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The Golf Fitness Bomb Squad with Chris Finn

Ep 86: Transfer Training | Weight Shift (Part 1/4)

10 min • 28 juni 2024

NEW SERIES! Today is the first part of a 4 part series on how to implement physical skills into your golf swing. In this episode, Chris breaks down the prerequisites for transfer training and a feedback drill to practice weight shifting. Tune in next Friday for part 2!

Step 1: Mobility Assessment: www.par4success.com/podcast


Step 2: Safe Swing Speed Calculator: www.par4success.com/s3p


Step 3: Weight Shift Drill: https://youtube.com/shorts/7fjh2bmNADM 

 

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