143 - The Rebuild

With the new year and new goals, I thought about the habits that changed my life for the better and put them together as a program. It’s 8 weeks of the following daily habits:

• 10 Minutes of Meditation • 10 Pages of Reading • 30 Minutes of Exercise • Stick to a Diet • Do the Power List

This episode goes into some detail as to why these habits, but most should be pretty obvious. If you want to read more about it, you can visit the website below. If you do the program, please let me know how it went!

https://rebuild.graffitimachine.com/