#120: Quieting The Outside Noise (11 Minute Guided Meditation To Bring You Back To Your Heart)

We're in a human experience and sometimes the noise of the outside world can throw us out of balance. It can create tightness in our body and causes us to make decisions that are out of alignment with our truth.

It's time to come connect to your power and this 11 minute guided meditation will bring you back to your heart, back to love, and shift your energy. Find a quiet place and drop in with me to feel more peaceful. You deserve it.

Follow the morning talks on my instagram: @Melissa_Sgambelluri