The Good Dirt: Sustainability Explained

The Almanac Brigidine Sisters Children's Book “Brigid’s Cloak: An Ancient Irish Story” by Bruce Milligan. "Symbols of Plenty" by Ruth Bidgood "Rekindling the Flame " by Rita Minehan

• Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

"Lawns into Meadows" with Author Owen Wormser on Regenerative Landscaping

14 februari 2025 | 62 min

130. It Starts in the Kitchen: Sustainable Living with Anne-Marie Bonneau of Zero Waste Chef

7 februari 2025 | 62 min

Mary & Emma are on a brief hiatus and plan to return in the spring. Please enjoy this episode that was originally aired on 2/24/23.

Our guest today is someone who began her plastic-free journey in her kitchen, and has now become the renowned Zero Waste Chef, Anne-Marie Bonneau! Starting as a Zero Plastic Chef, she took the next step in her sustainability journey and became the Zero Waste Chef working towards producing zero waste in her own kitchen and inspiring others to do the same. She talks about how to shop differently, buy differently, and cook differently to reduce waste in the kitchen!

Topics Discussed:

Hugelkultur
Anne Marie’s transition to plastic free
Beginning tips for zero waste
Zero Waste as a goal
Anne Marie’s rhythm with food prep
Fighting Food waste
The idea of convenience contributing to waste
Zero waste can be simple
The attention economy informs our perception of what we can do
Thneeds (from The Lorax by Dr. Suess)
The Good Ancestor
Is there hope for conscious consumerism?
Greta Thunberg
The slow food movement began in Italy
Alton Brown baked beans

Connect with Anne-Marie Bonneau

Instagram: @zerowastechef
Website
Anne-Marie's Book, The Zero Waste Chef

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. Our technical partner for this series is CitizenRacecar, Post-Production by Alex Brouwer and José Miguel Baez, Coordinated by Gabriela Montequin and Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

The History and Folklore of Brigid: Saint, Legend and Lady Farmer with Kathy Spaar | Episode 27 Reprise

31 januari 2025 | 43 min

Mary & Emma are on a brief hiatus and plan to return in the spring. Please enjoy this episode that was last aired on 1/31/2023

Today's episode is about Brigid, saint and legend, known for her skills at the hearth, the loom, midwifery, healing, poetry and animal husbandry. Kathy Spaar, spiritual director, pilgrimage leader and nature educator shares many of the folklore and stories of this legendary figure from Celtic tradition. As a figure of feminine wisdom and power who presides over the land and the homestead, we consider Brigid the quintessential Lady Farmer, our guide, protector and inspiration for slow living through the seasons.

Intro:

Follow Kesslyn @gemwellnessofficial for more about her journey as a midwife and her exploration of St. Brigid.

Episode Reprise:

Imbolc is here!
Mary and Emma introduce Kathy and Brigid
Kathy introduces herself
Brigid's Feast Day
Kathy's favorite stories of Brigid
Brigid - the quintessential Lady Farmer
How does Brigid relate to the times we are in now
The most important thing Brigid has taught Kathy

Mentions:

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. Our technical partner for this series is CitizenRacecar, Post-Production by Alex Brouwer and José Miguel Baez, Coordinated by Gabriela Montequin and Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

Healing Ourselves, Healing the Earth with Asia Suler, Author of "Mirrors in the Earth"

24 januari 2025 | 67 min

Mary & Emma are on a brief hiatus and plan to return next spring. Please enjoy this episode that was originally aired on 10/20/23.

How can we reconnect ourselves to nature, to the plants and animals around us, and the very Earth we walk upon? This is the topic of discussion with our guest Asia Suler, writer, teacher, mother, earth intuitive, ecological philosopher and author of Mirrors in the Earth: Reflections on Self-Healing from the Living World. Asia has taught her principles to over 20,000 students in 70+ countries, and constantly sees how going on a journey of self-healing and acceptance is the key to being able to heal both ourselves and our place in the ecosystem. In this interview, Asia brings us into the ecological history of the Appalachian mountains, the magic and healing potential of the natural world, and the interconnectedness of our personal healing with the healing of the whole world. She believes that when we embody the belief that we are enough as we are, we then we ourselves embody the healing of the Earth.

Topics Discussed

• What comes to mind with when we think of mirrors in the earth?

• Asia's Background and Experience Leading to the Writing of her Book.

• Joyful Engagement with the Living World

• Vulvodynia, Lyme Disease, and Chronic Pain

• Western Herbalism

• Finding Your Place in Nature

• Creating One Willow Apothecary

• Flower Essences & The Power of the Violet

• Psycho-emotional States and Inner Blockages

• Intellectual Rationalism

• Growing up In-between Philadelphia and New York

• Watering Plants throughout New York

• Re-connecting with Magic

• Cultivating a Love of Earth in Urban Spaces

• The 10 Year Process Behind "Mirrors in the Earth"

• Self-Realization & Self-Compasson

• The Influence of Indigenous Beliefs

• Earth as a Sentient Being

• Empaths & Sensitives

• Humanity's Place on Earth & The Proclivity towards Narcissism

• Gardens, Boundaries, and Social Media

• The Magic within the Appalachian Mountains

Episode Resources:

• Mirrors in the Earth: Reflections on Self-Healing from the Living World by Asia Suler

Connect with Asia Suler:

• One Willow Apothecaries Website: https://onewillowapothecaries.com/

• YouTube @AsiaSuler : https://www.youtube.com/c/AsiaSuler

• Instagram @asiasuler : https://www.instagram.com/asiasuler/

• Facebook: https://www.facebook.com/asiasuler/

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🌻 About Lady Farmer:

• Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

Being Old-Fashioned on Purpose with Jill Winger

17 januari 2025 | 55 min

Mary & Emma are on a brief hiatus and plan to return next spring. Please enjoy this episode that was originally aired on 11/10/2023.

Our guest for today is Jill Winger, creator of The Prairie Homestead who over the last 10 years has influenced thousands of people in rediscovering some of the simpler ways of life–helping people grow their own food, cook healthy meals, raise chickens, bake bread—and SO many other things. And yes, she confesses that an old fashioned life can include modern technology, especially in teaching others through online content creation. But Jill’s mission is more than about teaching skills, it’s about guiding others into slowing down and creating a healthier, more centered, balanced lifestyle that includes our modern realities.

Jill started out on a neglected farmstead 40 miles away from the nearest grocery store, and has grown with her passion for practicing this way of life and teaching others how to find it for themselves. She is the author of The Prairie Homestead Cookbook and her latest release: "Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life". Jill lets Mary and Emma in on her process of content creation for homesteading, running an online business, finding writing once again, and what challenges she's faced in trying to do it all. This episode is for anyone who wants to strike a healthier balance between old-fashioned living and life in the modern world.

Topics Discussed

• Being a Homesteader

• Getting Started without a Background in Farming or Ranching

• Finding an Alternative to the Suburban-White-Picket-Fence Dream

• Sparks of Inspiration & Knowing

• Balancing Old-Fashioned Living with Modern Demands

• How Jill's Support System Helps Her "Do It All"

• Jill's Team & Task Delegation

• How to Get People to Consume Your Content

• The Consumer-Creator Relationship

• Dealing with Technology Addiction as an Online Business

• Creator Sustainability

• Boundaries & Intentionality

• The Pros and Cons of Homesteading's Growing Popularity

• Writing Old-Fashioned on Purpose

• Community

• Raising Kids in a Homestead Lifestyle

• Owning a Restaurant

• Outsourcing Where You Can

• Herbicide Long-Term Damage and Aminopyralid Poisoning

Episode Resources:

• The Prairie Homestead "how to use eggshells" Blog

• The Prairie Homestead "I Think I Poisoned My Garden" Blog

• "Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life" by Jill Winger

• "The Prairie Homestead Cookbook: Simple Recipes for Heritage Cooking in Any Kitchen" by Jill Winger

• Listen to The Good Dirt "Reclaiming Our Food from Field to Kitchen with CSA Farmer Mo Moutoux of Moutoux Orchard"

Connect with Jill Winger:

• Website: https://www.theprairiehomestead.com/

• Follow Jill on IG @jill.winger https://www.instagram.com/jill.winger/

• YouTube: https://youtube.com/theprairiehomestead

• Facebook: https://www.facebook.com/theprairiehomestead

• Links: https://meet.theprairiehomestead.com/IGlinks

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🌻 About Lady Farmer:

• Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

Stories From Life Off the Grid with Poet Baron Wormser

10 januari 2025 | 57 min

Mary & Emma are on a brief hiatus and plan to return next spring. Please enjoy this episode that was originally aired on 11/17/23.

Our guest today is Baron Wormser, award winning poet, professor and author of "The Road Washes Out in Spring: A Poet's Memoir of Living Off the Grid". In this episode, Baron shares stories from his experience living and raising a family off the grid in rural Maine for 23 years, as well as his insight into connecting poetry with how we live, the value of simple living, and how we connect more deeply with the earth. We hear about his journey from the beginning in the mid 1970s, the day-to-day logistics of an off-grid life, raising children in that setting, and the eventual reentry into the contemporary world. Baron has been an example of slow and sustainable living throughout his life and career, and brings his gift of storytelling and poetry to this inspiring conversation.

Topics Discussed

• Membership Pledge Drive

• Why Choose to Live Off the Grid

• The Logistics of the Day-to-Day

• Historical Precedence of Living without Electric Power

• Living Through the Mid 70s

• Needs vs. Wants

• Defining Hardship

• Living Off the Grid Then vs. Living On the Grid Now

• Human Adaptability

• Do We Truly Need the Internet?

• Raising Children in an Off the Grid Lifestyle

• Neighbor Stories

• The Recognition of Hard Work

• Money & Rural Towns

• Deconstruction the Romanticization of an Off the Grid Lifestyle

• Finding Your Ordinary

• Reentry to the Grid

• Baron's View on Hope

• Falling in Love with the World

Episode Resources:

• "The Road Washes Out in Spring: A Poet's Memoir of Living Off the Grid" by Baron Wormser

• Listen to The Good Dirt "151. 'Lawns into Meadows' with Author Owen Wormser on Regenerative Agriculture"

Connect with Baron Wormser:

• Website: https://baronwormser.com/

• Books: https://baronwormser.com/books.html

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🌻 About Lady Farmer:

• Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

Ancestral Food Ways in Family Life and Business with Christina Schindler of Modern Stone Age Kitchen

3 januari 2025 | 80 min

Mary & Emma are on a brief hiatus and plan to return next spring. Please enjoy this episode that was originally aired on 12/8/2023.

We’re talking to Christina Schindler, who after spending 20 years in public education as a teacher and administrator, has embarked on a business venture with her family as the CEO of the Modern Stone Age Kitchen, a restaurant in Chestertown, MD that optimizes nutrition in modern foods through ancestral techniques–creating healthy food for the community.

Christina also serves as President of the Eastern Shore Food Lab, a non-profit that is focused on creating a nourishing, ethical and sustainable food system through education, outreach and research. Most importantly, Christina is a mother of three busy teenagers and is married to Dr. Bill Schindler, author of Eat Like a Human.

In this conversation, we’ll be talking about the extraordinary adventures of this enterprising family, from living and traveling abroad to serving their community through this very unique restaurant, and their work with the non-profit. We’ll hear about their food journey as a family, practical tips for healthy eating in a busy modern world with kids, their years long quest for gaining knowledge about ancestral foods–and how you can live in a suburban neighborhood and still accomplish things that most people would think you need to live on 20 acres to do.

This is a wonderful conversation for anyone interested in embracing ultimate health through ancestral food ways –and a great story of how this family has brought it into the context of modern family life and business. Prepare to be inspired by the end of the episode to start eating like a human.

Topics Discussed

· Living & Traveling Abroad

· Having a Family-Owned Community-Oriented Restaurant

· Being a Former Educator

· Cottage Food Operation

· Commercial Food Production

· The Sourdough Process

· What It Means to Eat like a Human

· Employing a Team of 25

· Food Processing Then & Now

· Traveling Abroad with Family

· The Origin of Maize (aka Corn)

· Being a Former Vegetarian

· Hunting as a Food Source

· Food Education

· Old Bay Seasoning & Pumpkin Spice

· Raising 3 Teenagers: Fast Food, Snacks, and House Rules

· The Nutritional Pressure of Feeding a Family

· Living in Ireland

· Kefir

· Ancestral Nutrition Knowledge

Episode Resources:

• 12 Spoons - The Weston A. Price Foundation

• Listen to the Discover Ag Podcast!

• Read the Eat Like A Human Book

• Learn More About Homemade Sourdough

• Seed Oil Scout: Healthy Dining App

Connect with Christina:

• Website: www.modernstoneagekitchen.com

• IG @modernstoneagekitchen: https://www.instagram.com/modernstoneagekitchen/

• Eat Like a Human Website: https://eatlikeahuman.com/start-here/

• Eastern Shore Food Lab @esfoodlab: https://www.instagram.com/esfoodlab/

• Facebook: https://www.facebook.com/modernstoneagekitchen

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🌻 About Lady Farmer:

• Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

• Wendy Gray

222. Intro to Slow Living | Part 4 | Reflecting on Slow Living: A Year-End Retrospective

27 december 2024 | 37 min

Gathering Light: Winter Solstice Reflections & Holiday Harmonies

20 december 2024 | 35 min

In this special episode, we're bringing back two cherished holiday-themed recordings from our archives. Whether it’s the miracle of light, the birth of a Holy Child, or the warmth of family traditions, December celebrations connect us to a shared human experience rooted in vulnerability to nature’s rhythms.

First, in this excerpt from the December episode of Mary's Slow Living Through the Seasons series from 2023, Mary reflects on the winter solstice and its significance across cultures, exploring what we share with our ancestors during the darkest days of the year. Discover the deeper meaning behind festive traditions and how modern celebrations can sometimes pull us away from the natural cycle of the seasons.

Then, we revisit a delightful musical performance from the Lady Farmer Archives. Recorded in Seneca, Maryland, in November 2020, this casual fireside set by the Missing Sister Band warms the soul with soulful harmonies.

Topics Covered:

The winter solstice as a universal human experience, excerpted from Slow Living Through the Seasons
Yuletide reflections and our connection to ancient traditions
The story behind holiday symbols like the wreath
A soulful musical set featuring holiday-inspired covers

Music Setlist:

"White Flag" by Joseph
"Helplessly Hoping" by Crosby, Stills, and Nash
"Strangers" by The Kinks
"Baby Where You Are" by Ted Lucas
"Dogs Laying Around Playing" by My Bubba
"Long Time Traveller" by Sacred Harp

Performed by the Missing Sister Band:

Vocals: Anna Glenn, Charlotte Henderson, Shannon Beston (guitar), Caitlin Robinson, Emma Kingsley
Guitar: Cameron Palmer
Audio/Visuals: David Smith, Emma Kingsley, Mary Kingsley
Editing: Emma Kingsley

Tune in for an episode that celebrates the beauty of gathering, the wonder of the solstice, and the joy of shared music. Happy Holidays! 🎶✨

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🌻 About Lady Farmer:

Sustainable Harvest International

• Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

• Wendy Gray

221. Seeds of Connection: The People Behind Pinetree Garden Seeds

13 december 2024 | 43 min

In today’s episode, we’re talking to Melissa and Jaci from Pinetree Garden Seeds, a family owned and operated business since 1979. Pinetree Garden Seeds was founded with the simple mission of offering low prices on quality seeds to the home gardener. Over the years offerings have expanded to include over 1300 varieties of seeds, including many heirlooms & organics, a huge assortment of tools and gardening gear, books, and live plants. Located in rural Maine, they operate out of a 300 year old farmhouse and strive to offer the best service and products with a personal touch. In 2011, the company was passed down from its founder, Dick Meiners, to his stepdaughter Melissa. She and her family are excited to continue the mission of supporting the home gardener by offering affordable, high quality seeds and goods. In this conversation we delve into the story of Pinetree Garden Seeds, the complexities of GMO's, heirloom seeds and the practices of the company. Melissa and Jaci share their passion for helping others succeed in gardening, emphasizing the simplicity and joy of growing food that promotes the health of humans and the planet.

🌿 Podcast listeners can use the code DIRTPGS20 for 20% their seed order at superseeds.com !

Topics

Introduction to Pinetree Garden Seeds
History of the company
Seed Selection and Catalog Creation
Work environment at Pinetree
Seed Packing technology
Seed Sourcing
Gardening Practices and Trials
Understanding the Safe Seed Pledge
Understanding the types of seeds: heirloom, hybrid and GMO
The value of heirloom seeds
Seed longevity and germination
The seasonal flow and Pinetree Garden Seeds
The value of gardening in community and connection

03:20 Meet the Pine Tree Team

04:11 The History and Evolution of Pine Tree Seeds

05:53 Learning the Business of Seeds

08:47 The Art of Seed Catalogs

11:06 Gardening Experiments and Trials

17:49 Understanding Seed Types and Safety

20:31 Understanding GMO vs. Hybrid

22:15 Heirloom Seeds: Stories and Significance

25:00 Seed Longevity and Germination

28:38 A Day at Pine Tree Seeds

31:31 The Concept of Slow Living

34:29 The Good Dirt: Meaning and Metaphor

36:04 Final Thoughts and Contact Information

🌿 Podcast listeners can use the code DIRTPGS20 for 20% their seed order at superseeds.com !

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🌻 About Lady Farmer:

Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community
Visit Our Website
Follow @weareladyfarmer on Instagram
Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

• Wendy Gray

220. Restoring the Land Through Regenerative Farming with Florence Reed of Sustainable Harvest International

6 december 2024 | 58 min

In this episode of The Good Dirt Podcast, hosts Mary Kingsley and her daughter Emma talk with Florence Reed, founder of Sustainable Harvest International, a nonprofit that has worked with smallholder farmers in Central America for over 27 years in adopting regenerative farming practices. Florence tells the story of how Sustainable Harvest International got its start, and highlights the importance of healthy soil, biodiversity, and the role of local technical assistance in fostering long-term agricultural transformation. She points out how these practices alone applied to small farms the world over could significantly contribute to the United Nations' goal of reducing greenhouse gas emissions. Florence tells us that there are many inspiring success stories, including one that she shares about a farmer who restored his land and sent both of his daughters to college as a result of his farming success following the SHI program. The conversation offers a hopeful message about the potential for individual and collective action in combating climate change.

,00:00 Introduction

00:31 Welcome to the Good Dirt Podcast

00:57 Guest Introduction: Florence Reed

03:25 Florence Reed's Background and Motivation

06:04 Early Challenges and Realizations

08:05 Founding Sustainable Harvest International

11:52 Initial Steps and Early Support

14:22 Challenges of Slash and Burn Farming

20:40 Sustainable and Regenerative Practices

27:42 Community Engagement and Program Implementation

30:48 Deciding Where to Work

31:32 Challenges and Demand

32:17 Global Impact of Small-Scale Farmers

33:40 Resistance to Change in Farming Practices

39:59 Success Stories and Long-Term Impact

46:02 Personal Reflections and Slow Living

49:16 Future Plans and Getting Involved

LINKS

Roots of Renewal: A Film on Farming for a Hopeful Future

Eliot Coleman: The New Organic Grower

Barbara Damrosch: The Garden Primer

The Good Life: Helen and Scot Nearing's Sixty Years of Self Sufficient Living

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🌻 About Lady Farmer:

Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community
Visit Our Website
Follow @weareladyfarmer on Instagram
Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

• Wendy Gray

Slow Friday Reprise: A Slow Living Perspective on the Holidays with Mary and Emma

29 november 2024 | 40 min

219. Embracing Slow Style: Creating Beauty in Your Home with Zandra Zuraw

22 november 2024 | 58 min

In this episode, Zandra Zuraw, founder of Slow Style Home, shares her insights on interior design. Slow Style Home is an interior design coaching platform for people looking to create a beautiful, meaningful home without breaking the bank, hiring a designer, or hurting the planet to get one. Zandra discusses her step-by-step framework, the importance of a vision for your space, and offers tips for decluttering and balancing aesthetics with functionality. Zandra also touches on the broader concept of slow living. She encourages everyone to find a personal and meaningful approach to home decoration and stresses the emotional satisfaction that comes from using and transforming what we already have. Listeners are inspired to appreciate and design their living spaces mindfully, focusing on beauty and personal expression.She's currently writing a book about her Slow Style approach to design, to be released in Spring 2025 .and is also the host of the popular podcast, Slow Style Home.

00:00 Introduction to Slow Style Home

01:23 Zandra Zuraw's Personal Journey

02:17 The Concept of Slow Style

02:54 Navigating Interior Design Challenges

06:37 Creating a Vision for Your Space

19:25 Balancing Sentimentality and Practicality

22:09 The Impact of Disposable Decor

26:18 The Emotional Weight of Objects

26:51 Struggles with Waste and Disposal

30:29 Decluttering Strategies and Challenges

37:18 The Concept of a Slow Home

40:04 Balancing Organization and Livability

46:56 The Importance of Good Dirt

49:17 Final Thoughts and Resources

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🌻 About Lady Farmer:

Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community
Visit Our Website
Follow @weareladyfarmer on Instagram
Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

• Wendy Gray

218. Mulch Matters: Fostering Community and Connection with Tree Recycling

15 november 2024 | 45 min

217. Sustainability in Spirits with Harrison Holditch of Half Shell Vodka

8 november 2024 | 49 min

216. A Sustainable Death: Rethinking End Of Life Practices with Hunter Beattie of Endswell Cremation

1 november 2024 | 56 min

Mary and Emma Talk About Halloween: Less Waste, More Fun! (Reprise)

25 oktober 2024 | 29 min

215. Exploring Holistic Homesteading: A Conversation with Krista and Fia Arias of Tierra Soul

18 oktober 2024 | 58 min

214. Intro to Slow Living | Part 3 | Thoughts on Consumerism with Mary and Emma

11 oktober 2024 | 33 min

213. Wild Homestead Living: From Suburbia to Self-Sufficiency with Park Ranger Julie Stonefelt

4 oktober 2024 | 56 min

How do you pursue homesteading while honoring the wildness of the nature around you? The flowers, animals, and flora that live on the land can impact the way you approach your garden. Julie Stonefelt, a full-time park ranger and co-founder of Wild Homestead Living with her husband Kevin, has sought to live off the land while preserving the natural ecosystem of her 2 acre property in the state of Washington. Despite a suburban upbringing, Julie has spent decades honoring a dream she first had with her childhood best friend. Julie is also a breast cancer survivor, and shares her compelling story of discovery and resilience on her journey "from cancer to country living." Her goal is to support others in moving in the direction of a more sustainable lifestyle, regardless of their location, while understanding and respecting the wildness around us all. Julia emphasizes respecting nature in homesteading, creating resilient, conflict-free gardens, and forming symbiotic relationships with wildlife.

Topics Discussed

· Experiencing Fresh Food

· Being a Full Time Park Ranger

· Enforcement Rangers vs Interpretive Rangers

· Having a Spouse with Type 1 Diabetes

· Surviving Breast Cancer

· Reviving Old Dreams

· Living in Snoqualmie Valley

· Gardening with Nature in Mind

· The Human-Animal-Nature Connection

· Holding Space for Animal’s Natural Habitats

· Beavers, Bears, and Coyotes

· Creating Your Dream Life

· Dealing with Envy Towards Others

· Do You Need to Grow all Your Own Food to be a Homesteader?

· Challenges of Being an Online Creator

· Facing Your Grief

· Starting Wild Homestead Living

· Reaching Harmony with Wildlife

· Resources and Courses for Homesteading

· Cancer Journey and Its Impact on Julie’s Approach to Homesteading

Episode Resources:

· Listen to The Good Dirt “166. The Human-Animal Connection with Alison Zak, author of "Wild Asana"

· Read "Wild Asana: Animals, Yoga, and Connecting Our Practice to the Natural World" by Alison Zak

· Hawthorn Farm

· Read "Finding the Mother Tree: Discovering the Wisdom of the Forest" by Suzanne Simard

· Read "The New Organic Grower: A Master's Manual of Tools and Techniques for the Home and Market Gardener" by Eliot Coleman

Connect with Julie Stonefelt:

· Website: https://wildhomesteadliving.com

· Instagram: https://www.instagram.com/wildhomesteadliving/

· Courses: https://courses.wildhomesteadliving.com/connect

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🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

Use Code “GOODDIRT” to get 10% off at Slow Botanicals!

· Follow @weareladyfarmer on Instagram

· Email us at [email protected] or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

212. Intro to Slow Living | Part 2 | Overcoming Slow Living Obstacles & FAQ

27 september 2024 | 28 min

211. Where Science Meets Wise Woman Wisdom, with Chwynyn Vaughan of “Slow Botanicals”

20 september 2024 | 57 min

Chwynyn Vaughan is the creator of Slow Botanicals, and for over 30 years she has been blending science and wise woman wisdom to create a sustainable lifestyle. With her background in midwifery and conventional healthcare, Chwynyn found a deep love for botanicals and plants that prompted her to create her fully certified-organic skincare line. Full of fresh ingredients and essential oils, Chwynyn takes advantage of her herbal knowledge to make botanical skin creams, shampoos, shave soaps, and bars that all come from her organic regenerative garden. Chwynyn discusses her lifestyle and business, as well as the quarter-acre plot where she lives along with her husband and children, taking inspiration from the earth and seasonal living.

Topics Discussed

· Growing Your Own Herbs

· Creating High-Quality Organic Skincare

· Living in a Commune

· Herbal Medicine

· Being a Midwife

· The Gardening Industry

· The Life Cycle of a Garden

· Starting Seeds and Peat-Free Potting Mix

· Favorite Natural Skincare Products

· Collagenase

· Manufacturing Certified Organic Products

· Packaging Products sustainably

· Protecting your Peace

· Gardening Techniques and Philosophy

· The Journey to Herbal Medicine and Skincare

· Creating a Personal Connection with Your Garden

Episode Resources:

· Floret Flower Farm

· Back to the Roots Organic All-Purpose Peat-free Premium Potting Mix

Connect with Chwynyn Vaughan

· Website: slowbotanicals.com

· Instagram: https://www.instagram.com/slow.botanicals/?hl=en

· Threads: https://www.threads.net/@slow.botanicals?xmt=AQGzClLZvasxn2Du8hsDGSaOiv4nKM46-NJus9dC2XAkjR8

· Newsletter: https://slowbotanicals.ck.page

· Linkedin: https://www.linkedin.com/in/chwynyn-vaughan-2171a1281?

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🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

· Wilderness Connection School

· Follow @weareladyfarmer on Instagram

· Email us at [email protected] or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

210. Intro to Slow Living | Part 1 | What is Slow Living?

13 september 2024 | 33 min

209. Cultivating Community and Connection at Alexia Allen’s Hawthorn Farm

6 september 2024 | 62 min

Alexia Allen is a suburban homesteader. She and her husband Daniel are transforming their own corner of suburbia into a permaculture paradise. They spent all of 2017 doing a hand harvested food challenge, which meant they were eating only hand harvested food right down to salt from the ocean. Daniel and Alexia are long time educators with a passion for authentic earth based skills. As Suburbia grew up around them, it made sense to share these skills with people eager to learn. In this conversation with Alexia, we hear about the organic growth of their community, their experience with the hand harvested food challenge, and the importance of fostering nature connection through personal grounding practices and educational programs. With help from an amazing "farm-ily, the small community of people that live and work together on the homestead, and a lively crew of program helpers, Hawthorn Farm has offered learning opportunities for the past 15 years.

Topics Discussed

· Alexia's Journey to Homesteading

· Multigenerational Communal Living

· Balancing Public and Private Spaces

· Age Diversity

· Suburban Living

· Dealing with the Perception of Time

· Social Ecology

· The Underappreciation of Farming

· Making Money as a Homesteader

· Being a “Farm Grandma”

· Nurturing Healthy, Happy Humans

· Lifelong Educators

· The Ups and Downs of Intentional Community

· Grounding Practice — All You Have to do is Sit!

· The Hand Harvested Food Challenge

· Consistency over Decades

· Allowing Change

· Reconnecting with Your Environment

· Finding Your Strengths and Leaning on Others for Theirs

Episode Resources:

· Listen to The Good Dirt “191. Paul Hawken on Carbon, Climate and Connection”

· Nature Connection Mentors

Connect with Alexia Allen:

· Website: https://www.hawthornfarm.org

· Instagram: https://www.instagram.com/hawthornfarm/?hl=en

· Facebook: https://www.facebook.com/hawthornfarmheals/

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🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

· The Montgomery County Maryland Agriculture Reserve

· Follow @weareladyfarmer on Instagram

· Email us at [email protected] or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

Bonus Reprise: Mary & Emma on How to Make Back-to-School More Sustainable

30 augusti 2024 | 31 min

208. Regenerative Agriculture with Ellen Gordon of the Montgomery County Agricultural Reserve

23 augusti 2024 | 47 min

Ellen Gordon of the Montgomery County Agricultural Reserve in Maryland is an environmental activist spearheading an effort to help transition local farmland to regenerative farming practices. She joins Mary in this episode to discuss the benefits of regenerative farming, including the improvement of soil health, enhancing biodiversity, reducing costs and sequestering carbon. Ellen shares her journey from studying biology and working in ocean and coastal issues to her involvement with a local nonprofit and becoming an advocate for sustainable farming methods. The conversation also explores the challenges and rewards of regenerative agriculture and the importance of reconnecting with indigenous farming practices, the need to change the way we view and interact with the land, and the potential of regenerative agriculture in the mitigation of climate change.

Topics Discussed

· Sustainable Farming

· Regenerative Agriculture

· The Importance of Regenerative Agriculture

· Challenges and Resistance in Transitioning to Regenerative Farming

· Education on Sustainable Practice

· Green Revolution

· How to Grow New Soil

· The Value of Biodiversity

· Creating Resilient Food Systems

· From Ocean Studies to Regenerative Farming

· The Difficulties of Open Land

· Indigenous Practices

· Modern Hurdles to Farming

· Supporting Healthy Soil, Water, and Air

· Handling Resistance to Change

· Plans for the Future

Episode Resources:

· Sugarloaf Citizens Association

· The Montgomery Countryside Alliance

· Read "Dirt to Soil: One Family's Journey Into Regenerative Agriculture" by Gabe Brown

· Rockland’s Farm Winery

· White Oak Pastures

Connect with Elle Gordon:

· Website: The Montgomery County Maryland Agriculture Reserve

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🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

· Earth Native Wilderness School

· Follow @weareladyfarmer on Instagram

· Email us at [email protected] or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

207. The Intersection of Art, Environmental Stewardship and Education with Artist Heidi Lowell

16 augusti 2024 | 51 min

Heidi is a multi-disciplinary artist based in Austin, Texas. She works in multiple media including clay and watercolor, striking a balance between classical and intuitive painting. For the past 10 years, she has sought to reduce the waste from art supplies in her own work by creating dyes that use the Earth’s soil, insects, and plants. She discusses her journey of learning about natural pigments, her artistic process, and the influences of science and nature on her work. We explore the intersection of art, environmental stewardship and education, especially as it comes to Heidi's commitment to sustainability and her efforts to inspire others to connect with the natural world. Learn to celebrate the peaceful and messy aspects of the natural world with Heidi, so you can also celebrate those same aspects in yourself.

Topics Discussed

· Oil and Acrylic Paints

· Being a Multidisciplinary Artist

· Paint in the Past

· The Ingredients in Paint

· Heidi's Journey to Natural Paints

· The Art of Making Natural Paints

· Foraging and Creating Paints

· Challenges and Discoveries in Paint Making

· Heidi's Artistic Background and Inspirations

· Environmental Advocacy Through Art

· Community Reactions and HOA Challenges

· Creative Projects and Future Plans

· Collecting and Painting with Ashes and Biochar

· Exploring Soil Colors

· Art Supplies and Environmental Impact

· Composting Adventures

· Touch Grass Movement

· Soil Science

· Where Science and Art Intersect

Episode Resources:

· The Art of Soil

· Listen to The Good Dirt “138. The Urgent Need for Restorative Gardening with Mary Reynolds”

· Terry Tempest Williams

· Listen to The Good Dirt “199. Coming to our Senses with Author and Retreat Leader Leah Rampy”

Connect with Heidi Lowell:

· Website: https://heidilowell.art

· Instagram: https://www.instagram.com/heidilowellart/

· Links: https://linktr.ee/heidilowellart

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🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

· “Yeah, I’d Hang Out with Her” Podcast

· Follow @weareladyfarmer on Instagram

· Email us at [email protected] or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

206. Lady Farmer Talk: Mary & Emma Share their Story with Podcaster Brittany Felton

9 augusti 2024 | 57 min

Brittany Felton is a writer, editor, producer, baker, crafter, restauranteur, and host of the “Yeah, I’d Hang Out with Her” Podcast. Her mother and Mary have been friends since the 90's and participated in an early Artist’s Way group together. Brittany’s connection with Lady Farmer led her to invite Mary and Emma onto the podcast, and today we're sharing that interview here with all of you. You’ll hear all about Mary and Emma’s deep-seated connection to the land, their journey towards a more sustainable lifestyle and the inspiration for Lady Farmer. Mary shares her long quest to find the land she now calls home and some glimpses into the writing of “The Lady Farmer Guide to Slow Living”. Meanwhile, Emma recounts her experience in creative freelancing and how it ultimately led to the Lady Farmer initiative. This episode encapsulates the essence of Lady Farmer, highlighting its evolution from a clothing line to a broader community advocating for slower, more intentional living.

Topics Discussed

· Introduction to the Podcast

· Meet the Hosts: Mary and Emma

· Brittany's Backstory and Connection

· Mary's Origin Story

· Emma's Journey to Lady Farmer

· The Birth of Lady Farmer

· The Magic of the Farm

· Understanding Slow Living

· Consumer Habits and Sustainability

· The Pandemic's Impact on Slow Living

· The Lady Farmer Guide to Slow Living

· Sustainable Fashion and Climate Change

· The Good Dirt Podcast

· Community and Support Systems

· Personal Slow Living Journeys

· Daily Routines and Reflections

· Mary & Emma’s Creative Pursuits

Episode Resources:

· Read “The Artist's Way: 30th Anniversary Edition” by Julia Cameron

· Read “The Lady Farmer Guide to Slow Living” by Mary E. Kingsley

Connect with Brittnay Felton:

· Website: https://www.brittanyfelton.com/myfilms

· Instagram @brittfelt: https://www.instagram.com/brittfelt/?img_index=1

· Substack: https://brittanyfelton.substack.com/

· Links: https://linktr.ee/brittanyfelton

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🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

· Read “The Japanese Art of Living Seasonally: An Invitation to Celebrate Every Day” by Natalie Leon

· Follow @weareladyfarmer on Instagram

· Email us at [email protected] or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

205. The Japanese Art of Living Seasonally with Japanologist Natalie Leon

2 augusti 2024 | 61 min

Natalie Leon is a British Japanologist with a Master’s Degree in Japanese Studies who has dedicated her life and career to sharing Japanese culture with the world and with the United Kingdom. Her passion lies in seasonality, and celebrating every day. She recently published “The Japanese Art of Living Seasonally” which is her love letter to seasonal living in Japan. Natalie shares her deep passion for Japanese culture, a journey that began with a childhood fascination with a kimono. The conversation explores various aspects of seasonality in Japan, such as the concept of 'shun' (eating what's in season), 'kisetsukan' (awareness of the seasons), and 'kasane' (color layering). Natalie also delves into the folklore and spirituality of Japan, illustrating how these traditions are interwoven with everyday life. If you enjoy this episode, Natalie's new book, “The Japanese Art of Living Seasonally: An Invitation to Celebrate Every Day” is out now and serves as a loving invitation to incorporate these enriching practices into our daily lives.

Topics Discussed

· Japanology

· Seasonality

· The unique

· Kimonos, Tea Ceremony, Matsuri, and other Annual Ritual Festivals

· Japanese Textiles & Symbolism

· The Idea of Vintage

· Art & The Connection and Elevation of Nature

· John Ruskin the Art Critic

· The Mingei Art Movement

· William Morris Designs

· Kisetsukan (季節感)

· Shun (旬)

· Takanoko / Bamboo Shoots

· Western Culture’s Impact on Japan

· Kasane no Irome (襲の色目)

· The Significance of Cherry Blossoms

· Dealing with Rituals, Spirituality, and the Supernatural

· Shintoism, Buddhism, and Confucianism

· The 4 Japanese Seasonal Goddesses

· The Climate & Ecosystem of Japan

· Forest Bathing in Yakashima

· Marie Kondo & Minimalist, Zero-Waste Culture

· Furoshiki (風呂敷)

· Kamikatsu - Japan’s Zero Waste Town

Episode Resources:

Connect with Natalie Leon:

· Website: https://www.natalie-leon.co.uk/

· Instagram: https://www.instagram.com/_natalie_leon/

· Newsletter: https://natalieleon.substack.com

· Links: https://linktr.ee/sakura_sister_

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🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

· PROJECT: Wastewater’s Impacts On Natural Dye Plant Growth & Color

· Follow @weareladyfarmer on Instagram

· Email us at [email protected] or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

204. Finding a Deep Nature Connection with Claire Dunn of Nature's Apprentice

26 juli 2024 | 47 min

This episode originally aired on November 4th, 2022.

Today's guest is Claire Dunn, here with us to dive deeply into the mysteries of nature and psyche through the pathways of deep nature connection. Speaking to us from Melbourne, Australia, Claire is a writer, speaker, barefoot explorer, rewilding facilitator, and founder of Nature’s Apprentice, a platform for education and guidance in rewilding our souls and the planet. For the last 15 years, Claire has been facilitating individuals in ancestral earth skills, deep ecology, ecopsychology, soul-centric nature-based practice, village building, dance, ceremony, and contemporary wilderness rites-of-passage. Claire is the author of the memoir, My Year Without Matches, which tells the story of her year living wild – and the recently released memoir Rewilding the Urban Soul exploring how we might embody wild consciousness even while living in the setting of a city.

Topics Covered:

Rewilding as a new human movement
Cultivation of a "Wild Mind"
Claire's childhood and background in the environmental movement
How Claire's introduction to primitive earth skills led her more deeply into the human nature relationship
Richard Lou The Last Child in the Woods
Vitamin N (Nature)
Tom Brown's Tracker School in New Jersey
Australia's first Independent Wilderness Studies Program
Claire's one-year self-initiated deep nature immersion
The sacred order of survival
Bill Plotkin
Claire's emergence from her immersion, and sharing the immersion experience with the world
Nature's Apprentice
Rewilding the Urban Soul - Claire Dunn
My Year Without Matches
Jon Young's Core Routines of Nature
Common threads of people who come to Claire for instruction
What is a vision quest?
The urgency of climate change
Bringing back the species of the wild human
Active Hope by Joanna Macy and Chris Johnstone

Connect with Claire:

Her website, naturesapprentice.com.au/
Claire's Books:
Rewilding the Urban Soul
My Year Without Matches
Follow her on Instagram @_natures_apprentice_
Claire's Facebook

🌻 About Lady Farmer:

Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community
Visit Our Website
Follow @weareladyfarmer on Instagram
Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

• Wendy Gray

203. Axe & Root Homestead’s Angela Ferraro Fanning on Permaculture and Sustainable Living

19 juli 2024 | 63 min

202. Pee the Change You Want to See: Urine For A Surprise with Amy DuFault

12 juli 2024 | 63 min

In this special episode, Emma and Mary are catching up with their first guest ever featured on the podcast, Amy DuFault. A writer on sustainable textiles for 15 years, Amy has dedicated her next chapter to reconnecting with the roots of her home on Cape Cod. Amy brings us along from her career in various aspects of sustainability in fashion and textiles to her current focus on water quality. She has dedicated her next chapter to reconnecting with the roots of her home on Cape Cod and is now working as communications director at the Massachusetts Alternative Septic System Test Center. You will hear about Amy's work with growing natural dye plants in wastewater and innovative solutions for water sustainability. Finding her “why” was key to Amy’s journey as her drive to heal the earth is directly tied to her late father's environmental awareness, and a deep longing for the return of the environment she remembers as a child.

Topics Discussed

· Fibershed

· The “Why” Behind Your Sustainability

· Your Personal Toolkit & How to Use it to Change

· Sustainable Fabrics and Clothing Practices

· Determining Your Value System

· Working with the Massachusetts Alternative Septic System Tech Center

· The Fear Around Eco-conscious Businesses

· The Umbrella of Sustainability

· Where Our Clothing’s Color Comes From

· Natural Dye Farmers

· The Priceless Value of Waters

· Sanitation Practices

· Experiments for Optimal Flower Growing

· NOFA: Northeast Organic Farming Association

· Septic Tank Issues

· Saltwater Intrusion

· Exploring Wastewater Fertilization

· Revitalizing Septic Systems and Destroyed Bodies of Water

· The Cape Cod AquiFund

· Pasteurized Urine

· Restoring Your Home

· Eco-grief for the Way the Environment Was

· Government Support and Funding

· Water Quality

· Preserving Our Ground Water

Episode Resources:

· Listen to The Good Dirt’s 1st Episode with Amy DuFault

· Botanical Colors

· Feedback Friday Videos

· Read “The Three Ages of Water: Prehistoric Past, Imperiled Present, and a Hope for the Future” by Peter Gleick

· The Rich Earth Institute

· Read "Everybody Poops!" by Justine Avery

· Read "Everybody Pees!" by Justine Avery

Connect with Amy DuFault:

· Website: amydufault.com

· Instagram: @amytropolis

· Links: https://linktr.ee/amytropolis

· Southeastern New England Fibershed

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🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

· Follow @weareladyfarmer on Instagram

· Email us at [email protected] or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

Slow Living Through The Seasons | July

9 juli 2024 | 17 min

201. Exploring Eco-Spirituality with Mary & Emma

5 juli 2024 | 28 min

In this thought-provoking episode, Emma and Mary delve into the concept of eco-spirituality, discussing its origins, significance, and their personal experiences with it. They reflect on various interviews they've conducted with guests who have touched on this topic, exploring the integration of spirituality with a love for the earth and nature. The episode is a deep dive into how eco-spirituality informs their work with Lady Farmer and The Good Dirt podcast, and how it serves as a path to healing both personally and globally.

Key Points:

Introduction to Eco-Spirituality:
Eco-spirituality combines the study of ecology and spirituality.
Historically, spirituality and nature were never separate until modern times.
The separation between humans and nature is perceived, not real.
Personal Journeys:
Mary shares her spiritual journey and how it led to her interest in eco-spirituality.
Emma discusses her observations of environmental changes growing up and her connection with nature.
Influential Conversations:
Recap of impactful interviews with guests like Ian C. Williams, Paul Hawken, and Asia Suler.
Insights on how eco-spirituality involves healing oneself to heal the earth.
Themes and Reflections:
The importance of language in discussing eco-spirituality.
The challenge of integrating spirituality and ecology without perpetuating the idea of separateness.
How personal healing practices can contribute to environmental regeneration.
Practical Applications:
Encouragement to connect with nature daily as a form of grounding and healing.
Discussion on how eco-spirituality can be a response to climate change and environmental degradation.
Exploring ways to live with eco-spiritual principles in modern society.
The role of sacredness and reverence in how we treat the natural world.

Resources Mentioned:

The Good Dirt Episodes Mentioned:

🌻 About Lady Farmer:

Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community
Visit Our Website
Follow @weareladyfarmer on Instagram
Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

• Wendy Gray

200. Homesteading is a Mindset with Angela Ferraro Fanning of Axe & Root*

28 juni 2024 | 51 min

*This episode is a replay of Episode 64, initially published on October 22, 2021 under the title Homesteading is What You Make It

On today’s episode of The Good Dirt, we’re chatting with Angela Ferraro Fanning of Axe and Root Homestead, a six-acre farm in central New Jersey. Angela shares the story of how she went from being a graphic designer to a homesteader in 2012, when she told her husband she'd like to trade her job income for time outside growing food they would no longer have to buy. Now she finds herself balancing a life raising two boys with managing a working farm, as well as authoring a cookbook, a children's book series and hosting a homesteading podcast.

In this conversation, we discuss not only the benefits of growing your own food, but the many options available to the modern homesteader. Though the concept of homesteading appeals to a lot of people, the reality of shifting to such a lifestyle is often intimidating and seemingly full of obstacles. Angela explains that homesteading doesn't look the same for everyone, and doesn't have to be defined by what you see when you look out your window. She encourages her followers to begin with the smallest task, such as growing one plant, and taking that longing for connection to food and nature just one step at a time. It doesn't have to involve raising and harvesting your own animals, or all of your food, baking artisan bread or keeping bees. There are likely others in your area that can do all of that. Instead, she says to focus on what interests you, and rely on your community for the rest. The homesteading mindset is about hands-on, local, seasonal living.

Join us on today’s episode to hear more about the first steps that Angela took in growing her own food, how she got comfortable with the constant trial and error of homesteading, and how she’s slowly expanding her business through writing and online media.

Listen to the episode on Apple Podcasts, Spotify, Podchaser, Simplecast, Podtail, or on your favorite podcast platform.

Topics Covered:

A day in the life of Angela
The joys and challenges of farm life
Getting back to basics and not relying on machinery
Homesteading on a plant-based diet
Sharing her story and expertise through writing, podcasting, and online courses

Guest Info

Website
Instagram
The Definitely Not Simple Life Podcast
The Harvest Table: A Collection of Seasonal Plant- Based Recipes Inspired by the Home Garden
Little Country Cottage: An Autumn Treasury of Recipes, Crafts and Wisdom

Follow Us:

199. Coming to our Senses with Author and Retreat Leader Leah Rampy

21 juni 2024 | 56 min

Juneteenth: A History and Reflection on Emancipation with Tony Cohen {REPLAY}

19 juni 2024 | 44 min

This bonus episode originally aired on June 19th, 2021

We have a special bonus episode for you this week in celebration of our newest national holiday-- Juneteenth! Mary and Emma reunite with author, historian and farmer Tony Cohen for an exploration into the history of Juneteenth and the holiday’s complex folklore and origins. Tony takes us back in time to examine how this monumental declaration of freedom spread in a variety of ways depending on the geographic, economic and social landscape of the time.

Mary, Emma and Tony pause to reflect upon what freedom means and looks like in the modern era and why society continues to resist a hard look at injustice. Tony points to how altering behavior can feel like giving up our own freedoms and comforts and reminds us that the fair trade movement has deeply historic roots. He also reflects upon the transition from enslavement to the tenant farming system and points to how that system affects us still today. The trio grapples with some hard truths about freedom itself and acknowledges the work still left to be done.

Tony shares how he celebrates Juneteenth at Button Farm and rejoices in community as he reflects upon the precious ability to gather and take new found enthusiasm into the world.

Let’s get into the episode:

1:30 - Emma introduces this week’s special episode

3:00 - Tony Cohen on the history of Juneteenth

15:00 - The transition into freedom

20:00 - The shift to “waged” labor and the evolution of slavery

28:00 - Fair trade

31:00 - Local emancipation

41:00 - Celebrating Juneteenth

42:30 - The happenings at Button Farm

48:00 - Creating Community

Things Mentioned:

🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

The Lady Farmer Guide to Slow Living

· Follow @weareladyfarmer on Instagram

· Email us at [email protected] or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

198. Giving Back to the Earth: Restorative Gardening with Mary Reynolds

14 juni 2024 | 80 min

This episode was initially published on April 21, 2023 under the title The Urgent Need for Restorative Gardening

Internationally acclaimed landscape designer, activist and bestselling author of The Garden Awakening and her newly released title We are the Ark, Mary Reynolds discusses her efforts to restore the earth through her global ARK campaign, (Acts of Restorative Kindness). She launched her career by achieving a gold medal for garden design at the Chelsea flower show in 2002, the story of which was made into a 2016 movie called “Dare to be Wild”. She later founded the global movement “We are the ARK”, an organization advocating for more wild spaces and to raise awareness of our current extinction event.

Topics Discussed

Mary's new book We Are the Ark: Returning Our Gardens to Their True Nature Through Acts of Restorative Kindness with illustrations by Ruth Evans
Mary's story of the pivotal moment that changed her career
How Mary reframes the concept of gardens
The ARK concept
How the idea of feeding the world is greenwashing, when we should support the world to feed itself.
Floral designer Amber Tamm @ambertamm
Doug Tallamy, founder of Home Grown National Park - a grassroots organization regenerating local biodiversity
Native species vs non-native plants and how they affect local eco-systems
The 100th monkey syndrome
Shifting Baseline Syndrome/ Daniel Pauly
How has Mary's mission evolved from The Garden Awakening to We Are the Ark
Mary's project in Westport, County Mayo
The difference between a garden and an ark is intention
How can people become less afraid of the wildness?
Where does Mary find hope that we will be able to save the planet and ourselves?
Spreading the message of The ARK all over the world
From What is to What If written by Rob Hopkins
The book Silent Spring written by Rachel Carson

Connect with Mary:

Website: We Are the Ark
Instagram: wildmarymary

🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

· Follow @weareladyfarmer on Instagram

· Email us at [email protected] or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

Original music by John Kingsley. Our technical partner for this series is CitizenRacecar, Post-Production by Alex Brouwer and José Miguel Baez, Coordinated by Gabriela Montequin and Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered medical or nutritional advice. This information is not intended to diagnose, treat, cure, or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

197. Permaculture and the Power of Community with Kareen Erbe of Broken Ground

7 juni 2024 | 72 min

Slow Living Through The Seasons | June

5 juni 2024 | 19 min

196. Garden Culture with Bailey Van Tassel: Mary & Emma's Story

31 maj 2024 | 82 min

BONUS: Listener Chat! Mary & Emma with Nathalie Girod

29 maj 2024 | 36 min

In this episode, Mary and Emma sit down with a longtime listener Nathalie Girod, a designer with a rich multicultural background, who shares her journey and experiences in slow and sustainable living. Nathalie discusses how her upbringing in a family with French and Bolivian roots has influenced her sustainable practices, her professional career in fashion design, and her commitment to living a life that minimizes environmental impact.

Key Takeaways

Cultural Influences on Sustainability: Nathalie talks about how growing up with French and Bolivian grandparents who valued resourcefulness and minimal waste deeply impacted her lifestyle choices.
Sustainable Fashion: Nathalie shares insights from her career in fashion, emphasizing the importance of custom-made, slow fashion as opposed to mass-produced, fast fashion.
Daily Sustainable Practices: Nathalie outlines her daily habits and choices that contribute to a sustainable lifestyle, from cooking seasonal food to making her own cleaning products.
Independent Thinking: Embracing slow living requires courage and independent thinking, especially in a world driven by consumerism and convenience.

Topics Discussed

Differences in sustainable practices between Europe and the United States
Nathalie's journey in the fashion industry and her focus on slow, custom-made fashion
Practical sustainable living tips, including:
Cooking seasonal and homemade food
Making homemade cleaning products
Using reusable and low-waste products
The importance of independent thinking in adopting a sustainable lifestyle

Resources Mentioned

Karen Logan's Book: Clean House Clean Planet – A guide for making homemade cleaning products.
Mary Reynolds' Wildlife Sanctuary: Nathalie mentions being inspired by Mary Reynolds to create a wildlife sanctuary.
Sustainable Fashion Tips: Insights on slow fashion and custom-made clothing from Nathalie's experience.

Connect with Nathalie: @isa.maisa on Instagram

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🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

The Lady Farmer Guide to Slow Living

· Follow @weareladyfarmer on Instagram

· Email us at [email protected] or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

195. The Intersection of Race, Gender, and Environmental Justice with Osprey Orielle Lake (Part 2)

24 maj 2024 | 33 min

Osprey Orielle Lake is back in Part 2 of our conversation about women's roles in healing the land and the work for environmental justice. We discuss the myth of whiteness and hear her discuss how we can reconnect with nature by looking to the earth for our indigenous roots. Osprey discusses the work that WECAN is doing in lifting up Black and indigenous voices in the environmental space. She speaks on how harmful practices like fracking, fossil fuel extraction, and deforestation on indigenous lands and communities of color in the United States is a reflection of systemic racism. In this conversation, we come to a better understanding of how race and poverty are linked to climate injustices by drawing connections between the degradation of land and the targeting of marginalized communities.

Topics Discussed

· The Myth of Whiteness

· Reconnecting to the Land

· Addressing the Problems of the Land

· Reconnecting Ancestral Roots & Practices

· White Supremacy’s Stain on Environmentalism

· Race & Identity

· Disproportionate Impact on BIPOC communtities

· Destroying Lands

· The Desire of Community and Identity

· The Emptiness of Wanting to Belong

· Consumerism & Imbalance

· Separation from the Earth

· Dismantling Oppression

· Centering Women

· Practicing Mindfulness

· The Joy of Rebuilding Our Connection to Nature

Episode Resources:

· Listen to The Good Dirt “194. Empowering Women in Environmentalism with WECAN Founder Osprey Orielle Lake (Part 1)”

· Read “The Story Is in Our Bones: How Worldviews and Climate Justice Can Remake a World in Crisis” by Osprey Orielle Lake

· Listen to The Good Dirt “191. Paul Hawken on Carbon, Climate and Connection”

Connect with Osprey Orielle Lake:

· Website: http://www.ospreyoriellelake.info/OspreyOrielleLake/Home.html

· Instagram @ospreyoriellelake: https://www.instagram.com/ospreyoriellelake/

· WECAN International: https://www.wecaninternational.org/who-we-are

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🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

· Read “The Story Is in Our Bones: How Worldviews and Climate Justice Can Remake a World in Crisis” by Osprey Orielle Lake

· Follow @weareladyfarmer on Instagram

· Email us at [email protected] or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

194. Empowering Women in Environmentalism with WECAN Founder Osprey Orielle Lake (Part 1)

17 maj 2024 | 42 min

The earth is in so much pain right now — but how can we reconnect with our place in nature to help her? Osprey Orielle Lake, founder of WECAN (Women’s Earth & Climate Action Network, International, has just published “The Story Is in Our Bones: How Worldviews and Climate Justice Can Remake a World in Crisis”. In this conversation, she talks about the importance of women's leadership in climate solutions, detailing how gender inequality exacerbates climate vulnerability and how women's involvement is crucial for sustainable outcomes. Osprey's work emphasizes the need for a just transition to clean energy, touching on the detrimental effects of patriarchy and racism on the environment. She takes us through some of her successes as a leader advocating for systemic change to address root causes of environmental degradation.

Topics Discussed

· The Rights to Nature Movement

· Founding of the Women's Earth and Climate Action Network (WECAN)·

· How Women Create Balance and Healing in Society

· Balance and Harmony with Nature

· Environmental Degradation

· Climate Justice

· Dismantling Systems of Oppression

· Reciprocity with the Earth

· How to Live in Balance

· Environmental Laws & Justice System

· Speaking Language, Memory, and a Storied Living Landscape

· Healing Relationships

· The Impact of Women-led Movements

· Damage of the Patriarchy on Our Relationship to the Earth

· Growing Up in the Countryside

· Humanity’s Destructive Imprint on the World

· Colonization

· The Pain of Transformation

Episode Resources:

· Listen to The Good Dirt “191. Paul Hawken on Carbon, Climate and Connection”

Connect with Osprey Orielle Lake:

· Website: http://www.ospreyoriellelake.info/OspreyOrielleLake/Home.html

· Instagram @ospreyoriellelake: https://www.instagram.com/ospreyoriellelake/

· WECAN International: https://www.wecaninternational.org/who-we-are

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🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

· Follow @weareladyfarmer on Instagram

· Email us at [email protected] or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

193. A Mother's Day Conversation and Family Announcements: A Time of Loss and Joy

10 maj 2024 | 45 min

Join us for this special Mother's Day episode as mother and daughter team Mary and Emma share what it's like running a business and producing a weekly podcast together. They also have family news to share—both joyful and sad. You can read about Jeanne's beautiful life here.

In the episode, they talk about the privilege and delight of working together, the division of labor and expertise, and the importance of setting boundaries. They also touch on the challenges and frustrations that come with running a business and the need to separate personal and work lives. Overall, they emphasize the joy and fulfillment they find in their collaboration. and how it has forced them to grow and work on communication skills.

Mary and Emma are also taking this opportunity to announce that Emma is going to be a mom, and they discuss their plans for the podcast during Emma's maternity leave. They touch on the challenges and decisions involved in becoming a parent and the consumer pressures that can come at this time. They emphasize the importance of removing judgment from parenting choices and the need for support and understanding in navigating the entrance to parenthood.

In bringing the discussion to a close, Mary and Emma remind us that Mother's Day can be a difficult day for some people, and they encourage others to acknowledge their own feelings and associations around this time and to practice self care where it's needed. They also acknowledge Mother Earth as the mother of all, and as the ultimate source of life and sustenance.

Topics Discussed:

• In an intro, Mary announces the passing of her mother on May 1st after the recording of this episode.

• Working with family can be a privilege and a delight, bringing a unique dynamic to the business.

• Setting clear roles and boundaries can help maintain a healthy working relationship.

• Separating personal and work lives is important for maintaining balance and avoiding burnout.

• Challenges and frustrations are a normal part of running a business, but finding joy and fulfillment in the work can make it all worthwhile.

• Working with family can be a privilege and provide flexibility, but it also requires growth and communication skills.

• Becoming a parent involves making challenging decisions and facing pressure and guilt, but it's important to remove shame and judgment from parenting choices.

• Mother's Day can be a difficult day for some people, and it's important to offer support and understanding.

• Let's celebrate Mother Earth on Mother's Day, as the ultimate source of life and sustenance

🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

The Lady Farmer Guide to Slow Living

· Follow @weareladyfarmer on Instagram

· Email us at [email protected] or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

Slow Living Through The Seasons | May

7 maj 2024 | 20 min

192. Organic Fertilizers from the Sea: A Sustainable Solution with Ann Molloy from Neptune's Harvest

3 maj 2024 | 67 min

How do we nurture our plants and gardens with the best, most sustainable fertilizer around? One family’s quest for sustainability in their business led to the creation of Neptune’s Harvest, a full line of organic fertilizers that utilizes a by- product of the seafood industry. On today’s episode, we spoke with with Ann Molloy from this 5th generation family-run company in Gloucester, MA. We learn about the rich heritage of Gloucester in the fishing industry and how Neptune’s Harvest evolved from the family’s seafood business, pioneering a variety of organic fertilizers so that all parts of the harvested fish are used and not disposed of as waste. We also learn about Ann's personal journey from an art student who traveled with the Grateful Dead, to her pivotal role in marketing and sales at Neptune's Harvest. If you’re wondering what is so special about fish fertilizer, Ann shares all of the benefits that we can expect from Neptune’s Harvest and her favorite products. Get ready to make some good dirt!

Topics Discussed:

· The Grateful Dead

· From Art Major to Sales and Marketing

· Working in a Family Business & Passing it to the Next Generation

· Chitin

· Growing Squash Plants

· Seed Starting and Sustainable Gardening

· Organic Fertilizers

· Ann’s Journey & The Fascinating History of Neptune's Harvest

· The Benefits of Fish Fertilizer

· Gardening Tips

· Using Fish Waste

· The Environmental Impact of Fish Waste Disposal

· Soil Enhancers

· Liquid Humate

· Italian Heritage

· Nutrients in Soil & Food

· Combatting Garden Pests with Natural Solutions

· The Importance of Sustainable and Organic Gardening

· Addressing Climate Change and Its Effects on Fishing

· Celebrating Gloucester's Rich Fishing History

· Understanding Organic Labels and Certification

Episode Resources:

· April Slow Living Episode

· Tomato & Vegetable Fertilizer

· Liquid Crab & Lobster Fertilizer

· Hydrolyzed Fish Fertilizer

Connect with Ann Malloy:

· Website: https://www.neptunesharvest.com

· Linkedin: https://www.linkedin.com/in/ann-molloy-949a1a43/

· Email: [email protected]

· Neptune’s Harvest YouTube: https://www.youtube.com/user/neptunesharvest

· Neptune’s Harvest Facebook: https://www.facebook.com/neptunesharvest/

· Neptune’s Harvest Instagram: https://www.instagram.com/neptunesharvest/

· Glouchester SALT: https://www.gloucestersalt.org

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🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

· Baby vs Plastic - Earth Day Article

· Follow @weareladyfarmer on Instagram

· Email us at [email protected] or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

191. Paul Hawken on Carbon, Climate and Connection

26 april 2024 | 56 min

190. Earth Day Every Day: The Evolution of a Movement with Emily Walker of EarthDay.org

19 april 2024 | 49 min

We all know about Earth Day, but when and how did it begin, and how has it evolved over it's 54 year history? In this special Earth Day episode, we are interviewing Emily Walker who is the education coordinator at the nonprofit that started it all: EarthDay.org. We are diving into the significance of Earth Day, its 1970 origin, and its evolution over the years towards addressing contemporary environmental issues. Each year they chose a new focus, and the theme for this year's Earth Day is 'Planet vs. Plastics,' emphasizes the urgent need to decrease plastic production and usage. Emily explores how EarthDay.org's education drives aim to incorporate climate education into school systems worldwide, the challenges and successes of implementing such programs, and the organization's efforts to influence environmental policies at various levels. In this conversation, we talk about the importance of individual action, community involvement, and the need for systemic change to address environmental issues. Emily also talks about the hope she sees in the younger generation's enthusiasm for finding solutions to the environmental issues we are now facing.

🌿 This episode is sponsored by Neptune’s Harvest Organic Fertilizer. Use code GOODDIRT at checkout for 5% off your order for products from the ocean to set your plants in motion 🌊

Topics Discussed

· Celebrating Earth Day: Origins and Impact

· The Evolution of Environmental Awareness

· From Litterbugs to Environmental Advocates

· Earth Day's Mission: Combatting Plastic Pollution

· Inside EarthDay.org: Its Missions Today

· Emily Walker's Journey from Teacher to EarthDay.org Education Coordinator

· The Expanding Role of Earth Day in Education and Policy

· Current Initiatives and Future Plans for Earth Day

· The Challenge of Eliminating Plastics

· Reflecting on Past Environmental Efforts and the Path Forward

· The Problem with Plastic Packaging

· Slowing Down & Making Sustainable Choices

· The Hidden Dangers of Plastics for Babies

· Sustainable Clothing and Health Impacts

· Demand for Sustainable Alternatives

· The Role of Consumers and Institutions in Sustainability

· The Importance of Policy Change and Education

· Global Perspectives on Earth Day Initiatives

· Inspiring Hope Through Youth Advocacy

· Planet vs Plastics

· Climate Education

· Mindset Shift to Earth Day Every Day

· Take Action Global Tag & Coding for Climate

· Ending Plastic in Cafeteria Initiative

· Taking a Moment to Reflect on Our Purchasing Choices

· Consequences of Convenience

Episode Resources:

· Hierarchy of Needs

· Climate Ed 101 - Earth Day Article

· Planet vs. Plastics

Connect with Emily Walker:

· Website: https://www.earthday.org

· Instagram: https://www.instagram.com/earthdaynetwork/

· Earth Day Educators Instagram: https://www.instagram.com/earthdayeducators/

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🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

· Read Stolen Focus: Why You Can't Pay Attention--And How to Think Deeply Again by Johann Hari

· Follow @weareladyfarmer on Instagram

· Email us at [email protected] or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

BONUS: The Slow and Sustainable Kitchen | Part 2

17 april 2024 | 42 min

189. Life with Purpose: Finding Your Way with One Broke Actress & Fast Forward Production CEO Sam Valentine

12 april 2024 | 64 min

How do you pursue your passions even as life throws you curveball after curveball? Los Angeles actor, Creator of One Broke Actress, owner of Fast Forward Productions, and Co-Owner of The Membership Sam Valentine comes on to share her story of learning to pivot to the next right thing for her in her career in her pursuit of her art. In this solo interview, Emma and Sam delve into their personal journeys, challenges, pivot points, and the nuances of leading a multi-hyphenate career in a rapidly evolving industry. Sam shares her experiences moving from the Midwest to Los Angeles, grappling with the realities of the acting business, learning to run her own ventures, and finding fulfillment beyond traditional career paths. They touch on embracing how success changes with age, avoiding burnout, and the complexities of social media's role in creative careers. Sam also shares her vision for a more inclusive and dynamic future in entertainment and beyond, and leaves us all feeling inspired to pursue our inner artist.

🌿This episode is sponsored by Neptune’s Harvest Organic Fertilizer. Use code GOODDIRT at checkout for 5% off your order for products from the ocean to set your plants in motion 🌊

Topics Discussed

· Being a Multihyphenate

· Moving from Small Midwestern Towns to a Big Urban City

· Acting & Slow Living

· Surviving Your Early 20’s

· Art and Lived Life Experience

· Defining Success

· The Future of Fast Forward Productions

· Giving Back with One Broke Actress

· Mentoring in The Membership

· The Fluidity of Dreams

· Burnout in the Pursuit of Many Goals

· Actor to Producer Pipeline

· Nature, Jealousy, and Comparison

· Relationship to Social Media

· Creating Content of Service

· Investing in the Good, not the Toxic

Episode Resources:

· Listen to One Broke Actress “Actor & TIkTok Star Drew Talbert on Advice for Actors on the Internet, Finding Success, and the SAG Influencer Contract”

Connect with Sam Valentine:

· Fast Forward Productions Website: https://fastforwardproduction.com

· Fast Forward Productions Instagram @thewomenarespeaking https://www.instagram.com/thewomenarespeaking/

· One Broke Actress Website: https://onebrokeactress.com

· One Broke Actress YouTube: https://www.youtube.com/channel/UCLLnIi2v_7sxQIEzaHra4Ug/videos

· One Broke Actress Podcast: https://open.spotify.com/show/1R0Vcnx2XdBgbi73EWLtsK · One Broke Actress Instagram @onebrokeactress: https://www.instagram.com/onebrokeactress/ · Links: https://onebrokeactress.com/links

· Sam’s Personal IG @samvalentine: https://www.instagram.com/samvalentine/

· The Membership @themembership.co: https://www.instagram.com/themembership.co/

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🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

· Follow @weareladyfarmer on Instagram

· Email us at [email protected] or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

{Preview} APRIL | Slow Living Through The Seasons

10 april 2024 | 9 min

This is a free preview of the full paid episode described below. To hear more, visit https://ladyfarmer.substack.com/t/seasonal-living

ATTENTION GARDENERS! To get your safe, non GMO seeds, go to Pine Tree Garden Seeds at superseeds.com and use our promo code: GOODDIRT2024 for 20% off your entire seed order!

In this PREVIEW, Mary discusses the arrival of spring and the human connection to nature. She highlights the disconnect between humans and the natural world, emphasizing the need to reclaim our cooperative place on the planet. Mary also explores the significance of Earth Day and the importance of environmental action.

In the full episode, available here with a paid subscription, Mary discusses gardening by the signs of the moon in April and talks about embracing weeds as a way to reduce work and support biodiversity. She also explains why she is not partaking in a big garden center shopping haul this spring. The episode concludes with a recipe share and a reminder to live in harmony with the Earth.

Takeaways

We are nature and the same with all of the natural world.
Earth Day is an important event that raises awareness and promotes environmental action.
Gardening can be done in a low-waste manner, reducing plastic waste and promoting sustainability.
Gardening by the signs can help optimize planting and harvesting times.
Embracing weeds can support biodiversity and provide nutritious additions to meals.

Chapters

PREVIEW

Introduction to Spring and Human Connection to Nature
The Disconnect Between Humans and the Natural World
Earth Day and Environmental Action

FULL EPISODE (available here)

Gardening and the Low-Waste Garden Challenge
Gardening by the Signs of the Moon in April
Embracing Weeds
Bringing violets into your kitchen with Violet Lemon Crisps

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🌻 About Lady Farmer:

Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community
Visit Our Website
Follow @weareladyfarmer on Instagram
Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

• Wendy Gray

188. Rethinking the Role of Commodity Crops and Global Food Systems | Part Two

5 april 2024 | 36 min

In part two of this episode the conversation with Danielle Schwab, creator of Illuminate Food, continues. Danielle discusses the influential role of policy and larger institutions in forming the public's food choices, emphasizing the importance of transparency in supply chains to combat climate change's negative effects. She delves into the benefits and challenges of transitioning to plant-based diets and expresses her advocacy for beans as a sustainable food source instead. We explore consumer responsibility, the impact of food service choices on sustainability, and the complexities involved in shifting our cultural approach to certain foods. Danielle also shares her personal journey from corporate to creating content that sheds light on food system issues, and offers guidance on how to influence positive change in the food chain in our own kitchens.

🌿 This episode is sponsored by Neptune's Harvest Organic Fertilizer. Use code GOODDIRT at checkout for 5% off your order for products from the ocean to set your plants in motion 🌊

Topics Discussed

· Polices and Optimism in Food Chain Change

· Climate Beneficial Meat

· Benefits and Challenges of Transitioning to Plant Based Meats

· Monocultures

· Supply Chain Transparency

· Responsibility of Consumers in Educating Themselves

· Sustainable Food Practices

· Why We Should All Eat Beans

· Diverse Food Sources

· Overfarming & The Exploitation of Humans and Land

· Societal Pressure to Eat or Avoid Certain Foods

· What’s Going on with Soy & Soybeans

· Responsible Ways to Eat Protein

· Being Openminded with Food

· Treating Cooking as a Pleasure over a Chore

· Creating Content to Share Food

Episode Resources:

· Kiss the Ground

· Primary Beans

· Rancho Gordo Beans

· Listen to The Good Dirt “Eating for the Future with Danielle Schwab of Illuminate Food Part 1”

Connect with Danielle Schwab:

· Website: https://illuminate-food.com

· Instagram: https://www.instagram.com/illuminate_food/

· Links: https://linktr.ee/illuminatefood

· Substack: https://illuminatefood.substack.com

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🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

· Illuminate Good Article “Does Being Resourceful Lead to Destruction?”

· Follow @weareladyfarmer on Instagram

· Email us at [email protected] or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

187. Understanding Global Food Systems and Eating for the Future with Danielle Schwab of Illuminate Food | Part 1

29 mars 2024 | 49 min

In this Episode, Danielle Schwab , founder of Illuminate Food discusses her journey from the corporate world to the food industry and her current work in the mushroom meat sector. She has dedicated her career to helping consumers understand our food system so as individuals making personal food decisions we can shift to a more sustainable way of feeding ourselves. In this discussion we explore the complexities of global supply chains and the need for more depth in consumer discussion and understanding. Danielle highlights the importance of individual choices in driving change and the challenges of convincing consumers to try unfamiliar foods, difficulties in innovating the food system, and the tendency to embrace simplistic solutions to the problem of ensuring our food supply for the future.

This Episode is Sponsored by Pinetree Garden Seeds!

Order their seeds today from superseeds.com and use our promo code: GOODDIRT2024 for 20% off your entire order!

Topics Discussed

· Spring Cleaning

· Mushroom Meat: What It Is & Its Benefits

· Foraging & Global Food Systems

· Journey from the Corporate World to Food Industry

· Starting a Farm Box Business

· Structure & Operation of the Farm Box vs. CSAs

· Accessing Local, Sustainable Food

· Global Food Supply Chains

· Viral Content, Awareness, and Social Media Trends

· Writing About Food

· The Soybean Industry

· Innovating Our Food Systems

· How We Make Our Food Choices

· Commodity Crops

· How Policy and Institutions Shape Our Food Choices

· Challenges in Local & Commodity Scale Production

· The Struggle with Getting Good Quality Food

· Being a Flexitarian

Episode Resources:

Connect with Danielle Schwab:

· Website: https://illuminate-food.com

· Instagram: https://www.instagram.com/illuminate_food/

· Links: https://linktr.ee/illuminatefood

· Substack: https://illuminatefood.substack.com

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🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

· Listen to Nicky and Dave’s First Episode “Grow Your Own Food in 15 Minutes”

· Follow @weareladyfarmer on Instagram

· Email us at [email protected] or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

BONUS: The Slow and Sustainable Kitchen | Part 1

28 mars 2024 | 27 min

186. Grow Your Own Food with Nicky and Dave Schauder of Permaculture Gardens

22 mars 2024 | 66 min

In this episode we welcome back Dave and Nicky Schauder to The Good Dirt to reconnect and update our listeners on what’s been happening with their business project, Permaculture Gardens. We talked to them almost four years ago now, in June of 2020, early in lockdown when the buzz about growing your own food was really getting ramped up. Nicky and Dave started Permaculture Gardens to make permaculture and growing food accessible to everyone - especially families! They specialize in education for backyard vegetable gardens, small-space permaculture and indoor gardening solutions. For several years, they grew hundreds of pounds of their own food for themselves and their six children on a small suburban townhouse lot. In this conversation we'll hear about their new location and the innovative new gardening app, Sage, designed to simplify and streamline sustainable gardening practices. Tune in to Dave and Nicky for inspiration on growing your own food, even with limited time and space.

This Episode is Sponsored by Pinetree Garden Seeds!

Order their seeds today from superseeds.com and use our promo code: GOODDIRT2024 for 20% off your entire order!

Topics Discussed

· A Peak Behind the Scenes: Google Drive Problems

· Slow Living Challenge Takeaways

· The Permaculture Principle of 'The Problem is the Solution'

· Evolution of Permaculture Gardens.

· The backstory of the Schauders' journey into permaculture f

· Children's health challenges and their commitment to organic food.

· The Launch & Impact of Afterschool Permaculture Programs

· Starting a Personal garden

· Their Approach to permaculture education.

· Transition to a larger space for both their family and permaculture projects

· The development and features of the new app SAGE

· Community Engagement, Education, and their Observation of Climate Changes on Gardening Choices.

· Balancing Raising Kids and Permaculture

· The Kickstarter for their SAGE

· Fences as a Living Basket

· Harvesting Your Own Food

· Native vs. Nonnative Plants

· Favorite Things to Grow Including: Bananas, PawPaws, Blackberries, Perennials, and more

· “Lazy Gardening”

· The Gradual Evolution of Your Garden

Episode Resources:

· How to Grow More Vegetables book

· SAGE: https://www.permaculturegardens.org/sage

· GIY: https://www.permaculturegardens.org/giy

Connect with Nicky & Dave Schauder:

· Website: **https://permaculturegardens.org/**

· Instagram @permaculture_garden: https://www.instagram.com/permaculture_garden/

· YouTube: https://www.youtube.com/@PermacultureGardens

· Links: https://linktr.ee/permaculturegardens

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🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

· Lady Farmer’s Guide to Slow Living by Mary E. Kingsley

· Follow @weareladyfarmer on Instagram

· Email us at [email protected] or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

185. Reimagining Our Place in the Landscape: Eco-Spirituality and Rewilding with Mary DeJong

15 mars 2024 | 78 min

{Preview} Slow Living Through The Seasons | March

13 mars 2024 | 9 min

184. Movement as Medicine, Navigating Nature’s Rhythms, and Regenerative Business with Sharon Bailey

8 mars 2024 | 65 min

We all have bodies that we carry with us throughout our entire lives, but how do we take care of ourselves as we get older? Educator, Business Mentor, Coach, and soon-to-be Physical Therapist Sharon Bailey is here to discuss how she approaches her body and her life as she ages, and her advice will apply in your 20s to your 90s. Here on International Women's Day, we are diving into Nature’s Rhythm of the female and menstruating body, and how we are each effected when we go into perimenopause and menopause. Sharon dives into her journey towards becoming a Physical Therapist, strength training, and coaching healers. She touches upon the challenges that healers often face in running their businesses, including frequent burnout and compassion fatigue. This is all about exploring the intersection of lifestyle habits, physical health, shifting hormones, and business sustainability — leaving you filled with joy and hope by the end.

This Episode is Sponsored by Pinetree Garden Seeds!

Order their seeds today from superseeds.com and use our promo code: GOODDIRT2024 for 20% off your entire order!

Topics Discussed

· International Women’s Day

· Getting Divorced

· Changing Business Names

· Moving to Grand Junction

· The Transformation of Physical Fitness

· Pursuing a Doctorate in Physical Therapy

· Movement as Medicine

· Strength Training’s Effect on Perimenopause/Menopause

· Regenerative Business & Regenerative Business Practices

· Coaching Healers

· Centering Mental Health as a Business

· Compassion Fatigue and Burnout in the Healthcare Industry

· Hormonal Cycles and the Rhythm of Work

· Allopathic Medicine

· Remembering that We are the Earth

· The Magic in the Mundane

Episode Resources:

· Join Us on SubStack for Our Slow Living Challenge

· Listen to The Good Dirt “Living in Rhythm: Women’s Well Being with Sharon Bailey”

· Adam Grant

· Natasha Oceane

· Dr. Mary Claire Haver, MD, author of The New Menopause

Connect with Sharon Bailey:

· Website: https://sharonbailey.co/

· Instagram @sharonsharesjoy: https://www.instagram.com/sharonsharesjoy/

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🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

· Join the Slow Living Challenge on Substack

· Follow @weareladyfarmer on Instagram

· Email us at [email protected] or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

183. Manifesting the Life You Want with Stephanie O'Dea of the Slow Living Podcast

1 mars 2024 | 62 min

BONUS: Consumerism & Slow Living — The Stanley Cup Discourse

27 februari 2024 | 32 min

182. The Benefits of Regenerative Farming and Agrihoods with Judith Horvath

23 februari 2024 | 62 min

Where does our food come from, and what will happen when we have no farmers coming in to take over the legacy of the farmers of today? In this conversation with business executive, homesteader, and consultant Judith Horvath, Judith speaks extensively on the benefits of regenerative agriculture, her experience in agri-entrepreneurism, and her vision for the development of agrihoods — communities centered around functional farms that provide food for the community. Judith encourages a close connection to the food we consume, supporting local farming communities, and adopting sustainable and regenerative farming practices. Judith also highlights the significance of high-quality soil and efficient farming methods for successful results in small scale farming. She discusses her role as a mentor to aspiring farmers and helps develop plans for regenerative agricultural ventures and her vision for creating a resilient food supply chain through the small local farms.

Topics Discussed

· Slow Living Challenge & Daffodils

· A Farmer’s Living Wage

· The Agrihood Movement

· Composting Waste

· Growing Your Own Food and Knowing the Food Supply Chain

· Convincing Local Grocery Stores to Provide Cast-off Produce

· Challenges Faced in Obtaining Cast-off Produce from Grocery Stores

· Benefits of Supporting Local Farms and Communities

· The Need for Farmers to Engage in Ongoing Public Awareness Programs

· Importance of Sustainable Farming Practices, Such as Interplanting and Companion Planting

· The Value of Open-Pollinated and Heirloom Varieties of Vegetables

· Encouraging the Acceptance of "Ugly" Produce

· The Significance of No-Till and Low-Till Farming Practices

· The Role of Composting and Waste Reduction in Sustainable Farming

· Encouraging Youth and Individuals with Special Needs to Consider Farming as a Career

· The Potential of Agrihoods and Eco-Communities in Promoting Sustainable Food Systems

· The Need for Continued Documentation and Sharing of Experiences in Agrihood Projects

Episode Resources:

· Common Ground Film

· Kiss the Ground

· The FOOP

Connect with Judith Farrell Horvath:

· Website: https://www.fairhillfarm.com

· Linkedin: https://www.linkedin.com/in/judithhorvath/

· Podcast: https://fairhillfarm.podbean.com

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🌻 About Lady Farmer:

Our Website
Follow @weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

181. Mary & Emma Chat: What is Slow Living?

16 februari 2024 | 54 min

In this episode of The Good Dirt Podcast, Mary and Emma sit down for a deep dive as a duo into the concept of slow living and what their relationship is to it in 2024. We hear them discuss their philosophy and also the challenges they’ve faced in adopting a slow living mindset, and share how they’ve come to view it as a quest in life. They also answer some listener questions from Instagram, sharing their thoughts on slow living with full schedules, clutter, city living, cooking, and balancing lives as pet owners or parents. Strategies, tips and tricks are explored to overcome these barriers, highlighting the importance of mindfulness and appreciative living. You’ll leave this episode with a sense of how you can apply slow living to your everyday, but if you want an even more guided approach, become a part of the upcoming Slow Living Challenge taking place in March, where you will receive daily prompts and inspirations to help you live in the moment.

Topics Discussed

· Understanding Slow Living

· Personal Experiences with Slow Living

· The Impact of Life Phases on Slow Living

· The Importance of Individual Experiences in Slow Living

· The Role of Clutter in Slow Living

· Defining Slow Living

· The Evolution & Challenges of Slow Living

· The Role of Nature in Slow Living

· The Impact of Productivity on Slow Living

· The Role of Mindfulness in Slow Living

· The Importance of Balance in Slow Living

· Clutter & Waste

· The Role of Nature in Slow Living

· The Impact of Anxiety on Slow Living

· The Role of Food in Slow Living

· The Impact of Takeout on Waste and Stress Levels

· The Role of Conscious Consumption in Slow Living

· Living Slowly in a Fast-Paced City

· The Amazon Dilemma: Convenience vs. Sustainability

· Pets, Slow Living and Sustainability

· Introducing the 2024 Slow Living Challenge

· The Joy of Libraries and Slow Living with Kids

· Embracing Slow Living in Everyday Life

Episode Resources:

· Listen to The Good Dirt “Designing the Life of Your Dreams in a Consumer Culture with Stephanie O'Dea of The Slow Living Podcast”

· The Libby App

· Always Feeling Rushed? The Good Dirt Episode on Time with Mary & Emma

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🌻 About Lady Farmer:

Our Website
Follow @weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

180. Filmmaker Pamela Boll on Regenerative Agriculture

9 februari 2024 | 53 min

Today's guest is Pamela Tanner Boll who is an artist, filmmaker, writer and activist. She is the Founder and CEO of Mystic Artists Film Productions, joining us to talk about her current project, a film called To Which We Belong which highlights farmers and ranchers leaving behind conventional agriculture and adopting regenerative practices that are improving the health of our soil and sea and saving our planet. Pamela shares with Emma and Mary the misconceptions regarding the climate impact of cattle and the untapped potential of ruminants in climate remediation, the importance of understanding the interconnectedness of every organism on earth, how we as individuals can reduce waste, and ways to foster community in order to better the planet.

Join the Lady Farmer Slow Living Challenge!

Topics Discussed

· Valentine’s Day and Waste

· Interconnectedness of Life

· Connection to the Earth

· Documentary Filmmaking

· Cattle and Their Effect on Climate Change

· Microbes, Fungi, and Bugs

· The Effect of Our Actions on the Planet

· Policy Changes

· Power of Individuals

· Sharing Stories of Sustainability

· Creativity & The Power of Change

· Individualistic Mindset

· The Role of Love in Creating a Better World

· Fixing Earth, not aiming for Mars

· Embracing “Dirty” Aspects of Life

· Supporting Non-profit Organizations

· Gardens

· The Business of Big Agro

· Reversing Soil Erosion

· Where Our Food Comes From

· Seeing the Good

· Being Mindful Consumers

Episode Resources:

· Join the Lady Farmer Slow Living Challenge!

· Slow Living Through the Seasons January

· Watch Allan Savory’s TED Talk “How to green the world's deserts and reverse climate change”

· The Savory Institute

Connect with Pamela Boll:

· Website: https://www.mysticartists.com/about

· Instagram @pamelatannerb: https://www.instagram.com/pamelatannerb/

· Born into Brothels: https://www.imdb.com/title/tt0388789/?ref_=nm_flmg_t_14_prd

· IMDb: https://www.imdb.com/name/nm2035066/

· To Which We Belong: https://www.towhichwebelong.com/pamela_tanner_boll

· Who Does She Think She Is: https://www.whodoesshethinksheis.net/pamela_tanner_boll

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🌻 About Lady Farmer:

Subscribe to The ALMANAC, a Lady Farmer Newsletter
Visit Our Website
Follow @weareladyfarmer on Instagram
Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

• Wendy Gray

179. Cultivating Nature's Wisdom with Herbalist and Author Jane Hawley Stevens

2 februari 2024 | 58 min

Organic Farmer and herbalist Jane Hawley Stevens discovered the magic of natural remedies in her personal life before establishing Four Elements Organic Herbals and developing a complete herbal wellness line. Jane and her husband have a 130 acre farm where they have been certified organic since 1990, and take great care to cultivate their plants sustainably. In her new book “The Celestial Garden” Jane shares the wisdom of planting by the moon and by the zodiac, relying on the earth's natural rhythms for guidance not only in the garden but in so many aspects of life. She explains how the movement of the moon through the constellations of the zodiac provides a detailed calendar of optimal times for planting seeds, roots, and transplants, as well as for pruning, weeding, propagation, harvesting, and even starting new projects or taking a rest. In this conversation, we talk about the different methods and traditions of astrological gardening, the importance of listening to your inner guidance, grounding ourselves in the wisdom of elders and living in harmony with the moon and the Earth.

Topics Discussed

· Introduction and Weather Talk

· Celebrating the Festival of Imbolc and St. Bridget

· St. Bridget's Influence on Lady Farmer

· Jane's Journey into Organic Farming and Herbalism

· Horticulture & The Old Farmer’s Almanac

· Traditional Medicines

· The Story of Finding the Farm

· Exploring Celestial Gardening

· Planting by the Signs

· The Rhythms of Gardening and Life

· Comparing Different Systems of Celestial Gardening

· Adapting to Changing Seasons and Climate

· Winter Activities, Wreath Making, and Holiday Preparations

· Embracing the Non-Gardening Months

· Outdoor Winter Fun

· The Impact of Marketing on Common Sense

· The Importance of Trusting Inner Guidance

· The Shifting Baseline Phenomenon

· The Magic of Plants Choosing You

· The Good Dirt and the Importance of Soil

· Promoting Home Remedies and Reducing Plastic Usage

Episode Resources:

· Listen to The Good Dirt “The History and Folklore of Brigid: Saint, Legend and Lady Farmer with Kathy Spaar”

· Listen to Slow Living Through the Seasons

· Read “The Celestial Garden: Growing Herbs, Vegetables, and Flowers in Sync with the Moon and Zodiac” by Jane Hawley Stevens

· Old Farmer’s Almanac

Connect with Jane Hawley Stevens:

· Website: https://fourelementsherbals.com

· Instagram @fourelementsherbals: https://www.instagram.com/fourelementsherbals/

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🌻 About Lady Farmer:

Subscribe to The ALMANAC, a Lady Farmer Newsletter
Visit Our Website
Follow @weareladyfarmer on Instagram
Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

• Wendy Gray

Slow Living Through The Seasons | 07 | February

31 januari 2024 | 16 min

BONUS: Exploring the Concept of Radical Rest

30 januari 2024 | 32 min

Hustle culture and pressures to accomplish, achieve and produce can result in personal and widespread burnout. Mary and Emma sit down for a deep dive discussion around the idea of "radical rest" and what that might look like in practice. They touch on their personal experiences with rest, acknowledging the exhaustion and burnout many people experience, especially in the wake of a challenging winter season. Together they explore ways to incorporate more resting into daily life through examples of long walks, nourishing food, and intentional, rejuvenating activities. They acknowledge it's not solely about physical rest, but mental and spiritual rest as well. If you've been struggling with rest, this episode will leave you with practical tips to try to incorporate in your daily lives.

Topics Discussed

· The Importance of Rest

· Reflecting on Personal Experiences

· Understanding Radical Rest

· The Intersection of Rest and Social Issues

· The Impact of Culture on Rest

· The Pressure of Productivity

· The Importance of Slowing Down

· Rest and Nature's Rhythms

· Exploring the Nap Ministry and Rest as Resistance

· The Intersection of Rest and Racial Equality

· Characteristics of White Supremacy Culture

· Understanding the 5 Different Types of Resters

· Practicing Radical Rest

· Burnout

· The Effect of the Pandemic

· Working from Home

· Feeling Lazy or Unworthy of Rest

· How Rest Helps Grief

Episode Resources:

· Listen to The Good Dirt “Slow Living Through the Seasons: December”

· Read Rest Is Resistance: A Manifesto by Tricia Hersey

· The Nap Ministry

· Read Rest Easy: Discover Calm and Abundance Through the Radical Power of Rest by Ximena Vengoechea

· Read Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May

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🌻 About Lady Farmer:

Our Website
Follow @weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

178. The Swapping Solution with Lucky Sweater Founders Carley Lake & Tanya Dastyar

26 januari 2024 | 64 min

In this episode, Mary and Emma feature a conversation with Carley Lake and Tanya Dastyar, co-founders of Lucky Sweater, a tech platform designed for a slow fashion community. They share how Lucky Sweater works, allowing users to swap, gift, and trade clothing items, fostering a sustainable and connected community. Carley started out as one of the first 500 employees at Uber before becoming a digital strategist while Tanya was leading product for Microsoft News and Microsoft Managed Desktop before going into freelance Product Design. The conversation outlines the origins and growth of Lucky Sweater and what they are trying to do to combat consumer culture. Carley and Tanya also open up on how they balance work and their personal lives, why they want to shift consumer mentalities towards sustainability, and the impact of technology on our modern lifestyles.

Download Lucky Sweater App here!

Topics Discussed

· Hot Chocolate Recipe

· Being Without Heat

· Slow Fashion

· Environmentally Aware Brands

· Staying Away from Fashion Trends

· Sewers, Crocheters, Knitters, and Crafts

· Fabrics

· Building a Community-Based App

· The Swap Drop

· Shipping & Handling

· The Sell-Resell Market

· Gifting

· Poshmark & the Secondhand Market

· Fast Fashion Trends

· Technology & Social Media

· How Lucky Sweater Makes a Profit

· Amsterdam

· Life’s String of Beads

· The Memories Held in Clothing

· Struggles of Running a Startup

· Exploring the Features and Benefits of Lucky Sweater

Episode Resources:

· Hot Chocolate Recipe

· Rudy Jude Clothing

· Mirrors in the Earth: Reflections on Self-Healing from the Living World by Asia Suler

· Listen to The Good Dirt “Healing Ourselves, Healing the Earth with Asia Suler, Author of ‘Mirrors in the Earth’”

· Light Phone

· “The Artist's Way” by Julia Cameron

Connect with Carley & Tanya:

· Website: https://www.google.com/search?client=safari&rls=en&q=lucky+sweater&ie=UTF-8&oe=UTF-8

· Instagram @lucky.sweater: https://www.instagram.com/lucky.sweater/

· Download the App: Download Lucky Sweater App here!

· TikTok: https://www.tiktok.com/@lucky.sweater?lang=en

· Gift a Sustainer Membership: https://www.luckysweater.com/gift-sustainer

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🌻 About Lady Farmer:

Our Website
Follow @weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Email us at [email protected] or leave us a voicemail! Call and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

177. Teaching Children a Love for the Earth with Janna Hockenjos, CEO of Earth Friends

19 januari 2024 | 76 min

176. “The Lost Flock” Author Jane Cooper on Saving Scotland’s Sheep

12 januari 2024 | 70 min

175. The Story of Calcium and Why it Matters with Author Korynn Newville

5 januari 2024 | 60 min

Drywall. Concrete. Limestone. All materials we see in our day-to-day in the buildings we come across and the homes we live in. But did you know that at the core of it all is the element of calcium? Just like the calcium within our bones, the calcium that is extracted from the earth to build homes and skyscrapers is a finite resource that is slowly hurting the soil we all stand in. In this episode, Mary and Emma speak to Korynn Newville, an artist, designer, author, and environmental activist with a Master's in Architecture from the Art Institute of Chicago and a Bachelor of Design from the University of Minnesota. Her thought-provoking book, "Indiscernibile Elements: Calcium", explores the intersection of science, art, design, and nature, urging humans to be more conscious of the natural systems in the built environment. She shares her perspective here — including how architecture can honor the earth, why concrete is a bigger problem than we realize, and how our grief around the Earth's suffering can be directed towards its healing. Korynn will leave you with a new appreciation of the interconnections of all life, by taking us into the world of calcium.

Topics Discussed

• Welcoming 2024 & Celebrating 4 Years of the Podcast

• Reintroducing Ourselves

• What Calcium Can Do

• Green Burials

• How Architecture Can Honor the Earth

• Osteoporosis

• Eosinophilic Esophagitis (EoE)

• Artwork & Architectural Design Work

• Environmental Activism & Working in the Corporate World

• Balancing the Housing Issue and Sustainability

• Building Non-Toxic Homes

• Korynn's Dream House

• Bio Retention Areas

• Intentional City Planner

• Why Concrete is a Huge Problem

• Extracting Limestone

• How Drywall is Made

• The Kilning Process

• The Deal with Burying Bones

• Speaking from Calcium's POV

• Discerning Your Wants & Needs

• Grieving Our Earth

Episode Resources:

• The Lady Farmer Guide to Slow Living by Mary Kingsley

• Listen to The Good Dirt "Where Nature is Enough: Rethinking Death Practices with Heidi Hannapel of Bluestem Conservation Cemetery"

• Listen to The Good Dirt "Creating Sustainability in the Death Care Industry with Tom Harries of Earth Funeral"

• True Cost Documentary

• Indiscernibile Elements: Calcium by Korynn Newville

Connect with Korynn Newville:

• Website: https://www.newvillekorynn.com/

• IG @kornville https://www.instagram.com/kornville/

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🌻 About Lady Farmer:

Support The Good Dirt Pledge Drive Here!

• Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers: Wendy Gray

Slow Living Through The Seasons | 06 | January: Old Christmas in Appalachia

3 januari 2024 | 17 min

174. New Year Episode: Our Favorite Episodes of 2023 & What We Have in Store for 2024

29 december 2023 | 24 min

BONUS (🎵 More Music): Emma & Friends Sing for You!

26 december 2023 | 22 min

173. Story & Song ✨ A Special Holiday Episode from Mary & Emma

22 december 2023 | 12 min

172. The Journey to Zero Waste with Janette Spiezio of Sustainable Haus Mercantile

15 december 2023 | 52 min

Slow Living Through The Seasons: Christmas Trees

14 december 2023 | 21 min

171. Ancestral Food Ways in Family Life and Business with Christina Schindler of Modern Stone Age Kitchen

8 december 2023 | 81 min

We’re talking to Christina Schindler, who after spending 20 years in public education as a teacher and administrator, has embarked on a business venture with her family as the CEO of the Modern Stone Age Kitchen, a restaurant in Chestertown, MD that optimizes nutrition in modern foods through ancestral techniques–creating healthy food for the community.

Christina also serves as President of the Eastern Shore Food Lab, a non-profit that is focused on creating a nourishing, ethical and sustainable food system through education, outreach and research. Most importantly, Christina is a mother of three busy teenagers and is married to Dr. Bill Schindler, author of Eat Like a Human.

In this conversation, we’ll be talking about the extraordinary adventures of this enterprising family, from living and traveling abroad to serving their community through this very unique restaurant, and their work with the non-profit. We’ll hear about their food journey as a family, practical tips for healthy eating in a busy modern world with kids, their years long quest for gaining knowledge about ancestral foods–and how you can live in a suburban neighborhood and still accomplish things that most people would think you need to live on 20 acres to do.

This is a wonderful conversation for anyone interested in embracing ultimate health through ancestral food ways –and a great story of how this family has brought it into the context of modern family life and business. Prepare to be inspired by the end of the episode to start eating like a human.

Topics Discussed

· Living & Traveling Abroad

· Having a Family-Owned Community-Oriented Restaurant

· Being a Former Educator

· Cottage Food Operation

· Commercial Food Production

· The Sourdough Process

· What It Means to Eat like a Human

· Employing a Team of 25

· Food Processing Then & Now

· Traveling Abroad with Family

· The Origin of Maize (aka Corn)

· Being a Former Vegetarian

· Hunting as a Food Source

· Food Education

· Old Bay Seasoning & Pumpkin Spice

· Raising 3 Teenagers: Fast Food, Snacks, and House Rules

· The Nutritional Pressure of Feeding a Family

· Living in Ireland

· Kefir

· Ancestral Nutrition Knowledge

Episode Resources:

• 12 Spoons - The Weston A. Price Foundation

• Listen to the Discover Ag Podcast!

• Read the Eat Like A Human Book

• Learn More About Homemade Sourdough

• Seed Oil Scout: Healthy Dining App

Connect with Christina:

• Website: www.modernstoneagekitchen.com

• IG @modernstoneagekitchen: https://www.instagram.com/modernstoneagekitchen/

• Eat Like a Human Website: https://eatlikeahuman.com/start-here/

• Eastern Shore Food Lab @esfoodlab: https://www.instagram.com/esfoodlab/

• Facebook: https://www.facebook.com/modernstoneagekitchen

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🌻 About Lady Farmer:

Support The Good Dirt Pledge Drive Here!

• Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

• Wendy Gray

Slow Living Through The Seasons: The Simplicity of the Winter Solstice

5 december 2023 | 21 min

170. Beyond Honey: The Truth About Beekeeping with Michael Jordan the "Bee Whisperer"

1 december 2023 | 61 min

Did you know that honeybees increase the yield in our food supply by 30% in our current agricultural system? Master Beekeeper and "Bee Whisperer" Michael Jordan tells us all about it from his perspective as a small scale commercial beekeeper, educator and mead maker. A master in beekeeping, Michael is the CEO and Founder of A BEE Friendly Company, INC. in Cheyenne, Wyoming, where he produces honey, tends to his hives, and educates others on how to properly keep and care for bees. In this episode, he dives into the history of bees, the challenges of organic and treatment-free beekeeping, the impact of human practices on bee colonies, and the role of bees in our ecosystem. We also learn about the art of mead making and Michaels' accomplishments as creator of The King's Mead. Whether you're a seasoned beekeeper or simply curious about the intricate world of bees and how they help keep us fed, this episode will leave you with a deeper appreciation for the role of bees in our lives.

Topics Discussed

• Welcoming December

• Becoming a Beekeeper

• Mead/Honey Wine

• Managing 60 hives & Multiple Apiaries

• Backyard Beekeeping vs. Commercial Beekeeping

• Pricing Honey by the Pound

• Apiaries, Colonies, and Hives

• Resting Haven for Bees

• Why Bees are Important & Worth Saving

• Achieving a Nice, Natural Honeycomb

• Honeybees Being Imported to America

• How Food Production Changed due to Bees

• Mead Making at Weddings & Private Events

• Resoiling the Earth & Permaculture

• Preventative Measures to Save Bees

• Organic and Organic Practices

• "Raw" Honey

• Bee Focused Education Programs

Episode Resources:

• A "Bee Friendly" Company Inc. Facebook

• Michael's TikTok @michaeljordanbeeman

• The Survival Podcast

Connect with Michael Jordan:

• Website: https://www.facebook.com/abeefriendly/

• Michael's IG @michaeljordan_bee_whisperer https://www.instagram.com/michaeljordan_bee_whisperer/?hl=en

• Michael's TikTok @michaeljordanbeeman: https://www.tiktok.com/@michaeljordanbeeman?lang=en

• The Survival Podcast: https://podcasts.apple.com/us/podcast/the-survival-podcast/id284148583

• Got more bee-related questions for Michael? Email him at [email protected]

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🌻 About Lady Farmer:

Support The Good Dirt Pledge Drive Here!

• Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

BONUS: Embracing a Good Dirt Holiday: A Sustainable and Mindful Approach to the Season

28 november 2023 | 33 min

169. Regenerative Agriculture & How Good Dirt Will Heal the Earth with Mollie Engelhart

24 november 2023 | 73 min

Topsoil nutrition continues to decline, plastics in our foods are on the rise, and governments all around the world are taking too long to solve the impending crisis on the horizon. So what can we do?

In this episode, regenerative farmer, mother, speaker, chef, restauranteur, producer, and writer Mollie Engelhart shares her moment of realization that food composting is key to turning this around. She believes that the hope for Earth's future falls to what we can each do individually because collective action and community can change the future. Mollie shares her expertise and passion for sustainable practices in farming and the importance of healthy eating and holistic family life. As a board member of Kiss the Ground, a nonprofit focused on regenerative agriculture, Mollie emphasizes the potential of regenerative practices in stabilizing Earth's ecosystems. Join Emma and Mary as they delve into Mollie's inspiring journey and learn about the power of good dirt in healing our planet. This episode will leave you feeling inspired by the prospect of regenerative farming and the transformative potential of conscious purchasing decisions.

Topics Discussed

• Black Friday/Cyber Monday

• Being a Mother, Chef, and Farmer

• The Danger of Carbon & Methane

• The Forever Chemicals Being Sprayed on Our Food

• What We’ve Lost in Our Efficiency

• Why We Can’t Rely Solely on Regenerative Energy Sources

• Over-Regulation & Bureaucracy

• Returning to Collaboration & Community

• Climate Change & Cities

• Future Fertility Rates

• Survival of the Family Farm

• Self-Sufficiency & Individualism is Not the Answer

• California vs. Texas

• Hyper-polarization in Politics

• Processed Foods

• Eating for Sustenance

• Microbial in Top Soil

• Seasonality of Food

• Mollie’s Rescue Parrots

• Being a Poet and a Producer

• How Mollie Sees the Revolution

• Slow Living & Full Living

• Persimmons

Episode Resources:

• Kiss the Ground's Stories of Regeneration with Mollie Engelhart

• Sage Plant Based Bistro and Brewery

• Mollie's Hot Sauce

Connect with Mollie:

• Website: https://kisstheground.com/

• Sage Plant Based Bistro Links: https://linktr.ee/thekindsage

• Sovereignty Ranch: https://www.sovereigntyranch.com

• Instagram @chefmollie: https://www.instagram.com/chefmollie/?hl=en

• Sow a Heart Instagram: https://www.instagram.com/sowaheart/?hl=en

• The Kind Sage Instagram: https://www.instagram.com/thekindsage/?hl=en

• IMDb: https://www.imdb.com/name/nm1917633/

• Mollie's Links: https://linktr.ee/chefmollie

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🌻 About Lady Farmer:

• Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

168. Stories From Life Off the Grid with Poet Baron Wormser

17 november 2023 | 58 min

Our guest today is Baron Wormser, award winning poet, professor and author of "The Road Washes Out in Spring: A Poet's Memoir of Living Off the Grid". In this episode, Baron shares stories from his experience living and raising a family off the grid in rural Maine for 23 years, as well as his insight into connecting poetry with how we live, the value of simple living, and how we connect more deeply with the earth. We hear about his journey from the beginning in the mid 1970s, the day-to-day logistics of an off-grid life, raising children in that setting, and the eventual reentry into the contemporary world. Baron has been an example of slow and sustainable living throughout his life and career, and brings his gift of storytelling and poetry to this inspiring conversation.

Topics Discussed

• Membership Pledge Drive

• Why Choose to Live Off the Grid

• The Logistics of the Day-to-Day

• Historical Precedence of Living without Electric Power

• Living Through the Mid 70s

• Needs vs. Wants

• Defining Hardship

• Living Off the Grid Then vs. Living On the Grid Now

• Human Adaptability

• Do We Truly Need the Internet?

• Raising Children in an Off the Grid Lifestyle

• Neighbor Stories

• The Recognition of Hard Work

• Money & Rural Towns

• Deconstruction the Romanticization of an Off the Grid Lifestyle

• Finding Your Ordinary

• Reentry to the Grid

• Baron's View on Hope

• Falling in Love with the World

Episode Resources:

• "The Road Washes Out in Spring: A Poet's Memoir of Living Off the Grid" by Baron Wormser

• Listen to The Good Dirt "151. 'Lawns into Meadows' with Author Owen Wormser on Regenerative Agriculture"

Connect with Baron Wormser:

• Website: https://baronwormser.com/

• Books: https://baronwormser.com/books.html

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🌻 About Lady Farmer:

• Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

167. Being Old-Fashioned on Purpose with Jill Winger

10 november 2023 | 63 min

Slow Living Through The Seasons | 04 | November

7 november 2023 | 20 min

166. The Human-Animal Connection with Alison Zak, author of "Wild Asana"

3 november 2023 | 62 min

165. Talking Trash with Eve Schaub, Author of "A Year of No Garbage"

27 oktober 2023 | 78 min

How many of us consider recycling the answer to plastic pollution? We are sold the idea that it's okay to buy and use these materials because they can be recycled into other things. But these claims are ultimately untrue. 95% of the plastic produced in the world goes directly into the landfill, and essentially stays there forever. The small percentage of materials that make it into the recycling system might find a reuse, but will ultimately end up as trash as well, or be shipped overseas to become someone else's garbage. These are some of the shocking truths that are revealed by Eve O. Schaub In her newest book and experiment, "Year of No Garbage: Recycling Lies, Plastic Problems, and One Woman's Trashy Journey to Zero Waste". In this interview, Eve tells the story of how she convinces her entire family to go a year without producing any garbage. With a family of four, it was already a monumental task, and when the pandemic hit just a few months into the experiment, it became even more challenging. However, throughout it all, Eve and her family remained committed to their goal, resulting in a transformative experience. She shares with Mary and Emma her motivations for taking on this no-garbage challenge, describes her experience, and reflects on the valuable lessons she learned along the way. During this experimental year, Eve gained a wealth of knowledge about the pervasive plastic pollution in our soil and bodies, the influence of fossil fuel companies in lobbying for increased plastic production, and the silent epidemic of plastic waste. Despite the alarming nature of her findings, Eve is able to convey this information with a sense of humor and perspective that gets the message across.. Tune in for an insightful and entertaining discussion that will inspire you to reconsider waste and its impact on our lives.

Topics Discussed

• Halloween

• Modern Recycling is Broken

• Single Stream Recycling

• Convincing Your Family to do the Impossible

• Growing Up with Hoarders

• Finding Compromise

• Undergoing the Experiment During 2020

• Waste: The Silent Epidemic

• Resin Identification Code

• Carton Council & TerraCycle

• Why Plastics & Micro Plastics Are so Dangerous

• How Eve Found Activism in This Way

• The Barbie Phenomena

• The Impending Plastic Crisis

• Racism & Classism in Plastic Pollution

• Taking Beyond Plastic 101 with Judith Enck

• How Plastics Use Tobacco Tactics to Lobby the US Government

• Ramping Up Plastic Production by 2050

• Starting with One Small, Manageable Step

• Heating Up Food in Plastic

• Incinerating Plastic

• Chemical Recycling in NOT a good thing

• Eve's Realization that Recycling is a Lie

• How Eve's Cats Taught Her a Great Lesson

• Life After the Experiment

Episode Resources:

• Listen to The Good Dirt, "Seeking Real Solutions to Plastic Pollution with Smruti Aravind of The Story of Stuff"

• Discover Ag Podcast & The Elevate Ag Course

• Listen to The Good Dirt, "Halloween Bonus Episode"

• Watch The Story of Stuff's "The Story of Plastic"

• "Year of No Garbage: Recycling Lies, Plastic Problems, and One Woman's Trashy Journey to Zero Waste" by Eve O. Schaub

• "Year of No Sugar: A Memoir" by Eve Schaub

• "Year of No Clutter: A Memoir" by Eve Schaub

Connect with Eve Schaub:

• Website: https://eveschaub.com/

• Instagram @eveoschaub : https://www.instagram.com/eveoschaub/

• TikTok @eveoschaub : https://www.tiktok.com/@eveoschaub

• Links: https://linktr.ee/Eveschaub

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🌻 About Lady Farmer:

• Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

34:52

164. Healing Ourselves, Healing the Earth with Asia Suler, Author of "Mirrors in the Earth"

20 oktober 2023 | 68 min

How can we reconnect ourselves to nature, to the plants and animals around us, and the very Earth we walk upon? This is the topic of discussion with our guest Asia Suler, writer, teacher, mother, earth intuitive, ecological philosopher and author of Mirrors in the Earth: Reflections on Self-Healing from the Living World. Asia has taught her principles to over 20,000 students in 70+ countries, and constantly sees how going on a journey of self-healing and acceptance is the key to being able to heal both ourselves and our place in the ecosystem. In this interview, Asia brings us into the profound ecological history of the Appalachian mountains, the magic and healing potential of the natural world, and the interconnectedness of our personal healing with the healing of the whole world. She believes that when we embody the belief that we are enough as we are, we then we ourselves embody the healing of the Earth.

This episode is brought to you by Dirty Labs: Use code "GOODDIRT" for 20% off your order!

Topics Discussed

• What comes to mind with when we think of mirrors in the earth?

• Asia's Background and Experience Leading to the Writing of her Book.

• Joyful Engagement with the Living World

• Vulvodynia, Lyme Disease, and Chronic Pain

• Western Herbalism

• Finding Your Place in Nature

• Creating One Willow Apothecary

• Flower Essences & The Power of the Violet

• Psycho-emotional States and Inner Blockages

• Intellectual Rationalism

• Growing up In-between Philadelphia and New York

• Watering Plants throughout New York

• Re-connecting with Magic

• Cultivating a Love of Earth in Urban Spaces

• The 10 Year Process Behind "Mirrors in the Earth"

• Self-Realization & Self-Compasson

• The Influence of Indigenous Beliefs

• Earth as a Sentient Being

• Empaths & Sensitives

• Humanity's Place on Earth & The Proclivity towards Narcissism

• Gardens, Boundaries, and Social Media

• The Magic within the Appalachian Mountains

Episode Resources:

• Mirrors in the Earth: Reflections on Self-Healing from the Living World by Asia Suler

Connect with Asia Suler:

• One Willow Apothecaries Website: https://onewillowapothecaries.com/

• YouTube @AsiaSuler : https://www.youtube.com/c/AsiaSuler

• Instagram @asiasuler : https://www.instagram.com/asiasuler/

• Facebook: https://www.facebook.com/asiasuler/

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🌻 About Lady Farmer:

• Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

163. Sailors for Sustainability Searching for Solutions: A Journey Around the World

13 oktober 2023 | 66 min

We often hear about the rising tides, the growing storms, the heat that continues to climb. Evidence of climate change is all around us. In 2016, Dutch sailors Floris van Hees and Ivar Smits set off on a voyage around the world searching for answers to the growing crisis. As Sailors for Sustainability, Floris and Ivar have an incredibly inspiring conversation with Emma and Mary directly from their boat out at sea, during which they share their adventures and how they have witnessed firsthand dozens of incredible initiatives that are driving positive transformation around the globe. From sustainable agriculture to renewable energy to school projects, they have encountered wise and passionate individuals, politicians, and organizations who are actively working towards a more sustainable future. Their unwavering optimism and belief in humanity's ability to achieve change will impact you, leaving you feeling as though anything can be possible. Listen for the sea lions in the background, who joined us in this conversation directly from their location at sea!

This episode is brought to you by Dirty Labs: Use code "TGD20" for 20% off your order!

Topics Discussed

• Emma's Wooden Boat Adventures & The Almanac

• Sustainable Solutions in All Areas of Life

• Sailing as a Passion

• Humanity's Dependence on Nature

• A Dream of Sailing Around the World

• Immersion in Different Cultures: Switzerland, Netherlands, and More

• Why Sailing is the Most Sustainable Mode of World Travel

• Alternative Renewable Fuel: Energy from the Sun, the Wind, and the Sea

• Documenting Solutions to Climate Change

• Providing Inspiration & Motivation to Others

• What YOU Can Do

• Using Your Vote to Support the Green Agenda

• Confronting Climate Change & Ecosystem Destruction Upfront

• The State of the Sea and Corals

• Plastics Islands in the Ocean

• Social Inequality

• Agro-Ecology & Brazil

• Dealing with Eco-Grief/Eco-Anxiety

• Day in the Life on the Sea

• Low Points & High Points Out at Sea

• Funding the Project

• Spreading the Message

• The Power of Hope

Episode Resources:

• IG @sailorsforsustainability : https://www.instagram.com/sailorsforsustainability/

• Listen to The Good Dirt September Bonus Episode: Let's Make Good Dirt!

Connect with Sailors for Sustainability:

• Website: https://sailorsforsustainability.nl/

• Patreon: https://www.patreon.com/sailorsforsustainability

• YouTube: https://www.youtube.com/c/SailorsforSustainability

• Links: https://linktr.ee/sailorsforsustainability

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🌻 About Lady Farmer:

• Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

36:41

162. The Healing Powers of Nature with Chris Young and Susan Ottaviano, co-authors of The Green Witch's Guide to Magical Plants and Flowers

6 oktober 2023 | 49 min

Slow Living Through The Seasons | 03 | October

3 oktober 2023 | 17 min

161. Non-Toxic Cleaning Products: Sustainable Ingredients in Product Manufacturing with David Watkins, Co-Founder of Dirty Labs

29 september 2023 | 48 min

When it comes to reducing waste in our daily lives, there are several steps we can take, like curbing our consumerism, composting our food waste, and recycling. But what about our cleaning products? Have you ever thought about the impact of your laundry detergent or hand wash and what actually goes down the drain? If you're curious about cleaning up your own cleaning routine and learning about the ingredients in your household products you'll want to hear today's episode with David Watkins, the co-founder of Dirty Labs.

David, an award-winning product designer and entrepreneur, has seen firsthand the staggering amount of manufacturing waste generated by consumer products. That's why he decided to start Dirty Labs, a company dedicated to providing eco-friendly alternatives to conventional cleaners and detergents. In this episode, Emma and Mary sit down with David, and he shares his insights on conscious consumerism and how working with Dirty Labs has influenced his own shopping habits.

If you're curious about cleaning up your own cleaning routine and learning about the ingredients in your household products Tune in to this episode and discover how Dirty Labs is making a difference in the world of sustainable consumer goods.

This episode is brought to you by Dirty Labs: Use code "TGD20" for 20% off your order!

Topics Discussed

• Petrochemicals & Harsh Synthetic Compounds

• The Role of Chemistry in Environmentalism

• The Origins of Dirty Labs

• Cleaning Innovations Lab

• Laundry, Laundry Sheets, and Tide Pods

• Greenwashing

• Incorporating Sustainability into Business Practices

• The Perceived Value of Something

• Why Use Silicone

• Re-learning the Proper Quantity to Use

• How Businesses Get Us to Consume More and More Product

• California Prop 65 Chemical of Concern

• Laundry Scents

• Regional Ingredient Bans

• 1, 4-Dioxane

Episode Resources:

Connect with David Watkins:

• Website: https://dirtylabs.com/

• About: https://dirtylabs.com/pages/about

• IG @dirty_labs : https://www.instagram.com/dirty_labs/

• Links: https://linktr.ee/dirty_labs/

• Linkedin: https://www.linkedin.com/in/davidpwatkins/

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🌻 About Lady Farmer:

• Only 60 Years of Farming Left if Soil Degradation Continues by Chris Arsenault in The Scientific American

• Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

BONUS: Let's Make Good Dirt!

26 september 2023 | 26 min

The foundation of all life on the planet is the soil beneath our feet. But that soil isn't indestructible and if scientists are right, we may only have a few dozen harvests left before the good dirt is depleted. So what can we do? We're glad you asked. In this episode, Mary and Emma discuss how everyone can contribute to soil regeneration, even without access to a farm or garden. They explore various methods, including composting food waste, sourcing food from local growers, and adding organic matter to the soil. They also share tips on minimizing digging, leaving leaves to create natural mulch, and starting a worm bin to make the soil of your dreams. If you want to start cultivating with intention by taking small steps towards creating a healthier planet, this episode on The Good Dirt about the good dirt is sure to inspire you.

Topics Discussed

• Encouraging Kids to love good dirt.

• Individual Responsibility

• The Biology of Soil

• Harvest Cycles

• Soil Degradation & Regeneration

• Limited Resource Depletion

• Composting Your Food Waste

• Local Food Sources

• Intention, not Guilt

• Good Dirt in Small Spaces

• Herbicides and Pesticides

• The Dealing with Raking Your Leaves

• Leave Your Garden Alone in the Fall

• Vermiculture

• Actionable Steps to Take This Season

Episode Resources:

• Old Farmers Almanac: How To Compost At Home

• Home composting resource and free composting consult

• Find a Composter

• Compost Manufacturing Alliance

• Vermiculture Blog

• The Nation’s Corn Belt Has Lost a Third of Its Topsoil by Becca Dzombak in the Smithsonian Magazine

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🌻 About Lady Farmer:

• "Elemental: Nature-Inspired Rituals to Nourish Your Life" by Andi Eaton Alleman

• Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

160. Sustainable Small Scale Homesteading with authors Michelle Bruhn and Stephanie Thurow

22 september 2023 | 65 min

159. Creating the Life You Want: A Holistic Approach to Radiant Living with Andi Eaton Alleman of Oui, We Studio

15 september 2023 | 74 min

Our guest today is Andi Eaton Alleman, Founder of Oui, We Studio, a platform dedicated to new school approaches to radiant living. She also hosts the top-ranked wellness podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation. Andi is known for her no nonsense approach to spiritual wellness and practical advice for living a high-vibe life. Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life is for wellness enthusiasts interested in disconnecting from the digital and reconnecting with the natural world for better health and inner peace. She’s also the Founder and Creative Director of the clean beauty brand Casa Noon.

In this conversation, we discuss numerous topics, including some of the ideas in Andi's book about nature and ritual, Ayurveda, the practice of manifestation, the system of Human Design, and how to bring soul and spirit into our work. Tune in for a fresh and accessible approach to creating the life you want!

This episode is brought to you by Dirty Labs: Use code "TGD20" for 20% off your order!

Topics Discussed

• Manifestation

• Ayurveda & Ayurvedic Beauty Brand

• Rituals

• Astrology

• Living with Intentionality

• Disconnecting from the Digital World

• The Difference Between Ritual and Habit

• Believing in What is Meant for You

• Detaching from the Outcome

• Human Design

• Defining a Manifesting Generator

• Connecting to Your Intuition

• The Incarnation Cross

• Being a Conscious CEO

• What Success Means

• Breaking the Hustle Culture Cycle

Episode Resources:

• The Artist's Way with Lady Farmer

Connect with Andy Eaton Alleman:

• "Oui, We" Website: https://www.ouiwegirl.com/

• IG @ouiwestudio: https://www.instagram.com/ouiwestudio

• IG @ouiwegirl: https://www.instagram.com/ouiwegirl/

• TikTok @ouiwegirl: https://www.tiktok.com/@ouiwegirl

• Listen to Your Woo Woo Best Friend: https://podcasts.apple.com/us/podcast/your-woo-woo-best-friend/id1555589799

• Casa Noon Beaty @casanoonbeauty: https://www.instagram.com/casanoonbeauty/

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🌻 About Lady Farmer:

• "The Lady Farmer Guide to Slow Living: Cultivating Sustainable Simplicity Close to Home" by Mary E. Kingsley

• Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

36:46

158. Ecology and Textiles: Shopping Sustainably with Liv Olsen of "A Thrifty Notion"

8 september 2023 | 66 min

Liv Olsen, owner of the secondhand fabric shop A Thrifty Notion in Ogden, Kansas, has a passion for textiles and ecology. She is on a mission to prevent deadstock and destashed fabrics from ending up in landfills, while promoting sustainability in the textile industry. In this episode, Emma, Mary, and Liv discuss the challenges of sourcing quality secondhand textiles, ways to promote mindful consumption, and the intersection of textiles and sustainability. Liv's message will inspire you to reconsider your own practices and adopt a more sustainable approach to your clothing.

This episode is brought to you by Farmer’s Friend: Use code “good dirt” for $10 off your first order of Quick-Plant Fabric for the month of September. One use per customer. Offer valid exclusively for new customers, expires 10/1/23 at 12:00 am.

Topics Discussed

• The Artist's Way by Julia Cameron

• Creating an Online Business

• Leaving Quilting for the Secondhand Store

• Why Thrifting Has Risen in Popularity

• Goodwill's Rising Prices

• Checking Clothes for Plastic Content: The Burn Test

• The Permanence of Plastics in Fabrics

• Overconsumption & Abundance of Clothing

• Growing Up in a Homestead

• Each Generation Dealing with More and More Stuff

• How Marketing Might Be the Potential Solution in America

• Secondhand Quality Control

• Tough Fabrics to Maintain

• Balancing Sustainability with Running a Business

• Funding the Creative Process

• Cotton

• Linen, Flax, and Hemp

• Waiting Before Consuming

Episode Resources:

• The Artist's Way by Julia Cameron

• Crispina ffrench

• Listen to The Good Dirt. "The Chico Flax Project"

• Listen to The Good Dirt, "The PA Flax Project"

• Mr. Money Mustache

Connect with Liv Olsen:

• A Thrifty Notion Website: https://athriftynotion.com/

• Instagram @athriftynotion: https://www.instagram.com/athriftynotion/

• Blog: https://athriftynotion.com/a/blog

• YouTube: https://www.youtube.com/channel/UC__MBy85k6bHejXAl4NLNPA?sub_confirmation=1

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

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🌻 About Lady Farmer:

Our Website

Follow @weareladyfarmer on Instagram

Join The Lady Farmer ALMANAC

Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

Slow Living Through the Seasons | 02 | September

5 september 2023 | 15 min

157. A Conversation with Krista and Fia Arias of Tierra Soul Farm, a Ministry for Healing, Liberation and Cultural Repair

1 september 2023 | 86 min

In this interview, the mother-daughter team Krista and Fia Arias join Emma and Mary to discuss the mission of Tierra Soul Farm in Magdalena, New Mexico, helping people and communities find well being, connection and belonging in an often confusing and complicated world. Tierra Soul Farm is an earth sanctuary, honey spa, artist hive, ministry for healing, liberation, and cultural repair. Krista Arias is a Myth Mender— an Earth Alchemist and the creator of the Lazy Lady Living program. Also, among other things, she is a nutritional therapist, restorative justice enthusiast, permaculture instructor, birth keeper, and death midwife.

Fia Arias, 17 years old, is keeper of the farm animals, big sister, daughter and aspiring sustainable, regenerative, and connected farmer. Her specialty is dairy. In this conversation, Fia reflects on her work with the animals and her coming of age in the context of an atypical upbringing, while Krista shares her thoughts about the inherent spirituality of earth connection, permaculture, indigenous wisdom and ancestral healing.

This episode is brought to you by Farmer's Friend: Use code "gooddirt" for $10 off your first order of Quick-Plant Fabric for the month of September. One use per customer. Offer valid exclusively for new customers, expires 10/1/23 at 12:00am.

Topics Discussed

• Folklore Foods & Farming Program

• Te Amo Member Cafe

• Homesteading & Permaculture

• Typical Teenager Life vs. Farm Life

• Cultural Ethos to Raising Children

• Indigenous & Mexican Practices

• The Spiritual Dimension of Our Material Reality

• Appropriation of Ceremony and Ritual

• The Trauma of Colonization

• Creative Revolutions from Plants

• Remembering Our Bodies as a Part of Nature

• GED, College, and Rites of Passage

• Home Schooling

• Reciprocity & Relationships

• Specializing in Dairy & Cows vs. Goats

• Myth Mending

• The Soft Animal Course

• Solace in Nature & Animals

Episode Resources:

• Lazy Lady Living

• Captain Fantastic

Connect with Krista Arias:

• Website: https://kristaarias.com/contact/

• Follow @tierrasoulvillagefarm: https://www.instagram.com/tierrasoulvillagefarm/?hl=en

• Tiera Soul Website: https://tierrasoul.com/

• Facebook: https://www.facebook.com/TierraSoul

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🌻 About Lady Farmer:

Our Website

Follow @weareladyfarmer on Instagram

Join The Lady Farmer ALMANAC

Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

BONUS: Always Feeling Rushed? Three Practices for Experiencing More Time in Your Day

29 augusti 2023 | 26 min

156. Pathways Toward an Ecological Civilization with Phillip Clayton of EcoCiv

25 augusti 2023 | 58 min

155. Creating a Backyard Microfarm with Leah Webb, Author of "The 7 Step Homestead"

18 augusti 2023 | 68 min

In this episode we're talking to Leah Webb, author of The Seven Step Homestead about how to turn any yard into a primary food source with vegetables, fruits, chickens, pollinator plants and medicinal herbs. A mother of two children with unique medical needs, Leah utilizes food grown in her own backyard garden as an important part of her children's integrative care. She sees herself as a solutions-based Family Food and Garden Coach, with a goal of guiding families in making small yet impactful steps towards sourcing their own nutrition and achieving long term dietary, cooking, and gardening goals. She is also the author of The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook. In this conversation, we delve into the challenges and benefits of growing and preparing nutrient dense food, and the practicalities of creating your own microfarm in the space you already have. If you are one of many with a goal to connect with the land and create more independence from the industrial food system, Leah can guide you through, step-by-step.

Topics Discussed

• A Stormy Week in the DC Area

• Leah's Background in Nutrition Education and Her Path to Creating a Microfarm in her own Backyard.

• Being a Mom to Kids with Unique Medical Needs and the Role of Gardening and Home Grown Food in their Integrative Care.

• Learning the Basics of Gardening for Food

• Eating Home Grown Vegetables

• Food Preservation

• Convenience Foods

• Priorities & Food

• Investing in Homesteading

• Start Small for the Long Haul

• Which Plants to Start With

• Planting Charts

• Using, Measuring, and Creating Compost

• The Difference Between Homesteading and Gardening

• Homesteading , Self Sufficiency and Community

• Finding an Alternative to the Industrial Food Industry

• Consumer Awareness of Food

• Regenerative Growing Practices

Episode Resources:

•"The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook: Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet" by Leah Webb

•"The Seven-Step Homestead: A Guide for Creating the Backyard Microfarm of Your Dreams" by Leah Webb

•Listen to The Good Dirt Reclaiming Our Food from Field to Kitchen with CSA Farmer Mo Moutoux of Moutoux Orchard

Connect with Leah Webb:

• Website: https://www.leahmwebb.com/

• Instagram @leah_m_webb https://www.instagram.com/leah_m_webb/

• Facebook: https://www.facebook.com/LeahMWebbWellness/

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🌻 About Lady Farmer:

•"Love, Nature, Magic: Shamanic Journeys Into the Heart of My Garden" by Maria Rodale

•Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

Bonus Reprise: Mary & Emma on How to Make Back-to-School More Sustainable

16 augusti 2023 | 30 min

154. Healing the Wounds of Trauma with Princess Manuel, Spiritual Life Coach, Community Herbalist and Founder of LUYA Healing and Herbs.

11 augusti 2023 | 56 min

TRIGGER WARNING: Princess Manuel briefly mentions her history with suicidal ideation. If you or someone you know needs help, please contact the National Suicide and Crisis Lifeline at 988.

Many of us have lost our connection to the Earth through decades of colonization and the pressures of a capitalistic system, and consequently we have lost connection to our community as well. How can we rediscover our way back to each other and the plant and animal life all around us? Princess Manuel, LMSW (she/they/siya/sila), has been pursuing the answer to this question as a Spiritual Life Coach, Community Herbalist, Shamanic Practitioner and Founder of LUYA Healing and Herbs. She is deeply committed to helping communities of color heal generational trauma that presents itself in triggers, exhaustion, lack of motivation and low self-worth. Princess is interested in helping us thrive and rise above victimization and survival, and specializes in mental health wellness with a decolonization and intersectional framework. In this conversation, Princess talks about efforts to decolonize therapy and address the limiting beliefs placed on us all, and explains how nature holds the healing we need for our original attachment and mother wounds. Princess gives us unique insight into the healing wisdom of plant medicines, ancestral technology and somatic practices, animal spirit guides and ritual practices as tools for helping us reconnect with ourselves and the land.

Topics Discussed

• It's still summer!

• Decolonizing therapy

• Addressing Limiting Beliefs and the impacts of racism, sexism and classism

• Intergenerational and present-day trauma

• Healing by Reconnecting with the Earth

• Becoming an Herbalist & Studying Traditional Medicine

• Guidance towards Shamanism

• Psychosomatic Healing Practices

• Sourcing Herbs

• Attachment Wounds & Mother Wounds

• Insecure vs. Secure Attachments

• Learning from Plants through the Indigenous View instead of a Capitalistic View

• Healing Our Original Attachment Wound & Reconnecting with the Land

• Indigenous Peoples' Connection to & Knowledge of the Earth

• Belonging

• The Privilege of the Nuclear Family

• Generational Traumas

• Animal and Spiritual Herbalism

• Shamanic Journeying & A Lifestyle of Ritual Practice

• Community Organizing & Think Tanks

• The Soul Fire Farm Speaker's Collective

• Knowing that You Are Love

Episode Resources:

•Listen to Slow Living Through the Seasons | 01 | August: Intro to Gardening by the Moon

•Listen to The Good Dirt "Restoring Justice Through Love and the Living Soil with Jonathan McRay of Silver Run Forest Farm"

• Join The Good Dirt Supporters!

•"Finding the Mother Tree: Discovering the Wisdom of the Forest" by Suzanne Simard

•Sign Up for a Discounted Session with LUYA Healing & Herbs Here!

Connect with Princess Manuel:

• Follow Princess Manuel on IG @decolonizehealingjourney: https://www.instagram.com/decolonizehealingjourney/?hl=en

• Princess Manuel's Website: https://www.princessmanuel.com/

• Soul Fire Farm Website: https://www.soulfirefarm.org/our-team/

• LUYA Healing & Herbs Website: https://www.luyahealing.com/

• Instagram @soulfirefarm: https://www.instagram.com/soulfirefarm/

• Facebook @soulfirefarm: https://www.facebook.com/soulfirefarm/

• YouTube @soulfirefarm: https://www.youtube.com/channel/UCz3Bs3G0GkDR83JSxF4C5Eg

• Support Soul Fire Farm here: https://linktr.ee/soul.fire.farm

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🌻 About Lady Farmer:

• Slow Living Through the Seasons Podcast

•Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

153. Regenerative Business with Emily Prieto of Seeds of Tao

4 augusti 2023 | 65 min

In a world where rampant consumerism leads to the exploitation of the Earth's resources, what solutions can we look to for a more sustainable economy? Today's guest, Emily Prieto, co-founder of Seeds of Tao with her husband Joshua Paul Prieto, proposes an alternate path: Regenerative Business. Rather than solely focusing on the bottom line, regenerative business aims to form a circular economy, where production and consumption involve sharing, reusing, and recycling current products as long as possible.

As an artist, entrepreneur, regenerative land designer, brand strategist, marketer, and mother of four, Emily advises fellow business owners on how to increase their profits while giving back to the planet. She aims to completely rewrite entrepreneurial education, focusing on local bio-regional issues, because what works in Washington D.C may not work in Argentina.

This discussion delves into how the current economy takes but fails to give back, the small changes we can make to be more responsible in our choice of businesses to work with and support, and what buzzwords to look out for in greenwashing marketing practices.

Topics Discussed

• Reishi Powder & Umami

• Regenerative Business & Scaling Impact

• Building a Circular Economy

• The Meaning Behind "Seeds of Tao"

• Taoism

• Emily's Journey to Panama

• Permaculture Design & Natural Buildings

• Bio-Regional Hub

• Creating a Home Based on the Climate

• Local Business

• The Power of Reframing Language

• Moving Away from the Bottom Line

• Examples of Regenerative Businesses

• Tech & Sustainability

• Greenwashing and Voting with Your Dollars

• The Types of Businesses Emily Works With

• Small Businesses, Entrepreneurs, and Solopreneurs vs. Big Corporations

• What Consumers Need to Know About Marketing

• Permaculture Land Design

• Emily and Her Family's Work in the Rainforest

• Hope in the Face of Eco-Grief

• Motherhood and Slow Living

Episode Resources:

•Our New Podcast: Slow Living Through the Seasons

•Join The Good Dirt Supporters Membership Here!

•Lao Tzu: Tao Te Ching: A Book about the Way and the Power of the Way

•Allbirds & Vivobarefoot

Connect with Emily Prieto:

• Website: https://www.seedsoftao.com/about

• Podcast: https://www.seedsoftao.com/blog

• Instagram @seeds_of_tao : https://www.instagram.com/seeds_of_tao/

• Facebook: https://www.facebook.com/seedsoftao/

• Support Seeds of Tao: https://linktr.ee/seedsoftao

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🌻 About Lady Farmer:

•Soil & Spirit: Seeds of Purpose, Nature's Insight & the Deep Work of Transformational Change by Ian C. Williams

•Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

Slow Living Through The Seasons | 01 | August: Intro to Gardening by the Moon

1 augusti 2023 | 19 min

152. Transforming the World from the Inside Out with "Soil & Spirit" author Ian C. Williams

28 juli 2023 | 61 min

What is our work as individuals in creating a more sustainable and regenerative future? Today's guest is Ian C Williams, author of Soil & Spirit: Seeds of Purpose, Nature’s Insight & the Deep Work of Transformational Change. In his book, Ian draws the link between the work of self-actualization and the solution to the present day crisis we face both for our planet and for the human race.

Years of addiction and recovery forced Ian to relentlessly pursue self-awareness and inner work, guiding him to what he refers to as an “environmental awakening.” All of this, combined with a single mystical experience, led him to an essential discovery: the only way out is in.

This conversation takes us on a deep dive into what our inner work as individuals might be, and how through self exploration and our reconnection with our place in the natural world, we can create cultural transformation from the inside out. In other words, the way to transform the world—is to transform ourselves.

Topics Discussed

• Self-Actualization

• Substance Use Abuse, Addiction, and Recovery

• The Impact of Losing a Beloved Pet

• Focusing on the Process Over the Outcome

• Climate Change & Soil

• Diversity Creates Resilience

• The Foundation of Spirituality

• Internal, Social, External, and Spiritual Landscapes

• Environmental Awakening

• Reconnecting to Nature Through Experience

• Falling in Love with the World

• Saving Ourselves to Save the World

• Teaching At-Risk Youth to Form Positive Experiences with Nature

• Social Justice and Environmental Justice

• Reconnecting Corporate America with the Earth

• Hope for Humanity's Future

• Mass Extinction Events & The Way The Earth Endures

• How to Save Yourself on the Individual Basis

• The Power of Breath

Episode Resources:

Connect with Ian C. Williams:

• Website: https://www.reviveuandi.com/

• Instagram: @reviveuandi https://www.instagram.com/reviveuandi/

• Facebook: https://www.facebook.com/reviveuandi

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🌻 About Lady Farmer:

•The Break Free From Plastic Movement Treaty

•Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

Bonus Episode: Planning a "Sustainable" Wedding: Reflecting on Everything Post-Ceremony {PART 3}

25 juli 2023 | 38 min

151. "Lawns into Meadows" with Author Owen Wormser on Regenerative Landscaping

21 juli 2023 | 67 min

PREVIEW: New Show! 🌻 Slow Living Through The Seasons 🌿

19 juli 2023 | 9 min

150. One Family's Journey in Sustainable Living with Jamila Edwards of Life's Flowers Coffeehouse & Marketplace

14 juli 2023 | 69 min

149. Seeking Real Solutions to Plastic Pollution with Smruti Aravind of The Story of Stuff

7 juli 2023 | 66 min

In this episode, Emma and Mary sit down to talk to Smruti Aravind, who oversees fundraising, donor communications, and grants at the Story of Stuff Project. Smruti brings over a decade of experience in the nonprofit sector, with an emphasis on digital storytelling and network-building to drive systemic change. Prior to joining the Story of Stuff, she led communications at Faith in Action East Bay, a federation of the largest faith-based organizing network in the U.S. Smruti shares about her work and her perspective on creating meaningful social impact, as well as the campaign work that Story of Stuff is doing in order to create policy change. She introduces the Bottle Bill project as well as the Reuse Revolution, and why burning plastic is not the solution that you may believe it to be. Smruti also touches on what other countries are doing to deal with their waste, the impact on The Global South, and how we can all flex our citizen muscles and advocate for plastic reduction laws to be codified.

Topics Discussed

•Smruti's Work in the Nonprofit Sector

•How the Story of Stuff Came to Be

•Using the Power of Media to Influence Policy Change

•Content Creation & Advocacy

•The Story of Microbeads & The Story of Plastic

•Founder Annie Leonard's Inspiration for the Documentary

•Increasing BIPOC Voices in the Search of a Solution

•Systems Thinking for the General Public

•How Millennials and Gender Z Approach Environmental Activism

•Shifting From Individual Responsibility to Systemic Change

•Real Solutions vs. False Solutions

•The Great Pacific Plastic Patch

•Why Burning Plastic & Buying Plastic Clothes Doesn't Work

•Stopping the Tap with Campaign Work: The Bottle Bill & The Reuse Revolution

•What Other Countries Are Doing

•The Impact of Waste on the Global South

•Flexing Our Citizen Muscles

•What Corporations are Able to Change

•Moving to Florida & the Way that Different States Handle Plastic Waste

•Cloth Diapers

•Slow Living in a Big City

•The Impact of the Individual

Episode Resources:

•Watch The Story of Stuff Documentary

•The California Plastic Incinerator

Connect with Smruti Aravind:

•Website: https://www.storyofstuff.org/blog/people/smruti-aravind/

•YouTube: https://www.youtube.com/user/storyofstuffproject

•Instagram: @storyofstuff https://instagram.com/storyofstuff/

•Facebook: https://www.facebook.com/storyofstuff

•Links: https://linktr.ee/storyofstuff

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🌻 About Lady Farmer:

•Elizabeth Kline Good Dirt Episode

•Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

148. (Replay #86) Loving the World through Simple Living: Reevaluating our "Needs" with Danielle Alvarado of Sustainably Kind Living

30 juni 2023 | 69 min

To celebrate Plastic Free July, Mary and Emma are bringing back one of their favorite episodes on sustainable living: episode 86 with Danielle Alvarado which first aired on April 8th, 2022.

Learn to make space for what truly makes you happy using the power of refusal and conscious choice, with Danielle Alvarado of Sustainably Kind Living. Danielle’s educational online collective for the conscious consumer provides alternative resources to the harmful fast fashion, home, and beauty industries. Moved by the horrific stories she heard first hand from garment workers in Southeast Asia, Danielle found her calling by advocating for sustainable fashion and for a rejection of harmful and toxic industrial systems. After making the move to Italy to begin her family, Danielle found herself in a small Italian village where sustainable slow-living was simply the norm. Amazed by this new way of life and inspired by her experience in Asia, she began a blog to educate and advocate for a paradigm shift towards simple living. She now preaches about the power to bypass consumerism by asking, “What truly makes us happy?” and “What defines actual need?” Danielle knows that beneath all of the things we think we want, we are really longing for acceptance and connection back to each other and the Earth. She also knows that if we have the privilege to consider sustainable options, then we have the responsibility to select those options. Ultimately, she argues that slow living is, at its core, a call to show ourselves and the world greater empathy.

Please be advised, this episode contains mention of sexual assault and sexual violence.

Topics Discussed

• Sustainable Fashion

• Consumer Culture

• Fast Fashion

• Child Labor

• Social Inequality

• Minimalism

• Conscious Consumerism

• Slow Fashion

• Slow Living

Episode Resources:

•Fashion Revolution

•The True Cost Documentary

•Wildling Shoes

•Plastic Free July

•Follow Plastic Free July on Instagram @plasticfreejuly

Connect with Danielle Alvarado:

• Website: www.sustainablykindliving.com

• Instagram @sustainablykindliving and @sustykindliving

• Facebook, Sustainably Kind Living

• Facebook, Danielle Alvarado

• Pinterest, Sustainably Kind Living

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🌻 About Lady Farmer:

•The Rodale Institute: 75 Years of Organic Agriculture Leadership

•Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

147. Seeking the Wisdom of the Earth with Maria Rodale, author of Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden

23 juni 2023 | 55 min

Meet Maria Rodale, an author and advocate for organic regenerative farming. An explorer in search of the mysteries of the universe, Maria is the author of "Love Nature Magic: Shamanic Journeys into the Heart of My Garden", "Organic Manifesto", "Scratch", and is the author of a children's book series called written by the under the pen name "Mrs. Peanuckle". Her book "Love Nature Magic" was featured as a part of the a recent selection for the Lady Farmer book club, so it was truly an honor to get to talk with her on The Good Dirt. Together, Mary, Emma, and Maria discuss her new book, her family legacy in the world of regenerative agriculture, as well as her evolution from a CEO to (in her own words) a “crazy gardener.” Maria is truly a voice for the power and magic of nature and a guide for all of us seeking to rekindle a meaningful connection to the earth.

Maria is the former CEO and Chairman of Rodale Inc, and has served on multiple nonprofit boards including the Rodale Institute, Bette Midler’s New York Restoration Project, and the Pennsylvania Federal Reserve Advisory council. She has received awards for her lifetime of service and activism, including the National Audubon Rachel Carson Award and the United Nations Population Fund’s Award for the Health and Dignity of Woman Everywhere.

Topics Discussed

• Growing up on as 3rd Generation Farmer at the Rodale Institute

• The Farming Systems Trial

• Moving Out at 18 to Becoming CEO: Family Loss & Legacy

• The Implosion of the Publishing Industry

• Following Her Nose: How Maria Found Writing

• The Making of "Love Nature Magic"

• What is a Shamanic Journey?

• Dealing with Mugwort in Gardens

• Decolonizing Our Relationship with Nature

• A Garden's Desire to be Wild

• Why the Biggest Changes Come from a Change in Behavior

• Being Open to Hearing Nature's Message

• Changing the Future by Modeling What Could Be Over What Is

• Recovering from a Stroke

•"Regenerative" over "Sustainability"

Episode Resources:

•"Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden"

•"Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe"

•"Scratch: Home Cooking for Everyone Made Simple, Fun, and Totally Delicious: A Cookbook"

•Mrs. Peanuckle's Books

•Mindful Bear

•The Good Dirt: "The Urgent Need for Restorative Gardens with Mary Reynolds"

•Fried Dandelion TikTok

Connect with Maria Rodale:

• Website: https://www.mariarodale.com/

• Mrs. Peanuckle Website: https://www.mrspeanuckle.com/

• Instagram: https://www.instagram.com/mariarodale/

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🌻 About Lady Farmer:

•JSign up to join The Lady Farmer ALMANAC

•Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

146. Suburban Homesteading with Bailey Van Tassel of The Kitchen Garden Society

16 juni 2023 | 63 min

144. (Replay #40) Cultivating Sustainable Creativity with Liz Kimball

2 juni 2023 | 61 min

As Mary and Emma prepare for Emma's wedding, they are looking back at some of their favorite episodes on The Good Dirt. Today, it is a replay of episode 40, which first aired on April 30th, 2021.

Liz Kimball (MFA, CPC) is a creativity catalyst, writer, coach, speaker, and founder of The Collective, a network of women creators and thought leaders dedicated to fostering cultural change through creativity. Her work has been featured at TEDx, Oprah.com, the NBA, The Guggenheim, NYU, and at universities and institutions throughout the country. In today's episode, we talk about the creative process from many angles, how pursuing our dreams might not be the straight path we imagine, how to foster our creative selves in a world that demands much from us, and how some of these things might be shifting from the pandemic year. Liz talks about the importance of detaching yourself from labels that you’ve placed on yourself since adolescence. Your work in the world is much more important than a title. We discuss how the ideas of slow living and "good dirt" are essential to cultivating the creative life, and building a future we can’t wait to wake up to!

Topics Discussed

• Mary & Emma catch up and chat about plants!

• Liz introduces herself

• Rewriting the rules

• The Collective

• Discussion around time

• The creative process

• Mary recalls her own journey with her creative process

Episode Resources:

Liz's Website - The Collective
Liz's TED Talk
Howard Thurman - The Sound of The Genuine
Big Magic - Elizabeth Gilbert
The ALMANAC - Sharon Bailey's Workshop (available to members only)
Lynn Felton - @bonzart

Connect with Liz Kimball::

• Website: https://lizkimball.com/

• Instagram: @lizkimball

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🌻 About Lady Farmer:

Our Website
Follow @weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

143. (Replay #37) The Accidental Rancher - Reconnecting to the Land with Singer Songwriter Eliza Blue

26 maj 2023 | 63 min

As Mary and Emma prepare for Emma's wedding, they are looking back at some of their favorite episodes on The Good Dirt. Today, it is a replay of episode 37, which first aired on April 9th, 2021.

In this episode, Mary and Emma have a wonderful conversation with Eliza Blue, a singer/songwriter who lives and works on a regeneratively-managed ranch raising grass-fed cattle and fiber sheep with her husband and two children. Eliza discusses her transition from the life of a touring musician to a teaching job in South Dakota, and the pivotal moment when she walked into a friend's lambing barn during lambing season and realized she had found her calling.

Eliza's connection to the land is evident in her stories of life on the ranch and her daily involvement with the animals and natural environment. She has written a book called "Accidental Rancher," which was released last spring. Additionally, she writes and produces audio "postcards" about ranch life for the North and South Dakota NPR affiliates. She has also just finished filming for a new series that celebrates rural life through stories and songs called "Wish You Were Here.

Topics Discussed

• The Lady Farmer Guide to Slow Living

• Eliza introduces herself

• Eliza’s creative endeavor

• Eliza’s shares a story from the ranch

• How the pandemic has affected Eliza’s life

• What inspires Eliza’s music and songwriting?

• Regenerative Agriculture in the grasslands

• What does The Good Dirt mean to Eliza?

Episode Resources:

Connect with Eliza Blue:

• Website: https://elizablue.net/

• Instagram: @elizabluesings

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🌻 About Lady Farmer:

Our Website
Follow @weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

142. Regenerative Practices in Textile Production with Jeanne Carver of Shaniko Wool Co.

19 maj 2023 | 80 min

Jeanne Carver is the award-winning founder and president of Shaniko Wool Company and current owner of Imperial Stock Ranch (est 1871) in Oregon. For over 20 years, she has been connecting the origins of food to fiber while strengthening local, regional, and domestic supply chains. Her mission began in 1999 when she and her husband Dan focused on selling environmentally friendly products. Jeanne now focuses on improving the wool, fossil fuel, and carbon emissions that come from her ranch, and has overseen the expansion of RWS certified American wool throughout the market. This includes the Ralph Lauren America Winter Olympic uniform program in 2018 and 2022.

Thanks to her work in taking American wool to global third-party standards and leading the measurement initiative, she has been awarded the American Sheep Industry Association’s 2023 Innovation Award. She was also chosen by the Textile Exchange to be the voice of Responsible Animal Fibers globally in the film they recently released.

Jeanne's efforts have contributed significantly to the US Textile Industry and will potentially bring a new income stream to mid-size and smaller family ranches. This episode covers Jeanne’s journey as a rancher, scaling an ethically responsible business as CEO of Shaniko Wool Company, and the measurable data used to protect her sheep and the health of the soils and grasslands.

Topics Discussed

• Seeing the Earth Win and the legacy of Imperial Stock Ranch

• Loss of Salmon in Buck Hollow Creek & Buck Hollow Watershed Project

• The Power of Concerted Collaborative Conservation Efforts

• Free Enterprise Economy

• The Purpose of Grazing Animals

• The Power of Story in Stewardship & Heritage

• Working with Ralph Lauren on the Opening Ceremony USA Uniforms for Sochi 2014

• Third-party Certified Benchmarks

• Patagonia Responsible Wool Standard (RWS)

• Bringing Organic Cotton to Market

• Wool as a Miracle Fiber

• Scaling the Supply of Responsibly Sourced Wool in the USA

• Annual Audit Expense

• The Consequences of Separating Product from Place

• The New Nativa™ Regen-Shaniko Wool Program

• The Carbon Initiative with Dr. John Talbot with Oregon State University

• Winning the American Sheep Industry Association’s 2023 Innovation Award.

Episode Resources:

This episode is Sponsored by True Leaf Market:

Use our promo code: TGD10 - for $10 off an order of $50 or more (expires June 15th. Limit to one use per customer) at https://www.trueleafmarket.com/

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🌻 About Lady Farmer:

Our Website
Follow @weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Email us at [email protected] or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

141. Restoring Justice Through Love and the Living Soil with Jonathan McRay of Silver Run Forest Farm

12 maj 2023 | 68 min

140. Seeking Sustainability in Business and Life with Olivia Youngs of Simple Coffee Company

5 maj 2023 | 74 min

Mom of three girls and sustainable coffee shop owner Olivia Youngs is making waves in the coffee world one cup at a time. Simple Coffee Co. opened their doors in November of 2019 and since then, they’ve diverted more than 100k plastic/paper cups from landfill and saved countless tons of carbon. Instead of traditional paper cups, all of their to-go beverages are served in reusable glass jars. Customers can re-use the jar at all locations for a $1 discount per jar (the same price they pay at check out). Join us as we discuss the pursuit of slow living and sustainability in business and in life with this busy mom, writer and entrepreneur.

Topics discussed

• Olivia introduces herself, her background and early attraction to the coffee shop culture and the concept of the Paper-Cup Free Cafe

• Discussion of the term Zero -Waste

• Olivia's journey into minimalism, slow fashion and sustainability ethics as a blogger

• Rana Plaza collapse 2013

• Her move to CO and the opening of the first coffee shop

• IMBY, an early slow fashion company

• BAR 9, a coffee shop in LA

• The cultural assumption of single use as normal

• Starbucks as the beginning of the coffee shop movement in the US

• Discussion of the term Zero-Waste

• Where is Olivia with slow fashion now?

• Giving ourselves and each other grace is slow living lifestyle decisions

• Terracycle and the possibility of community supported recycling in the shop

• Olivia's tiny living experience

• "Horror Vacui" and the concept of never enough time

• Olivia's view of slow living

• What would Olivia do with a day alone?

• Circling back to the coffee culture discussion, the "Third Space" concept

Connect with Olivia:

• Website: Simple Coffee Co.

• Instagram: @liv__youngs

This Episode is Sponsored by Pinetree Garden Seeds!

Order their seeds today from superseeds.com and use our promo code: GOODDIRT15 for 15% off your entire order!

About Lady Farmer:

• @weareladyfarmer on Instagram

This Episode is Sponsored by Ettitude

• Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

• Email us at [email protected]

Original music by John Kingsley. Our technical partner for this series is CitizenRacecar, Post-Production by Alex Brouwer and José Miguel Baez, Coordinated by Gabriela Montequin and Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered medical or nutritional advice. This information is not intended to diagnose, treat, cure, or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

139. Creating Circularity in Construction with Marianna Sparks of Property Pro's

28 april 2023 | 54 min

Our guest today is Marianna Sparks, founder of Property Pro's, a property stewardship company with a mission to foster sustainability in the building industry. Marianna speaks to us today about the difference between demolition and deconstruction. We explore the staggering amounts of waste created by construction demolition every day, and how careful deconstruction offers a sustainable alternative to reuse megatons of building materials.

Driven by a desire to facilitate positive change, Marianna is constantly expanding her knowledge of environmental initiatives such as Circularity and Climate Justice. She leverages this knowledge to implement strategies for greater impact in creating more sustainability in a highly wasteful sector of our economy. Her role at Property Pro’s is multi-faceted with valuation, innovation, collaboration, research, participation in trade organizations, problem solving, content and report creation, education, and customer relations at the forefront.

Topics Discussed

Zigbone Farm Retreat, Sabillasville, MD
Second Chance in Baltimore
Community Forklift in DC
An overview of the reuse industry
Property Pros is an appraisal company that appraises architectural reuse materials
An average 2,000 square foot house will create about 20 tons of materials that will end up in the landfill
Demolition vs deconstruction
Property Pros also does consulting to help people learn about the possibilities for these materials
Since deconstruction and material reuse is not part of the usual process, it can be difficult to find contractors that are open to the possibilities
How the value of materials might help offset the costs of deconstruction
Why isn’t the reuse industry more mainstream?
Some cities are implementing incentives such as expedited permitting and increasing landfill fees to encourage homeowners to explore the possibilities of deconstruction’
Build Reuse–an organization that advocates for the reuse industry
Marianna’s background, how she was raised with the idea of reuse and was inspired while living abroad in the military
New ideas and innovations in the reuse industry
The typical Property Pros client and how the process works
Lifecycle Building Center in Atlanta
Celebrities often donate their materials
Reclaimed lumber can often have a lot of value
Reusing concrete
One problem in the industry is availability of materials when people need them/flexibility is necessary
Reuse is the ultimate in sustainability

Connect with Marianna:

Website: gotopropertypros and www.artisangardencompany.com
Instagram: @artisangardenco and @gotopropertypros

This Episode is Sponsored by Pinetree Garden Seeds!

Order their seeds today from superseeds.com and use our promo code: GOODDIRT15 for 15% off your entire order!

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. Our technical partner for this series is CitizenRacecar, Post-Production by Alex Brouwer and José Miguel Baez, Coordinated by Gabriela Montequin and Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered medical or nutritional advice. This information is not intended to diagnose, treat, cure, or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

Planning a "Sustainable" Wedding: A Peek Into Our Process {PART 2}

25 april 2023 | 36 min

In the second installment of this bonus series on sustainable weddings, Mary and Emma discuss the challenges of planning their family celebration without the excessive waste that is typical in the industry. With Emma’s big day coming up in just one month, Mary and Emma chat about their process and let us in on what they are thinking about in regards to sustainability and a wedding!

Topics Discussed

"Picture This" App
Emma reflects on her wedding as an entry point to a new life
Weddings as a reflection of cultural expectations vs. personal values and vision
Book: A Practical Wedding Planner by Meg Keene
Emma explains how rethinking certain aspects of the traditional wedding can relieve pressure
Rethinking the bridal party
Investing in a "day-of" coordinator
Delegate where. you can--trust your vendor
Rethinking the honeymoon
Creating your own vision and desires vs buying into a giant industry
Wedding letdown or wedding relief?

This episode is Sponsored by True Leaf Market:

Use our promo code: TGD10 - for $10 off an order of $50 or more (expires June 15th. Limit to one use per customer) at https://www.trueleafmarket.com/

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. Our technical partner for this series is CitizenRacecar, Post-Production by Alex Brouwer and José Miguel Baez, Coordinated by Gabriela Montequin and Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

138. The Urgent Need for Restorative Gardening with Mary Reynolds

21 april 2023 | 76 min

Internationally acclaimed landscape designer, activist and bestselling author of The Garden Awakening and her newly released title We are the Ark, Mary Reynolds discusses her efforts to restore the earth through her global ARK campaign, (Acts of Restorative Kindness). She launched her career by achieving a gold medal for garden design at the Chelsea flower show in 2002, the story of which was made into a 2016 movie called “Dare to be Wild”. She later founded the global movement “We are the ARK”, an organization advocating for more wild spaces and to raise awareness of our current extinction event.

Topics Discussed

Mary's new book We Are the Ark: Returning Our Gardens to Their True Nature Through Acts of Restorative Kindness with illustrations by Ruth Evans
Mary's story of the pivotal moment that changed her career
How Mary reframes the concept of gardens
The ARK concept
How the idea of feeding the world is greenwashing, when we should support the world to feed itself.
Floral designer Amber Tamm @ambertamm
Doug Tallamy, founder of Home Grown National Park - a grassroots organization regenerating local biodiversity
Native species vs non-native plants and how they affect local eco-systems
The 100th monkey syndrome
Shifting Baseline Syndrome/ Daniel Pauly
How has Mary's mission evolved from The Garden Awakening to We Are the Ark
Mary's project in Westport, County Mayo
The difference between a garden and an ark is intention
How can people become less afraid of the wildness?
Where does Mary find hope that we will be able to save the planet and ourselves?
Spreading the message of The ARK all over the world
From What is to What If written by Rob Hopkins
The book Silent Spring written by Rachel Carson

Connect with Mary:

Website: We Are the Ark
Instagram: wildmarymary

This Episode is Sponsored by Pinetree Garden Seeds!

Order their seeds today from superseeds.com and use our promo code: GOODDIRT15 for 15% off your entire order!

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. Our technical partner for this series is CitizenRacecar, Post-Production by Alex Brouwer and José Miguel Baez, Coordinated by Gabriela Montequin and Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered medical or nutritional advice. This information is not intended to diagnose, treat, cure, or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

137. Food for Our Future: Urban Agriculture and Afroecology with Gail Taylor of Three Part Harmony Farm

14 april 2023 | 65 min

"Food as Medicine. Food as Culture. Food for our Future." is the slogan of Three Part Harmony Farm (TPH) owned and operated by Gail Taylor in northeast Washington, D.C.

Three Part Harmony Farm is a diversified vegetable operation using agroecology and sustainable growing methods. They prioritize growing real food for real people. Since 2012 they have cared for a 2-acre plot of land in northeast DC owned by the Missionary Oblates of Mary Immaculate. The DC site has been in production since 2012 and has 64 permanent beds (1/2 acre of production) using a no-till system. The farm has been an important source of learning local food for the community and learning for aspiring farmers of color in the DMV, especially Black farmers.

Taylor is a member of the Black Dirt Farm Collective (BDFC), a group of farmers, academics, organizers, builders, and food entrepreneurs who own 24.5 acres in Brandywine, MD. The land is being developed to increase their offerings of food and black agrarian educational opportunities to individuals and organizations that wish to reconnect with their roots as Afro-descendant agrarian people. The collective created a written curriculum as a companion guide to their signature Afroecology training program which they use during Afroecology Encounters.

Topics discussed:

How Three Part Harmony Farm was created in Washington, DC
Land acquisition
soil remediation
Gail's background and education, and her process in becoming a farming
The intention and impact of Three Part Harmony Farm-- Gail's idea was to create a model to emulate a small farmer
Carrie Vaughn
The momentum in 2006--2010 encouraged young farmers to enter the industry
The Black Dirt Farm Collective--land Acquisition and education in Afroecology
The gentrification of the northwest DC in the area of TPH Farm
Where do her CSA members come from and where do the newcomers get their food?
How the food system has changed since Gail got into farming
Where does TPH Farm fit into the local food supply?
Gail's perspective on how we can create fair accessibility to healthy food, and what she's done at TPH Farm to address that issue.
How did Three Part Harmony Farm get its name?
The story of the logo--the butterfly symbolizes migration, as a reminder of the movement of people across generations and the importance of creating habitat.
What sustainable and regenerative practices are employed at TPH Farm?
Gail talks about the TPH team
TPH Farm CSA currently sustains 100 members, with hopes to expand in future years. There is currently a waiting list

Connect with Gail:

Website: Three-Part Harmony Farm
Instagram: 3phfarm

This Episode is Sponsored by Ettitude

Use code THEGOODDIRT for $25 off your first order!

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. Our technical partner for this series is CitizenRacecar, Post-Production by Alex Brouwer and José Miguel Baez, Coordinated by Gabriela Montequin and Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered medical or nutritional advice. This information is not intended to diagnose, treat, cure, or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

136. Humanity as a Geologic Force with Michael Osborne of Generation Anthropocene

7 april 2023 | 65 min

Our guest on this episode is the host of Generation Anthropocene, a science podcast that explores planetary change. So, what is the Anthropocene? "The Anthropocene is a statement: Humanity is a geologic force, reshaping the earth’s surface. We are on par with ice ages and tectonic plates. But who, or what, is really in control? What are the limits of our power as a species, or as a society? How did we get here, and what are the forces that will shape this humbling and awe-inspiring new geologic age?” (genanhtro.com)

Michael Osborne is an academic and a digital content producer. As a graduate student at Stanford in 2012, he created Generation Anthropocene with fellow student Miles Traer as a response to the environmental crisis. Michael is both passionate and knowledgable, and brings a new and refreshing perspective to the topic of climate change.

This was one of those zoomed out conversations where we got to talk about some really big questions with a really smart guy. So what is the Anthropocene, and what does it have to do with The Good Dirt? Tune in to this fun and fascinating episode to find out!

Topics Discussed

What is the Anthropocene?
How did Michael get so involved in the topic?
The power of podcasts/ audio in communicating the issue of climate change
Michael's assessment of where we're headed in the climate situation. Are we worried about the earth, or ourselves?
Creating connectivity in a world of alienation and disconnection
Humans as story tellers
Alienation as driven by a materialistic lifestyle
Environmentalism and misanthropy
A discussion on capitalism, how the issues we're facing are about more than that
The Good Ancestor by Roman Krznaric
Marshmallow thinking vs acorn thinking
"Weaponized despair" and mental health implications
Awareness of the climate change crises has increased
There is no place on earth that hasn't been touched by human influence
Creating an aspirational future that we want to live in
The grief we feel in the climate crisis
What will it feel like to live 50 years from now
Generational empathy/ Michael's position on climate change as a parent
The trap of nostalgia in thinking about the changing earth
Mindfulness in environmentalism
Michael talks about Famous and Gravy, another one of his podcasts

Connect with Michael:

Michael's Website

This Episode is Sponsored by Ettitude

Use code THEGOODDIRT for $25 off your first order!

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. Our technical partner for this series is CitizenRacecar, Post-Production by Alex Brouwer and José Miguel Baez, Coordinated by Gabriela Montequin and Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

135. Seeking Solutions to Waste in the School Supply Industry with Wisdom Supply Co.

31 mars 2023 | 80 min

The school supply industry is filling our oceans and landfills with megatons of TRASH and consumers CAN choose to refuse, thanks to the paradigm shifting innovations of people like these two creative and passionate entrepreneurs. This was another great conversation where our guests really tell it like it is.

Heather Itzla and Nikki Kozlowski came together over their grave concern about plastic pollution. After many years of clean-ups, data collection and public education, they came to understand the scale of the problem. The amount of plastic produced annually outweighs all of humanity, and is now firmly documented in our air, soil, and water. Before they teamed up, Nikki was working to educate consumers on the massive amounts of waste coming from the restaurant industry. Heather, being a parent, and frustrated with the annual back-to-school prescription of cheap, disposable plastic supplies, had crowdfunded and stocked each classroom with plastic-free school supplies. The next step was to come together as co-founders of Wisdom Supply Co (B-Corp certified) to design Plastic-Free, Vinyl-Free + Spiral-Free School + Office supplies..." because the mass production of products creating permanent waste is outdated, shortsighted, and reckless." The more Wisdom Supply Co. grows, the more waste is prevented, and the more young minds are opened to an empowering new way of thinking about how everyday products are designed, and the absurdity of wasting / polluting the resources all life on earth depends on.

Use code THEGOODDIRT for $25 off your first order!

Topics Discussed:

Transcendental Meditation
Biodynamic Calendar
The Artist's Way
What is a waste reduction company?
How Nikki and Heather witnessed and interrupted the disposability cycle
Naming the problem--encouraging our children to buy garbage for the landfill, teaching a disregard for the giant mess we have created
The Zero Waste Classroom Stocking Pilot Program, a strategy for waste elimination/ 3 Steps
Set up a last plastic marker box
Assemble the inventory in the classrooms and at home that already exists and create a student store.
Having done steps 1 and 2, teachers and students together take stock of what they have and discuss what they really need, and what should be purchased moving forward
How do Nikki and Heather get schools involved?
Students want to be part of the problem solving
The mass production of spiral bound notebooks/ waste as a design flaw and the Wisdom Supply Solution of 100% recyclable notebooks and planners with fewer pages
The 28 Ton Project--schools can sign up to participate
Equity in the classroom regarding school supplies
Let My People Go Surfing by Yvon Chouinard
The "goody bag" mentality
The albatross logo
The power of young people in making the change
Ida B Wells quote "The way to right wrongs is to turn the light of truth upon them."

Connect with Heather and Wisdom Supply Co.:

Website: www.wisdomsupplyco.com

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. Our technical partner for this series is CitizenRacecar, Post-Production by Alex Brouwer and José Miguel Baez, Coordinated by Gabriela Montequin and Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

Planning a "Sustainable" Wedding: A Peek Into Our Process

29 mars 2023 | 32 min

134. Sustainable Fashion Meets Style and Innovation with Elisabeth de Gramont of Frank And Oak

24 mars 2023 | 57 min

Deep-dive into one brand's process in sourcing & developing responsible fashion. This week, Mary & Emma are chatting with Elisabeth de Gramont, Chief Brand Officer and Head of Impact at Frank And Oak.

Combining style, design and technology since it was founded in Montreal in 2012, Frank And Oak offers collections of sustainable, durable clothing and accessories for men and women that are thoughtfully designed and well suited to the lifestyles of its customers. Inspired by responsible thinking and with an eye to the future, Frank And Oak believes that dressing with intention can inspire a more conscious lifestyle for all.

They strive to inspire better living through thoughtfully designed products that care about you and the planet. Above all, they believe in helping communities to build a diverse and inclusive world that enriches our society, sustainably.

Topics Discussed:

Elisabeth's background and journey to FAO
Unified Commerce Group
History of FAO brand started with the idea of community and collaboration
2017 FAO took a strong turn towards sustainability
Elisabeth's current role with FAO
What's the relationship between scalability and sustainability? How can sustainable brands scale up?
Seawool
How FAO screens and selects suppliers
FAO's 100% Responsible Product announcement
FAO denim
SeaCell
FAO's other sustainable product innovations
Kapok
Yak Wool as an alternative to cashmere
Problems with cashmere
How Elisabeth's own experience and evolution with sustainable fashion, and how covid shifted her perspective
Consumer culture in the US is different than other cultures in its prioritization of price and appearance over source
Guppy Friend washing bag for microplastic pollution
Frank and Oak's updated progress report
FOA's focus on end -of-life options for garments
Consumer education on the issues with the recycled PET microplastics
FOA has eliminated all virgin polyester from their production

Connect with Frank And Oak:

Website: Frank And Oak
Instagram @frankandoak

This Episode is Sponsored by Ettitude: ettitude.com/thegooddirt

^Use code THEGOODDIRT for $25 off your first order!

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. Our technical partner for this series is CitizenRacecar, Post-Production by Alex Brouwer and José Miguel Baez, Coordinated by Gabriela Montequin and Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

133. Eco-Textiles and Sustainable Sheets: Better Bamboo with Phoebe Yu and Kat Dey of Ettitude

17 mars 2023 | 57 min

Phoebe Yu and Kat Dey are the cofounders of ettitude, an award-winning material science and lifestyle company innovating eco-textiles to fight climate change. Why does this matter? Listen to this conversation to hear why eco-textiles are so important, and what to look for when looking to purchase textiles for your home. With its proprietary technologies, ettitude offers sustainable bedding, bath essentials, apparel and a variety of textiles made with CleanBamboo.

Topics Discussed:

The Old Farmer's Almanac
Phoebe Yu and Kat Dey introduce themselves and their company ettitude, and describe their "aha" moments in getting behind sustainable textiles.
The problems with plant-based textiles and the toxic processes used in their production
A discussion of the different types of plant-based fibers, such as viscose, lyocell, Tencel, cotton, and bamboo
Bamboo as a high-performance textile and it's advantages over cotton
How does bamboo measure up to organic cotton?
The beneficial aspects of bamboo in regards to climate
Eutrophication: a term to explain how many toxic chemicals are being released into the atmosphere or into the environment.
Kiss the Ground

Connect with ettitude:

Website: ettitude
Instagram @ettitudestore

This Episode is Sponsored by Frank and Oak: Frank & Oak

Use our code "gooddirt30" for $30 off orders over $99 on frankandoak.com!

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. Our technical partner for this series is CitizenRacecar, Post-Production by Alex Brouwer and José Miguel Baez, Coordinated by Gabriela Montequin and Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

132. The Power of Flour: The Many Benefits of Local Grain Economies with Heather Coiner of the Common Grain Alliance

10 mars 2023 | 59 min

Have you ever wondered where the ingredients for your bread come from...like really wondered? And why should you care? Today's guest is here to tell us all about how a local grain supply supports local economies, a more resilient supply chain, better quality staple foods for the consumer and better soil health for the region. Heather Coiner is a plant physiological ecologist and co-founder of the Common Grain Alliance, an organization striving for a more connected grain economy in the Mid-Atlantic.

The Common Grain Alliance envisions an integrated grain economy of local and regional businesses that produce nutritious, flavorful and consistent regional grain products for the communities they serve, and helps drive regional interest in— and demand for — regional grain through events, workshops and marketing

Heather, holds a PhD in plant physiological ecology from the University of Toronto and co-owns Little Hat Creek Farm, an ecological vegetable farm and wood fired bakery in central Virginia where she lives with her husband and two children.

Topics discussed:

Heather's background as an academic and a bread baker
How the Common Grain Alliance came to be
Michael Grantz of Great Day Gardens
How does the CGA operate as a membership organization?
Carolina Ground (a similar grain operation out of Asheville)
Jennifer Laps
Why should we care about local grain?
Nutrition
Supply
Local economies
Soil improvement
Challenges in creating a local grain economy
Some solutions to the issue of accessibility
sliding scale prices
equipment pools for farmers
businesses that provide traveling services for planting and processing
Creating an awareness of the importance of local grains
Little Hat Creek Farm
The idea of horizontal vs vertical integration
Significant accomplishments of CGA
Foggy Mountain Pasta
Next Step Produce
Migrash Farms
Purple Mountain
Moutoux Orchards CSA
The Grain Stand pilot program
What are the alternatives if you can't access local grain?
King Arthur Organic Flour is a good alternative to locally grown grain
Restaurants in the Area that support the local grain economy
Albemarle Baking Co
Seylou Bakery
Slice Versa
MarieBette Cafe and Bakery

Connect with Heather Coiner:

Website: Common Grain Alliance
Instagram @commongrainalliance

This Episode is Sponsored by Frank and Oak: Frank & Oak

Use our code "gooddirt30" for $30 off orders over $99 on frankandoak.com!

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. Our technical partner for this series is CitizenRacecar, Post-Production by Alex Brouwer and José Miguel Baez, Coordinated by Gabriela Montequin and Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

131. Rewilding Our Way Home to Ourselves with Hillarie Maddox of Black Girl Country Living

3 mars 2023 | 80 min

This week we are talking to writer, creator and self proclaimed life-long learner, Hillarie Maddox, founder of Black Girl, Country Living. Hillarie preaches the idea that slow living in a lifestyle anyone can live, and focuses her encouragement specifically on the BIPOC community. She climbed the big tech corporate ladder, then ditched the city for slow living and finding her love of nature, and she found herself in the process.

Topics discussed

How Hillarie and her family went from city to rural living
What was the new way of being that Hillarie discovered?
When you live in an urban environment, many things are made "invisible"
A feeling of disconnection might lead to excess consumerism
Seeking a slower and more sustainable lifestyle is like peeling an onion
How a vision board helped Hillarie and her husband make the shift
The shift to slow living does not always mean a move to the country
Hillarie speaks to her intention and mission on the land, beginning with gardening
Hillarie's gardening experience and desire to share the knowledge
Rewilding workshops launching next year, helping particularly bipoc people develop a relationship with nature
Hillarie talks about the slow living movement and what that means for people of color
The value of mentors and community in this lifestyle
Hillarie's family connection to the original Homesteading Act
The changes of agriculture in America in the last century
Wendall Berry, The Unsettling of America
Hillarie explains what "rewilding" means to her
The indigenous people of the region where Hillarie now lives
The biggest challenges and rewards of this lifestyle shift for Hillarie's family

Connect with Hillarie Maddox

Website: Black Girl Country Living
Instagram

This Episode is Sponsored by Frank and Oak: Frank & Oak

Use our code "gooddirt30" for $30 off orders over $99 on frankandoak.com!

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. Our technical partner for this series is CitizenRacecar, Post-Production by Alex Brouwer and José Miguel Baez, Coordinated by Gabriela Montequin and Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

130. It Starts in the Kitchen: Sustainable Living with Anne-Marie Bonneau of Zero Waste Chef

24 februari 2023 | 64 min

Our guest today is someone who began her plastic-free journey in her kitchen, and has now become the renowned Zero Waste Chef, Anne-Marie Bonneau! Starting as a Zero Plastic Chef, she took the next step in her sustainability journey and became the Zero Waste Chef working towards producing zero waste in her own kitchen and inspiring others to do the same. She talks about how to shop differently, buy differently, and cook differently to reduce waste in the kitchen!

Topics Discussed:

Hugelkultur
Anne Marie’s transition to plastic free
Beginning tips for zero waste
Zero Waste as a goal
Anne Marie’s rhythm with food prep
Fighting Food waste
The idea of convenience contributing to waste
Zero waste can be simple
The attention economy informs our perception of what we can do
Thneeds (from The Lorax by Dr. Suess)
The Good Ancestor
Is there hope for conscious consumerism?
Greta Thunberg
The slow food movement began in Italy
Alton Brown baked beans

Connect with Anne-Marie Bonneau

Instagram: @zerowastechef
Website
Anne-Marie's Book, The Zero Waste Chef

This Episode is Sponsored by Frank and Oak: Frank & Oak

Use our code "gooddirt30" for $30 off orders over $99 on frankandoak.com!

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. Our technical partner for this series is CitizenRacecar, Post-Production by Alex Brouwer and José Miguel Baez, Coordinated by Gabriela Montequin and Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

129. Foraging & Feasting: Food, Medicine, and Herbal Healing with Dina Falconi

17 februari 2023 | 66 min

Meet Dina Falconi, herbalist, teacher, and author, of Feasting and Foraging. In this episode, we hear about her journey toward leading a meaningful, healthy life and finding natural medicine through food. Specializing in permaculture and herbal healing, Dina explores about how we can make changes in our everyday lives to improve our physical, mental, and spiritual health.

Topics discussed:

Dina's journey with plants beginning at age 11 in the East Village of NYC
Micky Carter, Dina's early mentor
Worked and studied at an herb company with Pam Montgomery, https://www.wakeuptonature.com/about/
William Lassasier--herbal teacher
Earthy Bodies and Heavenly Hair
Dina's work in the Hudson River Valley, NY creating virtual teachings with her son and filmmaker Sam Falconi
How Dina shares content on digital media without a cellphone
Dina talks about living without a cellphone
Claire Dunn Episode
Dina's clinical herbalist is connected to food activism and foraging
How do city dwellers experience wild foods?
Ecosystem stewardship and land care are big themes for foragers
A discussion about invasives
Mugwort
The process of creating Foraging and Feasting
Wendy Hollender / illustrator for Foraging and Feasting
Plant foraging and healing with herbs as a growing topic of interest/ the "hipster wave"
Knowledgeable foraging can create more biodiversity and abundance in the landscape
Slow living as plant literacy, observing nature's processes
Botanical Arts Press
Dina Falconi's YouTube Channel
In the Wild Kitchen

Connect with Dina Falconi

Instagram @foragingandfeasting
Facebook @ForagingFeasting
Dina's Website, www.botanicalartspress.com
Foraging and Feasting by Dina Falconi, Illustrated by Wendy Hollender

This Episode is Sponsored by Ettitude: ettitude.com/thegooddirt

^Use code THEGOODDIRT for $25 off your first order!

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. Our technical partner for this series is CitizenRacecar, Post-Production by Alex Brouwer and José Miguel Baez, Coordinated by Gabriela Montequin and Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

128. Futuresteading with Jade Miles of Black Barn Farm

10 februari 2023 | 61 min

Ever dream about moving to a Homestead? In today's episode, we're talking to Jade Miles of Black Barn Farm. Jade is the author of FUTURESTEADING, a practical and inspirational guide to living in a way that values tomorrow and the host of a podcast by the same name. Futuresteading is grounded in a slower, simpler, steadier existence as the first step – one that’s healthier for humans and the planet. In addition, Jade runs Black Barn Farm with her husband and their three children, inspired by their belief in building a localized fair food system.

Topics Discussed:

Jade tells us about her background and journey to Black Barn Farm
Jade and her husband Charlie's commitment to land stewardship and local food systems
Experiencing the 2019-2020 fires in Australia
Governmental vs. individual responsibility in addressing the global environmental issues
Diversity and Permaculture at Black Barn Farm as a “beyond organic” orchard, an educational resource, a nursery, a local food provider and a working homestead for Jade and her family
Farm Scale permaculture
Futuresteading is about “...assessing whether or not the decision that you make will have an outcome that is regenerative, sustainable or degenerative.”
Growing Mountain Pepper, an indigenous bush food
Connecting with the indigenous First Nations people of the land
Educational opportunities at Black Barn Farm include school and upskilling workshops
Sustainable Table
Futuresteading the book
Futuresteading the podcast

More information on the indigenous tribes discussed:

Learn more about the Mad Agriculture program!

More information on Steward

Check out our podcast with Dan Miller and Spike Gjerde of Steward!

Connect with Jade:

Instagram

Facebook

This Episode is Sponsored by Ettitude: ettitude.com/thegooddirt

^Use code THEGOODDIRT for $25 off your first order!

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. Our technical partner for this series is CitizenRacecar, Post-Production by Alex Brouwer and José Miguel Baez, Coordinated by Gabriela Montequin and Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

127. Discovering the Roots of Good Health with Lauren Haynes of Wooden Spoon Herbs

3 februari 2023 | 61 min

Today's discussion is with Lauren Haynes, founder of Wooden Spoon Herbs, a company providing products and education to help you build your routine of herbal support. Lauren's goal is to make earth-grown, time-tested herbal formulas accessible for the health of ourselves and our planet. In this conversation, we discuss Lauren's background in Appalachia and her education as an herbalist, the challenges of regulations around herbal products, educating consumers about product use, and the role of herbalism in healing the broken relationship between humans and earth.

Topics Discussed:

Lauren's journey to Wooden Spoon Herbs
How Lauren was first drawn to herbalism
The issue of compliance in the utilization of herbalism
The Appalachian Center for Natural Health
Phyllis D. Light
Green Comfort School of Herbal Medicine
Candice Pert, Your Body is Your Subconscious Mind
Molecules of Emotion
Herbalism is NOT a replacement for professional health care, but it can be a compliment
What is unique about Wooden Spoon Herbs
The challenge of regulations around herbal products and education
The DSHEA Act Dietary Supplement Health and Education Act
Wooden Spoon Herbs sourcing
Lauren's background growing up in Appalachia
Isaias Hernandez @queerbrownvegan
The role of herbalism in healing the broken relationship between humans and earth
How can slow living be accessible to everyone?
Stephanie O'Dea
Jessie Inchauspe @theglucosegoddess
@tartvinegar

Connect with Lauren:

@woodenspoonherbs on Instagram
Wooden Spoon Herbs Website

This Episode is Sponsored by Ettitude: ettitude.com/thegooddirt

^Use code THEGOODDIRT for $25 off your first order!

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. Our technical partner for this series is CitizenRacecar, Post-Production by Alex Brouwer and José Miguel Baez, Coordinated by Gabriela Montequin and Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

BONUS: The History and Folklore of Brigid: Saint, Legend and Lady Farmer with Kathy Spaar | Episode 27 Reprise

31 januari 2023 | 43 min

Today's episode is about Brigid, saint and legend, known for her skills at the hearth, the loom, midwifery, healing, poetry and animal husbandry. Kathy Spaar, spiritual director, pilgrimage leader and nature educator shares many of the folklore and stories of this legendary figure from Celtic tradition. As a figure of feminine wisdom and power who presides over the land and the homestead, we consider Brigid the quintessential Lady Farmer, our guide, protector and inspiration for slow living through the seasons.

Intro:

Follow Kesslyn @gemwellnessofficial for more about her journey as a midwife and her exploration of St. Brigid.

Episode Reprise:

Imbolc is here!
Mary and Emma introduce Kathy and Brigid
Kathy introduces herself
Brigid's Feast Day
Kathy's favorite stories of Brigid
Brigid - the quintessential Lady Farmer
How does Brigid relate to the times we are in now
The most important thing Brigid has taught Kathy

Mentions:

The Almanac Brigidine Sisters Children's Book “Brigid’s Cloak: An Ancient Irish Story” by Bruce Milligan. "Symbols of Plenty" by Ruth Bidgood "Rekindling the Flame " by Rita Minehan

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. Our technical partner for this series is CitizenRacecar, Post-Production by Alex Brouwer and José Miguel Baez, Coordinated by Gabriela Montequin and Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

126. No Fluff: The Inside Info On Wool Insulation with Andrew Legge of Havelock Wool

27 januari 2023 | 70 min

Looking for a natural insulation option? Look no further than the world's oldest...wool! In today's episode, Mary & Emma chat with Andrew Legge, founder of Havelock Wool to discuss wool insulation, how it differs from more conventional insulation methods, and why you might want to consider it for your tiny home, van conversion, or even full home renovation!

Topics Discussed

Join the Lady Farmer Slow Living Challenge! (Starts 2.6.23)

Interview:

Andrew discusses his background and the path to Havelock Wool
The shift in consumer knowledge and demand for alternative building projects
Wool as a dynamic fiber
The contrast between wool and synthetic fibers as insulation
Design obsolescence, how consumers are conditioned to expect the need to replace products
The power of the consumer in choosing alternatives
Build better, build less, build slower. Don't build space that you don't need
As shelter from the elements, the building's key feature is insulation.
Common sense in the construction industry
If wool is a natural product, why is it more expensive?
Wool insulation manufacturing as a sustainable and low waste process
Embodied vs operational carbon
Biophilic design
Sourcing wool from New Zealand
Why not source the wool in the US or other places?
Havelock as the go-to insulator for van conversions

Connect with Havelock Wool:

This Episode is Sponsored by Ettitude: ettitude.com/thegooddirt

^Use code THEGOODDIRT for $25 off your first order!

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. Our technical partner for this series is CitizenRacecar, Post-Production by Alex Brouwer and José Miguel Baez, Coordinated by Gabriela Montequin and Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

125. How Smokey the Bear Changed America: The Importance of Grasslands with Kyle Lybarger of The Native Habitat Project

20 januari 2023 | 71 min

Today's guest is Kyle Lybarger, a forester and conservationist from north Alabama. His passion is identifying, protecting, and managing the overlooked grassland ecosystems in his region and educating the public about the environmental value and climate benefits of these native plants. Most people don't realize that so many of our forested areas were once actually native grasslands that were maintained by the grazing of native animal life and the management practices of the native people. In this conversation, Kyle also explains the importance of fire in land management, both the naturally occurring fires and those that indigenous people practiced to sustain local food systems. Tune in to hear Kyle's take on Smokey the Bear, rewilding and the "no-mow" movement, how our domestic landscape has shifted here in the United States and what we can all do to reinvigorate our land and secure our food system.

Topics Discussed:

Join the Lady Farmer Slow Living Challenge! (Starts 2.6.23)

How Kyle got to the Native Habitat Project and how that evolved
Grassland ecosystems
The need for education about native plants
The ecological role of grasslands
Why the grasslands have disappeared
Kyle discusses "rewilding"
Elephant Sanctuary in Tennessee
The role of burning in maintaining grasslands
How Native Americans utilized the grassland ecosystems
How Smoky the Bear and growing populations changed land management practices
Porter's Goldenrod
Hartselle Sandstone Barren
How Kyle established an outdoor classroom in his hometown
How forestry competes with biodiversity
Grasslands are valuable for sequestering carbon
Birds for Beef
Jenny Harris of White Oak Pastures
Grazing Gone Native with The American Forage Council
Discretionary use of sprays to restore grasslands
Restoring lawns to native habitats for wildlife diversity and for creating reliable food sources

Connect with Kyle:

This Episode is Sponsored by Havelock Wool: Visit https://havelockwool.com/gooddirt to learn all about wool insulation!

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

124. Exploring Real Life Environmentalism with Julia Blandford of the Seeking Sustainability Podcast

13 januari 2023 | 64 min

Today's episode is with Julia Blandford, a recent graduate from the Savannah College of Art and Design with a BFA in Fashion Marketing and Management, and host of the Seeking Sustainability Podcast. Join us for this fun and refreshing conversation with one of the younger voices within our community. Julia identifies herself as on the cusp of the Millennial and Gen Z generations, openly sharing about her passion as a self-proclaimed environmentalist as well as the doubts and frustrations along her own sustainable living journey. We find it hopeful and enlightening to hear how Julia and her contemporaries are approaching the challenges that face us in our world today.

Topics Discussed:

Join the Lady Farmer Slow Living Challenge! (Starts 2.6.23)

Julia's story as a Gen Z environmentalist
How she started her podcast--Seeking Sustainability
ESG: Environmental Sustainable Governance
Environmentalism in hard times
How Julia's personal struggles informed her environmentalist views
Privilege and sustainability
How Julia felt like she failed at sustainability
There's no formula for what it means to be an environmentalist
Julia's experience with being a vegan
Small steps to getting around degenerative systems
Accountability and empathy
Sustainability and consumerism
Intersectional environmentalism
Cottage core
Gen Z and sustainability
"Trends don't exist outside of social media for my generation."
What does slow living mean outside of social media?
Julia's slow-living stew

Connect with Julia:

On Instagram @seekingsustainability.pod
Seeking Sustainability Podcast

This Episode is Sponsored by Havelock Wool: Visit https://havelockwool.com/gooddirt to learn all about wool insulation!

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

Reprise: Little Christmas and a Story for Epiphany, The Legend of Old Befana

6 januari 2023 | 18 min

123. Year End Review: Mary and Emma Look Back at Top Moments from 2022

30 december 2022 | 27 min

Slow Holiday: A Winter Reflection and Music

23 december 2022 | 12 min

122. Creating Sustainable Art in a Consumer Culture with Cyanotype Artist Christa Norman

16 december 2022 | 56 min

Our guest today is Christa Norman, a fine artist whose photographic medium is cyanotype. Her work reflects seasons and explores seasons of the human experience. Christa creates floral artwork with flowers grown in her own garden and conceptual collections inspired by her personal life seasons.

We covered a number of topics in this interview, including the dilemma that comes up so often in our conversations regarding the conflict between pursuing our creative passions and making a living, a common theme for creatives in our current economic system. Christa points out that one of our fundamental roles as humans is to be creators of things, but to a certain extent, we've forgotten that role and we've defaulted into our role as consumers. Join us in this conversation as we discuss, among other things, how this affects us as individuals and in our culture as a whole.

Topics Covered:

Christa's journey with photography, and the path to cyanotype
Bringing together creative passion with the need to make a living
What is cyanotype?
Louis-Jacques Daguerre
Floret Flowers
Our phones, capturing the present moment or taking us out of it?
The cost of fine art
How Christa's patronage works/ Creating sustainability as an artist
Sustainability of Cyanotype as an art medium
Cyanotype as a seasonal art
What is culture?
The role of art in our culture
Rae Dunn pottery
New York Magazine/ The Cut Article on Rae Dunn
Julia Watkins of Simply Living Well
Creativity as fundamental to all human

Connect with Christa

Christa's Website, christanormanstudio.com
On Instagram @christanormanstudio

This episode is Sponsored by True Leaf Market:

Use our promo code: TGD10 - for $10 off an order of $50 or more (expires June 15th. Limit to one use per customer) at https://www.trueleafmarket.com/

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

121. Eliminating the Idea of Waste: Everything is Recyclable with Mary Ellen Dowd of Terracycle

9 december 2022 | 48 min

Our discussion today is with Mary Ellen Dowd, a Communications Associate at TerraCycle, Inc. TerraCycle is an international leader in innovative sustainability solutions, creating and operating first-of-their-kind platforms in recycling, recycled materials, and reuse. Across 21 countries, TerraCycle is on a mission to rethink waste and develop practical solutions for today’s complex waste challenges. The company engages an expansive multi-stakeholder community across a wide range of accessible programs, from Fortune 500 companies to schools and individuals, and has raised over $44 million for schools and nonprofits since its founding more than 15 years ago.

In this conversation, we talk about how the Terracycle services can bring our home recycling practices to a new level. To learn more about TerraCycle and join them on their journey to move the world from a linear economy to a circular one, please visit www.terracycle.com.

Topics Covered:

Mary Ellen's background
What is Terra Cycle and how they take recycling to the next level
The Zero-Waste Box
Free Recycling Programs
Recycling is a process that is governed by economics
What happens to the contents of Zero-Waste Box
Bausch and Lomb partnership
Origins of Terracycle
The value of trash
Eliminating the idea of waste
The Loop circular shopping system, or the modern milkman
How the good dirt connects to waste and the economy
How can the zero-waste box be more accessible to the individual?
What happens when the Zero Waste Box is returned to Terracycle
How Terracycle addresses microplastics
The problem of cigarette butts
Actionable steps for individuals
"Wish-cycling"
How Terracycle addresses scale

Connect with Terracycle:

Terracycle's website, terracycle.com
On Instagram @terracycle
On Facebook @TerraCycle

This episode is Sponsored by True Leaf Market:

Use our promo code: TGD10 - for $10 off an order of $50 or more (expires June 15th. Limit to one use per customer) at https://www.trueleafmarket.com/

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

120. Food Waste Solutions: How Home Composting Can Be Easy with Jeremy Lang of Pela

2 december 2022 | 61 min

Our guest today is Jeremy Lang of Pela, the company that started with a product that you hold every day - the world’s first compostable phone case. Jeremy had the courage to spend years experimenting with new materials to try and find an alternative to plastic that could be used in everyday products.

Pela’s mission is to make sustainable products the new normal and they recently launched another product, a home countertop composter called Lomi to help solve the food waste and plastic problem. Lomi became the most successful cleantech crowdfunding campaign of all time, raising over $9M. Pela and Lomi are now creating a waste innovation category with a goal of eliminating 10 billions pounds of waste on their mission to create a waste-free future, a testament to Jeremy’s belief in creating businesses as a force of good– to leave the world a better place.

We are so much in awe of Jeremy and the innovative technologies he has spearheaded through his company and products. In this episode, we're hearing and talking about new technologies that are already addressing some of our most pressing problems and have given us real hope that some things are moving in the right direction.

Topics discussed:

The story of Pela and how it started with compostable phone cases
How Pela came up with a home composter
The problem of food waste
Food waste as a valuable natural resource
"Wasting food" vs food waste or food scraps
The Lomi home composter
From food waste to good dirt
Home composter reduces the weight of food waste by 70%
Trials with taking the Lomi compost dirt straight to farms
Demographics of those using the home composter
How the home composter is carbon neutral
End-of-life plan for the home composter
Responsibility Economy
Cutting out the compost facilities with the home composter
The Lomi-approved certification program
Compostable materials for everyday life increasing with consumer demand
Responsibility of the consumer vs. responsibility of the manufacturer
The issue of plastic water bottles being recycled into clothing
Can technology help with the current problem of plastic on the planet?

Connect with Jeremy:

Pela's Website
Get your own Lomi Composter!
On Instagram @pelacase and @getlomi

This episode is Sponsored by True Leaf Market:

Use our promo code: TGD10 - for $10 off an order of $50 or more (expires June 15th. Limit to one use per customer) at https://www.trueleafmarket.com/

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

119. Growing Access: Modeling a Community Based Food System with Laurell Simms of Urban Growers Collective

25 november 2022 | 73 min

Our guest today is Laurell Sims, Co-Founder & CEO of Urban Growers Collective in Chicago, here to talk about food accessibility and the development of community-based food systems. Urban Growers Collective (UGC) is a non-profit 501(c)(3) organization that was co-founded by Laurell Sims and Erika Allen in the fall of 2017. Working closely with community partners, their approach is to demonstrate and to support communities in developing systems of their own where food is grown, prepared, and distributed within the community itself.

Urban Grower's Collective operates 8 urban farms on 11 acres of land, predominantly located on Chicago’s South Side. These farms are production-oriented but also offer opportunities for staff-led education, training, leadership development, and food distribution. Each farm utilizes organic growing methods, intensive growing practices, and year-round production strategies to best maximize growing space.

In this conversation, we talk about the numerous programs operating within UGC that are helping not only to bring food to underserved areas but to facilitate youth involvement and outreach programs for positive community impact.

Laurell is active in the Chicago Food Policy Action Council and formerly served on the Board of Directors for Slow Food Chicago and Green City Market. In 2011, Laurell was selected as a Bold Food Fellow, a State Department exchange with farmers from Uganda and Kenya, and has managed development projects with urban farms in Haiti. In her spare time, Laurell is a volunteer magician for Open Heart Magic which provides bedside magic for hospitalized children.

Topics Discussed:

How Laurell came to the Urban Grower's Collective
ReVision Urban Farm in Boston
The impact of the urban farming movement
The eight farms and programs within in the Urban Grower's Collective
Healing aspects of community spaces
Fresh Moves Mobile Market
Linkup Illinois for food assistance
Dr. Geeta Maker-Clark
Prescription for Health, Howard Brown Health Center
Food Justice and privilege
Food waste in Chicago
How policy and racism affect grocery store access
Farm Bus in Richmond, Mark Lilly
Midwest Foods Wholesaler
USDA Food boxes
April Jones on The Good Dirt
Julia Skinner on The Good Dirt
The challenge of land access, particularly for BIPOC growers
Green Era Urban Farm in the Auburn Gresham neighborhood in Chicago
The anaerobic digester as mitigation for food waste
Soil contamination and remediation
Wasted! The Story of Food Waste
Chicago Food Policy Action Council

Connect with Laurell & the UGC:

Urban Grower's Collective website
On Instagram @urbangrowerscollective
Donate or Volunteer with the Urban Grower's Collective!

This episode is Sponsored by True Leaf Market:

Use our promo code: TGD10 - for $10 off an order of $50 or more (expires June 15th. Limit to one use per customer) at https://www.trueleafmarket.com/

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

Slow Friday Reprise: A Slow Living Perspective on the Holidays with Mary and Emma

22 november 2022 | 49 min

118. Connecting the Seemingly Un-Connectable with Brandi Stanley of This Plus That

18 november 2022 | 65 min

Today we're talking to Brandi Stanley, host of the podcast This Plus That. Brandi makes a living out of making connections. If creativity is the ability to connect the seemingly un-connectable, that’s the art she practices. In love with the space between things—the intersections and the paradoxes—she's constantly looking for what insights can be gained when we mash the unexpected together and the growth that happens when we learn to hold complexity.

We had a great time talking with Brandi about so many things, from the hustle culture to church history, from empty calories as a metaphor to the gift economy, and of course all of the good dirt in between all of it. If you enjoy “connecting the dots” as they say, and discovering how much more we all have in common with each other than we think, then you’ll love this conversation.

Topics Discussed:

Brandi's journey to creating her Podcast This Plus That, and finding her way to doing what she loves
The Great Resignation
Wendell Berry
Steve Jobs
Nathan Myhrvold
Ishmael by Daniel Quinn
Charles Eisenstein and the gift economy
The hustle culture and passive income in an extractive economy
The idea of finding "aliveness" in what we do
Consuming Empty Calories as a metaphor
Braiding Sweetgrass by Robin Wall Kimmerer
Connecting the seemingly unconnectable
Soil and social justice
Christianity and the Industrial Food System
Nutrient depletion in our soil means nutrient-deficient food
Groundwork Podcast - Interview with Alicia Brown
Emily McElroy Intersections of Painting Plus Prayer
How church history impacted our relationship with nature in western civilization
How our language impacts the way we think and act in the world
Emergent Strategy by Adrian Marie Brown
Living into the new story

Connect with Brandi:

Brandi's Podcast, This Plus That
On Instagram @thisplusthatpod
On Youtube, This Plus That Podcast

This episode is Sponsored by True Leaf Market:

Use our promo code: TGD10 - for $10 off an order of $50 or more (expires June 15th. Limit to one use per customer) at https://www.trueleafmarket.com/

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

117. A Return to Regenerative: The Story of White Oak Pastures Farm with Jenni Harris

11 november 2022 | 53 min

Today our guest is Jenni Harris, daughter of Will Harris and 5th generation Harris family member at White Oak Pastures. In the mid-90s, her father Will Harris recognized the problems in late 20th-century agriculture and decided to take his whole operation back to the days of his great-grandfather. He gave up chemical inputs and animal confinement farming and began implementing regenerative farming before it was even a word. White Oak pasture-raises 10 species of livestock, eggs, organic vegetables, and honey on almost 5,000 acres of land and does it in what they call a “radically traditional way.” Jenni is here to talk to us about White Oak Pastures and how they have continued to evolve as an online source for high-quality meat while maintaining not only a commitment to land stewardship and sustainability but to their rural community as well.

Topics Discussed:

The story of White Oak Pastures
Jenni's early knowledge that she was gay and her journey away from her hometown
The transition of the farm back to more traditional practices
How the farm changed over the years in order to achieve resilience
The challenge for conventional farmers to change to a different model
The challenges for the grass-fed beef industry for American farmers
Meat production as a contributor to climate change
Sacred Cow by Diana Rodgers - it's not the cow, it's the how!
Epic Provisions, owned by General Mills measuring soil assessments to demonstrate the livestock as a regenerative product
Carbon emissions in the Impossible Burger
White Oak Pastures Rural Revival
The value of knowing your farmer

Connect with White Oak Pastures:

This episode is Sponsored by True Leaf Market:

Use our promo code: TGD10 - for $10 off an order of $50 or more (expires June 15th. Limit to one use per customer) at https://www.trueleafmarket.com/

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball. The Good Dirt is a part of the Connectd Podcasts Network.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

116. Rewilding Our Souls and the Planet with Claire Dunn of Nature's Apprentice

4 november 2022 | 47 min

Today's guest is Claire Dunn, here with us to dive deeply into the mysteries of nature and psyche through the pathways of deep nature connection. Speaking to us from Melbourne, Australia, Claire is a writer, speaker, barefoot explorer, rewilding facilitator, and founder of Nature’s Apprentice, a platform for education and guidance in rewilding our souls and the planet. For the last 15 years, Claire has been facilitating individuals in ancestral earth skills, deep ecology, ecopsychology, soul-centric nature-based practice, village building, dance, ceremony, and contemporary wilderness rites-of-passage. Claire is the author of the memoir, My Year Without Matches, which tells the story of her year living wild – and the recently released memoir Rewilding the Urban Soul exploring how we might embody wild consciousness even while living in the setting of a city.

Topics Covered:

Rewilding as a new human movement
Cultivation of a "Wild Mind"
Claire's childhood and background in the environmental movement
How Claire's introduction to primitive earth skills led her more deeply into the human nature relationship
Richard Lou The Last Child in the Woods
Vitamin N (Nature)
Tom Brown's Tracker School in New Jersey
Australia's first Independent Wilderness Studies Program
Claire's one-year self-initiated deep nature immersion
The sacred order of survival
Bill Plotkin
Claire's emergence from her immersion, and sharing the immersion experience with the world
Nature's Apprentice
Rewilding the Urban Soul - Claire Dunn
My Year Without Matches
Jon Young's Core Routines of Nature
Common threads of people who come to Claire for instruction
What is a vision quest?
The urgency of climate change
Bringing back the species of the wild human
Active Hope by Joanna Macy and Chris Johnstone

Connect with Claire:

Her website, naturesapprentice.com.au/
Claire's Books:
Rewilding the Urban Soul
My Year Without Matches
Follow her on Instagram @_natures_apprentice_
Claire's Facebook

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

This episode is Sponsored by True Leaf Market:

Use our promo code: TGD10 - for $10 off an order of $50 or more (expires June 15th. Limit to one use per customer) at https://www.trueleafmarket.com/

Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

115. Creating Sustainability in the Death Care Industry with Tom Harries of Earth Funeral

28 oktober 2022 | 56 min

Our guest today is Tom Harries, co-founder and CEO of Earth™, a sustainable funeral brand specializing in soil transformation. So what is soil transformation, and what does it have to do with death care and burial? What does it share in common with the green burial movement —and how is it different?

Tom has been innovating in the funeral industry for almost a decade, and in this conversation he tells us not only about this carbon-neutral alternative to burial or cremation, but also about how his company is providing ways to reimagine funerals, providing a more sustainable and modern alternative to all aspects of conventional death care.

Topics covered;

Join the ALMANAC for fall!
Tom's entry into the death care industry
Making funeral service sustainable
Traditional death care practices
From funeral logistics to soil transformation
What is soil transformation, the process and how it differs from cremation and burial
Building a 21st-century experience in death care
How does soil transformation differ from green burial?
The issue of land availability for human body disposition
The results of soil transformation, what is the quality of the soil from the human remains?
Goals for Earth™
The cost of soil transformation relative to cremation and other current death care practices
Preplanning for death care
Legalization of the soil transformation process
Our conversation with Heidi Hannapel about Green Burial

Connect with Tom:

The Earth Funeral website: https://earthfuneral.com/
On Instagram @earth_funeral
On Facebook @joinearth

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

This episode is Sponsored by True Leaf Market:

Use our promo code: TGD10 - for $10 off an order of $50 or more (expires June 15th. Limit to one use per customer) at https://www.trueleafmarket.com/

Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

Slow Living Through the Seasons Halloween Edition with Mary and Emma

24 oktober 2022 | 27 min

114. Stop Landscaping and Start Lifescaping: Regenerative Gardening with Monique Allen of The Garden Continuum

21 oktober 2022 | 66 min

Today’s guest is Monique Allen, CEO and Creative Director of The Garden Continuum, a landscaping design company that brings the principles of regenerative agriculture to ornamental gardening. The central work of The Garden Continuum is to create outdoor living spaces, both public and private, that draw people out into those spaces and begin to build that reconnection with nature.

In this episode, you’ll hear how Monique's approach infuses life back into systems and landscapes that have been abused by degenerative practices. You'll hear her explain the difference in a landscape as something pretty to look at, compared with what she calls a “life scape,” or a space that calls you in and actually asks you to interact with nature in an active and participatory way. You’ll also hear about her book, Stop Landscaping, Start Lifescaping.

Through regenerative gardening, Monique breathes new life into the soil, and through her personalized landscape business coaching she helps clients build a high-integrity business reflecting care for the entire earth community.

Topics Discussed:

Monique's journey as a landscape gardener to regenerative ornamental gardening
Ornamental gardening means we aren't growing for food
Monique's central work is to draw people outdoors and reconnect them with nature
The Lifescape method
Straw Hat Park and Pocket Parks
Creating a sense of place
The Japanese practice of Shinto
How Monique applied regenerative farming practices to her ornamental garden designs and her business
Finding inspiration for her book project
Operating a hyperlocal business
The pricing challenge of regenerative landscaping/ incremental investing
Biochar
A discussion of tilling
How to prepare the soil for a garden
How gardens change people and their lives
Regeneration for entrepreneurs
Monique's ideas about slow living and good dirt
Monique's Book, Stop Landscaping, Start LifeScaping

Connect with Monique:

Monique's Website, thegardencontinuum.com/
On Instagram @thegardencontinuum
Monique's Book, Stop Landscaping, Start LifeScaping

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
Email us at [email protected]

Get 15% off your order of all-natural plant fertilizers from BIOS Nutrients with the code LADYFARMER15.

Original music by John Kingsley. The Good Dirt podcast is edited and engineered by Aleksandra van der Westhuizen and produced by Mary Ball.

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

113. Common Sense Sustainability with Jessie Stokes of The Tiny Yellow Bungalow

14 oktober 2022 | 59 min

Today’s guest is Jessie Stokes, founder and owner of The Tiny Yellow Bungalow Shop. What started as an experimental blog in sustainability in the Spring of 2015 has become an online, eco-conscious one-stop source for natural and sustainably produced items for your daily needs. Jessie puts a lot of work and research into providing products that are free of plastics, pollutants, toxins, and wasteful packaging.

In this conversation we talk about the conundrum of selling the idea of sustainability without promoting more consumerism, issues with greenwashing, the problem with buzzwords like "zero waste" and "plant-based", and the driving force of convenience as a selling point.

Jessie is passionate about her mission and eager to encourage others in their sustainability journey. She’s also a young mom, and has advice for others in making life decisions that require a different approach to sustainability. Stick around for what she has to say about cloth diapering!

Topics Discussed:

Pawpaws are here! Earthy Delights
Autumn Ice Cream recipes in The ALMANAC
Natural Dyeing, Botanical Colors
Why Jessie started a sustainable shop
The conundrum of selling sustainable items/encouraging purchases
How making small changes can encourage people to go further
Finding appropriate products for the store
Working on sustainability within a broken system
Encouraging others that they don't have to be perfect
Bringing the issues to a dialogue
Sustainability was the norm not that long ago
Compostable as greenwashing
Marketing words used around sustainability
Convenience as a factor in decision making
Cloth diapering

Connect with Jessie:

Tiny Yellow Bungalow online shop
On Instagram @tinyyellowbungalow

About Lady Farmer:

Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and slow living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast, along with the Lady Farmer Marketplace and our online community, The ALMANAC.

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you.
Email us at [email protected]

Support your Good Dirt at home with BIOS Nutrients! Listeners of The Good Dirt podcast can enjoy 15% off BIOS Nutrients organic, natural fertilizers using the code LADYFARMER15 at checkout.

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

112. Living the Nature Connection with Becky O Cole, Regenerative Farmer, Forager and Folk Herbalist

7 oktober 2022 | 66 min

Today we're talking to Becky Cole, regenerative farmer, gardener, folk herbalist, forager and mother. Becky runs Broughgammon Farm with her husband Charlie in Northern Ireland. She became interested in natural living when she became burnt out from city life and went on a journey to discover slow living and nature connections. In this conversation, we talk about the health crises which lead Becky to reevaluate her lifestyle, her background in the fashion industry, the regenerative ethos and practices of Broughgammon farm, and her practice and teachings of foraging and herbalism.

You can find Becky every month on BBC Radio 2 and her popular podcast, Nature & Nourish. She teaches workshops online & on the farm. Her first book The Garden Apothecary was released in 2022 with Hardie Grant and she runs monthly nature connection circles on her Patreon page, The Rooted Connection.

Topics Covered:

Becky's background in the fashion industry
How a health crisis guided her back to nature
Fashion in the UK
Fashion brands mentioned:
Country Clothing
Dubarry of Ireland
Cabbages and Roses
Hunter Boots
Becky's fashion ethics
The environmental ethos of Broughgammon Farm
Closing the waste loops in the food chain at Broughgammon Farm, and how they make use of by-products.
Billy Burgers
Ethically raised veal
The Garden Apothecary by Becky O Cole
Foraging and Herbalism
Fear of Nature
Farming as a lifestyle
A leisurely discussion of slow living
Common Herbs for Natural Health by Juliette de Bairacli Levy
Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman

Connect with Becky:

About Lady Farmer:

Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and sustainable living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast.

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you.
Email us at [email protected]

Support your Good Dirt at home with BIOS Nutrients! Listeners of The Good Dirt podcast can enjoy 15% off BIOS Nutrients organic, natural fertilizers using the code LADYFARMER15 at checkout.

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

Mentioned in this episode:

BIOS Ad

BIOS Natural Plant Fertilizer - LADYFARMER15 for 15% off

BIOS Affiliate Link

111. Soul and Soil: How Good Dirt is Essential for Thriving Plants and Humans with Aaron Deacon of BIOS Nutrients

30 september 2022 | 65 min

Today we are talking to Aaron Deacon, creator of BIOS Nutrients, a natural plant fertilizer that provides natural alternatives to chemical fertilizers & pesticides for indoor plants, gardens, and farms. Aaron’s story is truly one of curiosity, passion, and drive to find a solution for something he cares very much about, which is soil health and thriving plants. His fertilizers and pesticides are made with all-natural, organic ingredients to keep your soil & plants free of harmful chemicals, handmade with love and care. All batches are lab tested to ensure you're getting the best for your indoor plants, gardens, or farms. In this conversation, we talk not only about soil science but also about the spiritual and metaphorical aspects of our human relationship to healthy soil and how good dirt is key to all life on the planet. We are excited about Aaron's work and his product, and pleased to welcome Bios Nutrients to Lady Farmer as an affiliate partner!

Topics Covered:

Aaron's background growing cannabis, and discovering life in the soil
Korean Natural Farming and utilizing fermentation for soil health
Natural vs Synthetic
How to use the BIOS products
Nourishing your indoor plants
Our human connection to soil biology
Aaron's learning curve in soil microbiology
Creating the natural fertilizer, leaning into nature and intuition, creating a balance of microbes
Aaron's basement operation
The challenge of educating people regarding life in the soil
Positive testimonials
The importance of educating children in soil biology
How to Do Nothing by Jenny O'Dell

Connect with Aaron:

BIOS Nutrients website - use the code LADYFARMER15 for 15% off!
On Instagram @biosnutrients
On TikTok @biosnutrients

About Lady Farmer:

Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and sustainable living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast.

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you.
Email us at [email protected]

Support your Good Dirt at home with BIOS Nutrients! Listeners of The Good Dirt podcast can enjoy 15% off BIOS Nutrients organic, natural fertilizers using the code LADYFARMER15 at checkout.

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

Mentioned in this episode:

BIOS Ad

BIOS Natural Plant Fertilizer - LADYFARMER15 for 15% off

BIOS Affiliate Link

110. Designing the Life of Your Dreams in a Consumer Culture with Stephanie O'Dea of The Slow Living Podcast

23 september 2022 | 80 min

Our guest today is Stephanie O’Dea, a New York Times best-selling author, a certified life coach, and the host of The Slow Living Podcast. Stephanie specializes in long-term goal planning for her clients to live out the life they’ve always wanted — the one they’ve always dreamt about. She asks, what if you could truly “have it all?” What if you could design the life of your dreams and then live it out, in Real Time? What started as an idea for a way to stay home with her kids became her blog, A Year of Slow Cooking, a website and TV appearances, book contracts, life coaching, and more recently, The Slow Living Podcast. Tune in to hear how Stephanie has evolved a life that remains true to her core desires in her life, and how she is guiding others in doing the same.

We talk about topics such as...

Fall Season inside The ALMANAC
How Stephanie's project "A Year of Slow Cooking" led to "The Slow Living Podcast" and life coaching
Amy Dufault on The Good Dirt
Living "On Purpose"
A discussion about the Instant Pot
Marketing and Societal pressures affecting our consumer behaviors
The Peace Pyramid
"Miracle Morning" by Hal Elrod
FOMO= "Figure Only Myself Out"
Screen boundaries for kids
Our Town

Connect with Stephanie:

Stephanie's Website, stephanieodea.com
Podcast - Slow Living with Stephanie O'Dea
Slow Living with Stephanie O'Dea - Apple Podcasts
Stephanie's Books
On Instagram @stephanieodea

About Lady Farmer:

Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and sustainable living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast.

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you.
Email us at [email protected]

Support your Good Dirt at home with BIOS Nutrients! Listeners of The Good Dirt podcast can enjoy 15% off BIOS Nutrients organic, natural fertilizers using the code LADYFARMER15 at checkout.

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

Mentioned in this episode:

BIOS Ad

BIOS Natural Plant Fertilizer - LADYFARMER15 for 15% off

BIOS Affiliate Link

109. Beyond Sustainability: Creating a Regenerative Supply Chain with Janessa Leone

16 september 2022 | 73 min

Our guests today are Janessa Leone, founder of the sustainable luxury brand Janessa Leoné, and Rachel Cantu, supply chain and sustainability advisor, and founder of Simplify and Grow Business Consulting. The Janessa Leone brand is bringing the healing potential of regenerative agriculture and rethinking our global textile supply chain. Janessa Leoné makes beautiful, thoughtful products with impact in mind–hats, accessories and knits. Since launching in 2013– the company has emerged as a leader in sustainability, releasing earlier this year, the first collection of carbon-negative sweaters to be made entirely in the USA

We cover a lot of ground in this conversation, including...

how sustainability and luxury pair together
Janessa's personal journey in this space–and what has motivated her to pivot her business in this way
the tensions around sustainability in the fashion industry
how regenerative business can heal ecosystems
how to measure impact, and how to share that impact to educate and empower customers

Topics Covered & Links:

Victory Chimes Windjammer Tour
Join the ALMANAC for Fall!
Establishing a regenerative clothing brand
Creating transparent supply chains from scratch
Rachel Cantu's business, Simplify + Grow
Regeneration vs . sustainability
What is Regenerative?
Janessa's journey with chronic health issues and her discovery of regenerative agriculture
Quantifying carbon impact
How Janessa's personal journey evolved her business
What makes wool special
Our conversation with Sheep Inc's Edzard Van Der Wyck
Rambouillet sheep and wool
How the regenerative ranch co-op works
Textile Exchange - leading organization in terms of standards development
Responsible Wool Standard
Shaniko Wool Co in Oregon
Rachel's experience with large brands, pros and cons of large and small scale production
Janessa's Leone's highest priorities as a company
Luxury and Sustainability

Connect with Janessa and Rachel:

The Janessa Leone Website: janessaleone.com/
On Instagram @janessaleone
Simplify + Grow Consulting by Rachel Cantu

About Lady Farmer:

Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and sustainable living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast.

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you.
Email us at [email protected]

Support your Good Dirt at home with BIOS Nutrients! Listeners of The Good Dirt podcast can enjoy 15% off BIOS Nutrients organic, natural fertilizers using the code LADYFARMER15 at checkout.

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

108. Food Sovereignty, Community and Culture with Food Justice Advocate April Jones

9 september 2022 | 62 min

Our guest today is April Jones, founder of the Pinehurst farmer's market in Columbia, South Carolina and an advocate for the food justice and food sovereignty movement.

April is a writer, a public speaker, a blogger, a recipe developer book reviewer, and is passionate about community gardens and farmer's markets. She contributes content to her blog, Frolicking Americana, and to numerous publications, including Mother Earth News, Country Lore, The Natural Farmer, The Agrarian Trust, Cornucopia Institute, and Farmer's Market Coalition. April's work is in creating a resilient food system, farmer's markets and creating community change around food.

Some of the topics covered in this conversation include food apartheid as opposed to food justice and food sovereignty, the value of farmer's markets in community and culture, soil mitigation, bringing civility into our communities, and how food reflects value systems.

Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, Youtube, or on your favorite podcast platform.

Topics Covered:

Beginning of Pinehurst Farmer's Market
Food Apartheid/ food deserts
Food Justice and Food Sovereignty
How the farmer's market benefits the community
Farmer's Markets as a reflection of local culture
Soil mitigation
Bringing resources to communities
Educating for food sovereignty
Civility in our communities
Value systems reflected through food

Resources Mentioned:

Baker Creek Seed Company
Angus King
Ari Shapiro (NPR)
Laura Ingalls Wilder
Agrarian Trust (VA)
Native Indigenous Conference (MN)

Connect with April:

@pinehurstfarmersmarket on Facebook
April's Blog, Frolicking Americana

About Lady Farmer:

Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and sustainable living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast.

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you.
Email us at [email protected]

Support your Good Dirt at home with BIOS Nutrients! Listeners of The Good Dirt podcast can enjoy 15% off BIOS Nutrients organic, natural fertilizers using the code LADYFARMER15 at checkout.

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

107. The Lost Art of Self-Reliant Living with Kris Bordessa of Attainable Sustainable

2 september 2022 | 61 min

In this episode, we talk about growing food in small spaces and food preservation, regional foods, and the benefits of a front yard garden.

Our guest for this episode is Kris Bordessa, a long-time gardener, certified Master Food Preserver, and award-winning book author. Kris lives in Hawaii, and is learning to grow food in a climate that’s vastly different from where she grew up. She loves helping people learn that they can provide for themselves, from producing food to cooking at home. Kris's most recent book is Attainable Sustainable: The Lost Art of Self-Reliant Living (National Geographic). She’s the founder of the site by the same name, Attainable Sustainable (attainable-sustainable.net), where she writes about food from the ground up, covering gardening, recipes, food preservation, and green(er) living.

In this conversation, we talk about the food supply in Hawaii, growing food in small spaces and food preservation, regional foods (the strawberry guava, for example) and the benefits of a front yard garden. We even get a sneak peek at Kris's next book on how to make your own staples. Be the first to hear about it here!

Topics discussed:

A cautionary tale about garden grafting from The New Yorker, May 1965
The food supply situation in Hawaii
Kris's book, Attainable Sustainable
Nemo the pig
Growing food in small spaces
Single harvest vs. cut-and-come-again crops
Growing and preserving food in Hawaii
Strawberry Guava
Fermenting as a preservation technique
The front yard garden
Kris's course on container gardening
What does sustainability mean to Kris?
Creating staples from scratch

Connect with Kris

On Instagram @attainablesustainable
Buy Kris' book, Attainable Sustainable
Kris' website and blog, attainable-sustainable.net

About Lady Farmer:

Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and sustainable living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast.

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you.
Email us at [email protected]

Support your Good Dirt at home with BIOS Nutrients! Listeners of The Good Dirt podcast can enjoy 15% off BIOS Nutrients organic, natural fertilizers using the code LADYFARMER15 at checkout.

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

106. Finding Foodways: History, Culture and Cuisine with Ellen Letourneau and Claudia Kousoulas

26 augusti 2022 | 75 min

Learn how a region's foodways can be one of the most fascinating tell the history and culture of a specific time and place. If you're interested in food, development and land use planning, and stories, this episode is for you!

Claudia Kousoulas and Ellen Letourneau are the co-authors of A Culinary History of Montgomery County, Maryland. This is the second book in which they have explored the food heritage of Montgomery County, the first being Bread and Beauty: A Year in Montgomery County’s Agricultural Reserve, which is full of beautiful photographs and wonderful recipes representing our region. Their current book is all about how the history of our area is tied in with food. In terms of where you live, looking at food history is a way of looking at how your culture and community have evolved over time. During this conversation, we hear lots of stories about the people and foodways of this region. We also talk about the history of Montgomery County and the Agricultural Preserve, the heritage of indigenous people in the region, development and land use planning, supply chain issues, and more.

Topics Covered and Links:

Bread and Beauty
A Culinary History of Montgomery County, Maryland.
Montgomery County Agricultural Reserve
Eating as a Political Act
Caroline Taylor on The Good Dirt
Supply Chain Issues
Tony Cohen on The Good Dirt
Button Farm Living History Center
Glen Echo Park
Culinary Historians of Washington
The Seneca Quarry
The C and O Canal
The Capital Crescent Trail
TDR's or Transferable Development Rights
Indigenous People of this Region
Chataqua Movement
Montgomery County Farm Women's Cooperative
Bill Marriott and Hot Shoppes in D.C.
Josiah Henson Museum

Connect with Ellen and Claudia:

On Facebook @mococulinaryhistory
Buy the Book, A Culinary History of Montgomery County, Maryland.

About Lady Farmer:

Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and sustainable living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast.

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you.
Email us at [email protected]

Support your Good Dirt at home with BIOS Nutrients! Listeners of The Good Dirt podcast can enjoy 15% off BIOS Nutrients organic, natural fertilizers using the code LADYFARMER15 at checkout.

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

Mary & Emma Chat: How to Make Back-to-School More Sustainable

23 augusti 2022 | 29 min

105. Quilting a Slow Life with Sara Buscaglia of Farm and Folk

19 augusti 2022 | 63 min

Sara Buscaglia is the creator of Farm and Folk, which is a fusion of her work as both sustainable organic farmer and folk textile artist. Sara believes that the magic and alchemy of farming and art are one and the same, and her passion for transferring natural color to natural fibers is a fascination that only grows stronger as the years roll by.

In this conversation we talk about how Sara came to be an organic farmer, her evolution as an artist, her quilting practice and shared thoughts on social media and consumerism. Join us to hear the inspiring story of Sara's slow living journey and the decisions that have influenced her family's intentional lifestyle.

Topics Covered:

Finding farming as a lifestyle
Sara's evolution as a fabric artist
What is folk art?
The early years of CSA's
The intersection of farming and art
Their experience hemp farming
Sarah's quilting journey and practice
Sara's upcoming book project with Abrams
Sara's Instagram practice
Consumerism culture, and raising children within it

Resources Mentioned:

Indian Runner Ducks
Marlee Grace Interview
Cookie Washington Interview
Noco Hemp Expo
Farm and Folk Logo Design, @Untodust

Connect with Farm & Folk

On Instagram @farmandfolk
Sara's website and online shop: https://www.farmandfolk.com/

About Lady Farmer:

Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and sustainable living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast.

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you.
Email us at [email protected]

Support your Good Dirt at home with BIOS Nutrients! Listeners of The Good Dirt podcast can enjoy 15% off BIOS Nutrients organic, natural fertilizers using the code LADYFARMER15 at checkout.

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

104. Linen: The Once and Future Crop for an American Textile Economy with Heidi Barr and Emma DeLong of the PA Flax Project

12 augusti 2022 | 69 min

Today’s guests are Heidi Barr of Kitchen Garden Textiles and Emma de Long of Knee High Farm, who have joined forces in the Pennsylvania Flax Project, aiming to revitalize the flax for linen industry in their region for the benefit of both urban and rural communities. Their goals are to create an industry built on the principles of radical inclusion, environmental stewardship and social justice, and to create clean jobs across the industries of farming, milling, weaving, cut and sew manufacturing.

Their story as a team begins on March 12, 2020 when the two met to have a conversation about a natural dye project. Their chat quickly turned into an enthusiastic musing about the possibilities of Pennsylvania grown linen and the Pa. Flax Project began. In this episode we chat about the history of linen in this country and the challenges of reinstating it as a viable domestic industry, creating connection in a globalized economy, and issues with product transparency and consumer awareness. Heidi and Emma are excited to expand their commitment to the local economy and textile supply chain, recognizing that local self reliance and choosing to produce natural fibers on regenerative farms is an important step towards a healthy future.

Topics Covered:

The history of textile production in the US
Heidi and Emma's journey to growing flax domestically
The process of turning flax in to linen fiber
How linen compares to other natural fibers, particularly hemp, and the impacts on our soils
PA Flax Project's process to regionalize flax seed varieties
Rethinking the wedding industry, and the desire for domestically-grown and sewn gowns
Consumption culture and the influence of social media
The next steps for PA Flax, and their crowdfunding goals

Resources Mentioned:

Connect with the PA Flax Project:

Their Website: https://paflaxproject.com/
Square Yard Project
Heidi's Company, Kitchen Garden Textiles
Emma's Farm, Kneehigh Farm
@paflaxproject on Instagram
PA Flax Project on Go Fund Me

About Lady Farmer:

Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and sustainable living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast.

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you.
Email us at [email protected]

Support your Good Dirt at home with BIOS Nutrients! Listeners of The Good Dirt podcast can enjoy 15% off BIOS Nutrients organic, natural fertilizers using the code LADYFARMER15 at checkout.

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

103. Our Fermented Lives: Bridging the Gap Between Modern People and Historic Food with Julia Skinner of Root Kitchens

5 augusti 2022 | 59 min

In this episode, Mary and Emma are talking to Julia Skinner of Root: Historic Food for the Modern World. Root was born from Julia's deep love for community and a belief in the power of food to tell stories, connect us to place and to each other, and to build a bridge to the past.

Julia's work is all about food, history, food stories, where it comes from and the people behind it. She loves fostering connections with other people and with the earth around us. Julia is especially interested in learning and teaching about fermentation, demonstrating to people the ease and accessibility of preparing delicious and healthy food using this ancient and powerful food preservation technique.

Topics Covered:

Exploring historic cookbooks
Julia’s discovery of historical cooking traditions
Types of fermentation she has explored
How to start fermenting
The growing popularity of traditional foods
Shifting food interests during the pandemic
Food Access
Milk Kefir
Food as medicine

Resources Mentioned:

Julia's website--Root Kitchens
Our Fermented Lives. by Julia Skinner
The English Housewife by Gervase Markham
The Art of Fermentation by Sandor Katz
Free99Fridge, Atlanta
Umi Feeds
Goodr
Sowans Celtic Porridge
The Fermentation School
Son-Mat --(Korean) Hand taste, the unique quality and taste food has from an individual's touch, care, and experience; the way food tastes different when made by different people, often used to describe the taste of mom's cooking.

Connect with Julia:

Root Kitchens Website: https://root-kitchens.com/
@rootkitchens on Instagram
Julia's Books, Classes and Courses
Root Kitchens Newsletter on Substack

About Lady Farmer:

Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and sustainable living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast.

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you.
Email us at [email protected]

Support your Good Dirt at home with BIOS Nutrients! Listeners of The Good Dirt podcast can enjoy 15% off BIOS Nutrients organic, natural fertilizers using the code LADYFARMER15 at checkout.

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

102. Carbon Negative and Climate Beneficial: The Future of Sustainable Apparel with Edzard van der Wyck of Sheep Inc.

29 juli 2022 | 65 min

Edzard van der Wyck is the co-founder of Sheep Inc., a sustainable apparel company that creates carbon negative knitwear made from merino wool. Sheep Inc's revolutionary approach starts at the source - the farm! Their partnership with regenerative farms in New Zealand and innovative manufacturing processes allow them to maintain a carbon negative status from sheep to sweater.

In this episode, we talk about the impact of the fashion industry on our climate, how Sheep Inc was born, why they chose to start at the raw materials, regenerative sheep wool farms and how they work, and why carbon neutral goals are not enough. We also discuss how we can collectively shift to a more sustainable economy as a whole, and Edzard's hope for what the future of purchasing looks like.

Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, Youtube, or on your favorite podcast platform.

Topics Covered:

The impact of the fashion industry on our climate
Sheep Inc's innovative manufacturing process
Regenerative sheep farming in New Zealand
Why carbon neutral goals are not enough
How Sheep Inc maintains its carbon negative status
Sustainably dyeing their garments
How Sheep Inc avoids waste or deadstock in their manufaturing
The future of transparency and shopping sustainably
How social pressure may have a role in a more sustainable future
The true cost of fashion, and our perceived value of apparel
The durability of natural fibers
Why transparency is important, but may not be enough in the future

Resources Mentioned:

Lady Farmer ALMANAC Membership
ZQ Merino
Connected Dot
Sheep Inc’s Website: https://sheepinc.com/
On Instagram @sheepinc

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share a shoutout.
Email us at [email protected]

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

101. An Ecological Civilization for All with Andrew Schwartz of EcoCiv

22 juli 2022 | 70 min

What does it mean for humans to live sustainably on the earth? Andrew Schwartz, Co-Founder and Executive Vice President of The Institute for Ecological Civilization, a non-profit promoting long-term solutions for the wellbeing of people and the planet, helps us pull apart that question. Andrew is also the Executive Director of the Center for Process Studies and Assistant Professor of Process and Comparative Theology at Claremont School of Theology. In this conversation, we’re talking about fundamental shifts in many of our most basic assumptions about our relationship with each other and the environment, and the role each of us plays in the way forward towards a worldwide, life-supporting community.

Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, Youtube, or on your favorite podcast platform.

Topics Covered:

How Andrew came to his interest in ecology through religion
How The Institute for Ecological Civilization came into being
Explanation of The Institute for Ecological Civilization and its mission
The Centrality of the Human Experience
Genesis as a directive for the human role in the web of creation
Deep Ecology
Are we fighting for human survival or earth's survival?
EcoCiv partners and programs
Where are the solutions? Does change happen from within the system, outside the system or from the top down?
Who is getting it right? Who do we support?

Resources Mentioned:

Rose of Sharon Sacred Harp Hymn 254
Don Shiva
David Corton
Jeremy Lent
Ishmael by Daniel Quinn
Aspen Institute
Philip Clayton
John Cobb
What is Ecological Civilization by Andrew Schwartz and Philip Clayton
Claremont School of Theology
Willamette University
Water for South Sudan
Wellbeing Economy Alliance

Connect with Andrew and the Institute for Ecological Civilization:

EcoCiv website: https://ecociv.org/
On Instagram @ecociv_
Listen to the EcoCiv Podcast

About Lady Farmer:

Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and sustainable living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast.

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you.
Email us at [email protected]

Support your Good Dirt at home with BIOS Nutrients! Listeners of The Good Dirt podcast can enjoy 15% off BIOS Nutrients organic, natural fertilizers using the code LADYFARMER15 at checkout.

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

100. 100th Episode Special! Thoughts, Reflections and Highlights from Past Episodes. What Does the Good Dirt Mean to You?

15 juli 2022 | 47 min

"What does the good dirt mean to you?" Join Mary and Emma as they celebrate this 100th episode milestone by reflecting on the two and a half years of their podcasting journey and by highlighting several of their past guests answering this question.

Things Mentioned:

Our Episode with Sherri Powell
“4,000 Weeks: Time Management for Mortals” by Oliver Burkeman
Mary Oliver Poem - The Summer Day

Featured Guests

27:11 - Amy DuFault, Episode 1
27:28 - Liz Kimball, Episode 40
28:43 - Rebecca Burgess, Episode 38
29:28 - Lynn Cassells, Episode 79
30:54 - Justin West, Episode 72
31:28 - Julia Watkins, Episode 12 & 83
33:10 - Jason Fowler, Episode 84
35:01 - Eliza Greenman, Episode 86
35:33 - Amanda Agricola, Episode 87
36:14 - Ryan Mitchell, Episode 77
35:35 - Lisa Mitchell, Episode 91
36:54 - Bex Partridge, Episode 94
38:45 - Doug Phillips of Conscious Clothing, Episode 90
39:10 - Melissa K. Norris, Episode 99
39:40 - Jesse Golden, Episode 81
40:20 - Megan Borukhovsky of Sister Nettle, Episode 83
41:13 - Tony Cohen, Juneteenth Bonus Episode (June 19, 2021)

About Lady Farmer:

Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and sustainable living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast.

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you.
Email us at [email protected]

Support your Good Dirt at home with BIOS Nutrients! Listeners of The Good Dirt podcast can enjoy 15% off BIOS Nutrients organic, natural fertilizers using the code LADYFARMER15 at checkout.

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

99. Modern Homesteading Made Accessible with Melissa K. Norris of Pioneering Today

8 juli 2022 | 64 min

Want small, attainable steps you can take to begin your homesteading journey?

Melissa K. Norris is a fifth-generation homesteader who believes in keeping the old ways alive and that food shouldn't come from a box. She lives on a 15-acre farm in Washington state with her husband and two children, and together they raise 100% of their own meat and a majority of the fruits and vegetables they consume in a year.

Melissa doubled-down on her homesteading journey after a chronic health issue caused her to look at the foods she was eating every day. She decided she could save money and be healthier if she grew and preserved her own food rather than purchasing pre-packaged food items. From this, she’s built a homesteading empire, with a podcast, multiple books, and an online education platform with over a thousand members.

Melissa's passion is to teach others the skills of the homesteading and simple life movement, no matter where you live. In this conversation, we talk about the concept of convenience and how it is used against us - especially in the food industry - as well as small, attainable steps you can take to begin your homesteading journey. Join us for this inspiring conversation!

Topics Covered:

How Melissa healed her chronic health issues with food
Food fads of the nineties
Reframing what "convenience" means to you
Small steps to start homesteading
How Melissa created the Pioneering Today Academy
Herbalism and Natural Medicines

Resources Mentioned:

Connect with Melissa:

On Instagram @melissaknorris
On Facebook @melissaknorris
Melissa’s Youtube Channel
Melissa’s Website: https://melissaknorris.com/
Pioneering Today Podcast
Pioneer Today Academy

About Lady Farmer:

Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and sustainable living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast.

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you.
Email us at [email protected]

Support your Good Dirt at home with BIOS Nutrients! Listeners of The Good Dirt podcast can enjoy 15% off BIOS Nutrients organic, natural fertilizers using the code LADYFARMER15 at checkout.

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

98. Clothing with Soul: The Plant Dye Vibe with Allie Feldman and Sarah Arch of Rooted Botanics

1 juli 2022 | 69 min

After observing the waste and unsustainable practices while working in the fashion industry, Sarah Arch and Allie Feldman decided to do something about it by starting Rooted Botanics, a fashion brand that gives ethically sourced vintage pieces new life through natural dyes. Both Sarah and Allie are dedicated to thoughtful sourcing, purposeful education about the history of natural dye, and creating beautiful garments while developing a business model designed to remain at a human scale. The relationships they have forged with plant dyes continue to advance a paradigm shift in the fashion industry - a shift that ultimately downplays harm and amplifies joy.

Topics Covered:

Discovering Natural Dyes
Waste in the Fashion Industry
Greenwashing and Microplastics
Health Benefits of Natural Dyes and Fibers
Embracing the Beauty and Unpredictability of Natural Dye
Learning and Growing Into Slow Living

Resources Mentioned:

Connect with Rooted Botanics:

https://rootedbotanics.com/
Instagram: @rootedbotanics

About Lady Farmer:

Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and sustainable living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast.

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you.
Email us at [email protected]

Support your Good Dirt at home with BIOS Nutrients! Listeners of The Good Dirt podcast can enjoy 15% off BIOS Nutrients organic, natural fertilizers using the code LADYFARMER15 at checkout.

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

97. Bringing the Magic and Power of Plants Into Your Life with Herbalist and Chef Spencre McGowan

24 juni 2022 | 68 min

Herbalist, artist, and cookbook author Spencre McGowan tells us about her herbal allies and the ways that living in relationship with plants has shaped her slow living journey. After receiving informal training in cooking with herbs in Sweden and attending herb school in California, Spencre began exploring her own personal relationships to herbs through writing and creating zines, one of which became her first book (Blotto Botany, a guide to herbal infusions and cordials).

Spencre is passionate about the accessibility of herbal medicine, and encourages listeners to get to know a few herbs personally, whether or not they have access to their own garden. She also advocates for the use of herbs within their cultural context. Her honesty about her slow living journey has gained her a large following on TikTok, where she works to share openly about the difficulties and joys of living closely with herbs and plants.

Topics Covered:

Self-Expression Through Zines
Herbal Cordials and Infusions
The Beauty of Tulsi, or Holy Basil
Our Healing Relationships with Herbs
Getting to Know Our Herbal Allies
Cultural Responsibility In Herbalism
TikTok and Slow Living
Diverse Uses for Nettles

Resources Mentioned:

Blotto Botany
Forest + Home: Cultivating an Herbal Kitchen (Available for Pre-Order)
Verdant Feasts Workshop

Connect with Spencre McGowan:

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share a shoutout. Submissions throughout the month of June will be entered to win a Slow Living Consult with Mary and Emma!
Email us at [email protected]

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

96. Lessons from Life in Spain: Slow Food, Slow Living and Seasonal Eating with Chef Marti Buckley

17 juni 2022 | 68 min

Marti Buckley captivates us as she portrays the rich culinary traditions of the Basque country of Spain, where slow living and seasonal eating are key ingredients to community life. Marti fell in love with Basque culture when she studied abroad in college, and has now lived in San Sebastian, Spain, for over ten years, where she has written two cookbooks about Basque cuisine. She hopes to give visibility to the little-known food, history, and culture of Basque country.

Marti takes us on a journey through the way to eat in Basque country - from pintxos (similar to tapas) to dining societies, Basque traditions around eating provide inspiration and creativity to those of us looking for ways to slow down, eat closer to home, and delve deeply into community life.

Topics Covered:

Basque Culture and Cuisine
The American Food Industry and the Myth of Convenience
Slow Living and Long Lunches in Basque Country
The Art of the Pintxo
Connecting With Friends Through Traditional Basque DIning Societies
Relearning Seasonal Eating
Slow Living To Boost Nutrition and Well-Being

Resources Mentioned:

Basque Country (Marti’s First Book)
Auxiliares Program
Bottega Restaurant (Birmingham, AL)

Connect with Marti Buckley:

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share a shoutout. Submissions throughout the month of June will be entered to win a Slow Living Consult with Mary and Emma!
Email us at [email protected]

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

95. Consumer Empowerment: Data for Informed Purchasing with Lizzie Horvitz of Finch

10 juni 2022 | 73 min

Lizzie Horvitz explores the subtleties and nuances of sustainability as she introduces us to Finch, a browser extension that rates products on their environmental and social impact as you shop online. Lizzie started Finch in order to empower customers to make informed, conscious choices as they consider the impact of what they buy. She is hopeful about the ways data and technology can address greenwashing and begin to shift our paradigm of unconscious over consumption.

Influenced by the data she works with at Finch, Lizzie takes a pragmatic approach to sustainability, recognizing that there are no perfect solutions or simple answers when it comes to mitigating climate change, improving welfare for manufacturing workers, or shifting the standards to which we hold our products. She advocates for small, simple steps towards improved buying choices by providing the information that customers need to choose a sustainable life.

Topics Covered:

Decoding Sustainability with Data
Choosing Progress Over Perfection
The Nuances of What Makes A Product Sustainable
Regenerative Agriculture and Alternatives to the Meat Industry

Resources Mentioned:

Connect with Lizzie Horvitz:

About Lady Farmer:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC
Leave us a voicemail! Call 443-459-1950 and ask a question or share a shoutout. Submissions throughout the month of June will be entered to win a Slow Living Consult with Mary and Emma! The winner will be announced in our 100th episode.
Email us at [email protected]

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

94. Seeking Sustainability in Life, Work and Dried Flower Design with Bex Partridge of Botanical Tales

3 juni 2022 | 71 min

Mary & Emma Chat: Perspective on Greenwashing in Food, Fashion and Cleaning Products

31 maj 2022 | 28 min

93. Farm to Closet: The Role of Regenerative Cotton in the Sustainable Fashion Movement with Mairin Wilson of Christy Dawn

27 maj 2022 | 61 min

Mairin Wilson talks about the ways that Christy Dawn, a dress company based in Los Angeles, California, is transcending sustainability and seeking to create garments that regenerate land, businesses, and communities from the soil up. Rather than being satisfied with a net-neutral outcome when it comes to their agricultural, manufacturing, and employment practices, Christy Dawn is working towards a positive impact through innovative fundraising campaigns, regenerative farming methods, and high standards for transparency throughout the entire process of making clothes.

As the Director of Regenerative Practices at Christy Dawn, Mairin has the privilege of visiting and working alongside farm and textile partners in India who are returning to traditional methods of farming, printing, and dyeing cotton cloth. She loves the way her job allows her to connect with the abundant life present in healthy soil, and is excited to continue working towards increasingly positive outcomes through regenerative practices.

Topics Covered:

Rethinking Weeds
Organic Cotton
Regenerative Agriculture and the Fashion Industry
Innovative Economic Practices in the Textile Industry
The Dangers of Conventional Cotton
Block Printing and Natural Dye Traditions

Resources Mentioned:

Guest Info:

Connect with Mairin Wilson and Christy Dawn
Website: https://christydawn.com/
Instagram: @christydawn
LinkedIn: Mairin Wilson

Follow Us:

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

92. Soil and Skin, the Terroir of Slow Beauty with April Gargiulio of Vintner's Daughter

20 maj 2022 | 51 min

91. The Slow Living Shift: From Striving to Savoring with Fiber Farmer Lisa Mitchell

13 maj 2022 | 72 min

90. Attainable Sustainability with Stephanie Miller, Author of Zero Waste Living the 80/20 Way

6 maj 2022 | 73 min

Learn about individual actions you can take to mitigate climate change and make sustainability attainable for everyone, with Stephanie Miller, author of Zero Waste Living the 80/20 Way and founder of Zero Waste in DC. Stephanie left her job as a climate change specialist for the World Bank in order to simplify her own life, confront the disconnect she felt between her life and her work, and to take personal steps toward sustainability. She now empowers others in her community to examine their waste practices and connect with local resources for low-waste living.

Stephanie recognizes how paralyzing it can be to think about climate change, and encourages listeners to focus on what she calls the “magic three”: focus on food, ditching plastic, and recycling right, growing more confident and conscious with each choice. The joy and connection that result from low-waste living are paradigm shifting in themselves.

Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, or on your favorite podcast platform.

Topics Covered:

The 80/20 Way - Perfection is not the answer
Sustainability in Food Choices
The greenwashing of “plant-based.”
Sustainable meat production vs standard industrial CAFO operations
The problem of food waste
Purge Plastic / Easy Alternatives
Recycle Right/ the problem of “Wish-Cycling”
The community-building aspect of cultivating a more sustainable lifestyle
Finding joy in sustainable living

Resources Mentioned:

Stephanie’s Book: Zero Waste Living the 80/20 Way
Coining "dirt" to mean gossip: Ernest Hemingway in The Sun Also Rises

Connect with Stephanie Miller:

Zero Waste in DC
Instagram @zerowasteindc

Follow Lady Farmer:

Original music by John Kingsley, @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

89. The Real Scoop on Sustainable Fashion: A Discussion for Producers and Consumers with Shannon Lohr of Factory 45

29 april 2022 | 66 min

Join us in this conversation about the ins and outs of sustainable fashion, how it has evolved over the last decade and where it might be headed. In this episode, Shannon Lohr, sustainable fashion expert and founder of Factory 45, discusses her own journey in apparel production and her subsequent launch of Factory 45 as an online business school for entrepreneurs launching ethical, sustainable fashion brands. Shannon teaches courses on the entire process of brand development, from fundraising and marketing to production and manufacturing. She seeks to educate and empower both consumers and business owners to make sustainable choices as they buy, sell, and manufacture, focusing on the major benefits of these choices rather than on fear or shame.

Shannon believes that more conscious consumers lead to a brighter future. As customers gradually come to know their purchasing power and begin to think about the impact of their buying choices, the market evolves and shifts toward a more sustainable outcome. While it doesn’t happen all at once, Shannon urges us to trust the process and keep making positive choices every day.

Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, or on your favorite podcast platform.

Topics Covered:

Sustainable Fashion
Ethical Fashion
Supply Chain
Textile Manufacturing
Rana Plaza Collapse
Fashion Revolution Week

Resources Mentioned:

Factory 45 https://factory45.co/
The Crowdfunding Factory https://crowdfundingfactory.co/

Guest Info

Connect with Shannon Lohr
http://www.shannonlohr.com/
Instagram: @factory45co

Our Website
@weareladyfarmer on Instagram

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

88. Conscious Consumerism and Ethical Business with Rose and Doug Phillips of Conscious Clothing

22 april 2022 | 62 min

Challenge yourself to think a little deeper about what you buy with Rose and Doug Phillips of Conscious Clothing as they talk slow fashion, conscious consumption, staying authentic as business owners, and the “hearts and minds campaign,” encouraging consumers to delve into the impact of their purchasing power. Founded in Michigan in 2006, Conscious Clothing designs and creates beautiful, sustainable, and ethically sourced staple garments to complement a capsule wardrobe - all sewn in the USA.

Rose and Doug are not just passionate about sustainable clothing, but also cultivate opportunities for sustainable living through their business, creating systems that allow sewers to work on their own schedules at home and seeking authentic collaborations and relationships with like-minded companies. For them, the good dirt is all about those relationships: with others, with our purchases, and with the earth.

Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, or on your favorite podcast platform.

Topics Covered:

Slow Fashion
Natural Fibers
Conscious Consumerism
Sustainable Fashion
Slow Living
Clothing Manufacturing
Recycled Materials
Microplastics

Resources Mentioned:

Conscious Clothing https://www.consciousclothing.net/
“The True Cost” Documentary https://truecostmovie.com/

Guest Info

Connect with Conscious Clothing
Instagram: @consciousclothing
Pinterest: https://www.pinterest.com/consciousclothing_/pins/
TikTok: @consciousclothing
Facebook: https://www.facebook.com/consciousclothing5104

Our Website
@weareladyfarmer on Instagram

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

Mary & Emma Chat: Fashion Revolution Week Bonus Episode

19 april 2022 | 22 min

87. Celebrating Heritage Breeds and Regenerative Farming with Photographer Aliza Eliazarov

15 april 2022 | 65 min

What do heritage livestock breeds have to do with sustainable and regenerative farming practices? For Aliza Eliazarov, photography was the discipline that helped her to confront the disconnect she felt with her relationship to her food sources and the land, and opened the door to the importance of preserving heritage breeds and supporting the regenerative farms that are raising them. Join us as we talk with Aliza, author of “On the Farm” a photo book about heritage livestock breeds, about her stunning livestock portraiture, our shared love of animals, and the benefits of raising heritage and rare animal breeds in contrast with conventional farming practices.

Aliza’s livestock photography career began when she noticed chickens in a community garden in New York city and decided to start photographing them. Since then, she has made portraits of all kinds of farm animals, from ducks to bison. Her work takes animals out of the context of the farm, focusing on the animals themselves and giving the viewer the opportunity to consider the role that these animals might play in their lives. Aliza believes that slow living comes easier through the observation and companionship of animals.

Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, or on your favorite podcast platform.

Topics Covered:

Photography
Conservation
Preservation
Heritage Breeds

Resources Mentioned:

Modern Farmer Magazine
Tammy White Good Dirt Episode
Liz Riffle Good Dirt Episode
Angela Ferraro Fanning Good Dirt Episode
“On the Farm”, Aliza’s Book
“Best Dog Book”, In Production

Guest Info:

Connect with Aliza Eliazarov at alizaeliazarov.com
Instagram @aliza.eliazarov
Facebook, Aliza Eliazarov

Follow Us:

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

86. Loving the World through Simple Living: Reevaluating our "Needs" with Danielle Alvarado of Sustainably Kind Living

8 april 2022 | 67 min

Learn to make space for what truly makes you happy using the power of refusal and conscious choice, with Danielle Alvarado of Sustainably Kind Living. Danielle’s educational online collective for the conscious consumer provides alternative resources to the harmful fast fashion, home, and beauty industries. Moved by the horrific stories she heard first hand from garment workers in Southeast Asia, Danielle found her calling by advocating for sustainable fashion and for a rejection of harmful and toxic industrial systems. After making the move to Italy to begin her family, Danielle found herself in a small Italian village where sustainable slow-living was simply the norm. Amazed by this new way of life and inspired by her experience in Asia, she began a blog to educate and advocate for a paradigm shift towards simple living. She now preaches about the power to bypass consumerism by asking, “What truly makes us happy?” and “What defines actual need?” Danielle knows that beneath all of the things we think we want, we are really longing for acceptance and connection back to each other and the Earth. She also knows that if we have the privilege to consider sustainable options, then we have the responsibility to select those options. Ultimately, she argues that slow living is, at its core, a call to show ourselves and the world greater empathy.

Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, or on your favorite podcast platform.

Please be advised, this episode contains mention of sexual assault and sexual violence.

Topics Covered:

Sustainable Fashion
Consumer Culture
Fast Fashion
Child Labor
Social Inequality
Minimalism
Conscious Consumerism
Slow Fashion
Slow Living

Resources Mentioned:

Guest Info

Connect with Danielle Alvarado at www.sustainablykindliving.com
Instagram @sustainablykindliving and @sustykindliving
Facebook, Sustainably Kind Living
Facebook, Danielle Alvarado
Pinterest, Sustainably Kind Living

Our Website
@weareladyfarmer on Instagram

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

85. Creating Love and Comfort for the World Through Sustainable Fashion, Natural Dyes and Yoga with Amanda Agricola of Flowy Life

1 april 2022 | 58 min

Slow sustainable fashion meets yoga in this heart opening episode with our dear Lady Farmer friend, Amanda Agricola. A true renaissance woman, Amanda is the creator of Flowy, a sustainable slow fashion brand providing comfortable, naturally dyed garments for yoga and life, using materials that bring a consciousness to how we cover our bodies. As an artist and entrepreneur, Amanda brings a thoughtful and intentional eye to her products, empowering her customers energetically while also supporting mother earth. A disheartened consumer herself, frustrated by the systemic failures of the apparel industry, Amanda created Flowy out of a desire to cultivate a deeper appreciation for the materials that cover our bodies. Not only does she make her products herself, but Amanda invites participation in the making process through natural dye workshops and by distributing seeds for customers to grow their own dye gardens. She also offers a do-it-yourself dye kit to further encourage awareness of this sustainable process. Working with nature through these hands-on, intuitive methods, Amanda integrates her lifestyle and work with her goal to create a little love and comfort in the world.

Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, or on your favorite podcast platform.

Topics Covered:

Yoga
Kundalini yoga
Natural Dyes
Conscious Closet
Slow Fashion
Recycled Materials
Natural Materials
Sustainable Undergarments

Resources Mentioned:

Guest Info

Connect with Amanda at www.flowylife.com
Instagram @flowy.life
Amanda’s blog

Our Website
@weareladyfarmer on Instagram

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

Small Sustainable Steps: Mary & Emma Chat Reusing Containers, Candles, and More

29 mars 2022 | 14 min

84. Agroecology, Apples and Sustainable Systems with Horticultural Historian Eliza Greenman

25 mars 2022 | 72 min

Join this "fruitful" and enlightening conversation with tree crops specialist, horticultural historian and agroforestry practitioner Eliza Greenman as she explains the evolution of the apple, horticultural tree crop history and shares her love for fruit exploring. A creator of niche products, Eliza is passionate owner of charcuterie company, HogTree, and is working towards the goal of creating orchard systems that function symbiotically with livestock to replace costly livestock feed. After a time pruning apple trees on an island off the coast of Maine, paired with her time abroad in Germany in apprenticeship with an apple grower and a formative research trip to Asia, the homeland of fruits and nuts, Eliza found her calling and became single- mindedly obsessed with apples. Now she is an advocate for natural wildlife practices and indigenous systems, stressing the importance of eating in season and shying away from global commodities. The conversation includes various types of fruit and nut trees such as pawpaws, mulberry trees, hickory walnuts, acorns, autumn olive and the infamous Bradford Pear, exploring all the ways these beautiful gifts can be nurtured and enjoyed.

Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, or on your favorite podcast platform.

Topics Covered:

Agroforestry
Agroecology
Permaculture
Food Forests
Perennials
Fruit and Nut Trees
Bradford Pear
Red Delicious
Fire Blight
Heart Rot
Pollarding
Autumn Olive
Silvopasture agroforestry

Resources Mentioned:

US Apple - Lobbying
Back River Market
“Of New York” Series - Catalog of Fruit Varieties
The National Soil Fertility League
North American Fruit Explorers - NAFEX
John Bunker, Fedco Trees
Francis Fenton
Silvopasture is the deliberate integration of trees and grazing livestock operations on the same land. These systems are intensively managed for both forest products and forage, providing both short- and long-term income sources.
Source: https://www.fs.usda.gov/nac/practices/silvopasture.php

Guest Info

Connect with Eliza at elizaapples.com
HogTree charcuterie company
Fruit and Fodder
Instagram @elizaapples

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

83. Creating in Collaborative Community: Slow Fashion that Honors Makers and the Natural World with Megan Borukhovsky of Sister Nettle

18 mars 2022 | 61 min

Step into the world of collaborative art, natural textiles, plants, botanicals and slow fashion with owner entrepreneur and artist Megan Borukhovsky of Sister Nettle. As a mother and artist living in the hills of Tennessee, Megan’s work centers around natural textiles using botanicals, creating slow fashion with a “collaboration over competition” mindset. Sister Nettle strives to offer products that are fulfilling to both the makers and the recipients, creating a beautiful and reciprocal relationship that honors all of the women a part of the process. A community minded business woman, Megan discovered block printing and natural dyeing as an accessible, inclusive and sustainable art form. After a time living off grid as a homesteader, Megan found herself called to a return back to self and to the natural world and continues to embrace the values of slow living in her life and her work. Valuing her fellow artists and makers, Megan believes in sourcing from people who feel valued and called to the work that they do. The end product results in a beautifully slow garment that is created from a place of passion and positivity that sustains both planet and people.

Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, or on your favorite podcast platform.

Topics Covered:

Natural Textiles
Slow Fashion
Local Sourcing
Embroidery
Entrepreneurship
Women Artisans and Makers
Stinging Nettle
Oeko-tex Linen
Hemp

Resources Mentioned:

Events

Sunchaser Retreats, [email protected]

Books

Our Wild Farming Life Pre-Order and Author Meet and Greet

Additional Resources:

Cinnamon Ginger Oat Cookie Recipe inside The ALMANAC
The ALMANAC Online Community Membership
Sister Nettle
TS Designs Solid State Clothing

Guest Info

Connect with Megan at sisternettle.com
Instagram @sister.nettle

Our Website
@weareladyfarmer on Instagram

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

82. Building Community Through Food: Eating Local and the Power of Potlucks with Jason Fowler of Land and Table

11 mars 2022 | 59 min

Discover the power of the potluck as a community forum for the New Agrarian Revival, a movement based in the Bedford, Va. area that offers inspiration for deeply rooted living, cultivating the local food economy and community connection. Our guest today, Jason Fowler, is founder and organizer of Land and Table, an organization that sponsors a monthly potluck event for farmers and like-minded local food enthusiasts, and offers a unique opportunity to gather for a shared meal in an evermore disconnected world. Jason found that not only were these gatherings great opportunities to eat delicious local food, but were formative community building events. Ten years on and the tradition is alive and well, and functions as a time for meaningful connection in reverence for the land, local food, and one another. Throughout the episode, Jason tells his own story of seeking a different way of life for himself and his family, his journey back to the land and his role as community leader in the New Agrarian Revival.

Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, or on your favorite podcast platform.

Topics Covered:

Local Food
Local Food Movement
Agrarian Philosophy
Community Building

Resources Mentioned:

Books

Podcast Episodes

Great Day Gardens - The Good Dirt Episode 5

Other:

Mountain Run Farm
Terra Numa - Nonprofit Organization
The Parable of the Good Soil
The Stone Soup Story
New Agrarian Revival

Guest Info:

Connect with Jason at landandtable.com
@land_and_table on Instagram
Merch shop: @newagrarianrevival

Follow Us:

Our Website
@weareladyfarmer on Instagram
Join The Lady Farmer ALMANAC

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

81. "Gardening for Everyone" and Slow Living in Pandemic Times with Julia Watkins of Simply Living Well

4 mars 2022 | 74 min

{2021} Reprise 31: Preserving the History of the Underground Railroad with Tony Cohen

28 februari 2022 | 66 min

This week we spoke with historian, nonprofit founder, and author Tony Cohen, who operates Button Farm, Maryland’s only living history center depicting 19th-century slave plantation life and the heroic story of the Underground Railroad. Tony has dedicated his studies and work to preserving the Underground Railroad’s history, historic sites and environments. In this episode, he shares with us stories of his own travels along the Underground Railroad on foot, in an effort to recreate some of the original travelers' sensory experience of the landscape and the monumental physical challenges they endured in the pursuit of freedom. Tony also shares the story of meeting Oprah Winfrey and working with her in preparation for her starring role in the film, BELOVED, based on the book by Toni Morrison. Tony is founder and director of the Menare Foundation, a nonprofit dedicated to the creation of cutting edge educational programs, including an Underground Railroad immersion experience based on the work he did with Oprah Winfrey.

1:20 - Mary and Emma check in with the Slow Living Challenge

7:10 - The Spring Grow Your Own Food Intensive

Let’s get into the interview!

8:40 - Tony introduces himself and The Menare Foundation

12:50 - Why start a nonprofit?

17:00 - Tony’s experience walking the route of The Underground Railroad

20:00 - Mary’s land and its connection to The Underground Railroad

27:00 - Tracking down your roots along The Underground Railroad

36:00 - Tony’s connection to the Harriet Tubman Museum

38:00 - How Tony got involved with Oprah Winfrey

49:00 - What is Button Farm?

57:00 - Tony’s work in relationship to Good Dirt

Mentions:

Mentioned in this episode:

Join The ALMANAC Community

80. The Forest Garden: Exploring Agroforestry and Edible Food Forests with Lincoln Smith of Forested, LLC

25 februari 2022 | 58 min

Discover the wonders of forest agriculture and agroecology with our guest Lincoln Smith, founder of Forested, an edible food forest devoted to sharing research and knowledge surrounding forest gardens through tours, classes and forest to table dinners. As a champion of good dirt, Lincoln believes that growing forest gardens as a form of environmentalism can reintegrate our lives with nature, and reestablish a connection to the forest as a food source. Having trained in landscape design, Lincoln brings his expertise to food forest projects in and around the DC area, and has seen first hand the effects an edible forest garden can have on a community. Forest agroecology is a slow but rewarding process, that can produce vibrant, delicious and often overlooked foods from native species. He knows that like the forest, humans are interconnected and when we rethink our approach to food and to nature, we can rethink our approach to life.

Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, or on your favorite podcast platform.

Topics Covered:

Edible Food Forests
Forest Gardens
Agronomic Science
Agroecology
Sustainable Landscape Design
Regenerative Agriculture
Rapid Land Development
Permaculture

Resources Mentioned:

Lady Farmer Slow Living Challenge
Forested
University of Maryland
The US Botanic Garden
Maryland Master Gardeners Conference
Groundnut
Black tea chamomilla
Yaupon Holly
Yerba Mate Holly
Trugreen ChemLawn
Hyattsville Public Works, Emerson Street Food Forest
Langley Elementary School Food Forest
Capital City Public Charter School Food Forest
Ddot
The Conway School
Yarrow
Nature by Design
American Native Plants
Chesapeake Natives
Persimmon Spice Latte - sub the pumpkin for persimmon!

Guest Info

Connect with Lincoln at Forested, LLC
Instagram @forested.us
Newsletter
Youtube

Our Website
@weareladyfarmer on Instagram
Join The ALMANAC

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

Seeking Inspiration: Week 4 Slow Living Challenge Check-In & Wrap Up with Mary & Emma

22 februari 2022 | 11 min

79. The Golden Secrets: Clean Beauty, Sustainable Business and Living With Chronic Illness with Jesse Golden

18 februari 2022 | 59 min

Join us for this conversation with author, mother, model and beauty entrepreneur Jesse Golden of The Golden Secrets, as she shares her story of creating a sustainable skincare product line, and her tools for creating self love and healing, all while living with chronic illness. As founder and CEO, Jesse has created a multifaceted career with integrity by embracing natural products, ancient folklore and a sensorial and soulfully slow approach to beauty. From seed to skin, Jesse fostered a brand around making the most conscious choices possible at every stage of her business and sees her products as a tool to tune in with one's self, and cultivate rituals of self love and self affirmation. Utilizing her own health crisis and struggle with rheumatoid arthritis as her greatest teacher, Jesse has learned to embrace her hardships and built a soulful life and business full of light and inspiration. Jesse’s “golden secrets” are beacons of hope in a an industry full of toxin and false promises. When it comes to beauty, Jesse believes, nature is enough.

Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, or on your favorite podcast platform.

Topics Covered:

Rheumatoid Arthritis
Osteoarthritis
Clean Beauty
Natural Beauty
Chronic Illness
Retinol
Sustainable Packaging

Resources Mentioned:

Guest Info

Connect with Jesse at The Golden Secrets
Instagram @jessegolden @thegoldensecrets
Twitter @thegoldenglow

Our Website
@weareladyfarmer on Instagram

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

Mentioned in this episode:

Join The ALMANAC Community

Cultivating Appreciation: Week 3 Slow Living Challenge Check-In with Mary & Emma

15 februari 2022 | 13 min

78. Slow Food, Living Bread: Heritage Grains and 18th Century Food Ways with Justin Cherry of Half Crown Bakehouse

11 februari 2022 | 59 min

Step back in time with living history fellow and historical baker, Justin Cherry, founder and owner of Half Crown Bakehouse, as he shares his love for nutrient rich ancient grains and 18th century bread baking methods. With his 18th century reproduction clay oven in tow, Justin travels to historic sites along the east coast of North America sharing his expertise on period correct methods and flavors, as well as, educating his patrons on the history and evolution of ancient grains and their uses in hopes of keeping this part of our history alive.

A maker deeply committed to his craft, Justin seeks to restore the baker and the hearth to a central part of our homes and lives. He started Half Crown Bakehouse out of a deep love for heritage grains and landrace grains and an awe and respect for this naturally slow process. For Justin, baking bread using historic methods is a way to return to tradition and to a way of life dependent upon community - a rekindling of a beautifully slow practice with a deep sense of place.

Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, or on your favorite podcast platform.

Topics Covered:

Heritage Grains
LandRace Grains - often referred to as heritage or heirloom grains, are ancient, pre-hybridized varieties of wheat, barley, oats, rye and other grains that flourished naturally for centuries throughout the world where they adapted to local environmental conditions. Source here
Living History
Potassium Bromate
Bromated Flour
Local Grain
Windmills
Waterwheel
Gristmills
Barley
Wheat
Spelt
Einkorn
Haudenosaunee People
Seneca
Iroquios White Corn
Amaranth
Pink Lady’s Thumb
Red May Flour

Resources Mentioned:

Connect with Justin:

Half Crown Bakehouse
Instagram @halfcrownbakehouse

Follow Us:

Our Website
@weareladyfarmer on Instagram
Join The ALMANAC, our private online community.

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

Mentioned in this episode:

Join The ALMANAC Community

The "Feeling Inventory": Week 2 Slow Living Challenge Check-In with Mary & Emma

8 februari 2022 | 16 min

77. The Wild Farming Life: Farming in Harmony with Nature through Regenerative Practices with Lynn Cassells of Lynbreck Croft

4 februari 2022 | 66 min

Rewild the land and yourself by farming in harmony with nature and leaning into regenerative practices that create habitat connectivity. Our guest today, Lynn Cassells, alongside her partner Sandra Baer, owners of Lynbreck Croft, had a shared dream of living closer to the land. And while the pair never meant to be farmers, they found themselves called to the task of stewarding a 150 acre croft in the Highlands of Scotland in 2016. Seized by a vision of farming in collaboration with nature, rather than against it, they began their mission of creating a place that honored not only their desire to grow their own food, but also the needs of the land and the animals, all working and thriving in a collaborative community. The whole story of how they unexpectedly became farmers and created a viable and sustainable working farm using their own combination of regenerative and rewilding practices is soon to be available in their upcoming book “Our Wild Farming Life: Adventures on a Scottish Highland Croft”. Lynn’s message - looking back doesn’t have to mean going back. Let the land do the leading and don't be afraid to rewild yourself along the way.

Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, or on your favorite podcast platform.

Topics Covered:

Regenerative Farming
Croft - A small agricultural unit and form of land use/ legal entity unique to Scotland: source via citzensadvice.org.uk
Rewilding - taking a piece of land and allowing it become self-willed; taking people out of the equation; reintroducing native species; restoration on a wild scale

Resources Mentioned:

Pre-Order Our Wild Farming Life: Adventures on a Scottish Highland Croft by Sandra Baer and Lynn Cassells
Wilding: Returning Nature to our Farm by Isabella Tree
BBC - This Farming Life Season 3
Lynbreck Croft Courses - “How to Farm”
The National Trust
Cairngorms National Park
Knepp Castle
“You Can Farm” by Joel Salatin

Guest Info

Connect with Lynn
Lynbreck Croft
Instagram @lynbreck_croft

Our Website
@weareladyfarmer on Instagram

Original music by John Kingsley @jkingsley1026

Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

Mentioned in this episode:

Join The ALMANAC Community