Breaking Out of the Binary

Join me on our upcoming Iceland yoga and meditation retreat!

Akureyri, North Iceland | October 4-11, 2025

The city of Akureyri was voted the #1 destination in Europe by Lonely Planet. Located on the longest fjord in the country, its mild climate and proximity to the Arctic Circle make it a bucket list, must-see destination. Join us for yoga, meditation, stunning views, breathtaking hikes, frozen waterfalls, Icelandic horseback rides, whale watching, soaking in starlit nature baths, and under the right conditions - chasing the northern lights.

Payment plans are available! Learn more about this offering at shawnparell.com/iceland.

In this episode, I delve into conversation with Hawah Kasat, a globally recognized humanitarian, educator, author, and co-founder of One Common Unity (OCU). Join us for a rich exploration of emotional resilience, cultural wisdom, and the integration of intellect and intuition. Discover how a balanced, heart-centered approach to living and leadership, grounded in honesty, stillness, and a deep connection to nature, can foster a more harmonious and sustainable future.

Episode Highlights

Initial Meeting and Collaborations: Reflecting on our first encounter at Flow Yoga Center and projects like the Global Mala project.

Early Life Influences: Hawah's childhood trips to India and how they shaped his sense of social responsibility.

Binary Thinking: The dangers of extreme binary thinking and the need for balance in society.

Mental Well-Being: Strategies for maintaining hope and well-being amidst societal polarization and systemic issues.

Empathetic Overload and Numbing: The effects of constant exposure to trauma and the importance of feeling necessary emotions.

Cultural Learning and Peace Advocacy: The value of learning from indigenous cultures and promoting non-violent conflict resolution.

Roots to Sky Sanctuary: The role of this regenerative farm and healing arts center in reconnecting people with nature and sustainable living.

Resource Links

• Learn more about Hawah and how to connect at https://linktr.ee/everlutionary

• Check out Hawah's new podcast Everlutionary on Apple Podcasts or on Spotify.

• Follow Hawah on Instagram @hawahkasat, on Facebook, or on LinkedIn.

• Subscribe to The Guest House on Substack for regular essays, podcast episodes, and more.

• Shawnparell.com - Check out Shawn's website to sign up for 5 free meditations, join Shawn’s email list for monthly field notes and music alchemy, and learn more about her work and upcoming events.

• Stay connected with Shawn on Instagram @ShawnParell for live weekly meditations and prompts for practice.

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