How to Process Emotions in the Face of Loss

How can we process all the emotions that come with loss? And how can we support people going through it?

In today’s episode of The goop Podcast, Abbie Schiller, life coach, author and speaker (and Pacific Palisades resident) leads us through helpful tools to manage our nervous system, process emotion and cope with traumatic uncertainty. She is joined by grief therapist and author Claire Bidwell Smith to help us better understand how to process our collective grief. 

Topics discussed:

• Loss
• Uncertainty
• Grief
• Processing emotion
• Managing your nervous system
• What to say and what not to
• Positivity - what is healthy and what isn’t
• Compassion and kindness - to yourself and others

Links for more resources and support:

• www.abbieschiller.com
• Instagram: @abbieschillercoaching
• https://clairebidwellsmith.com/
• Instagram: @clairebidwellsmith

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