41. Fermented Foods for Health & Happiness with Kirsten Shockey

1:30 - Mary and Emma catch up and talk fermentation around the farm! 

8:20 - Introducing Kirsten Shockey of Ferment Works  

Let’s get into the episode:

10:30 - Kirsten introduces herself 

16:50 - What is fermentation? 

19:40 - Bioavailability

22:40 - Fermentation vs Pickling 

28:05 - The Wonderful World of Vinegar 

34:50 - Fermentation School

38:35 - Fermenting dairy 

39:50 - Fermenting safety & policy...it’s safe y’all! 

42:00 - Fermentation vs canning...fermentation for the win! 

45:35 - Tips & tricks 

47:55 - Kirsten’s favorite ferment 

49:20 - Gateway ferment for getting started!  

51:50 - What does the Good Dirt mean to you? 

52:55 - Don’t be afraid and you've got this

Kirsten's Books:

• The Big Book of Cidermaking; (award winning) Miso, Tempeh, Natto & Other Tasty Ferments
• Fiery Ferments
• Homebrewed Vinegar 
• Fermented Vegetables

Things Mentioned:

• Upcoming Kefir Workshop
• Ferment Works
• Plaine Products 20% OFF with CODE: ladyfarmer
• fermentationschool.com

THANKS TO OUR SPONSOR PLAINE PRODUCTS: USE CODE "LADYFARMER" FOR 20% OFF YOUR PURCHASE