Ep 31: How to Train in the Offseason w/ Bobby Prengle (Part 1)

In this 2-part episode, Chris is joined by P4S Golf Director of Research, Bobby Prengle to discuss how golfers should train in the offseason. Part 1 covers all things strength training and how important it is to incorporate it in your offseason plans. From the types of movements to focus on, and how strength training can improve recovery time, Chris and Bobby provide valuable tips to increase longevity in golfers!

To test your mobility on the four rotary centers, take this free assessment at par4success.com/podcast.

See omnystudio.com/listener for privacy information.