The High Performance Podcast

James Blunt is an internationally acclaimed British singer-songwriter, best known for hits like "You're Beautiful." Before rising to fame in the music world, he served in the British Army, a chapter of his life that deeply influenced his artistic perspective.

In this episode, James candidly discusses the early struggles of his music career, revealing how he dealt with the harsh criticism and negativity that first came his way. He also touches on his time in the military, sharing his decision-making process behind joining the army and the invaluable leadership lessons he gained that continue to shape him today.

James opens up to Jake and Damian about his emotional challenges and how music became his outlet for self-expression. He recalls the inspiration behind his song dedicated to his father, revealing how songwriting became a way to articulate feelings he couldn't otherwise voice. He also discusses his friendship with the late Carrie Fisher and how her influence played a pivotal role in his acclaimed album, “Back To Bedlam”.

This episode is a heartfelt exploration of resilience, creativity, and the transformative power of music as a form of emotional expression.

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

This episode is part of our ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank.

In this episode, Jake speaks with Rose Ovensehi, the founder of Flora & Curl, a natural hair care brand that focuses on plant-powered products for textured hair. They dive into the passion that drove Rose to create the business, sharing insights on cultivating a strong company culture, even in a remote work environment and ways to build long-term trust with customers.

Rose opens up about the inspiration behind Flora & Curl, the importance of pursuing what you love, and how she built trust with her customers.She shares tips on building a welcoming culture, maintaining personal connections during the pandemic, and the natural ingredients that set her products apart. Rose also offers practical advice for anyone looking to start their own business.

Lloyds Bank is helping businesses like Flora & Curl thrive, providing support and guidance on starting, managing, and growing a business.

To learn more, visit the Lloyds Bank business website: https://hppod.co/lloyds-bankHP

In this episode, we revisit a thought-provoking conversation with Mel Robbins, the best-selling author, TV host, and motivational speaker known for her transformative insights on mindset, success, and personal growth.

Looking back at this enlightening discussion with Jake and Damian, Mel discusses her unique perspective on personal growth, resilience, and the power of taking action. She shares key insights from her book The High 5 Habit, emphasising the importance of self-affirmation and personal growth in achieving high performance.

Listen in as Mel provides practical strategies to elevate your mindset and boost your confidence, helping you unlock your full potential.

Listen to the full episode: https://pod.fo/e/ed46f

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

Explore offers and discounts through our other partners:

https://hppod.co/partners

Renowned physician and bestselling author, Dr. Gabor Maté, joins Jake and Damian for an insightful and transformative conversation. Known for his expertise in addiction, trauma, and mind-body health, Gabor brings decades of knowledge to the table, offering a unique perspective on personal well-being and healing.

In this episode, Gabor discusses the science of compassionate parenting and how it can build stronger relationships with our children. He also shares tips on how to develop a sense of wholeness in our lives, explaining why this is key to personal growth and emotional balance.

Gabor explores how stress can be triggered by uncertainty, conflict, and lack of control, and gives practical advice on how to manage these stressors. He also gives strategies for saying "no" more effectively and explains how unhelpful belief systems form. Gabor also offers tips on how to begin shifting those beliefs to improve self-esteem and mental health.

This episode provides valuable insights, offering an opportunity to gain a deeper understanding of themselves, their relationships, and the underlying causes of stress.

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

Explore offers and discounts through our other partners:

https://hppod.co/partners

In this episode, Jake and Damian dive into an intriguing conversation about the often-overlooked soft skill of kindness and its surprising role as a high performer. While many people often overlook kindness as just a nice trait, they emphasise that it’s actually a hidden power that can drive success in various fields.

They discuss how kindness impacts lives in unexpected ways, from small gestures to life-altering support. Jake and Damian describe kindness as a trait many high performers embody quietly, without boasting, yet it's central to their success. They share insights from guests like Joe Hart, Lindsay Burrow, Sir Ian McGeechan, and Francis Ngannou, highlighting how acts of kindness and empathy have shaped their lives and careers, showing how compassion can transform someone's day or even their life.

Listen in to hear Jake and Damian unpack the importance of kindness in high performance. Their engaging conversation not only highlights the transformative power of being kind but also challenges listeners to recognise the subtle ways kindness can influence their lives and the lives of those around them.

Listen to the episodes mentioned:

Joe Hart: https://pod.fo/e/24b0f2

Lindsay Burrow: https://pod.fo/e/149343

Sir Ian McGeechan: https://pod.fo/e/da9c4

Francis Ngannou: https://pod.fo/e/21a419

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

Explore offers and discounts through our other partners:

https://hppod.co/partners

Pete Wicks is a reality TV star, best known for his role on The Only Way is Essex, where his charismatic personality and love life dramas gained him a dedicated fanbase. Beyond the cameras, Pete has navigated many personal challenges, including mental health struggles, which he openly discusses to help others facing similar battles.

In this episode, Pete sits with Jake to have an honest and raw conversation about mental health, anger, and personal growth. He reflects on how anger played a significant role in his life, especially during his younger years, and why it became a "safe space" for him. Together, Pete and Jake explore how therapy and recognising triggers can help in overcoming emotional struggles, along with discussing the healing process of addressing trauma.

Through his personal stories and insights, Pete offers valuable takeaways on mental health and self-awareness. He shares how this mindset affects him in different areas of his life, including his experience on recent shows like Strictly Come Dancing, and whether public opinion affects him.

This episode offers a raw and honest exploration of the complexities of anger, challenging the stigma around mental health. Their conversation is filled with honest reflections and insights on dealing with anger, trauma, and the importance of therapy.

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

Explore offers and discounts through our other partners:

https://hppod.co/partners

Otmar Szafnauer is a seasoned figure in the world of Formula 1, known for his leadership roles with teams like Force India, Aston Martin, and Alpine. Born in Romania and immigrating to the U.S. as a child, Otmar’s unique journey shaped his approach to success in one of the most high-stakes sports in the world. His ability to navigate challenges both on and off the track has earned him a respected reputation within the motorsport community.

In this episode, Jake and Damian sit down with Otmar to explore his career highlights and personal philosophies. He shares insights on the importance of psychological safety in Formula 1, explaining how learning from mistakes is crucial, yet minimising them is key to sustained success. He reflects on his time at Force India, where he made a significant impact and established a reputation that emphasised trust and risk-taking.

Otmar also opens up about his experiences as an immigrant and how that mindset has influenced his approach to decision-making. He talks candidly about his tenure at Aston Martin, where expectations didn’t quite align with reality, and delves into the controversial Oscar Piastri situation, providing behind-the-scenes details.

This episode offers a fascinating look at leadership, decision-making, and the personal stories that shape a successful career in one of the most demanding sports in the world.

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

Betterhelp 👉 Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy.

Explore offers and discounts through our other partners:

https://hppod.co/partners

This episode is part of our ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank. In this episode, Jake connects with entrepreneurs at Translate Culture, a company dedicated to helping businesses grow through innovative branding and cultural strategy. Together, they dive into the realities of running a business and share key lessons that can help startups navigate the challenging early stages of entrepreneurship.

Jake speaks with Mas Manima, founder of Translate Culture, who shares the inspiring story of how the company came to be. Mas opens up about the challenges of the early days, collaborating with entrepreneurs, and his mission to establish a value-driven organisation. Jake also chats with Translate Culture's team members, gaining insights into their roles, the sacrifices made, and the significance of taking risks to achieve success. They further discuss the importance of work relationships and the need to maintain strong company values.Lloyds Bank offers the support and guidance needed to help entrepreneurs thrive. Whether you're just starting or scaling your business, Lloyds is committed to being a reliable partner in every way.

In this episode, we revisit a captivating conversation with comedian, actress, and presenter Katherine Ryan.

Reflecting on her inspiring discussion with Jake and Damian, Katherine opens up about how her unwavering focus on her daughter’s well-being empowered her to pursue her stand-up career with fearless determination.

Listen in as Katherine shares her journey from struggling as a single mom to making the decision to create space for women in the industry by stepping away from Mock the Week. She offers valuable insights on embracing positivity, leading with gratitude, and the true meaning of hard work.

🚨 Partners

Huel 👉 Join some of the world’s top performers and millions globally choosing Huel everyday to shortcut their nutrition. Unlock your offer today at: http://huel.com/highperformance

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

Explore offers and discounts through our other partners:

https://hppod.co/partners

Richard Osman is a well-known British television presenter, producer, and author, famous for co-creating and hosting the popular quiz show ‘Pointless’. Beyond TV, he is also an accomplished writer, best known for his bestselling crime fiction series, ‘The Thursday Murder Club’. Osman is recognised for his wit, intelligence, and distinctive presence on British television, despite having a more introverted personality.

In this episode, Jake and Damian have a lively conversation with Richard, where he shares his first big break in front of the camera. He opens up about the anxiety of starting something new, sharing his philosophy on pushing through fear to achieve success.

Richard also sheds light on the impact his brother, Mat Osman, has had on his career, explaining how his brother's creative journey inspired him. He reflects on his introverted nature and how it has shaped his career, as well as the benefits of feeling different from others. Richard also offers advice to those struggling to accept their own flaws, sharing tips on how to embrace individuality.

This episode offers a mix of personal stories and valuable life lessons, from the power of resilience and self-acceptance to the benefits of embracing uniqueness.

To hear a 30 minute extract from Richard’s new book, download the High Performance app at - hppod.co/app

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

Explore offers and discounts through our other partners:

https://hppod.co/partners

Jake and Damian dive into an inspiring conversation, reflecting on the resilience needed to pick yourself up off the canvas. With Anthony Joshua recently knocked down yet expressing his readiness to rise again, they explore the importance of maintaining a positive mindset even in the face of setbacks.

In this episode, Jake and Damian reflect on Joshua’s positive mindset, even when things don’t go as planned. They talk about how failure is a natural part of ambition, and how the most successful people often experience the most failures. Drawing from conversations with guests including Barry Hearn, Lee Child, and Tom Grennan, they highlight how struggles and setbacks can remind you of your strength, not your weakness.

Listen in as Jake and Damian dive deeper into how to navigate life’s toughest moments, sharing some empowering lessons and insights into overcoming life’s challenges.

For daily doses of motivation, check out Boost Stories on the High Performance App now: https://www.thehighperformancepodcast.com/hp-app

Listen to the episodes mentioned:

Barry Hearn: https://pod.fo/e/157c60

Lee Child: https://pod.fo/e/10a24a

Tom Grennan: https://pod.fo/e/185044

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

Explore offers and discounts through our other partners:

https://hppod.co/partners

Ndamukong Suh is a dominant NFL defensive tackle known for his power, discipline, and leadership both on and off the field. A five-time Pro Bowl player, Suh has made his mark not only as one of the league's most feared defenders but also as an entrepreneur and businessman. Over his impressive career, he has built a reputation for his strong work ethic and strategic approach to the game.

In this episode, Jake and Damian sit down with Suh to talk about his journey in the NFL, the importance of discipline, and what it takes to maintain success at the highest level. Suh opens up about his reputation, touching on how past events have shaped public perception, and whether it has affected him personally. They dive into Suh's experiences as a leader, exploring the criticism he faced when trying to be a "cultural architect" for his team and how he handled the pressure of being one of the league’s highest-paid players.

Ndamukong also shares stories from his time playing alongside legends like Tom Brady, discussing their Super Bowl win and the lessons he learned from being part of such a high-caliber team. Beyond football, Suh opens up about his ambitions to expand beyond the sport, including his venture into the business world, where he hopes to apply the same drive and discipline that made him successful in the NFL.

This episode offers a unique blend of sports insights, personal reflections, and motivational takeaways, showcasing how discipline and leadership extend far beyond the field.

Credit - PBD Podcast for the Tom Brady clip

🚨 Partners

Huel 👉 Join some of the world’s top performers and millions globally choosing Huel everyday to shortcut their nutrition. Unlock your offer today at: https://hppod.co/HuelRunning

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

Explore offers and discounts through our other partners:

https://hppod.co/partners

Phil Jones is a professional footballer best known for his time with Manchester United and the England national team. Renowned for his versatility and defensive skill, Phil’s career has been shaped by both incredible highs and personal challenges. His journey from Blackburn Rovers to Manchester United made him one of the sport's most recognisable faces.

In this episode, Phil opens up his experiences in football, from the excitement of joining Manchester United to the difficulties of dealing with injuries. He discusses with Jake and Damian the mental toll that self-doubt, fear, and constant pressure took on him, and how he managed to rediscover his passion for the game.

Phil also recounts his early triumph of winning the Premier League at just 21 and the realisation of what it truly means to play for a club as demanding as United. He shares lessons he’s learned from working under legendary managers like Sir Alex Ferguson.

This episode offers valuable advice for anyone facing struggles, particularly young athletes, and provides a rare glimpse into the personal and professional challenges of a Premier League footballer.

🚨 Partners

Huel 👉 Join some of the world’s top performers and millions globally choosing Huel everyday to shortcut their nutrition. Unlock your offer today at: https://hppod.co/HuelRunning

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

Explore offers and discounts through our other partners:

https://hppod.co/partners

Introducing the ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank. In this episode, Jake connects with business experts at Notpla to dig into the realities of entrepreneurship. Notpla is a cutting-edge company known for creating sustainable packaging solutions using seaweed, aiming to reduce environmental impact.

Notpla co-founder Pierre-Yves Paslier discusses with Jake the inspiration behind their seaweed-based products, showing how they benefit the environment. He shares insights into the challenges of the early years of building the business and what it was like during the initial phases. Jake also chats with Karlijn Sibbel about Notpla's innovative approach and their next big goal: tackling packaging problems with new water barrier technologies. Karlijn also offers valuable advice on fostering innovation in business and prioritising creative thinking.

Lloyds Bank’s purpose is to empower businesses with comprehensive support and guidance for starting, growing, and building a successful business. With their extensive expertise, Lloyds Bank is well-equipped to guide you on your business journey.

Lewis Howes is a former professional athlete, best-selling author, and host of the top-rated podcast “The School of Greatness”. Known for his passion for helping others unlock their potential, Lewis has built a reputation for diving deep into personal development and peak performance.

In this episode, Lewis Howes joins Jake and Damian to share his journey to greatness and the lessons he's learned along the way. He opens up about how his understanding of success and greatness has evolved over time. Lewis also discusses the differences between chasing success for validation versus living a life of purpose, and how these realisations changed his outlook.

He reflects on his personal battles, including overcoming trauma from his youth and facing his fear of public speaking, which once held him back. Lewis also dives into the story behind his podcast's success and shares strategies for those seeking to transform their lives.

This conversation dives deep into the essence of living a truly great life, providing valuable advice for anyone navigating difficult times and looking for ways to overcome them.

🚨 Partners

Huel 👉 Join some of the world’s top performers and millions globally choosing Huel everyday to shortcut their nutrition. Unlock your offer today at: https://hppod.co/HuelRunning

Heights 👉 Get 20% off your subscription by using Code: HP20. Click here: https://hppod.co/Heights

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

Explore offers and discounts through our other partners:

https://hppod.co/partners

Mike Mancias is a renowned performance coach and trainer, best known for working with NBA legend LeBron James. With decades of experience in the sports world, Mike has become a key figure in helping athletes reach their peak performance through a combination of physical and mental training.

In this episode, Mike sits down with Jake to discuss the strategies he uses to push LeBron James to new heights, focusing on consistency, mindset, and discipline. He opens up about his journey into the NBA and what it takes to stay on top in such a demanding field.

Mike also touches on LeBron’s mentality at the Olympic Games and how they work together to overcome setbacks. He breaks down the importance of mental discipline and shares practical advice for those looking to achieve greatness, both in sports and everyday life.

This episode provides insights into the daily routines that fuel the success of some of the world's greatest athletes.

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: https://hppod.co/huel

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

Explore offers and discounts through our other partners:

https://hppod.co/partners

In this episode, Jake and Damian explore five transformative habits inspired by their conversations with top high achievers. Drawing from their discussions with Jamie Peacock, James Clear, Emily Maitlis, Mel Robbins, and Dan Carter, they reveal key insights on the impact of habits and the power they hold in shaping success.

They also discuss the importance of making hard decisions and how they can lead to an easier, more rewarding life. Emphasising the value of self-reward and celebrating small victories, Jake and Damian highlight how recognising our achievements is crucial for maintaining motivation and fostering healthy habits.

Listen in to gain deeper understanding and practical advice on harnessing these high achievers' habits for your own growth. For a dose of motivation and positivity, try Boost Stories today and experience the difference they make in your day.

Download the High Performance App now: https://www.thehighperformancepodcast.com/hp-app

Listen to the episodes mentioned:

Jamie Peacock: https://pod.fo/e/14af62

James Clear: https://pod.fo/e/16868c

Emily Maitlis: https://pod.fo/e/19028a

Mel Robbins: https://pod.fo/e/ed46f

Dan Carter: https://pod.fo/e/f5fc4

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

https://hppod.co/partners

In this episode, Jake and Damian sit down with Adrian Newey for an exclusive discussion about his latest career move and what the future holds. Adrian opens up about the big decision behind joining a new team and what ultimately convinced him it was the right choice.

He reflects on how his mindset has changed since his early days with Red Bull, the evolution of his design approach, and the excitement of taking on new challenges with fresh perspectives.

Adrian also shares insights into the RB19 car, highlighting the features he's most proud of, and emphasises the importance of fostering a culture of humility and continuous learning.

This episode offers practical tips on overcoming challenges, moving forward from failure and staying focused on the future.

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: https://hppod.co/huel

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

https://hppod.co/partners

Johann Hari is a renowned writer and journalist known for his exploration of mental health, addiction, and societal issues. With several bestselling books under his belt, Johann brings a fresh perspective on how our modern world impacts our psychological well-being.

In this episode, Jake and Damian sit down with Johann Hari to dive deep into the hidden forces driving the mental health crisis today. They explore why society has not made significant progress in addressing the underlying causes of depression and anxiety, despite being more aware than ever.

Johann discusses how our pursuit of material success and social comparison can lead to increased anxiety and depression, and shares his thoughts on the staggering statistic that men are three times more likely to die by suicide than women. He also shares practical advice for parents on how to help the next generation break free from the pressures of comparison culture and the dangers of technology.

This episode offers a thought-provoking look at what we can do as individuals and as a society to address these growing mental health challenges.

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: https://hppod.co/huel

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

https://hppod.co/partners

As the current Formula One season nears its end, Jake and Damian catch up to chat about the future of Williams. They explore the dedication shown by James Vowles, the team's leader, in his efforts to restore Williams to the top. They reflect on Vowles's commitment to authenticity, transparency, and consistency, qualities that could help earn the team's trust in his vision and guidance as they aim for better results.

It’s clear that Vowles is doing everything he can to create a positive environment where everyone’s on the same page and working toward a brighter future for Williams. Listen in as Jake and Damian discuss the importance of a leader's behavior in getting everyone to move in the same direction and to drive progress together.

For a deeper look into Williams’ journey, check out the series ‘WHAT IT TAKES’ here:

https://thehighperformanceapp.com/collections/7BldzkxB5o70lDDnpIyA81

In this episode, we welcome the incredible professional boxer, Laila Ali, to High Performance. As the daughter of legendary boxer Muhammad Ali, Laila has carved her own path in the world of sports and beyond. Not only is she a former undefeated world champion boxer, but she's also a successful entrepreneur, author, and TV personality.

Laila sits with Damian to share stories of her childhood, her father’s influence, and her journey to greatness. She dives deep into the lessons she learned from her father, Muhammad Ali, especially the importance of generosity and strength in the face of adversity. She reflects on the special moments she shared with her dad and how those experiences shaped her character.

Laila also opens up about the challenges she faced growing up, including being strong for her mother during tough times and navigating her own vision to become a champion. She shares valuable insights from her boxing career, including her experiences working with renowned trainers Roger Mayweather and Paddy Fitzpatrick.

This episode offers an inspiring look at Laila's journey from being Muhammad Ali's daughter to becoming a champion in her own right. It explores themes of resilience, self-belief, and the power of a clear vision.

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: https://hppod.co/huel

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

https://hppod.co/partners

Andy Cole is a legendary English footballer best known for his time at Manchester United, where he became one of the Premier League's all-time great strikers. With a career spanning nearly two decades, Cole's talent and determination earned him a place among the sport's greats, both in club and international football.

In this episode, Jake and Damian sit down with Andy Cole to discuss the highs and lows of his remarkable journey, both on and off the pitch. Andy opens up about the challenges he faced after being diagnosed with a serious illness, the mental health struggles that followed, and how these experiences reshaped his outlook on life.

He also reflects on the pivotal moments of his football career, including his peak performances, the unique pressures of playing for Manchester United and the complexities of his football relationships, including his bond with Dwight Yorke and the tension with Teddy Sheringham.

The episode offers a deep exploration of resilience, mental health, and the importance of support systems during difficult times.

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack

Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 Click here for 20% off your subscription! https://hppod.co/heights

FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

https://hppod.co/partners

Andy Cole Fund - Kidney Research UK. The fund is for helping people like him who are living with kidney disease and goes to research into transplants and mental health and wellbeing.

https://www.kidneyresearchuk.org/andycolefund/

Following the passing of former England Football manager Sven-Göran Eriksson, Jake and Damian catch up to reflect on his life and the enduring legacy he left behind. In this episode, they explore Sven's journey as a football manager, his unique coaching style, and his influence on British sport.

Jake and Damian also highlight how Sven shaped the careers of football legends like David Beckham and Steven Gerrard. They chat with journalist Henry Winter, who had a long-standing relationship with Sven. Henry shares insights on what we can learn from Sven's approach to life and finding our version of High Performance, as well as how history might remember him.

Listen in as Jake and Damian discuss what Sven's legacy teaches us about authenticity, embracing our imperfections, and redefining success with a well-rounded perspective.

Thanks to Amazon Prime for allowing us to use Sven's parting message. Watch the full of documentary, 'Sven' on Amazon Prime now.

KSI is a multi-talented internet personality who has made a name for himself as a YouTuber, musician, and professional boxer. Known for his high-energy persona and relentless drive, KSI, whose real name is JJ Olatunji, continues to push boundaries across multiple fields, amassing a global fanbase.

In this episode, Jake sits down with KSI to dive into the complexities of balancing his various pursuits. KSI opens up about how he maintains his success across YouTube, music, and boxing, revealing the strategies that keep him at the top of his game.

He also discusses the difference between his public persona, "KSI," and his true self, JJ, shedding light on how he navigates the pressures that come with his multifaceted career.

This episode offers a raw and honest look at the complications of KSI’s life, exploring themes of self-discovery, the importance of communication, and the power of collaboration.

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack

Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights Get 20% off your subscription by using Code: HP20

FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

https://hppod.co/partners

Gary Brecka is a renowned human biologist and expert in the science of human performance. With over two decades of experience, Gary has become a leading voice in the world of biohacking, dedicated to optimising health and extending lifespan through science-backed methods.

In this episode, Jake welcomes Gary Brecka to dive into the fascinating world of health optimisation. Gary shares his insights on the powerful benefits of ice baths, explaining how they can drastically improve physical health. He offers insights into breathwork techniques, discussing how they can bolster immunity, regulate body temperature, and improve overall health.

Gary also breaks down the science behind his famous quote, “the presence of oxygen is the absence of disease,” and discusses how increasing oxygen levels in the body can lead to transformative health improvements. Beyond physical health, Gary addresses crucial topics like nutrition, mental stress, and sleep. He provides actionable tips for better nutrition and shares warning signs of mental stress that could impact our physiology.

This episode offers practical advice on enhancing sleep quality and provides a holistic approach to maintaining both physical and mental well-being.

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack

Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights

FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

https://hppod.co/partners

In this episode, Jake and Damian explore the unseen factors that drive success. They explore the importance of self-discipline and how pushing yourself when no one else is watching can build confidence and lead to High Performance.

Reflecting on insightful conversations with Liverpool Academy Director Alex Inglethorpe, Crossfit Coach Ben Bergeron, and Olympic legend Michael Johnson, they share inspiring stories of dedication, discipline, and the internal struggles between comfort and hard work. They also discuss how top performers resist the urge to take the easy path and maintain their drive to excel.

Listen in as Jake and Damian highlight how a strong sense of purpose keeps high achievers on track, even when the temptation to take shortcuts arises. Plus, don’t forget to send your questions to [email protected] for a chance to be featured in upcoming episodes!

Listen to the episodes mentioned:

Alex Inglethorpe: https://hppod.co/alex-inglethorpe

Michael Johnson: https://hppod.co/michael-johnson

Ben Bergeron: https://thehighperformanceapp.com/episodes/1U1XGZ0EehQFiAyJAHUC5L

Shaun Wane: https://thehighperformanceapp.com/episodes/6ouSgEESlrJZYb19vw5YF1

🚨 Partners:

Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack

Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights

FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

https://hppod.co/partners

Spencer Matthews is a well-known TV personality and entrepreneur who first rose to fame on the reality show "Made in Chelsea." Beyond his on-screen persona, Spencer has pushed himself to the limits with aspiring challenges, including competing in ultra-marathons and overcoming personal struggles.

In this episode, Spencer joins Jake and Damian to discuss his remarkable transformation from reality TV star to ultra-marathoner. He opens up about his experiences in boarding school, the impact of losing his brother, and the moment he realised he needed to change his life.

As Spencer prepares for an extraordinary challenge this summer, running 30 marathons in 30 days across the Jordanian desert to raise funds for Global’s Make Some Noise, he reveals his preparation strategies and the mindset needed to set such an ambitious goal.

The episode explores themes of resilience, goal-setting, and the balance between ambition and acceptance, offering a raw and inspiring look at what it takes to modify ourselves and strive for greatness.

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack

Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights

FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

https://hppod.co/partners

Ollie Bearman is a rising star in the world of motorsport, known for his impressive performances and determination to make it to the top. As a young and talented driver, Ollie has been making waves with his exceptional skills on the track and inspiring journey towards becoming a Formula 1 driver.

In this episode, Jake sits down with Ollie to discuss his path to Formula 1, and the extreme mental and physical demands that come with being a racing driver.

Ollie candidly shares the moment he knew he was destined for Formula 1, his techniques for managing the immense pressure, and his interactions with notable figures like Frederick Vasseur and Charles Leclerc. He also reflects on what it was like to race alongside his hero, Lewis Hamilton and the sacrifices he made growing up.

This episode offers an exclusive look into the mindset and determination of a future Formula 1 star.

Partners

Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack

Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 Click here for 20% off your subscription! https://hppod.co/heights

FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

https://hppod.co/partners

With the new Premier League season around the corner, Jake and Damian catch up to discuss and reflect on the conversations they’ve had with top footballers and their perspective on playing at the top level.

Drawing from past interviews with legends like Rio Ferdinand, Steven Gerrard, and Robin Van Persie, they uncover the dedication required to succeed at the highest level. From choosing the right people to surround yourself with, to dealing with the highs and lows of football, Jake and Damian explore the real price of success in football and whether the pursuit of greatness leaves any room for fun.

Listen in as Jake and Damian offer valuable life lessons on balance, expectations, and the true meaning of success in the world of football.

Listen to the episodes mentioned:

Rio Ferdinand: https://thehighperformanceapp.com/episodes/4GvqDDiTLotLg7NoIkZsnC

Steven Gerrard: https://thehighperformanceapp.com/episodes/210TnKOqtCIwSQJPIY8sH3

Robin Van Persie: https://thehighperformanceapp.com/episodes/3E3zhq6JSAGDKLRvWgY75P

This episode is part of our "Experts In Their Field" mini-series, presented by Salesforce.

Daniel Priestley is an entrepreneur and best-selling author. He founded his first company at the age of 21 and built it into a multi-million-dollar enterprise by age 25. Daniel has since expanded his business ventures across the UK, US, Singapore, and Australia.

In this episode, Daniel joins Jake and Damian to share his deep insights on a critical topic about trust in business and negotiation. He discusses how trust is seriously built in small increments but can be swiftly lost in large amounts. Daniel also explains the impact of emerging technologies like AI on trust, and shares strategies for earning and maintaining customer trust.

This episode is brought to you by ‘Salesforce’ who empowers companies to forge unprecedented connections like never before. By integrating customer relationships, AI, and data, Salesforce facilitates stronger connections, enhances productivity, and makes every customer experience more impactful.

Alex Honnold is a world-renowned professional rock climber, best known for his free solo ascents of big walls. His most notable achievement is the free solo climb of El Capitan in Yosemite National Park, a feat that brought him international fame and was featured in the Oscar-winning documentary, "Free Solo”.

In this episode, Jake and Damian sit down with Alex to delve into the concept of mastery and what it means to truly excel at something. Alex shares his thoughts on the conditions required to achieve flow, a state of optimal performance and total immersion.

Alex recounts his personal experiences of reaching flow state during some of his most extreme climbs, discussing how the difficulty of a task can push us into an autopilot mode where performance feels almost effortless.

This episode offers a profound look into the mindset of one of the world's greatest climbers, revealing how he continues to set and achieve his goals.

Partners

Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack

Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights

FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

https://hppod.co/partners

We had the privilege of catching up with two remarkable athletes fresh from their medal success at the 2024 Olympic Games: Mountain Biker Tom Pidcock and Middle-Distance Runner Josh Kerr. 

In this episode, Jake takes a moment to reflect on Tom's candid insights into the importance of facing adversity head-on, the challenges he had to overcome to win the Olympic gold medal, and how embracing struggles, rather than avoiding them, was key to his success.

Jake also speaks with Josh Kerr to break down his intense rivalry and what really went down in the unforgettable 2024 Olympic race. Josh opens up about the mindset he adopted after securing the Olympic silver medal, the role of visualisation, and the importance of focusing on what he could control. He also touches on the sacrifices he made to reach this level, offering a candid look into the realities of elite competition. 

This episode offers a deep dive into the mental and emotional aspects of high performance, with Tom and Josh sharing valuable lessons on resilience, preparation, and the pursuit of excellence.

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack

Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights

Explore offers and discounts through our other partners:

https://hppod.co/partners

This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce.

Marc Mathieu is the former Chief Marketing Officer at Samsung and Senior Vice President of Marketing at Unilever. He now brings his extensive expertise to Salesforce as the Senior Vice President of Strategic Customer Transformation and Innovation, where he focuses on transforming brand-consumer interactions through AI.

In this episode, Marc joins Jake and Damian to share his insights into customer success. He delves into the valuable lessons he's learned on delivering exceptional customer experiences, helping businesses thrive and seize new growth opportunities.

This episode is brought to you by Salesforce, a company that empowers businesses to build unprecedented connections with customers. By integrating customer relationships, AI, and data, Salesforce enhances productivity, strengthens connections, and increases profitability. They also promote innovation and trust within organisations, enabling teams to work more efficiently and effectively.

Renowned author and spiritual leader, Deepak Chopra joins Jake and Damian at the Founders Forum event to explore how we can enhance our lives and find greater fulfilment.

Known for his work on medicine and mindfulness, Deepak explains how these practices can help us enter a state of flow, where we are fully immersed and engaged in our activities. He emphasises the paradox of doing less to achieve more, highlighting how many bodily functions occur effortlessly, suggesting that high performance can be achieved with less conscious effort.

While acknowledging the potential risks of AI, he sees it as a tool for positive change, enhancing creativity and addressing global issues. Deepak also shares his perspective on happiness, arguing that success should be measured by joy rather than achievements.

Throughout this episode, Deepak offers insights into living a more conscious and joyful life, advocating for a balanced approach to technology and a deeper understanding of our inner selves.

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack

Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights

Explore offers and discounts through our other partners:

https://hppod.co/partners

After coming out of retirement and winning Silver at the 2024 Olympic Games in Paris, we revisit a captivating conversation with one of Britain's most recognised athletes, Tom Daley.

In this episode, Tom shares his inspiring journey with Jake and Damian, revealing how growing up feeling different had given him the strength to succeed. He opens up about losing his father to cancer in 2011, coming out as gay, having a baby, and becoming a prominent spokesperson for the LGBTQ+ community.

Listen in as we learn from Tom Daley's incredible story and the lessons he learned along the way.

Listen to the full episode:

https://thehighperformanceapp.com/episodes/4a4tZiZJMuAfm5mhLsAdUU

This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce.

Jake and Damian sit down with Patricia Bright, one of the UK's leading social media influencers, to discuss her journey and passion for equality.

Proudly acclaimed as one of the UK’s foremost fashion and beauty YouTube channels across Europe and with a professional background in financial consulting, Patricia Bright is now a multi-award winning, globally recognised content creator with a following of over 4 million spanning the globe.

In this episode, Patricia takes us on a compelling journey through her personal and professional growth, sharing insights into her remarkable evolution and the challenges she has overcome. She opens up about her experiences in navigating the spotlight, revealing the strategies and mindset shifts that have helped her manage public attention and maintain her authenticity.

Patricia also delves into her commitment to fostering diversity and equality in the business world. Through her story, Patricia highlights the transformative power of embracing diverse perspectives and creating inclusive environments, offering valuable lessons for anyone looking to make a meaningful impact in their field.

Being part of Salesforce connects companies with customers uniquely, using business as a force for change. Committed to benefiting employees, partners, communities, and the planet, Salesforce advocates for a world where everyone is valued and empowered. A belief in the power of diversity to drive innovation, strengthen connections, and enrich the culture of an organisation.

Luton Town football manager Rob Edwards sits with Jake and Damian to discuss the highs and lows of his career in football management.

In this episode, former professional footballer and Luton Town’s manager, Rob Edwards, known for his resilience and leadership, opens up about the mental challenges he faced, emphasising the importance of a supportive team.

He reflects on his team’s transformative journey from early struggles to becoming a fearless and entertaining force on the field. Rob also recounts a pivotal moment after a tough defeat, where he rallied his team amidst doubt and criticism, setting a new course driven by bravery and ambition.

Rob also bring us onto the field for the incident which almost took the life of Luton's captain, Tom Lockyer, and the effect this incident had on his perspective.

He shares the inspiring encounters he shared with fellow premier league managers; Jurgen Klopp, Pep Guardiola, Unai Emery and Mikel Arteta, who motivated him to keep pushing forward in his field. This episode showcases Rob Edward’s journey, demonstrating how resilience, teamwork, and an enduring passion for football propel him and his team forward, despite any obstacles they encounter.

Partners

Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights

Explore offers and discounts through our other partners:

https://hppod.co/partners

Ahead of the 2024 Olympic Games, Jake and Damian catch up to discuss and share the insights and lessons they’ve learned from years of interviews with legendary Olympians. In this episode, they explore the different types of performance, whether peak, high or optimal, and they discuss how athletes prepare to perform their best during the most critical moments.

Reflecting on conversations with guests like Adam Peaty, Dina Asher-Smith, and Dame Kelly Holmes, they delve into the themes of resilience, dealing with failure, and the importance of trusting the process. 

Listen in as Jake and Damian share their thoughts and be inspired by the dedication and mindset of these elite athletes. Don’t forget to send in questions to [email protected] for a chance to be featured in future episodes!

Listen to the full Olympic episodes: https://thehighperformanceapp.com/collections/6ivpzNvOib2basC4rxFXZ8

Partners

Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights

Explore offers and discounts through our other partners:

https://hppod.co/partners

This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce.

In this episode, we welcome Mo Gawdat, former Chief Business Officer for Google X, tech entrepreneur, and author of the best-selling books "Solve for Happy" and "Scary Smart” back to High Performance.

Mo sits down with Damian to discuss innovation, a topic he is deeply passionate about and a leading voice in. Together, they explore how we innovate, how we can define a concept as elusive as innovation, and the common obstacles that hinder productivity and creativity.

Mo shares his insights on the ever-changing goalposts that make us dismiss the present and forget how far we’ve come. He delves into the difference between creativity and innovation, explaining how creating something entirely new differs from improving existing ideas.

Mo also emphasises the importance of a collaborative environment and aligned mission to foster innovation. He shares tips on overcoming the fear of failure, managing organisational resources, and addressing the lack of urgency that often stifles innovation.

This episode was made possible by Salesforce, who value innovation as one of their core-values. With their AI platform Einstein 1, you can combine various AI-powered tools and features under one umbrella to help businesses automate tasks, gain insights, and enhance customer interactions.

Four-time Olympic Champion Michael Johnson joins us on High Performance to explore the mindset and strategies that propelled him to extraordinary record-breaking athletics success.

Known for his electrifying running style, Michael Johnson made history at the 1996 Atlanta Olympics by becoming the first man to win both the 200 and 400 metres at the same games. In this episode, Michael talks about the importance of having a strong support system and staying grounded in reality.

Michael recounts difficult decisions he faced in his career, including his choice to return a relay gold medal tainted by doping allegations, showcasing his commitment to integrity and fairness in athletics. He also opens up about recently facing a life-threatening stroke, sharing the debilitating impact on his body and his incredible road to recovery.

Michael goes on to share his journey of overcoming self-doubt, the lessons learned from his family and coaches, and his approach to handling pressure and setbacks. He reveals new insights from his experiences on the track, the intricacies of racing, and the mental strategies that helped him become one of the world’s fastest men.

Throughout the episode, Michael underscores the resilience, integrity, and balance necessary to excel in sport and life, offering a glimpse into the mindset of a legendary athlete who’s navigated both triumph and adversity.

Partners

Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights

Explore offers and discounts through our other partners:

https://hppod.co/partners

After England's heartbreaking loss at Euro 2024 and Gareth Southgate stepping down as manager, Jake and Damian dive into the highs and lows of the tournament and Southgate's impactful tenure. 

They reflect on the unexpected turn of events throughout the tournament, noting the optimism for England's chances before the final. Jake and Damian discuss how Southgate transformed England's team from the low point of losing to Iceland in 2016 to becoming consistent contenders in major tournaments. They highlight his influence in fostering a culture of high expectations and nurturing a generation of young players proud to represent their country. 

Jake and Damian explore how Southgate's humility and leadership left a lasting impact, showing that success is measured not just by trophies but by positive changes and foundations for the future. Despite not winning a major trophy, he leaves behind a stronger, more hopeful England team.

Partners

Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights

Explore offers and discounts through our other partners:

https://hppod.co/partners

In this episode, respected neuroscientist and author Dr. Tara Swart joins Jake to uncover fascinating perspectives about the complex interplay between our brains and bodies.

Tara sheds light on how our constant smartphone use impacts us both mentally and physically, and what we can do to reduce the side effects of technology. She also discusses the impact of stress on weight gain, highlighting why our bodies hold onto fat when we’re stressed.

Exploring how high stress levels affect our brains and bodies, Tara explains the impact of reduced creativity and a weaker immune system. She emphasises the importance of having meaningful social relationships and spending time in nature for better mental and physical health.

Touching on the practical tips from her book, “The Source”, Tara shares insights into how we can achieve High Performance, including using action boards to manifest our goals and the crucial role of nutrition.

This episode provides practical advice on managing stress and enhancing brain health, motivating us all to reconsider our digital habits and lifestyle choices for a healthier future.

Partners

Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights

Explore offers and discounts through our other partners:

https://hppod.co/partners

Jake and Damian are joined by Great Britain Olympic medal favourite Keely Hodgkinson, to dive deep into her journey as a middle-distance runner and her mindset as an elite athlete.

Keely Hodgkinson is a rising star in athletics, winning 800m silver at the 2020 Tokyo Olympics at just 19 years old, before becoming European Champion in June 2024. She shares how she manages nervous energy and the importance of staying relaxed and focused before races at the highest level.

Keely discusses balancing external expectations with staying true to herself, even in high-pressure environments like the Olympic Games. She openly shares her personal challenges following the 2020 Olympics, and highlights the support of her mother in overcoming some of her toughest moments.

Emphasising the crucial role of her coaches in her development, Keely cites their ability to push her to reach her potential whilst balancing a sustainable and positive training environment.

This episode uncovers the journey of Great Britain’s most promising Olympic talents, highlighting the importance of recovery, avoiding burnout and the mental strength required to excel in modern-day athletics.

Partners

Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights

Explore offers and discounts through our other partners:

https;//hppod.co/partners

In this special episode, Jake and Damian reflect on England’s iconic Euro 2024 journey so far, revealing insights into the work Damian has conducted with the England team as part of their tournament preparations. Damian shares the details behind the conception of England’s penalty shootout ‘buddy’ system, highlighting how the support of other players was critical to creating a safe environment for each penalty taker to succeed. Using moments from our conversations with Ollie Watkins and Gareth Southgate, this episode explores the true mentality of the England squad and their attention to detail throughout their journey to International success.

Partners

Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights

Explore offers and discounts through our other partners:

https;//hppod.co/partners

Discover profound insights into the workings of the brain and how we can optimise its functions, with this conversation with neurosurgeon and neuroscientist Dr Rahul Jandial.

In this episode, Rahul discusses the dynamic nature of the human brain, comparing neurons to floating jellyfish and highlighting our ever-changing emotional and behavioural states. He explains how understanding brain pathways can help manage anxiety, stress, and emotions, drawing parallels to the challenges faced by astronauts and athletes.

Rahul reflects on his transformative experiences conducting hundreds of brain surgeries, revealing the beauty and complexity of our brains. He also shares how to reach the perfect flow state, where mastery and creativity blend seamlessly, allowing individuals to perform at their peak by trusting their instincts.

Drawing from his extensive experience with patients, Rahul offers a unique perspective on resilience and high performance, urging us to see the brain as an evolving ecosystem capable of constant renewal.

This episode provides a fascinating look into the brain's workings, and offers practical advice on achieving high performance and emotional regulation through understanding our most powerful organ.

Partners

Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights

Explore offers and discounts through our other partners:

https;//hppod.co/partners

Jake and Damian welcome former footballer Joleon Lescott to High Performance, discussing the highs and lows of his career, the influential people in his life and the challenges he faced on and off the pitch.

Joleon Lescott is best known for his time at clubs including Everton and Manchester City, contributing to City's Premier League triumphs in 2012 and 2014 and earning numerous caps for England.

In this conversation, Joleon opens up about the resilience instilled in him by his parents and the intimidating environment of his early football years. He discusses growing up after a life-changing accident as a child and how football helped him to handle taunts about his scars.

Moving to Manchester City, he talks about his initial reluctance to discuss the transfer and the feeling of stepping into a squad filled with top-tier players. He also recounts his mixed relationship with managers Mark Hughes and Roberto Mancini, and praises coach Glenn Hoddle for getting the best out of him as a player.

Reflecting on Man City’s dramatic Premier League victory in 2012, Joleon expresses his happiness and gratitude in the moments that followed. He also addresses criticism faced by the club since he signed, emphasising the dedication and teamwork behind their success.

This episode provides an unfiltered view to the challenges and triumphs of a Premier League and International footballer, highlighting the significance of perseverance and personal growth both on and off the field.

Partners

Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Eight Sleep 👉 https://hppod.co/eightsleep

Manual 👉 https://hppod.co/manual

Explore offers and discounts through our other partners:

https;//hppod.co/partners

In this episode, we revisit a compelling conversation with the new Prime Minister, Sir Keir Starmer. We explore the man behind the politician, and what he’s learned about leadership throughout his career

Reflecting on his journey from barrister to party leader, Keir opens up to Jake and Damian about his formative years, the challenges of his legal career, and the profound impact of his mother's resilience in his life.

From his passion for football and lessons learned from following Arsenal, to navigating the adversarial world of politics and his vision for reform, Keir shares insights on leadership, decision-making, and staying true to our principles.

Partners

Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Eight Sleep 👉 https://hppod.co/eightsleep

Manual 👉 https://hppod.co/manual

Explore offers and discounts through our other partners:

https;//hppod.co/partners

Renowned doctor, researcher and advocate, Chris Van Tulleken joins Jake and Damian for a candid conversation on the impact of ultra-processed foods on our mental and physical health.

He shares his insights on how certain foods not only harm our bodies but also mess with our minds, leading to anxiety, depression, and a lack of control. He explains his own 30-day junk food experiment and its effects and describes the physical and mental toll of such diets, highlighting their effects on sleep, mood, and digestion.

Chris expresses the urgent need for systemic changes, such as warning labels on food and removing financial ties between the food industry and government committees. He shares how his book ‘Ultra-Processed People’ aims to empower readers and spark a grassroots movement for better food policies.

He offers practical advice for families looking to make healthier choices now, without waiting for policy changes. This episode encourages us to channel our frustration with the food system into activism and policy change to create a healthier future for everyone.

Partners

Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Eight Sleep 👉 hppod.co/eightsleep

Manual 👉 hppod.co/manual

Explore offers and discounts through our other partners:

hppod.co/partners

In part 2 of this episode, Joe Hart opens up to Jake and Damian about the challenging yet transformative period in his career when he moved to Torino.

Despite facing setbacks and being sidelined at times, Joe emphasises the importance of staying present, enjoying both good and tough times and finding clarity in difficult situations. He also reflects on his stints at West Ham, Burnley, and Tottenham, and how those experiences shaped his perspective on football and life.

Reflecting on his time at Celtic, Joe describes the joy of becoming central to a team again and the deep connection he feels with the club and its supporters.This episode highlights the importance of resilience and embracing both the highs and lows in one's career.

Partners

Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Eight Sleep 👉 hppod.co/eightsleep

Manual 👉 hppod.co/manual

Explore offers and discounts through our other partners:

hppod.co/partners

In the first of this two-part episode, we welcome former England goalkeeper Joe Hart to High Performance, discussing his remarkable career and the mindset that has driven him to success.

Best known for his time at Manchester City and the England national team, Joe is a multiple Premier League FA Cup winner, and has played in some of the most memorable matches of the 21st century.

Joe discusses his time at Manchester City, including his relationships with teammates and the pivotal moments that defined his career. Joe also shares his perspective on being dropped by Pep Guardiola and how he dealt with the frustration of not fitting into the new vision for the club.

Reflecting on his England career, Joe talks about the pride and the criticism he faced, especially after the 2016 tournament. He emphasises the unique pressures of being a goalkeeper and offers advice on handling setbacks and maintaining a strong mindset.

This episode provides an in-depth look into the highs and lows of Joe Hart's career, revealing the determination and resilience that have made him one of English football’s standout goalkeepers.

Partners

Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Eight Sleep 👉 hppod.co/eightsleep

Manual 👉 hppod.co/manual

Explore offers and discounts through our other partners:

hppod.co/partners

Jake and Damian sit down with Olympic record-breaker Laura Kenny to discuss the highs and lows of her illustrious cycling career, and the personal challenges she's faced along the way.

Legendary British track and road cyclist Laura Kenny made her mark as a five-time Olympic champion and the most successful female cyclist in Olympic history. In this episode, Laura opens up to Jake and Damian about the intense pressure of competing at the highest level, and what led to her retirement this year.

Laura openly shares her experiences of the 2012 and 2016 Olympics, recounting the overwhelming nerves she felt and the unique mindset required to overcome such immense pressure. She also reflects on the invaluable support and lessons from her father, emphasising the importance of constructive feedback over harsh criticism.

Laura talks about the emotional toll of her struggles with conceiving and the impact it had on her mental health. She bravely shares how speaking out about her miscarriage and the pressures of being a top athlete helped her cope and heal.

This conversation provides important insights into managing pressure, fostering supportive relationships, and the crucial role of communication in overcoming personal challenges.

If you've been affected by miscarraige - miscarriageassociation.org.uk

Partners

Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Eight Sleep 👉 hppod.co/eightsleep

Manual 👉 hppod.co/manual

Explore offers and discounts through our other partners:

hppod.co/partners

In this episode, Jake joins world-leading nutrition expert Tim Spector to dive deep into the myths and truths about diet and health.

Tim Spector is a renowned epidemiologist, geneticist, and author. Known for his work on personalised nutrition, he explains why calorie counting often fails in the long term. Emphasising the importance of food quality over quantity, Tim points out how ultra-processed foods can sabotage our health despite being low-calorie.

Tim breaks down the complex relationship between diet, exercise, and mental health, sharing insights on why exercise alone isn't enough for weight loss and how our food choices impact our mood and mental health.

He also talks about the transformative changes he'd make to our food systems, like ensuring real food in all institutions, stressing the interconnectedness of diet, exercise, and sleep for optimal health.

With practical tips on how to improve your diet and lifestyle, this episode provides trusted insights from one of the most respected experts in the health and wellness field.

Partners

Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Eight Sleep 👉 hppod.co/eightsleep

Manual 👉 hppod.co/manual

Explore offers and discounts through our other partners:

hppod.co/partners

In this episode, we revisit our insightful conversation with England Manager Gareth Southgate prior to Euro 2020. Gareth reflects on his journey, including leading the Three Lions to the 2018 World Cup semi-finals, and his ambitions for future tournaments.

Gareth shares stories from his distinguished playing career; earning 57 international caps and playing in four major tournaments with England, and how these experiences shaped his outlook on management.

As England aim for Euro 2024 glory, discover Gareth’s insights on leadership and development, from his experiences traveling across Europe to observe other coaching methods, to the lessons he’s carried forward from his own playing career.

Partners:

Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Eight Sleep 👉 hppod.co/eightsleep

Manual 👉 hppod.co/manual

Explore offers and discounts through our other partners:

hppod.co/partners

In this episode, Jake and Damian sit down with Premier League footballer Ollie Watkins, discussing his staggering journey from non-league football to reaching the Champions League.

England and Aston Villa forward Ollie Watkins joins us on High Performance after a breakthrough season, achieving the most assists in the Premier League. Ollie opens up to Jake and Damian about his route to the top, discussing his rejection from Exeter City at age nine, struggling with concentration, and his determination to prove people wrong.

Reflecting on key mentors and moments throughout his career, Ollie highlights the impact of High Performance culture, emphasising the importance of humility and consistency instilled by coaches such as Unai Emery. He advocates for breaking down the stigma around mental health challenges among athletes.

Ollie also recalls the pressure of scoring his first goal for Aston Villa, highlighting the memorable feeling of a weight being lifted from his shoulders when his aim became a reality. He shares a defining moment against Arsenal, where his goal and celebration asserted his belonging in the Premier League.

This episode uncovers the remarkable journey of one of England's most promising footballing talents; from Ollie’s humble beginnings, to his Premier League success and Champions League aspirations.

Partners:

Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Eight Sleep 👉 hppod.co/eightsleep

Manual 👉 hppod.co/manual

Explore offers and discounts through our other partners:

hppod.co/partners

In this episode, former Special Forces Soldier Jason Fox joins Jake and Damian to share his insights on navigating life's challenges and embracing fear.

The former Royal Marine Commando and Special Forces Sergeant is a well-known TV personality, author, and motivational speaker. Throughout this conversation, Jason shares compelling stories from his military career and personal life, providing a unique perspective on resilience and enjoying chaos.

Jason reflects on the emotional journey of having a daughter born with challenges, and what he’s learnt about shared human vulnerabilities. He discusses the superhuman strength needed to control reactions to difficult situations and his daughter's resilience in her battles.

Transitioning from military life to civilian life, Jason opens up about his struggles and how he eventually found his footing outside the structured environment of the military.

Jason also dives into the themes of his new book, "Embrace The Chaos", explaining how it stems from his own experiences and mistakes. He talks about the importance of managing fear, learning from failure, and conducting emotional stock-takes during stressful situations.

In this engaging and thought-provoking conversation, Jason Fox provides valuable perspectives on overcoming adversity, managing fear, and finding strength in the midst of chaos.

Partners

Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Eight Sleep 👉 hppod.co/eightsleep

Manual 👉 hppod.co/manual

Explore offers and discounts through our other partners:

hppod.co/partners

In this episode, Jake meets with Daniel Lieberman, a renowned researcher in human evolutionary biology and a Professor at Harvard University, to discuss the profound impact of exercise on our health and longevity.

Daniel delves into the evidence revealing how just a moderate amount of physical activity can significantly lower our risk of death from numerous diseases, including cancer. He challenges the notion of exercise as a modern demand, highlighting its importance for human well-being throughout history.

He also shares personal strategies for staying active, emphasising the social and enjoyable aspects of physical fitness. Daniel also highlights the physiological benefits of exercise, from combating inflammation to promoting mental well-being.

Touching on the importance of sleep, Daniel explains how society can better support healthy lifestyles through public education from a young age. He discusses that improving our exercise habits and diet could drastically enhance our quality of life and reduce chronic diseases.

With insights grounded in evolutionary biology and supported by compelling evidence, this episode challenges us to rethink our relationship with exercise and prioritise health in a sedentary world.

Partners

Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Eight Sleep 👉 hppod.co/eightsleep

Manual 👉 hppod.co/manual

Explore offers and discounts through our other partners:

hppod.co/partners

In this episode, we revisit our fascinating conversation with McLaren Formula 1 driver Lando Norris.

After a rapid rise to the top of the podium in Formula 1, we look back at Lando’s chat with us in 2022, as he dreamt of becoming a race winner and championship force.

Listen as Lando speaks to Jake and Damian about his tough beginnings in F1, how he struggled with mental health and imposter syndrome, and what it’s like racing against his heroes.

Uncover Lando’s mindset on confidence and self-belief, his views on privilege growing up, and the sacrifices he’s made to reach the top of the world’s fastest sport.

Renowned for his captivating presence on screen and innovative business endeavours, Jamie Laing joins Jake to share candid insights into his career and overcoming personal struggles.

Jamie Laing is more than just a reality TV star: he’s also recognised as an investor and entrepreneur, establishing the confectionery company 'Candy Kittens', and hosting several podcasts including ‘Great Company’ and ‘Newlyweds’.

Despite his privileged background, Jamie emphasises the importance of hard work and determination in building his businesses, debunking misconceptions about his success solely stemming from family wealth. He highlights the necessity of surrounding ourselves with the right people and embracing resilience in the face of challenges.

Jamie also opens up about his experiences with anxiety and depersonalisation, shedding light on the struggles many face with mental health. He discusses the importance of acceptance and seeking help, offering hope and encouragement to those grappling with similar issues.

Discussing the impact of social media and criticism, Jamie shares his experience of facing online abuse and maintaining confidence in his creative pursuits.

Whether it’s building a business or facing personal battles, this conversation with Jamie Laing explores how with the right mindset and support, we can navigate through life’s ups and downs and emerge stronger on the other side.

In this episode, Jake and Damian sit down with the remarkable Ronda Rousey, a professional mixed martial artist and former UFC champion, to dive into various aspects of her life and career.

Ronda Rousey became the first UFC women's champion and a judo Olympic Medalist, earning back-to-back golds at the Pan American Championships and a 2008 Olympic bronze medal. Ronda opens up about her upbringing, including the real impact of her father’s suicide when she was just eight years old.

Ronda discusses her addiction to winning and the challenges she faced in her career, particularly in navigating relationships with coaches. Offering advice to others facing similar situations, she emphasises the importance of always having a backup plan and not feeling trapped in any situation.

As the conversation unfolds, Ronda shares insights on the support she received from others, highlighting her strategy of making herself unavoidable in the media, as well as her infamous encounter with Dana White, the CEO of the UFC. She also addresses her experience with concussion symptoms, shedding light on the lack of awareness surrounding CTE (Chronic Traumatic Encephalopathy) during her career.

This episode delves into the depths of resilience, determination, and the transformative power of love, as Ronda Rousey shares her personal journey from tragedy to triumph.

In this episode, Liverpool FC Academy Director Alex Inglethorpe joins Jake and Damian to discuss the secrets of success in football and player development.

Alex Inglethorpe is a former English footballer, who played forward for Watford, Leyton Orient, Exeter City, and Barnet, before becoming a renowned football coach specialising in nurturing young talent at the academy level.

Alex shares valuable perspectives on the intricacies of coaching, culture building and nurturing up-and-coming talent. He highlights the importance of trust and faith from a manager, parent, or coach; emphasising the role of empathy and belief in players’ abilities.

Alex recounts memorable moments whilst coaching players including Harry Kane and Trent Alexander-Arnold, highlighting the role of mentorship and honesty in their success. Reflecting on the transformative belief and leadership installed by Jürgen Klopp, he discusses Klopp's ability to instil confidence and unity within his team as they overcome challenges and strive for success.

The episode offers a fascinating glimpse into the mindset of a coach dedicated to developing the next generation of talent and fostering a winning mentality, both on and off the field.

In this episode, we dive into the incredible journey of Michail Antonio, the West Ham United striker who rose from non-league football to European glory.

After almost a decade at West Ham, Michail made history by becoming the club’s all-time top goalscorer in the Premier League. In this heart to heart conversation with Jake and Damian, Michail opens up about his time at West Ham, the constant speculation surrounding his future at the club, and the challenges he's faced in proving his worth season after season.

As West Ham undergoes a transition with the departure of David Moyes and a focus on younger players, Michail openly reflects on the evolving dynamics, where the influx of younger talent signals a potential shift away from seasoned players like himself.

Michail discloses how he fell in and out of love with football and his struggles with various mental health challenges, including the shocking reality of one of his lowest moments in the hours following West Ham’s Europa Conference League victory. Despite facing criticism and adversity, he maintains a resilient mindset, rooted in unwavering self-belief.

From stepping onto the Premier League stage to the invaluable lessons learnt from his managers past and present, Michail offers us a raw and insightful glimpse into the highs and lows of a professional footballer in the modern era.

For support on mental health, visit: https://hppod.co/mind

-

Sponsors:

Eight Sleep: Click here: https://hppod.co/eightsleep for £350 discount

-

In this captivating episode, business icon Richard Branson joins Jake to share his fascinating stories about life, leadership, and luck.

-

Sponsors:

Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount

-

British entrepreneur extraordinaire Richard Branson founded the Virgin Group in 1970, branching out from record retailing into multiple industries. Reflecting on significant moments throughout his life, Richard recalls the dramatic experience of an engine failure during a flight four decades ago, and how this changed his perspective on luck.

He emphasises the importance of optimism and resilience, highlighting his own positive outlook and ability to bounce back from challenges. Touching on the years of the pandemic, Richard opens up about the reality of selling parts of his Virgin Galactic business in order to save jobs, and the personal criticism that followed.

Discussing his relationship with dyslexia, Richard explains why he views it as a strength that helped him excel, and the importance of focusing on strengths rather than weaknesses. He underscores the importance of delegation, the value of truly knowing your team, and fostering a fun work environment.

Reflecting on his book, Richard offers insights into entrepreneurship, highlighting its potential to positively impact lives and address global issues. He urges aspiring entrepreneurs to embrace innovation, persistence, and believe in making the world better.

In this absorbing conversation, Richard Branson’s wisdom and infectious enthusiasm shines through as we explore the resilience, optimism and determination behind one of Britain’s most celebrated entrepreneurs.

In this episode, Jake and Damian team up with acclaimed restaurateur Will Guidara to delve into the world of hospitality.

A leading figure in the culinary world, Will Guidara is a renowned restaurateur and co-owner of New York City's Eleven Madison Park restaurant. His dedication to innovation, exceptional service, and culinary excellence has earned him widespread acclaim, including the prestigious accolade of three Michelin Stars.

Will offers insights into the essence of hospitality, emphasising the importance of creating memorable experiences and nurturing relationships. He shares anecdotes, like the impactful reaction from a fine dining customer he served a New York hot dog, highlighting the profound impact of making people feel seen and valued and how small gestures can create lasting memories.

Will explores practical tips for enhancing experiences, such as attentiveness and understanding the love languages of those we serve. Drawing from personal experiences, like caring for his mother with cancer, Will underscores the significance of empathy and resilience in hospitality. He also discusses the crucial process of hiring and firing in building a cohesive team, advocating for deliberate choices to foster a culture of dedication and growth.

Through engaging conversation and insightful stories, this conversation emphasises hospitality is both an art and a science, essential for success in any endeavour.

-

Sponsors:

Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount

-

In this episode, Chris Williamson joins Jake and Damian to delve deep into the realms of connection and embracing authenticity.

Chris Williamson is an English podcaster, YouTuber and former television personality; appearing on the first series of Love Island in 2015. Since 2018 he has hosted the highly regarded Modern Wisdom podcast, surpassing a staggering 400 million downloads.

Chris boldly talks about fighting feelings of not being enough, showing how chasing success can sometimes mean giving up happiness. He chats openly about his childhood and upbringing, craving validation after growing up feeling lonely.

Despite his success, Chris acknowledges his ongoing pursuit for self-improvement through journaling, meditation, and therapy; emphasising the importance of these exercises for continuous growth.

From his podcasting success to his latest venture with ‘Neutonic’, a thoughtfully crafted productivity drink, Chris highlights the power of curiosity, consistency, and intentionalism. He shares the importance of defining our desires and taking action to fulfil them.

-

Sponsors:

Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount

-

This episode digs into the twists and turns of human connections, striving for real success, and finding out who we are.

Iconic ice dancing duo Torvill and Dean sit down with Jake and Damian to reflect on their illustrious career spanning over 50 years.

Jayne Torvill and Christopher Dean are a lengendary former British ice skating duo and 1984 Winter Olympics Champions. In this episode, they reflect on their early days, recalling the pivotal moment when they realised their potential as a duo. They highlight how their shared passion for skating and unwavering commitment to improvement bound them together for over five decades.

Delving into their creative process, Torvill and Dean recount the discovery of ‘Bolero’, the routine that would later become iconic for their 1984 Olympic success. They emphasise the dedication and discipline required for success, the challenges they faced, and their commitment to pushing the boundaries of their sport.

Looking back on their illustrious careers, the pair reveal their decision to retire after 50 years on the ice. With wisdom gleaned from a lifetime of skating, they embrace the idea of leaving the stage on their own terms, ready to embark on new adventures.

This conversation explores the insights behind Torvill and Dean’s dynamic partnership, and how they navigated tensions and dealt with failure to become two of Great Britain’s most celebrated Olympians.

-

Sponsors:

Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount

-

In this absorbing conversation, Jake sits down with none other than Arnold Schwarzenegger, delving into the renowned actor and former bodybuilder's remarkable journey to becoming a global icon.

Arnold Schwarzenegger is an actor, businessman, former Governor of California, and legendary professional bodybuilder, among many more accolades. In this episode, Arnie opens up about his humble beginnings, confessing he never could have imagined the extraordinary path his life has taken. He shares the story of when he first visited London in 1966 as a 19 year old, to compete in the Mr. Universe competition, and reflects on how his life has transformed since. Arnold shares his unwavering belief in setting goals and passionately pursuing them, claiming he doesn’t need discipline, rather he is fueled by the pure joy of chasing goals.

Arnold reflects on pivotal moments in his life and challenges he has encountered, from being labeled a narcissist by his father for his focus on physical appearance, to dealing with self-doubt whilst pursuing his wildest dreams. Throughout this, he emphasises the importance of having a clear vision, unwavering faith, and a supportive community. Arnold also acknowledges the contributions of others to his success, rejecting the idea of being a self-made man and highlighting the significance of building and maintaining a community.

With his timeless wisdom and infectious optimism, Arnold inspires listeners to embrace their goals, cultivate resilience and work together towards creating a brighter future for generations to come.

-

Sponsors:

Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount

-

To listen to the audience Q&A with Arnold, download the High Performance App now:

In this episode, Jake sits down with Robin Sharma to uncover the depths of true wealth, exploring the eight hidden habits to live your richest life.

Robin Sharma is an international author and speaker, renowned for his insights on personal development and leadership. Drawing on topics from his latest book, Robin discusses the eight forms of wealth, including health, personal growth, and relationships. He stresses the importance of prioritising holistic well-being over pursuing financial gain alone.

Robin delves into the power of habits, and shares how forgiveness and continuous learning can cultivate a successful and meaningful life. He also introduces Jake to concepts like the "30-day challenge" and highlights the importance of dopamine detox to break free from digital distractions.

Throughout the episode, Robin shares practical insights and anecdotes from his interactions with billionaires and entrepreneurs. He emphasises the value of helping others and being of service as essential to true fulfilment in life.

This conversation offers a refreshing perspective on high performance and success, reminding us that true wealth encompasses more than financial prosperity.

-

Sponsors:

Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount

-

Welcoming the incredibly talented Scottish singer-songwriter Tom Walker to High Performance, sharing his journey from breakout success to navigating fame and self-care.

In this episode, Tom Walker joins Jake and Damian to share insights into his life as a successful singer and songwriter. From the highs of winning the BRIT Awards to the lows of overworking himself into a breakdown, Tom opens up about the importance of setting boundaries, especially with management and labels. He recounts on the pivotal moments that shaped his career, from being inspired by ACDC at just nine years old to creating hit songs born out of personal loss and struggles.

With two million albums sold worldwide, Tom doesn't shy away from discussing the challenges of fame, admitting his discomfort with TV appearances and selling his music. Yet, he offers practical advice on coping mechanisms and the importance of reaching out for support during tough times.

As he discusses navigating through the challenges of COVID-19 and teasing his upcoming album, we gain a glimpse into the evolution of Tom Walker, both as an artist and as a person.

This episode dives into the importance of self-care, setting boundaries, and seizing opportunities in order to navigate success and maintain mental well-being in the creative industry.

-

Sponsors:

Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount

-

For the first time ever, High Performance turns to the animal kingdom to unlock the secrets of mammals’ remarkable survival strategies.

Jake and Damian are joined by the producers of BBC Earth’s “Mammals”, Roger Webb and Harry Lawrence; who share behind-the-scenes challenges and exciting moments from the development of the series. Roger, with 25+ years of experience in crafting mesmerising natural history content, and Harry, whose early career was shaped by the enthralling episodes of Mammals, bring a wealth of insights to the table.

Roger and Harry recount their extraordinary interactions with legendary British Broadcaster Sir David Attenborough, highlighting his humility, passion for nature, and timeless energy. They share the valuable lessons they learned from Sir David, emphasising the importance of staying grounded and finding joy in their work.

The producers also delve into why mammals dominate Earth and what humans can learn from their exceptional parenting and teamwork. We hear captivating tales from their wild filming experiences, and the important role of storytelling in connecting audiences with nature. Roger and Harry also provide a glimpse into how crews prepare meticulously to seize breathtaking moments with mammals without missing opportunities.

This episode is an exciting exploration into wildlife filmmaking, packed with insights into the wonders of nature and the art of capturing it on camera.

-

Sponsors:

Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount

-

In this episode, we explore a journey of resilience and transformation; the evolution of a promising basketball player to a celebrated bodybuilding champion.

Phil Heath is an American IFBB Pro League professional bodybuilder, who clinched the Mr. Olympia title seven times consecutively from 2011 to 2017. His latest victory tied him with Arnold Schwarzenegger for the second-most wins in history, following Ronnie Coleman and Lee Haney.

From battling suicidal thoughts to finding his light in the darkness, Phil talks candidly about the pivotal moments that led him to reevaluate his life's direction. Reflecting on his basketball days, he recounts the realisation that it was time to pivot when he felt overlooked on the court. He describes the struggle of facing adversity without a support system, battling with loneliness and despair.

Throughout the episode, Phil emphasises the importance of perseverance and seeking support during tough times. He credits influential figures like his gym teacher and coach Tim Grover for guiding him through adversity and teaching him valuable lessons in managing emotion.

Offering advice for navigating through darkness, Phil reminds us that even in our darkest moments, there is always a glimmer of hope waiting to be ignited. This episode explores resilience, hope and self-discovery.

Get up to £250 off the Eight Sleep Pod by following this link: https://www.eightsleep.com/uk/hpp/

In this episode, sponsored by BT, Jake sits down with Clement, Alice, Maggie and Ed - four real life business owners, with wildly varied experiences across the UK business sector. 

We explore what it’s really like being the boss.The key attributes you need to lead a business, and the big lessons they’ve learned over the years. 

Clement, Alice, Maggie and Ed reflect on the highest highs along their journeys, and also the most challenging moments, and how ultimately, marginal gains are everything. 

It’s more than a conversation about business, it’s about fostering a winning culture.

A big thank you to BT for making this happen - remember that BT is there to support you and your business, providing strong reliability, dedicated support and robust network security - so you can get on with what you do best which is running your business. Put simply whatever your business is, BT's got your back.

Thanks to Clement, Alice, Maggie and Ed for sitting down, and making for such a great roundtable. 

You can find out more about their businesses here…

Clement - The Village People - https://princeofpeckham.co.uk/ 

Maggie - Lewes FC - https://lewesfc.com/ 

Ed - https://www.thealternativeboard.co.uk/ 

Alice - https://thelowdown.com/ 

Thanks to Clement, Alice, Maggie and Ed for sitting down, and making for such a great roundtable.

You can find out more about their businesses here…

Clement - The Village People - https://princeofpeckham.co.uk/

Maggie - Lewes FC - https://lewesfc.com/

Ed - https://www.thealternativeboard.co.uk/

Alice - https://thelowdown.com/

#AD

In this bonus episode, we revisit an absorbing conversation with renowned British journalist and former BBC newsreader, Emily Maitlis.

Watch the full episode FREE without ads, only on the High Performance app: hppod.co/emily-maitlis.

In line with the release of Netflix’s new film ‘Scoop’, we look back at Emily Maitlis’ iconic interview with Prince Andrew, exploring how she prepared, the moments leading up to the conversation, and her reactions to the now infamous exchange.

Emily discusses the team and processes behind creating a compelling interview narrative, and how an unforgettable moment of British journalism was produced.

Step into the mind of a Premier League icon, in a conversation exploring self doubt, gaining respect, and coping with toxicity.

Kolo Touré, a stalwart of the Premier League, is not just a football player but a symbol of resilience and determination. With a career spanning top clubs including Arsenal, Manchester City, and Liverpool, Toure's name is synonymous with grit, leadership, and unwavering commitment on the pitch.

In this episode, Kolo Touré joins Jake and Damian for a conversation blending reflection and insider insights into his football journey. From meeting Arsène Wenger for the first time, to reflecting on the “invincibles” era at Arsenal, Kolo shares insights into how one of the league’s most legendary teams was built.

Transitioning to Manchester City, he discusses the struggle of instilling a winning mentality at a new club. Despite setbacks, including a suspension for a substance abuse accusation, Kolo highlights how he persevered; returning alongside his brother Yaya to win the Premier League in dramatic fashion in 2012.

Kolo also discusses how when his career moved onto Liverpool, he faced new pressures and expectations. He shares how he embraced the challenge, and how eager he was to prove himself to the fans and his new team.

This episode encapsulates Kolo's remarkable journey; from exhilarating moments within some of the country’s most established clubs, to inspiring encounters with Arsène Wenger, and his biggest personal challenges and triumphs.

In this episode, Charles Duhigg shares powerful insights into understanding the unspoken desires of others, and how we can foster meaningful connection through communication.

Charles Duhigg is an American journalist with over 20 years’ experience, and a non-fiction author. He is a Pulitzer prize-winning reporter and the author of best-selling book ‘The Power of Habit’, which spent over three years on New York Times bestseller lists.

In this conversation, Charles discusses the importance of asking deep questions that touch on our values and experiences, allowing individuals to reveal their true intentions and mindset. He reflects on his relationship with his father, underscoring the transformative power of open and honest communication.

Charles discusses the complexities of parent-child dynamics, and Jake and Damian reflect on the challenges of communicating with their own children. Reflecting on his new book, “Supercommunicators”, Charles highlights the importance of understanding the science of human connection to personal and professional success.

This thought-provoking episode explores the transformative power of communication; offering practical strategies to navigate interpersonal relationships in a world that is increasingly disconnected.

Manual is offering a 55% discount to people that subscriber to their first hair loss treatment order by using code HP55. Click the link for more information: https://www.manual.co/hair-loss?coupon=HP55&utm_source=streaming&utm_medium=partnership&utm_campaign=first

In this episode, British fashion icon Paul Smith takes listeners on a reflective journey through his life and career, offering profound insights into the evolving landscape of society, culture, and fashion.

He shares with Jake and Damian insights into his dynamic professional partnership with his wife, Pauline, highlighting their contrasting personalities as a source of balance and strength. Paul reflects on his journey since the beginning of his career, and discusses the fleeting nature of fame, emphasising the importance of sticking power and endurance.

From childhood memories to lessons in communication and resourcefulness, Paul acknowledges the crucial role his father played in shaping his entrepreneurial journey, especially in international business dealings. Paul also recounts a life-altering cycling accident that led to artistic exploration and a newfound appreciation for design.

Despite global success, Paul remains committed to mentorship; echoing gratitudes for the guidance he received in his youth and advocating for the next generation of talent. Through anecdotes, reflections and candid advice, Paul paints a portrait of a fashion icon dedicated to preserving the integrity and artistry of his craft.

This episode explores the authenticity of fashion amidst changing trends, the importance of staying true to yourself, and offers a glimpse into the heart and soul of a true visionary.

In this month’s recap, Jake and Damian reflect on the enlightening conversations they’ve had with our guests throughout the month of March.

Starting with Jameela Jamil’s powerful insights on self-awareness and societal norms, they emphasise her message of empowerment amidst societal pressures. They applauded Martin Lewis' courage and integrity, emphasising the value of trust in personal and professional success.

Discussing their conversation with Tom Kerridge, Jake and Damian appreciate his unconventional path to success and willingness to reinvent himself. They admire his courage to defy conventions and prioritise well-being over conventional achievement definitions.

Reflecting on Esteban Ocon’s journey in Formula One, they highlight the theme of parental sacrifice and determination. They also commend Ocon's father for establishing values despite challenges, underscoring the value of long-term goals.

This month's conversations with our guests highlight the importance of authenticity, courage and purpose in navigating life’s challenges and finding true fulfilment.

Listen to the episodes mentioned:

Jameela: https://pod.fo/e/225b9e

Martin: https://pod.fo/e/22a519

Tom: https://pod.fo/e/22356e

Esteban: https://pod.fo/e/228331

Trustworthiness isn't just a label; it's built through consistent actions and a commitment to doing what's right, even when challenging.

Martin Lewis is a prominent figure known for his expertise in consumer finance, and the founder of the ‘MoneySavingExpert’ website and platform. In this episode, Martin highlights how corporations are taking advantage of communities, focusing on the financial burden that big institutions in Britain place on the country.

Touching on his own experience during the pandemic, Martin expresses the desperation for stability felt by many. He emphasises to Jake and Damian his commitment to charity, driven by a desire to reform the system and improve lives.

He recounts his upbringing in a unique educational environment, which taught him early lessons about privilege and empathy. Addressing his own mental health challenges, Martin shares the effects of his personal struggles, and what coping mechanisms he developed.

Offering insights into how he achieved success, Martin explores the impact and sacrifices throughout his journey. Ultimately, he shares the value of integrity in our personal and professional lives, and promotes individual accountability and moral business conduct.

This episode focuses on developing trust, building an ethical society, and the importance of navigating personal and professional challenges.

In this episode, Damian revisits one of his favorite episodes with Tom Daley, an Olympic gold medallist in diving and British television personality.

Jake and Damian reflect on what they learned from the conversation with Tom, including the importance of parental support and establishing daily goals. They discuss how Tom’s late father reframed situations positively, such as turning potential failures into achievements. They appreciate how he silently supported Tom without micromanaging or criticizing during difficult moments.

Damian also delves into Tom's approach to setting daily goals. He explores how Tom finds satisfaction in small achievements and how bravery plays a role in facing life’s challenges, like dealing with the loss of his father and coming out as gay.

This powerful episode provides a valuable lesson for all parents, coaches and individuals about the importance of presence and positive reinforcement, as well as overcoming challenges and adversity.

Listen to the full episode with Tom Daley here:

Sharing the experiences from his remarkable journey to F1, Esteban emphasises the significance of self-belief, respect, and attention to detail on the road to high performance.

Esteban Ocon is a French Formula 1 driver racing for the Alpine F1 Team, and is regarded as one of the most talented on the current grid. In this episode, Esteban shares the reality of racing from a young age and the astonishing sacrifices his family chose to make to support his dream.

Esteban reveals the pressure he was under throughout his youth and how his childhood was vastly different to his peers. His parents decided to sell their home and working garage to finance his career, in order to chase his dream of racing in Formula 1. He shares the impact this has had on him as an adult and the immense gratitude he has towards his parents today.

Reflecting on his rise through the ranks, Esteban opens up about the scrutiny and criticism he faced as a young driver. Rather than letting this impact him, he shares with Jake and Damian how he used this as motivation, transforming the negative feedback into inspiration. They discuss his 2019 hiatus from Formula 1 and the invaluable lessons he learnt during this time, observing the workings of the Mercedes team from the sidelines.

This episode is a deep dive into what achieving your dreams looks like, exploring teamwork, self-belief and why trust is so crucial.

Join Jake and Damian as they delve into the captivating concept of 'sliding doors moments' - those pivotal junctures where life could have taken a completely different turn.

In this episode, they reflect on conversations with guests including Matt Willis, Kieran Trippier, Stephanie Reid, Jamie Peacock and Francis Ngannou; who share intimate stories of single moments that changed the course of their entire lives. From missed opportunities to transformative advice, each tale will leave you pondering the profound impact of a single decision.

Tune in for an episode that reminds us: it's not the challenges we face, but how we respond that shapes our destiny.

Watch the episode now on the High Performance app, where you can also find all of the full conversations within this episode: https://hppod.co/app

In this special episode, Jake and Damian meet England Football legend, Paul “Gazza” Gascoigne, in our first ever High Performance Original. The full episode is available to watch exclusively for Plus members, only on the High Performance app.

We selected a powerful moment from our conversation with Paul, where he opens up on a traumatic event he experienced as a child which resulted in his childhood friend Keith dying in his arms.

Paul shares the effects this had on him throughout his teenage years, and how this trauma stayed with him into adulthood.

Our first High Performance Original is a profound exploration of resilience, redemption, and the enduring spirit of an English sporting great. Watch now: https://hppod.co/gazza-vs-paul

In this episode, Jameela challenges the conventional measures of success, asking people to reconsider their priorities and question societal expectations.

Jameela Jamil is an actress, TV host and podcaster, known for her role in The Good Place and her podcast ‘I Weigh’. She is widely respected as a vocal advocate for mental health and body positivity. In this episode, Jake, Damian and Jameela discuss the idea that celebrity and fame is glorified and overrated.

Going through the timeline of her career, Jameela shares how during her most successful years, starting her own clothing line, featuring on billboards and appearing in magazines, she was chronically ill, lonely and suicidal. Jameela debates what a truly satisfactory life looks like and why everything she thought would make her feel complete and happy in fact did the opposite. She reveals the pivotal moment of illness that forced her to reevaluate her lifestyle and career choices.

Feeling silenced as a South Asian woman, Jameela offers profound insights into the importance of speaking out and advocating for yourself. From her teenage years suffering in silence and grappling with oppressive family dynamics to her vocal battle with diet culture and societal norms, she discusses how she has fought to find her voice. She shares her journey towards self-discovery and empowerment, focusing on the significance of setting boundaries when prioritising mental well-being.

Jameela also shares advice on how to navigate rejection, shame and negative self-talk, encouraging people to embrace their imperfections and focus on happiness above all else. This episode is an exploration of empathy, openness and community.

In this special episode, Jake and Damian sit down with High Performance listener, Phil Richards. On the 19th March 2017, Phil was diagnosed with Metastatic Kidney Cancer (Renal Cell Carcinoma), a terminal diagnosis.

Throughout this episode, Phil shares the lessons he’s learnt since his diagnosis in 2017. He details the way his life is transformed in many positive ways, and the new perspective he has each day. This is an empowering and life affirming conversation.

If you would like to hear more stories from our listeners, you can find them right now in the High Performance App: https://thehighperformanceapp.com/collections/518myWcafG3R2obTHVvLAX

Tom Kerridge, is a renowned chef with an impressive array of accolades, including two Michelin Stars, the UK's Best Restaurant of the Year, and the title of Best Pub of the Year.

In this episode, Tom shares his journey of growing a successful business whilst dealing with alcohol addiction. He details the intricacies of building his award winning pub, The Hand and Flowers, with his wife Beth Cullen-Kerridge. Tom shares how he has created a committed and positive culture in the kitchen, a place that is known for being a harsh and challenging environment. He also shares insights into his partnership with his wife, detailing the challenges and rewards of running a business together and the importance of maintaining a strong connection.

During this conversation, Tom opens up to Jake and Damian about his struggles with alcoholism, revealing how the high-pressure environment of the kitchen led him to rely on drinking as a coping mechanism. He reflects on the pivotal moment when he decided to quit drinking, after realising the impact it had on both his health and his career trajectory. They discuss the importance of personal growth and why he encourages this within his employees too.

Throughout the interview Tom offers valuable lessons on leadership, commitment, and the power of change. Tom’s love for his craft shines through as he discusses the broader impact of his work beyond the kitchen, specifically the importance of food and nutrition education within young people. Tom inspires listeners to embrace change, foster a supportive work environment, and strive for excellence in every endeavour.

In this episode, Jake handpicks one of his favourite episodes with Whoop Founder and CEO, Will Ahmed.

Jake and Damian reflect on the key lessons from Will’s episode, including how to manage having multiple big goals and the challenges of building a 3.6 billion dollar business. They also discuss how to overcome the challenge of doing the right thing during overwhelming moments and taking a moment for yourself to recharge, even when it’s difficult. Having built multiple businesses, Jake reflects on the advice given by Will and what aspects he applies to his business decisions moving forward.

Listen to the full episode with Will here: https://pod.fo/e/f256a

Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPP

Reflecting on her career, Jessica Ennis-Hill offers a glimpse into the life of an Olympian, inspiring listeners to pursue their dreams by building mental strength and resilience whilst keeping a steadfast focus on what truly matters.

Olympic legend Jessica Ennis-Hill delves into the highs and lows of her illustrious career. Jessica is a retired track and field athlete, specialising in the heptathlon and 100 metres hurdles. As a competitor in heptathlon, she is the 2012 Olympic champion, a three-time world champion, and the 2010 European champion.

In this episode, Jess opens up about what it was like being the ‘face’ of the 2012 Olympic Games and how she dealt with the immense pressure that brought; highlighting the crucial role of sports psychology to help athletes block out distractions.

With her degree in psychology, Jessica reflects on how her understanding of the human psyche has transformed her approach to training and communication. She acknowledges the invaluable support of her team and loved ones, emphasising the significance of their consistency in her path to success. They also discuss the importance of laughter and finding humour during tough moments.

Jessica discusses how her career changed after the birth of her son in 2014, and going on to become World Champion soon after. She shares her advice for young athletes and why happiness will always be her top priority. From overcoming career-threatening injuries to embracing the joys of motherhood, Jessica's journey is one of resilience, determination, and continued passion.

Damian shares one of his favourite episodes, an honest conversation about life and death with Lindsey Burrow.

Lindsey is the wife of former professional rugby player Rob Burrow. In 2019, Rob was diagnosed with Motor Neurone Disease. Lindsey cares for Rob full time, whilst looking after their children and working as a physiotherapist for the NHS.

This was a very powerful episode and many of the lessons Lindsey shared have stayed with Damian since. He goes through these lessons with Jake, detailing how her outlook has inspired and transformed how he takes on life challenges.

Listen to the full episode with Lindsey here: https://pod.fo/e/149343

Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPP

This episode explores the foundational principles that have guided Sahil’s journey towards personal growth and meaningful relationships.

Sahil Bloom is an investor, entrepreneur and writer, known for his newsletter The Curiosity Chronicle. In this episode, Sahil discusses with Jake why prioritising important relationships over career-driven success has been a crucial and formative decision. Sahil expresses his belief that the beauty of relationships can be found in the struggle, through overcoming hardships with a partner, you can find a new, more deepened strength.

He shares his method to achieving personal goals, how to analyse whether you’re going in the right direction and the important of patience. They debate the concept of luck, and the difference between acts of God and luck that can be influenced by our actions and awareness. Sahil shares an innovative approach to goal-setting, by introducing the ABC method as a framework for managing expectations and driving progress. A represents the aspirational, B the baseline and C the critical must-do level.

This episode is a reminder that true success lies not in financial, or career, gain but in the immeasurable value we bring to our relationships and communities.

During the conversation, Sahil refers to an op-ed written by a man who'd lost his son to a rare form of epilepsy, you can find that here: https://www.linkedin.com/pulse/its-later-than-you-think-j-r-storment/

Inspired by the ITV show Mr Bates vs the Post Office, Damian reflects on the correct way to handle a crisis.

Detailing a study by Kim and Lee on the Johnson & Johnson Tylenol crisis, Damian explores the lessons we can learn from their response to disaster and how we can utilise them in our everyday lives.

These approaches include:

* Swift and decisive action

* Communicating transparently

* Cooperating with others

* Reapplying learnings

* Emphasising the rebuilding of trust

* Learning from the experience

This episode offers a new insight into how we can respond to crisis in a more effective way.

Download the High Performance app and join Plus to access the rest of the 'Thoughts from Damian' series.

Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPP

Petr Čech is a former professional footballer, regarded as one of the greatest Premier League goalkeepers of all time. During his 20-year career he played for Arsenal, Chelsea and for the Czech Republic national team. This episode is a deep dive into Petr’s illustrious career and the drive behind his unwavering consistency.

Jake, Damian and Petr discuss the concept of commitment and how daily improvement and learning are essential components of his routine. He reveals the steps he takes to ensure consistent peak performance, whilst highlighting that performance should not be solely measured by outcomes.

They explore Petr’s early days at Chelsea and his unique perspective on working with legendary manager Jose Mourinho. Petr provides insight into the intense training culture Mourinho instilled, making training emulate game days through rigorous repetition. Reflecting on the importance of fostering an honest culture within a team, Petr shares how this allows individuals to openly share their struggles. He also opens up about the near-fatal incident on the football pitch, recounting the moment he realised something was wrong.

Petr delves into his experience navigating managerial changes at Chelsea and how he successfully dealt with change. He reflects on his relationship with Arsène Wenger and the profound impact it had on his career. This episode explores resilience, commitment, and triumphing over challenges.

Ruari Fairbairns is the founder of One Year No Beer, an initiative that provides challenges, coaching programmes, courses and support to anyone who's looking to change their relationship with alcohol. OYNB uses cutting-edge behaviour change science, a robust technology platform and has a highly engaged community. In this episode, Ruari shares the personal experiences that led him to question his relationship with alcohol and how reducing alcohol intake has changed his life.

They discuss the ways in which alcohol negatively impacts our lives and why we should all try to cut down on our consumption. Ruari breaks down and explains the myths behind alcohol like “red wine is good for you” and “a beer at the end of the day will help you relax”. With a wealth of insights, he discusses the pervasive effects of peer pressure and what we can all do to prevent it.

Ruari explores the impact of Covid-19 on alcohol consumption, revealing a staggering 20% increase in the United States. The conversation touches on the psychological and tribal aspects of alcohol consumption, and Ruari explores alternative tools we can utilise to manage stress effectively. Ruari offers practical insights on preventing alcohol abuse to ensure individuals never reach a breaking point.

Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPP

Sharing his extraordinary life journey, Francis Ngannou delves into the layers of dedication, discipline and motivation it took to achieve his dreams.

A formidable force in both mixed martial arts and boxing, in 2021 Francis Ngannou became the UFC Heavyweight Champion. In this episode, Francis reflects on his childhood in Cameroon marked by financial instability, his parents’ divorce, and feeling like a “black sheep” in his community.

Francis shares how he was different from his peers at a young age, and how having his own vision of the world made his upbringing even tougher. He opens up about how creating an imaginary family provided the best coping mechanism to the loneliness he experienced as a child, and how this difficult upbringing provides constant strength.

At the age of 9, Francis began working in a sand-mine, before migrating from Cameroon to Paris at age 22 to begin his MMA and boxing career. Francis delves into what fuelled his drive and determination throughout those difficult but transformative years. He discusses how his life transformed after moving to Paris, allowing him to finally pursue his dreams.

Francis also reflects on losing his fight with Tyson Fury to a split decision, and how he sees it as a win. As he prepares for his upcoming fight with Anthony Joshua, Francis lifts the lid on his motivations and determination to win.

James Haskell is a former rugby union player, and played for Wasps and Northampton Saints and internationally for England during his 17 year career. James is still heavily involved in the fitness and health world and offers his own fitness regime. His dedication to sports is not where his career ends, James is also a DJ, playing in venues all around the world, whilst producing his own music.

In this episode, James and Oli discuss the importance of looking after your mind and body equally. They delve into the reason why James’ energy levels are consistently so high, including focusing on sleep, nutrition and mental health. Oli shares the details of James’ results, which he describes as “surviving in chaos”.

"The Energy Equation" is a new series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We’ve equipped guests with one of the most advanced energy monitors in the world, to gather precise data which is revealed for the first time during the recording.

Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalised feedback based on personalised stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement.

For more episodes and to WATCH the series, download the High Performance App at - https://www.thehighperformancepodcast.com/app-link

Rest and relaxation is a key component of achieving high performance, but it often sits at the bottom of our priority list. In this episode, sponsored by British Airways, Jake and Damian explore the benefits of making time for holidays, how to recognise when you need a break and the key lessons they’ve learnt from taking time away.

Looking back at advice from previous guests, Jake and Damian discuss how we can prioritise rest. Joe Wicks shares how he utilises mini retirements to ensure he gets quality time with his family, and Peter Attia offers his technique to not over-working and much more.

Nearly 50% of employed adults don’t use their entitled annual leave; ensure you’re making time for yourself this year and book some time away to rest and re-engergise.

Special thanks to British Airways Holidays for partnering with us on this bonus episode, they are encouraging everyone to prioritise their well-being by taking their holidays seriously. Search Ba.com/holidays for more.

Previous episodes mentioned:

Joe Wicks: https://pod.fo/e/11450c

Peter Attia: https://pod.fo/e/1e7be5

Alex Scott: https://pod.fo/e/14421c

Shane Parrish: https://pod.fo/e/1ff000

Holly Tucker: https://pod.fo/e/1943f

Sign Up To WHOOP, 30 days risk free- join.whoop.com/HPP

Percival x High Performance Range - https://www.percivalclo.com/collections/percival-x-high-performance

This episode offers a rare glimpse into the mind of a Formula 1 leader on building culture, pushing boundaries and cultivating discipline.

James Vowles is the Team Principal of Williams Racing, joining the team in January 2022 after leaving his position as Motorsport Strategy Director at Mercedes-AMG Petronas Formula One Team. James’ motorsport career has spanned over two decades and began with him writing letters to F1 teams whilst at university, offering his skills for free.

In this episode, James explores the core elements that distinguish a championship-winning team, with people and culture being paramount. He delves into the challenges faced during his career, including dealing with significant job losses, and why it’s crucial for him to earn his place within the team.

Offering a unique perspective into the F1 world, James details his experience managing the egos and expectations of generational talents including Lewis Hamilton and Michael Schumacher. James also reveals his reason for leaving Mercedes at the top of their game to join Williams as Team Principal, sharing the difficulties of that transition and how he overcame them.

Achieving such consistent success demanded sacrifices; James reflects on how this has strained his relationships throughout his career, and whether he would make the same sacrifices if given the chance to do it all over again.

Ashley Cain first rose to prominence as a professional footballer before appearing on various reality TV shows after his retirement. However, it was the tragic illness and later passing of his daughter, Azaylia, which led Ashley to have the most impact. During her battle with cancer, Ashley and Azaylia’s mum, Safiyya, raised over £1 million in 24 hours for her health care. When she passed away at just 8 months old, Ashley and Safiyya set up ‘The Azaylia Foundation’, which supports families and provides memorable experiences for children fighting cancer. Ashley now takes part in fundraising challenges to raise money for the foundation, challenges the limits of human endurance in memory of his daughter.

In this episode Ashley reveals how his unconventional lifestyle allows him to unlock the energy needed to accomplish his challenges. His results contain some big surprises about what the body is capable of, and where we’re able to draw strength from when our usual sources run dry.

"The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We’ve equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can’t hide from, which is revealed for the first time, during the recording.

Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalized feedback based on personalized stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement.

For more episodes and to WATCH the series, download the High Performance App at - https://www.thehighperformancepodcast.com/app-link

In his first ever podcast appearance, Manchester United and Scotland midfielder, Scott McTominay, reveals his journey through the ranks of the Academy to the first team. Scott shares the challenges, successes and learnings that have taken him to where he is today.

Having made his senior debut for the club in May 2017, Scott shares with Jake and Damian the attributes he has developed over the years, including consistency, dedication and discipline. Taking them through his teenage years, Scott reflects on how the unwavering support of his parents helped him navigate the balance of pursuing football while studying and being away from family, as well as the challenges to his physical development which almost halted his football career.

Scott shares some of the best advice he has ever received, including a humbling phone call from Jose Mourinho and important guidance from current Man United manager, Erik Ten Hag. He also illustrates how influential his relationship with coach Warren Joyce has been in reshaping his career trajectory as well as the learnings he took from United legends Wayne Rooney, and Michael Carrick.

Scott sheds light on the unique culture at Manchester United, how his hard work has enabled him to establish himself as a regular in the first team, and how his grit means he will fight to stay there.

Join our WHOOP community at - join.whoop.com/HPP

The Stoltman Brothers have laid claim to the title of the World’s Strongest Brothers, and not without good reason. At a combined weight of 350kg, Luke and Tom Stoltman have amassed a plethora of titles, with Luke winning Europe’s Strongest man in 2021 and Tom twice being crowned World’s Strongest Man in 2021 and 2022.

In this episode they discuss their respective training, nutrition, sleep and recovery routines, detailing how they are able to build and maintain such herculean physiques. Interestingly, the brothers take different approaches, with Luke leaning into cold water swimming and mindfulness, and Tom taking more traditional approaches. After each being monitored for three days, the results contain some unexpected surprises.

"The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We’ve equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can’t hide from, which is revealed for the first time, during the recording.

Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalized feedback based on personalized stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement.

For more episodes and to WATCH the series, download the High Performance App at - https://www.thehighperformancepodcast.com/app-link

The episode is a masterclass on how to enhance productivity, elevate your work and personal life and cultivate a balanced and happy lifestyle.

Ali Adbaal is a YouTube and author, his videos on productivity tips and study hacks have gained him over 5 millions subscribers and over 380 million views. Before beginning his YouTube career Ali trained to be a Doctor of Medicine and went on to work in the NHS as a Junior Doctor for 2 years. In this episode, Ali takes Jake and Damian on a deep dive into how to foster productivity in the everyday and stay on top of your goals. Many New Year’s resolutions fail as they are motivated by reward, rather than internal motivation. Ali explains how by understanding the three energisers: Play, Power and People, you can keep yourself motivated throughout the year.

By giving his top tips avoiding procrastination, Ali shares his system for keeping productive including a unique bucket list system that separates essential goals from the rest, helping to maintain perspective and keeping goals realistic. He also offers practical advice on saying no when needed, eliminating unhelpful routines, and recognising the signs of burnout. Ali's wisdom extends to nurturing your inner child, offering a fresh perspective on personal growth and finding fulfilment.

To find more information on the High Performance Foundation Half Marathon click here: https://www.londonhalf.com/high-performance-foundation/

Stacey Solomon started her career as an X-Factor contestant at the age of 19 and over the last 15 years she has become one of the most popular personalities on British television. She is currently raising a family of five children, which she juggles with her incredibly busy onscreen career.

In this episode we discover the factors which generate and drain energy for Stacey, how she leans on her husband and wider family for support, the role of fitness in her life and how she manages her sleep and stress to function effectively under a considerable amount of strain. So how does she do it, and what unexpected results will the test reveal? Explore the episode to find out.

"The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We’ve equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can’t hide from, which is revealed for the first time, during the recording.

Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalized feedback based on personalized stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement.

For more episodes and to WATCH the series, download the High Performance App at - https://www.thehighperformancepodcast.com/app-link

Uncover the secrets to optimising your potential, rewiring your brain, and learning new tools for self-improvement in this episode with Paul McKenna.

Paul McKenna is a behavioural scientist and author, with the goal of helping people become the best version of themselves. Drawing from his experiences working with people like The Who’s Roger Daltrey and James Cordon, Paul explains the power of rewiring the mind and the transformative effects of visualisation and hypnosis. Paul debunks the misconceptions about hypnosis and shares how it can empower individuals by granting them more control over their minds, rather than taking away power.

Jake and Damian are guided by Paul through a visualisation practice, aimed at utilising both of the positive and negative parts of the self to help them find their ‘optimised super-self’. Paul offers practical steps to developing self-belief and inner confidence. Drawing from his most recent book, Success for Life, this episode explores the power of the mind.

Find Paul’s book, Success for Life, here: https://uk.bookshop.org/a/12437/9781802797886

We are reading Paul’s book this month in The High Performance Book Club. Join the HP Book Club here: https://www.facebook.com/groups/highperformancebookclub

"The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We’ve equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can’t hide from, which is revealed for the first time, during the recording.

Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalized feedback based on personalized stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement. 

In this episode, Jake and Damian speak to Oli about the series and some of his highlights from working with guests from across sports, entertainment and endurance. The Energy Equation will be available on the High Performance Podcast feed over the next 4 weeks but you can watch the first four episodes right now on the High Performance App. Download it at https://www.thehighperformancepodcast.com/app-link

Ben Bergeron is a trainer of multiple CrossFit champions and the man behind fitness app, CompTrain, as well as the author of the book, ‘Chasing Excellence’. He is one of the most successful CrossFit coaches of all time, having quit his job in finance to work with athletes.

In this episode he discusses the mindset that creates champions, how small changes can create big results, and where people often go wrong on their journey towards fitness. Ben explores how out emotional responses can trigger physiological changes in the body, and how through awareness, we can have increased agency over these reactions. He also shares the idea of our inner voice and how this can take on the role of critic or coach at different times.

Ben provides a toolset of ideas, practises and actions to move into the new year with renewed purpose.

Jake and Damian look back on the variety of guests that have joined the podcast in 2023 and the invaluable insights they provided.

They reflect on the episode with Will Still when he shared why it’s so important to embrace our differences. Shane Parrish was another guest that offered insightful and empowering takeaways, including the idea of living life on easy mode or hard mode. Jake and Damian also listen back to the insights shared by businesswoman and philanthropist Dame Stephanie Shirley and Labour leader, Keir Starmer.

Thank you for joining us on this journey - we can’t wait to see what 2024 has to offer!

Listen to the episodes mentioned here:

Will Still: https://pod.fo/e/1ea4ea

Shane Parrish: https://pod.fo/e/1ff000

Dame Stephanie Shirley: https://pod.fo/e/16a443

Keir Starmer: https://pod.fo/e/16f84a

Happy Christmas from everyone at the High Performance Podcast!

To mark the occasion, Jake and Damian take a look back at some of the most impactful, inspiring and surprising interviews that have taken place since the start of the podcast.

They listen back to moments from conversations with guests like football manager Will Still on his positive and honest attitude and Rylan Clark on why he started talking kindly to himself. Jake and Damian also discuss the amazing insights from guests like former Lioness Jill Scott, sporting promoter Barry Hearn, rugby player Maro Itoje and Paralympian David Smith.

Thank you for inviting us into your lives this year!

Listen to the episodes mentioned here:

Will Still: https://pod.fo/e/1ea4ea

Rylan Clark: https://pod.fo/e/15d984

Jill Scott: https://pod.fo/e/17147d

Barry Hearn: https://pod.fo/e/157c60

Maro Itoje: https://pod.fo/e/163178

David Smith: https://pod.fo/e/1ef288

In this episode Frank Warren shares his ringside wisdom and they delve into the mindset that has propelled him to become a titan in the world of boxing.

Frank Warren is a boxing manager and promoter, he co-owns Queensberry Promotions with his son, George. Jake, Damian and Frank discuss what makes a good boxing match and how to identify the best fighters. He emphasises the importance of humility and why everyone should listen, watch, and accept that you don't know it all. Frank shares invaluable advice for young fighters, including curating a trustworthy inner circle and building a business with a reputation that withstands the test of time.

Throughout this episode Frank opens up about both his best moments, including hosting Frank Sinatra at his venue and his biggest setbacks, including the day he got shot and the consequences of that life-altering event. At the age of 71, Frank reveals the secrets to keeping his energy and passion stronger than ever. As a 71-year-old powerhouse, Warren reveals the secret to sustaining high energy and more passion than ever.

This episode is a deep-dive into staying relevant in an ever moving landscape.

David reflects on a career spanning more than 20 years in the modelling industry, his experiences defying expectations, and how he has reshaped the industry.

David Gandy is known as one of the most successful male fashion models of all time, having worked with brands such as Hugo Boss, Dolce & Gabbana and Carolina Herrera. Taking a big risk when leaving university early with only 2 modules left to complete, David entered the modeling industry. Jake and Damian explore how David’s risk taking became a pivotal factor in shaping his successful career. Throughout his career, David sought advice from models such as Naomi Campbell on the best way to develop and to secure himself a global brand.

Challenging the negative perceptions of male models became a focus throughout David’s career. He shares with Jake and Damian how he combats imposter syndrome in new and demanding environments. Whilst delving into the darker elements of the industry, David reflects on his experiences with loneliness and depression during his most successful years, sharing his method for turning a negative situation into a positive.

This episode goes beyond the glamour of the fashion world, revealing the strategic thinking and resilience that fuelled David’s journey to redefine the male modelling landscape.

In this special roundtable, podcast hosts Fearne Cotton (Happy Place), Elizabeth Day (How to Fail), and Rangan Chatterjee (Feel Better, Live More) join Jake and Damian to explore the impact of long-form conversations, the interviews that have transformed their outlooks, and how making podcasts has changed their life.

This episode is a deep dive into how powerful meaningful conversations can be. The hosts collectively share the importance of these deep conversations in fostering empathy, understanding, and compassion to others. When exploring the episodes that have changed their lives, Elizabeth and Rangan reflect on their conversations with Mo Gawdat and Edith Eger about creating a safe space within your own mind and reframing a negative thought into a positive one. Fearne, Jake and Damian also share the episodes that shocked, challenged and inspired them the most.

Elizabeth highlights how opening up about her own struggles with fertility created an open and honest dialogue with her guests and her listeners. They agree on how these meaningful conversations extend beyond the recording studio, emphasising that everyone has the ability to engage in these important topics with their friends, family and colleagues. This episode invites listeners to recognise the potential for positive change in their own lives by engaging in profound conversations and focusing on empathy.

Listen to the other podcasts mentioned here:

Happy Place: https://podcasts.apple.com/gb/podcast/happy-place/id1353058891

Feel Better, Live More: https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422

How to Fail: https://podcasts.apple.com/gb/podcast/how-to-fail-with-elizabeth-day/id1407451189

This conversation offers valuable insights into leadership, resilience, and the key components of high-performance teamwork.

James Milner is a professional footballer with a 21-year long career and over 600 appearances; currently playing for Premier League club Brighton & Hove Albion. James shares with Jake and Damian how he has sustained his career, namely due to consistency and hard-work. Reflecting on the beginning of his career in early 2000s, James describes the 'old-school' values that shaped him – how cleaning boots earned him the right to be in the dressing room. He discusses how these common sense values have stayed present throughout his career.

They explore his role as a cultural architect, outlining how he sets high standards both on and off the pitch by being communicative with players and leading by example. James shares his experience mentoring younger players at clubs such as Liverpool, underlining the importance of respect and camaraderie within the team and why it is crucial to build friendships with players off the pitch. James highlights how he has developed his adaptability and how he navigates new environments, citing experiences working alongside football legends like Vincent Kompany. He also sheds light on his decision to leave Manchester City and the most difficult moment of his career.

James, Jake and Damian explore consistency, team-building, longevity and how to turn doubters into believers.

This episode explores the greatest lessons learnt from a 15 year Test cricket career, and why we should always be searching for fun and enjoyment.

Stuart Broad is a former England cricketer and is widely acknowledged as one of the greatest Test match bowlers of all time. Having stepped back from cricket earlier this year, Stuart explains the process behind this decision; why he made that choice and why he doesn’t like the word ‘retirement’. He shares the conversation he had with Ben Stokes before his final game in the closely fought 2023 Ashes series.

Jake and Stuart discuss the biggest lessons from his career, including when Stuart got hit for six sixes in a single over; an event which prompted him to establish processes for looking after his mental and physical well-being.

In this episode, Stuart shares insights into his personal growth journey, including the adoption of note-taking to manage emotions and anxiety, and fostering connections with teammates through honesty and self-reflection. He discusses the challenges he faced throughout his career and unveils his strategies for dealing with setbacks and creating new goals. Learn about the psychological techniques Stuart used to stay at the top of his game, inspired by lessons from Tiger Woods, Brendan McCullum and Ben Stokes.

This episode was recorded during a live event at Gillian Lynne, London to celebrate Stuart’s brand new book autobiography Speaking Broadly: https://uk.bookshop.org/p/books/stuart-broad-the-autobiography-pre-order-now-stuart-broad/7534896?ean=9781399729345

This conversation encourages us to be a spark of light in the room, foster positivity, creativity, and a relentless pursuit of personal growth.

will.i.am is a rapper, producer and artist. Identifying as a ‘futurist’ will.i.am defines what this means to him and how looking into the future informs all of his decision making. In this episode, Jake and Damian explore the philosophies and ideas guiding his personal and professional life.

From growing up in housing projects with seven siblings, to fulfilling his dream of being a full-time creative, will.i.am explains how his mother is a core part of everything he has achieved. He shares a personal and emotional private message he received from her recently and the powerful meaning it has to him.

Throughout this conversation, will.i.am provides valuable insights on finding one’s true self, including navigating the delicate balance of ego removal, self-reflection, and the necessity of private time to unwind. He shares why he sees his ADHD diagnosis as his biggest superpower.

This interview is a deep dive into a truly creative mind, exploring spirituality, how to stop worrying about being judged by others, and why we should all seek to see things differently.

Reflecting on the guests they’ve spoken to in the month of November, Jake and Damian discuss the greatest learnings from each guest and how they can be applied to our everyday lives.

Listening back to the conversation they had with Danny Drinkwater, they dive into the biggest lesson he was taught during his career, including those by Sir Alex Ferguson. Author and blogger Shane Parrish was another impactful guest in November; Jake shares with Damian how the conversation with Shane has been impacting every day of his life since, specifically in terms of where he spends his time.

Jake and Damian also spoke to Matt Fitzpatrick about his strict method of practise and play. Matt went on to share the story of a text message he received from his personal hero, basketball player Michael Jordan.

At the beginning of November, Jake and Damian hosted an exclusive live event with Sarina Wiegman to celebrate the launch of her book. They think back to this special night and listen to the answer Sarina gave to an audience question.

The final guest of the month was Alex Albon, a conversation that took place in two halves, from discussing the most difficult moments of his career to how his life has transformed in the last few years.

Every month lessons offered by the guest on this podcast are utilised by Jake and Damian in their own lives, including leading with intention, knowing how to spend your time and respecting your teammates.

Listen to the episodes mentioned:

Danny Drinkwater: https://pod.fo/e/1fcb1b

Ole Gunnar Solskjær: https://pod.fo/e/21718

Shane Parrish: https://pod.fo/e/1ff000

Matt Fitzpatrick: https://pod.fo/e/2038f9

Alex Albon: https://pod.fo/e/205b4f

Sarina Wiegman: https://pod.fo/e/2013d6

To hear the full episode right now, download The High Performance App at this link: https://www.thehighperformancepodcast.com/app-link

Alex Albon is one of the most exciting talents in Formula 1, currently driving for Williams Racing. He has previously raced for Scuderia Toro Rosso and Red Bull Racing where he was teammate to the current Drivers Champion, Max Verstappen.

This episode was recorded across two occasions, with the first taking place at the Williams Racing headquarters just days after the now infamous Qatar Grand Prix, which saw Alex need medical attention due to the heat in the car. The second half was recorded in London when Alex returned from an early exit in Sao Paulo.

The conversations cover Alex’s rise through the ranks of racing, and his struggles when he was dropped by Red Bull, electing to stay with the team and improve the car for his teammates. Alex opens up on the learnings he has taken through difficult periods in his career and his personal life, which he believes have enabled him to develop the mental resilience needed to become a champion.

Download The High Performance App by clicking the link below

https://www.thehighperformancepodcast.com/app-link

Ahead of the launch of the new High Performance book, ‘How to Change Your Life: Five Steps to Achieving High Performance’, Jake and Damian discuss the waypoints that people should expect to travel through in order to make lasting change.

The patern of dream, leap, fight, climb and arrive has shown itself in the journeys of countless high performers and in this episode we discuss each stage, selecting a previous guest who exemplifies it.

The book covers these steps in detail, using examples from our conversations with the guests on the podcast to illustrate how to effectively move through these stages.

Pre Order 'How to Change Your Life' (Out 7th December): https://linktr.ee/howtochangeyourlife

Listen to the first chapter for free NOW on the High Performance App: https://www.thehighperformancepodcast.com/hp-app

Ahead of the release of our podcast with F1 driver, Alex Albon, this is an exclusive first listen which details Alex’s first ever appearance on an F1 grid, leading to him gaining a seat with the prestigious Red Bull Racing team.

The full episode covers Alex’s career to date, his ambitions for the future, and the incidents, struggles and circumstances which have challenged him and helped him to grow.

To hear the full episode right now, download The High Performance App at this link:

https://www.thehighperformancepodcast.com/app-link

This conversation provides a glimpse into the mind of a golfer whose meticulous approach, dedication, and mental resilience has propelled him to the pinnacle of the sport.

Matt Fitzpatrick is a professional golfer, and won his first major championship at the 2022 U.S. Open. In this episode, Jake, Damian and Matt discuss the techniques and skills he employs in his professional and personal life that have shaped his career. Matt shares the transformation that took place in 2018 that took his career to the next level; he reveals the meticulous approach he uses to hone his craft and why being numbers obsessed is the secret to his success.

They explore his journey from amateur to professional golfer, and his shift in mindset, including the power of positive self-talk. Matt also shares the life-changing advice his caddy Billy Foster gave him just before winning the U.S Open.

In this episode they delve into how he developed his winning mindset in a sport where you lose more than you win.

Download The High Performance App by clicking the link below https://www.thehighperformancepodcast.com/app-link

Returning to the episode with author of The Subtle Art of Not Giving a F*ck, Mark Manson, Jake reflects on the lessons he still thinks about daily.

Mark suggested parents should not be telling their children they can do anything, as it may set them up for a fall in the future. Telling them they’re going to be brilliant will ensure they don’t build their resilience muscle. Jake shares with Damian how after this episode he now talks to his children differently.

They also reflect on why comparison is killer and Mark’s experience writing Will Smith’s book. And they discuss how saying no makes you a more attractive prospect.

Listen to the full episode with Mark: https://pod.fo/e/15bfe7

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

In this enlightening conversation, Sarina Wiegman offers a profound perspective on what it means to be a successful coach, leader, and advocate for women in football.

This conversation was recorded at a sold out High Performance event in Sarina’s only UK appearance.

Sarina Wiegman is the coach that took the Lionesses to victory at Euro 2020. During this conversation, Sarina takes Jake and Damian through her career and the biggest lessons she has learnt along the way. From cutting her hair off at six years old so she could play football with the boys, to coaching a Euros winning team. They discuss what good leadership looks like and how personal connection with players and mutual understanding is top priority. Sarina offers her one key piece of advice to coaches, parents and leaders.

She delves into the plan she made for the Lionesses that shaped them into a winning team, whilst focusing on her key values; respect, growth and clarity. Not only do they discuss Sarina’s career in football, Jake and Damian also explore the greatest lessons from her personal life, including the benefits of silence and meditation, and her relationship with grief after the loss of her sister.

Sarina’s focus on people and her ability to connect and empower others serve as powerful lessons for anyone seeking to excel in their field and create positive change.

Listen to the exclusive live audience Q&A with Sarina only on the High Performance App! Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Find Sarina’s book ‘What It Takes: My Playbook on Life and Leadership’ here:

https://uk.bookshop.org/p/books/what-it-takes-sarina-wiegman/7579177

This interview was recorded in front of a live audience.

Next week (20/11/2023) is Anti-Bullying Week, a scheme created by the Anti-Bullying Alliance to raise awareness and to prevent bullying.

Jake and Damian reflect on previous guest conversations they’ve had about bullying and share their own experiences. Author and inspiration speaker, Vex King, opens up about witnessing an assault on his family and the lasting impact it had on him. They also explore how you can be a bully without even knowing it, listening back to the conversation they had with Courtney Black.

They also explore the conversations had with Russell Kane, Pippa Grange and Ashley Cain and their experiences with bullying.

This conversation asks you to consider how you can change your actions for the better and help others who are suffering with the impacts of bullying.

Find more on Anti-Bullying Week here: https://anti-bullyingalliance.org.uk/anti-bullying-week-2023-make-noise-about-bullying

Learn more about JAAQ: https://jaaq.org/

Listen to the episodes mentioned:

Vex King: https://pod.fo/e/1227f6

Russell Kane: https://pod.fo/e/126451

Courtney Black: https://pod.fo/e/15a903

Ashley Cain: https://pod.fo/e/18aebc

Pippa Grange: https://pod.fo/e/10bc10

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

This episode explores how by mastering the basics, we can unlock the secrets to living life in ‘easy mode’.

Shane Parrish is a former spy, founder of Farnam Street and author of ‘Clear Thinking: Turning Ordinary Moments into Extraordinary Results’. Jake, Damian and Shane discuss why it is crucial to do the basics right. By analysing our four default modes; Emotion, Ego, Social and Inertia, Shane studies how we can ensure we are thinking clearly. Positioning is a key focus of Shane’s work; he describes to Jake and Damian how by positioning ourselves, eating well, getting enough sleep and exercising, we can improve our lives.

The conversation delves into the core of optimising performance, both individually and in a team setting. Shane shares how he effectively manages a team, especially people who don’t want to do hard work. He explains his motto, "outcome over ego," and why this has transformed his personal and professional life. Whilst discussing how to live a happier life, Shane describes the lessons he’s learnt from people nearing the end of their lives. He explains how we can all lead a life more aligned with our goals, and how to find out what our true motivations are.

This is a deep dive into the psychology of high performance and clear thinking, and reveals how small changes can lead to monumental results in life and leadership.

Find Clear Thinking here: https://bookshop.org/p/books/clear-thinking-turning-ordinary-moments-into-extraordinary-results-shane-parrish/19635288

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Jake and Damian explore the archives as Damian shares his favourite lessons from Norwegian football manager Ole Gunnar Solskjær.

They reflect on where Ole’s motivation came from and the biggest lessons his father taught him. Whilst he is now known for his football management skills, Ole was also an elite footballer and talented striker, being regarded as one of the “ultimate finishers”.

They discuss how Ole reframed the challenges of being a striker, and the advice he received from Sir Alex Ferguson and Danny Welbeck.

Listen to the full episode with Ole: https://pod.fo/e/21718

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link 

Danny Drinkwater joins us on High Performance, taking this opportunity to announce his retirement from professional football. After an almost 20 year career, Danny takes some time to look back on his accomplishments, greatest lessons and biggest challenges.

After rising through the Youth Academy at Manchester United, Danny played for some of the country’s biggest clubs, including Chelsea, Aston Villa, and Leicester City. He takes Jake and Damian through his football career; from sitting on the bench at Manchester United aged 18, to being a key part of Leicester City’s Premier League winning squad. He shares the emotional rollercoaster of winning the Premier League, as well as the painful moment his Euro's opportunity was taken away. Having worked with legendary figures like Cristiano Ronaldo, Sir Alex Ferguson and Claudio Ranieri, Danny reflects on how they inspired and challenged him, both in his career and personal life.

Danny delves into what he believes makes a great football manager, emphasising the significance of personal management to bring out the best in players and build team momentum. They also discuss Danny’s difficult reality with mental health struggles, including dealing with rejection after new offers failed to materialise. Reflecting on his lowest point when he was arrested for drink-driving in 2019, Danny highlights the importance of mental health care and finding practical solutions to unhappiness.

This is a conversation about personal growth, overcoming the darkest moments and moving to a brighter future.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

In October, Jake and Damian spoke to a wide variety of guests, including a chef, philosopher, and physicist.

Jake and Damian take some time to reflect on they key lessons and biggest take-aways from each guest, including why we should embrace being wrong with Professor Brian Cox and why we should aim for averageness with Alain de Botton. With Alain they also discuss parenting, how to have a successful relationship and what high performance really means. Both Professor Brian Cox and Alain de Botton challenged Jake and Damian’s understanding of high performance.

Although both known for their work in the kitchen, Gordon Ramsay and Delia Smith offered very different learnings from their episodes. Gordon shares how he has pushed through life’s challenges to reach his best moments. Delia emphasises to Jake and Damian the importance of community building and how connection can improve our lives.

Listen to the episodes mentioned:

Professor Brian Cox: https://pod.fo/e/1f3c55

Alain de Botton: https://pod.fo/e/1f5db0

Delia Smith: https://pod.fo/e/1f82be

Gordon Ramsay: https://pod.fo/e/1fa614

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

On this episode: a rare and poignant conversation on the life, aspirations, and motivations of chef and TV icon, Gordon Ramsay.

“I don’t want to stay in my lane, I want to own my lane”

Gordon Ramsay is a chef, restaurateur and television presenter, known for Kitchen Nightmares, Masterchef and Hell’s Kitchen. In this conversation, Gordon delves deep into what really drives him, how to cultivate a winning mindset and the most crucial lessons from his career so far. He shares with Jake and Damian how growing up in a challenging household, living in 15 different homes and a difficult relationship with his father, instilled in him a sense of purpose.

After suffering a career-ending football injury as a teenager, Gordon found his passion for the culinary arts. He discusses how he found the strength and resilience to pick himself back up from such a setback. Alongside his career developments, Gordon also shares the key to strong and successful family relationships. He highlights the importance of commitment and making time, even during the heights of his career. Gordon also speaks candidly about the experience of losing a child and how he and his partner have dealt with the trauma, focusing on the basis of their relationship: friendship.

Looking ahead, Gordon considers his future goals, including the pursuit of a third Michelin Star in France, which he regards as his final swan song in the culinary world. Despite his remarkable achievements across a forty-year career, Gordon and his team are far from finished.

Warning: There is swearing in this episode.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Jake and Damian re-wind the clock to when they spoke to FBI negotiator Chris Voss.

In this discussion Chris explains how techniques used in kidnapping negotiations can be used in our everyday lives. Jake shares how Chris’ teachings from this episode helped him to communicate with his wife, children, colleagues and even himself.

They reflect on some of the key missions in Chris’ career and how you can become an expert communicator.

Listen to the full episode with Chris here: https://pod.fo/e/d5dfb

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Pre-order our new book 'How To Change Your Life' https://linktr.ee/howtochangeyourlife

To listen to the full episode right now, download the High Performance App and use code HPAPP: https://www.thehighperformancepodcast.com/app-link

Gordon Ramsay, chef and TV presenter, joins the podcast this coming Monday to discuss how he developed a winning mindset, how to grow from adversity and the highs and lows of his career so far.

In this exclusive episode preview, Gordon shares his advice for up-and-coming chefs facing challenges in their careers, and why finding your weakness is crucial to developing your skills. He debates with Jake the difference between arrogance and confidence.

This episode will be released on all platforms this coming Monday 23rd October, but to listen to the full episode today, download the High Performance App and using the code HPAPP: https://www.thehighperformancepodcast.com/app-link

Delia Smith CH CBE is a culinary icon having sold over 21 million cookery books, and is also joint majority shareholder of Norwich City FC. In this conversation, Delia opens up about her spiritual journey, the transformative power of community and her time at Norwich.

Her spirituality is a central theme of the episode - now at 82 years of age, she describes how her relationship to community, politics and silence has transformed over time. Delia shares with Jake and Damian how dedicating one hour (she started with just 10 minutes) a day to quiet time has reshaped her perspective on life's challenges.

Having been a key member of the Norwich football family for over 27 years, community is central to Delia’s life. Delia discusses how to create, support and maintain communities in a time when everyone feels so disconnected. Her time at Norwich has also brought many challenges, including joining the board when they were days from bankruptcy and dealing with rude fans and cruel chants. She shares what it feels like to find true freedom and how she has come to accept herself and the difficult realities of life.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

This episode is a fascinating conversation about self-worth, perspective, and the power of saying no.

Dr. Julie Smith is a highly regarded clinical psychologist known for her compassionate approach to mental health care and expertise in cognitive-behavioral therapy.

With over two decades of experience, she has positively impacted the lives of countless individuals by helping them navigate the complexities of their emotional well-being.

In this episode, Dr Julie discusses how our choices today can lead to a better tomorrow, finding merit in balance throughout life, and focusing on what matters to us individuals. She explores how self worth is not based on what others think, but what we truly value.

Having worked with some of the most successful people, Dr Julie explains how many of these individuals have had some of the deepest struggles. She unravels our ‘unmet needs’ with Jake and Damian: love, belonging, and safety - and how in adulthood we can reflect on these to give perspective on day-to-day life.

- - - -

Get your tickets to An Audience with Sarina Wiegman - November 8th, Westminster Chapel: http://hppod.co/sarina-tickets

This episode encourages us to explore a deeper understanding of ourselves, our relationships, and why we should be seeking fulfilment not happiness.

Alain de Botton is an author and philosopher, known for co-founding The School of Life in 2008. The School of Life was created to fill a void in our current education systems with the teaching of emotional intelligence. Alain’s work also focuses on love, parenthood, mental health and the meaning of success. During this episode, Jake, Damian and Alain dive deep into each of these subjects, exploring what a life filled with the constant search for knowledge could look like.

Alain shares what we can learn from our mental health struggles and how they can be revealing a deeper truth. This conversation highlights how important it is to lean into uncomfortable emotions to truly understand ourselves. Alain challenges Jake and Damian’s perceptions of what high performance really looks like, debating whether the fight for success actually leads to a good life, and why we should be embracing averageness.

Within this conversation they discuss why we’re obsessed with fame, how to be a better parent, the benefits of a breakdown and how we can improve our relationships.

Find Alain’s new book ‘A Therapeutic Journey’ here: https://uk.bookshop.org/p/books/a-therapeutic-journey-lessons-from-the-school-of-life-alain-de-botton/7388674?ean=9780241642559

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

One of Damian’s all-time favourite episodes is the conversation they had with professional boxer, Josh Warrington.

Damian reflects out his key take aways from the episode and shares them with Jake. This includes, Josh sharing the techniques he uses to keep his anxieties and fear in control just before going into the ring. And in the event of a mistake, he ensures to take full responsibility, rather than making excuses and blaming others.

Jake and Damian also discuss one of the most powerful moments in all of the 200+ episodes that have been recorded; Josh states the power of friendship and the positive impact keeping those relationships strong has.

Listen to Josh’s full episode here: https://pod.fo/e/b5aaf

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

This is a conversation about science, philosophy, the meaning of life, and the unfathomable size of the universe.

Professor Brian Cox is a physicist, known for his astronomy and cosmology series’, including The Universe and Stargazing Live. He has performed on several sell-out arena tours, setting the Guinness World Record for the biggest selling science tour. Before his career in science, at age 18 Brian embarked on a musical career, forming a band with the ex-keyboarder from Thin Lizzy. Brian shares stories of his 5 years as a professional musician; as a keyboard player in the bands Dare and D:Ream. Having achieved in D in Maths A-level, Brian discusses with Jake and Damain how this experience taught him his greatest lesson: the importance of practice.

In this episode, Brian imparts invaluable wisdom on the pursuit of greatness and knowledge, and his belief that “very few people are naturally great”. He shares his secrets on summoning the courage to ask difficult questions and the importance of saying “I don’t know”. They discuss the greatest threat to humanity: human stupidity, and Brian offers insights on creating global cooperation in a world with the power to destroy itself.

Jake, Damian and Brian tackle life's biggest questions, whilst exploring life's more personal subjects: self-doubt, fear and finding confidence.

See Brian on his live tour ‘Horizons’: https://briancoxlive.co.uk/

Download The High Performance App by clicking the link below and using the code: HPAPP

In September Jake and Damian chatted to a number of sports guests, but the conversations were far from sport centred. Each guest offered great learnings from their lives, including creating culture, what makes a great leader and how to be more present everyday.

They reflect on the conversation they had with Ryder Cup legends Luke Donald, Sam Torrance and Paul McGinley about their leadership styles and why Paul and Sam didn’t pick Luke to be in their team in 2014. Jake and Damian discuss Will Still’s open and authentic leadership style.

Jake and Damian had an honest and emotional conversation with Steve Hansen, the previous All Blacks' coach, on the hidden cost of high performance. Another vulnerable discussion was had with Paralympian David Smith MBE, who is currently dealing with the effects of a rare and invasive tumour. With David they consider the true importance of life.

The conversations that took place this month were reminders to take a pause and try to stay present.

Listen to the episodes mentioned:

Will Still: https://pod.fo/e/1ea4ea

Steve Hansen: https://pod.fo/e/1ecdda

David Smith MBE: https://pod.fo/e/1ef288

Ryder Cup Roundtable: https://pod.fo/e/1f190f

Download The High Performance App by clicking the link below and using the code: HPAPP

This is an open discussion about leadership, creating culture and what makes a winning team.

To mark the 2023 Ryder Cup in Italy, Jake and Damian host a roundtable discussion with current European captain, Luke Donald, and legends, Paul McGinley and Sam Torrance. As Team Europe Ryder Cup captains past and present, they offer a unique perspective on leadership, team culture, and the winning formula that defines this prestigious event. They debate what makes a good Ryder Cup captain and the ways they get the best attributes from their players.

Luke Donald shares his experiences under different captains and how this has now influenced the way he interacts with his players. He shares his key lessons from his first 13 months as captain, including battling imposter syndrome. Paul McGinley and Sam Torrance consider how they change the way they create a sense of comradery in the current digital age, in contrast to team meetings taking place in their captain’s bedroom back in 2004.

Paul and Sam reflect on their choice to not include Luke in their 2014 team. They share what went into this decision and what elements need to come together to create a winning team.

This Ryder Cup roundtable is a deep dive into the art of cultivating an open and communicative team, finding the delicate balance between talent and performing under pressure, and defining the legacy that extends beyond the competition itself. Whether you're a sports enthusiast, a leader, or simply seeking inspiration, this episode offers valuable lessons on what it means to lead, build culture, and win as a team at sport’s highest level.

Download The High Performance App by clicking the link below and using the code: HPAPP

https://www.thehighperformancepodcast.com/app-link

A common thread that runs throughout the hundreds of conversations on this podcast is the idea of sacrifice.

In this episode, Jake and Damian explore what the price of high performance really looks like. Although success looks great on the outside, it can come at the cost of collateral damage and difficult decisions. Looking back on their conversation with Dame Kelly Holmes, when she shared the impact sacrificing her mental health to be at the top of her game had.

They reflect on their discussions with Stephen Hendry, Rylan Clarke and Sir Ian McGeegan on the consequences of their drive to success.

Episodes mentioned:

Eddie Jones: https://pod.fo/e/b7048

Dame Kelly Holmes: https://pod.fo/e/1abee

Jonny Wilkinson: https://pod.fo/e/9cca4

Stephen Hendry: https://pod.fo/e/c12f9

Rangan Chatterjee: https://pod.fo/e/115f19

Rylan Clark: https://pod.fo/e/15d984

Sir Ian McGeechan: https://pod.fo/e/da9c4

Richard Dannatt: https://pod.fo/e/c6a61

Download The High Performance App by clicking the link below and using the code: HPAPP

“Paralysis taught me how to live”

This emotional conversation is an honest and vulnerable discussion about life, death and understanding our purpose.

In 2010, David Smith was given a life changing diagnosis: a rare, cancerous tumour was found in his neck. A focused athlete, previously competing in karate, running and bobsled, David aimed to put all of his energy into competing in the 2012 Paralympic games as a rower; “I didn’t have time for a tumour”. But, after having surgery on the tumour, David suffered a stroke. This was the start of a new life for David.

After multiple surgeries and a number of complications, David is now fully paralysed on his left side. Despite winning gold for Rowing with Team GB at the 2012 Paralympics, what really stands out is David’s appreciation for every moment, his resilience, and his deep understanding of what it means to really live. In the face of battling cancer and living with paralysis, David's unwavering commitment to his purpose and daily philosophy shines through. He shares the importance of embracing vulnerability and the preciousness of time.

A total of 6 major life-threatening spinal surgeries in 13 years, 6 weeks of radiotherapy and learning to walk after each operation meant his sporting career became more about staying alive than winning medals. David shares his profound wisdom with Jake and Damian, exploring how he is attempting to come to terms with death and how he finds strength in vulnerability.

We’re left with the core of David’s message: “I’m not scared of dying, I’m scared of not living.”

This was recorded in front of a live audience at Happy Place Festival, there may be some background noise.

Follow David's journey here: https://www.instagram.com/davidsmithmbe/?hl=en

Download The High Performance App by clicking the link below and using the code: HPAPP

Barry Hearn joined the podcast in 2022 to share his 10 life lessons. In this episode, Damian shares with Jake the top 3 lessons he learnt from Barry; the ones he still uses in his everyday life. These 3 lessons include, "it’s better to be lucky than good looking", "life is not changed by sitting on the sofa" and "life is going to end in tears, so you might as well make the most of it".

Jake and Damian reflect on these lessons and the way Barry’s version of high performance can be utilised in our daily lives.

Episodes mentioned:

Barry Hearn: https://pod.fo/e/157c60

Books mentioned:

The Luck Factor by Richard Wiseman: https://bookshop.org/p/books/the-luck-factor-the-scientific-study-of-the-lucky-mind-richard-wiseman/11145449?ean=9781511376839

Download The High Performance App by clicking the link below and using the code: HPAPP

This week’s episode provides a rare glimpse into the mind of a coaching legend Steve Hansen, revealing the key to success in the world of rugby and beyond.

Steve is a New Zealand rugby union coach and a former player. He famously led the All Blacks to victory during the 2015 Rugby World Cup as their head coach, a role he held from 2012 to 2019. This is a reflective, honest and vulnerable conversation with one of the world’s best coaches. Steve offers insights into his time with the All-Blacks, sharing his experiences coaching the greatest rugby team in history, and the task of redefining the concept of progress while sitting at the top of the world rankings.

Jake, Damian and Steve delve into the strategic mindset he brings to coaching, sharing five thought-provoking questions he constantly asks himself and his team:

What’s our identity and our legacy?

How fast can we learn about what’s going on in the game?

What are the places we’re struggling?

How fast can we adapt when things aren’t going our way?

What is our biggest goal?

They discuss his competitive and pride-driver alter-ego, Stanley, and how he has learnt to control this side of himself, offering valuable insights into the complexities of leadership. By prioritising simplicity, trust, and self-awareness, Steve explores how we can create a blueprint for high performance in any endeavour.

This episode was recorded at the Rugby Premiership Final at Twickenham, there may be some crowd noise in the background.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

To mark the start of the Rugby World Cup, Jake and Damian reflect on the conversations they have had with some of the most influential people in the game. We have been lucky enough to go into the training grounds, stadiums and dressing rooms and to hear the innermost thoughts of the key players past and present.

Hear from Sir Clive Woodward on the power of the individual in a great team. A former teammate of the legendary All Blacks, Dan Carter shares the details of the team meeting in which they decide they were going to be the worlds most dominant team. Jake and Damian consider the honest and open conversation they had with Siya Kolisi, who described what winning the world cup meant for all of South Africsa. As well as the above, we hear from some of the greatest players of the game, including Sam Burgess, Danny Cipriani and Eddie Jones.

Will's story is a testament to the power of authenticity and resilience in the world of football management.

Will Still is a professional football manager and former player, currently managing Ligue 1 club Stade de Reims. Aged 30, he is the youngest manager in Europe's top five leagues, and first became a manager at age 24. Will shares with Jake and Damian how he deals with outside pressure and how his commitment to honesty, vulnerability, and staying true to himself has been his guiding force. After dropping out of university in Belgium, Will moved to the UK to pursue a Football Coaching degree. Despite the culture shock, the move cemented Will’s commitment to a career in football.

They discuss how his style as a manager has developed since he first started, with vulnerability and honesty always being at the forefront of his work. Will discusses what it was like to turn down a job offer from Vincent Kompany and how a quiet self-confidence is crucial to his work. This is a conversation about passion, commitment and authenticity.

Will's journey reminds us that the road to success becomes much easier when we begin embracing our true self.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

August was filled with perspective changing and vulnerable conversations about what high performance really looks like. Jake takes a look back at some of the key insights from our guests over the last month.

Dr Waheed Arian challenged Jake's ever-shifting view of what high performance really means, by sharing the obstacles he overcame when moving from war torn Afghanistan to the UK at age 15 to become a doctor. Jake and Damian discussed how our biggest mistakes can make for our greatest achievements, with comedian Katherine Ryan.

Formula 1 legend Fernando Alonso opened up about the true price of high performance, and Jake learns what Fernando would do differently a second time around. Our final guest of the month, Peter Attia, changed Jake's outlook on life with his idea of the centenarian decathlon.

Listen to the episodes mentioned:

Dr Waheed Arian: https://pod.fo/e/1ae402

Katherine Ryan: https://pod.fo/e/1df492

Fernando Alonso: https://pod.fo/e/1e5849

Peter Attia: https://pod.fo/e/1e7be5

This episode contains the roadmap to a longer, healthier life.

Dr. Peter Attia is a physician, focused on the applied science of longevity and on a mission to unlock the secrets of extending human life. In this episode, he takes Jake and Damian through the 5 pillars of health, exploring the impact of nutrition, exercise, sleep, stress and supplementation.

These five essential aspects of our lives are the building blocks upon which our overall wellbeing is constructed. By analysing each of these pillars, Peter explains how they can be utilised to transform our lives and overall health and wellbeing.

Peter provides tangible actions that your future self will undoubtedly thank you for. Discover how setting goals for the final decade of your life can become a powerful source of motivation for making positive changes in your life today; “the seeds you sow in your youth, are the same flower that come to harvest later on”. Peter discusses how to improve your emotional wellbeing, including finding honest, fulfilling relationships and being able to properly regulate your emotions.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link  

After over 200 episodes and almost 4 years of the High Performance Podcast, Jake and Damian take a moment to rewind through the episodes. For any brand new listeners, this is your ultimate guide to the key High Performance moments.

Jake and Damian reflect on their favourite guests, biggest lessons and most memorable moments from the very start of the High Performance journey to the most recent episode. To begin, Jake and Damian explore the why behind the podcast. They delve into how their understanding of high performance has evolved over the years, from deep and honest conversations with the world's highest achievers.

Listen to the full episodes from the guests mentioned in this episode:

Tyson Fury: https://pod.fo/e/14ef0f

Steven Hendry: https://pod.fo/e/c12f9

Jonny Wilkinson 2020: https://pod.fo/e/9cca4

Jonny Wilkinson 2022: https://pod.fo/e/12f77d

Dame Stephanie Shirley: https://pod.fo/e/16a443

Eddie Howe: https://pod.fo/e/14d4d9

Christian Horner - https://pod.fo/e/cda02

Fernando Alonso: https://pod.fo/e/1e5849

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Fernando Alonso is a two-time Formula 1 World Champion, currently competing for the fast-rising Aston Martin F1 Team. Fernando has also driven for Alpine, McLaren, Ferrari, Minardi, and Renault, where he won the World Drivers' Championship in 2005 and 2006.

This episode explores what it takes to become an elite F1 driver, and how to maintain top level performance over a 20-year career.

Jake and Damian discover the origins of Fernando’s legendary racing career, dating back to his very first race at the age of three. They learn that despite Fernando’s unshakable self-confidence, he balances this with a unique awareness of his own limitations.

Alonso also gives insights to the transformation his two-year F1 hiatus had on him personally, deepening connections with his fans, and discovering an appreciation of the privileges of his position. He also opens up about his biggest regrets, and how he has dealt with failure since his championship winning years.

This conversation transcends the racetrack, offering lessons in determination, resilience, and the relentless pursuit of excellence.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Jake shares with Damian the conversation with Joe Wicks that transformed his life, completely shifting his view on what it means to be driven by purpose. They reflect on the importance of purpose over profit and how understanding your purpose can lead to clearer and more informed decision making.

Joe also offered practical advice for staying present and making time for the people who matter. He suggested people take “mini retirements” every year: whether it is a weekend or a month, a mini-retirement is time away from work and the pressures of everyday life to focus on family, friends, rest and relaxation. Jake reflects on how this has now become a crucial part of his life.

Listen to the full episode with Joe here: https://pod.fo/e/11450c

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Katherine Ryan is a comedian and writer, best known for her appearances on 8 Out of 10 Cats, Taskmaster and her stand-up special on Netflix, Glitter Room. Originally from Canada, Katherine made the bold move to London in 2008, and shortly thereafter had her first daughter. Becoming a single mum at the age of 25 and isolated from family, Katherine shares with Jake and Damian how this experience fuelled her determination and resilience. “When I had nothing, I had everything”, Katherine’s focus and dedication to her daughter's well-being gave her the strength to fearlessly pursue her stand-up career.

In this episode, Katherine takes us behind the scenes of her comedy path, reflecting on her journey from scraping by as a single mom to her decision to create space for women in the industry by stepping away from Mock the Week. She offers insights into finding positivity in life and leading with gratitude, and sheds light on the reality of hard work.

Join us to hear Katherine’s laughter-filled journey, her resilience, and her valuable life lessons.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Damian shares his key take-aways from one of his favourite episodes ever recorded with guest Vicky Pattison. Vicky completely shifted Damian's assumptions about reality TV stars and he came away with a brand new formula to view life.

Jake and Damian take a look back on the conversation they had with Vicky and they lessons she shared that they still use in their life today. Including, how she moved away from a strict work ethic to keep the passion for her career alive; the numbering system for everyday that has completely transformed her life and how we can categorise the most important people in our lives.

Vicky’s episode is a valuable reminder that everyone, no matter their background, has valuable lessons which we can all learn from.

Listen to Vicky's episode here: https://pod.fo/e/105426

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Dr. Waheed Arian, a doctor and radiologist, endured a challenging upbringing in war-torn Afghanistan, and at 15, he was smuggled to the UK. He had a singular ambition: to become a doctor. In a heartfelt conversation with Jake and Damian, he candidly reveals the harsh realities of living amongst bombings and military presence. He recounts visiting his father in hiding, who sought to evade front-line military service.

Such traumatic experiences have shaped Waheed's character, instilling vital lessons he carries to this day. He shares with Jake and Damian the key lessons he learnt from his childhood and how he still carries them with him. The loss of childhood innocence early on forged a determined mindset, focused on supporting and caring for his family. Throughout the darkest times, his dream of becoming a doctor served as a lifeline.

Waheed discusses the moment of kindness that changed his life, the importance of responsibility and how we can find meaning in what we do.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Jake and Damian reflect on the insightful and inspiring conversations they’ve had in July, delving a little deeper into some of the key lessons from each episode.

They rediscover the teachings shared by Dan Carter on how to navigate change whilst entering retirement. In one of the most emotional episodes ever recorded, Ashley Cain reveals how his late daughter Azaylia transformed his life and how her memory lives on today.

From the conversation with Sabrina Cohen-Hatton, firefighter and author, Jake and Damian reflect on fault vs responsibility and how we can guide ourselves through challenging times. Finally, they take a look at how to find your why with Simon Sinek.

There were some invaluable take-aways from each guest this month, you can listen to the full episodes here:

Sabrina Cohen-Hatton: https://pod.fo/e/18cd7c

Dan Carter: https://pod.fo/e/18914c

Simon Sinek: https://pod.fo/e/18ee0e

Ashley Cain: https://pod.fo/e/18aebc

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Steve Parish is a businessman and the co-owner and chairman of Crystal Palace F.C. After beginning his career in computer graphics, Steve went on to acquire multiple companies. He transformed TagWorldwide into a global production powerhouse with over 2,800 employees in 13 countries. In 2010, Steve acquired Crystal Palace, saving the club from administration, and building the foundations for the growth of the club over the 13 years that followed. In this episode, he shares the secrets to his success, and behind his failings, at every stage of his career.

Steve discusses the “hard graft” he put in from a young age, and shares how emotional intelligence can guide you through every interaction. Jake and Damian explore his purchase of Crystal Palace, how he interacts with the club as an owner, and how important the club is to him having been a childhood fan. They delve deep into what drives Steve, his key to hiring the best people and how he builds a great company.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

This is the final episode of our new Leadership Series, sponsored by PwC, in which we will be diving deep into what it really takes to be a great leader.

Emily Maitlis is a journalist, presenter of the ground-breaking daily podcast The News Agents, documentary filmmaker and former BBC Newsnight anchor. She is known for her skilled and informative interviews including THAT interview for Newsnight. In this conversation, they explore what it means to be an excellent interviewer. They discuss how Emily creates a compelling narrative, how she prepares for each interview and what her main objective always is.

She shares with Jake and Damian how covering traumatic events, such as school shootings in the US, the Paris terror attacks and Grenfell, has taken its toll. They discuss how she, and the Newsnight team secured the highly significant Prince Andrew interview, and the immense pressure that came with it.

Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

To celebrate the Women’s World Cup, Jake and Damian take a look back at the conversations they had with former England players Alex Scott, Steph Houghton, and Jill Scott, as well as former manager Phil Neville.

Jake and Damian listen back to their chat with Jill about how the experience for female footballers has completely transformed. Steph shares what it was like to put women’s football on the map, and how she realised her life would change when she returned home after winning. Alex and Phil share their experiences with the Lionesses and how it changed their lives.

Listen to the episodes mentioned in this episode:

Phil Neville - https://pod.fo/e/2680b

Alex Scott - https://pod.fo/e/14421c

Jill Scott - https://pod.fo/e/17147d

Steph Houghton - https://pod.fo/e/ad8e0

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Simon Sinek is an author and inspirational speaker. Simon is known for his books ‘Start with Why’ and ‘Find Your Why’, both of which focus on how to find your purpose and help those in your life find it too. Finding your Why, is the idea that “everyone knows what we do, some of us know how we do it, but very few of us can articulate why we do what we do.” Great leaders think, act and communicate in the exact same way, which is completely different from everyone else. They tell people why they do what they do, rather than what they do. In this episode, they delve into how Simon found his why, after becoming unfulfilled in work and life whilst at career high point and how he helps others find their why too.

They also discuss how you cannot be a high performer on your own. He shares language is crucial when giving feedback and how to shape criticism so those in power will respond well to it. This episode is a deep dive into finding your purpose, using your best attributes to their fullest and what makes a great leader.

Listen to Simon help Jake find his ‘Why’ exclusively on the High Performance App.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Find Simon’s book ‘Start with Why’ here: https://uk.bookshop.org/p/books/start-with-why-how-great-leaders-inspire-everyone-to-take-action-simon-sinek/239994?ean=9780241958223

This is the third episode of our new Leadership Series, sponsored by PwC, in which we will be diving deep into what it really takes to be a CEO.

Timo Armoo is an entrepreneur, speaker and co-founder of Fanbytes, a social media and marketing agency. Timo founded Fanbytes at age 21 whilst in university, eventually selling at aged 27 for an eight figure exit. In this conversation, we delve deep into Timo’s entrepreneurial mind, exploring what makes a great business idea, finding a core purpose and knowing when a good opportunity arises.

They discuss how his upbringing in Ghana, and then his teenage years in South West London, influenced his career. Timo shares the impact small wins can have, how to carefully choose your team and how he has “never had an original idea”.

Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.

Download The High Performance App by clicking the link below and using the code: HPAPP

https://www.thehighperformancepodcast.com/app-link

Dr Sabrina Cohen-Hatton is a firefighter, psychologist and writer. In this episode Sabrina proves that nothing is fixed, where you start isn’t important, it’s where you end up. From experiencing homelessness as a teenager, after the death of her father, to working her way up in the fire service, joining at age 18.

She shares with Jake and Damian her experience making life changing decisions whilst being in the fire service, offering a clear and concise decision making formula. Women are traditionally taught not to take risks, from an early age the fear of failure is ingrained into women but Sabrina is challenging this idea. She is encouraging the discussion of gender bias and shares with Jake and Damian how they can do the same in their everyday lives. Sabrina explores why she seeks to understand people, how to re-calibrate trauma and overcoming struggle.

You can find Sabrina’s new book ‘The Gender Bias’ here: https://uk.bookshop.org/p/books/the-gender-bias-the-barriers-that-hold-women-back-and-how-to-break-them-dr-sabrina-cohen-hatton/7401232?ean=9781788707220

Download The High Performance App by clicking the link below and using the code: HPAPP

https://www.thehighperformancepodcast.com/app-link

This is the second episode of our new Leadership Series, sponsored by PwC, in which we will be diving deep into what it really takes to be a CEO.

Tessa Clarke is the co-founder and CEO of Olio, the free app that connects users with unwanted food (from households or local businesses) with neighbours living nearby who would like it. Tessa is driven by purpose, aiming to reduce food waste and tackle climate change. She shares with Jake and Damian why Olio was created, how to build a brand and stay resilient in the face of challenge and set backs. She also reveals her key recruitment tips.

They discuss what can be done at an individual level to care for the environment and why we should be sharing, rather than discarding.

Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.

Ashley Cain is a former professional footballer and TV personality. In 2020, his 8 week old daughter Azaylia Cain was diagnosed with an aggressive form of leukemia. During Azaylia’s battle with cancer, Ashley and Azaylia’s mum, Safiyya, raised over £1 million in 24 hours for her health care. After her death in April 2021, at just 8 months old, Ashley and Safiyya set up ‘The Azaylia Foundation’, which supports families and provides memorable experiences for children fighting cancer.

In this episode, Ashley shares with Jake and Damian everything the life and loss of Azaylia has taught him. They discuss how the struggle can make us appreciate the small moments, staying present and connected to those in our life. Ashley shares how “even though my heart is broken into a million pieces, that’s a million pieces of love I can share with others in this world”.

You can find Ashley’s book ‘Strong: Life, loss and eternal love for my daughter’ here: https://uk.bookshop.org/p/books/strong-ashley-cain/7408996?ean=9781788709408

Click here for more information on The Azaylia Foundation: https://theazayliafoundation.com/

- - -

You can download the new High Performance App here and use the access code to get in 

https://thehighperformanceapp.com

Access code: HPAPP

This is the first episode of our Leadership Series, sponsored by PwC, in which we will be diving deep into what it really takes to be a CEO.

Steve Hare is a businessman and CEO of Sage Group PLC, the leader in accounting, financial, HR and payroll tech for small and mid-sized businesses. With over three decades of experience in the industry, Steve shares with Jake and Damian his insights into the business world, including the benefit of being older in business, how to face the challenges of being CEO and the key advice he would give young entrepreneurs.

Prior to Sage, after achieving his career ambition of reaching CFO below the age of 40 (one of the youngest in the FTSE 100), Steve was asked to leave 18 months later. Although this was one of the lowest moments of his career, Steve shares with Jake and Damian the invaluable lessons he took away from this experience. They discuss how to hire good people, the ‘Waiter Test’ and how crucial a “team comes first” culture is.

Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.

This episode is a look ahead to our forthcoming PWC leadership series which begins this Friday. Listen in to hear a preview of interviews with Steve Hare (Sage CEO), Tessa Clarke (Olio CEO) and Timothy Armoo (founder of Fanbytes).

Episodes will be released weekly on Fridays for the month of July

Welcome to our 200th Episode Special with Dan Carter, recorded live at Hackney Empire!

We first spoke to Dan, All-Blacks legend and one of the greatest rugby players of all time, almost 2 years ago. He returns to the podcast to discuss how his view of high performance, and his overall mindset, has evolved since the first conversation we had with him. He shares the struggles he faced after leaving the All Blacks and the issues and fears this brought up for him: navigating change, loss of identity and hiding from retirement . They discuss the idea of repurposing, finding a new purpose after a big life change and what his life looks like now.

Dan shares his key lessons from being an All Black, what the culture looked like and how crucial journalling has been in fulfilling his goals. They reflect on the key moments in Dan’s life, including his 2011 injury, and how he’s transformed his struggle into positive learnings.

You can also listen exclusively to the live audience Q&A with Dan right now on The High Performance App by clicking the link below and using the code: HPAPP

https://www.thehighperformancepodcast.com/app-link

This conversation was inspired by Dan’s new book, The Art of Winning: Ten Lessons in Leadership, Purpose and Potential. Find Dan’s book here: https://uk.bookshop.org/p/books/the-art-of-winning-lessons-learned-by-one-of-the-world-s-top-sportsmen-dan-carter/7312649?ean=9781529146196

Listen to our first episode with Dan here: https://pod.fo/e/f5fc4

Jake and Damian take some time to reflect on the conversations they’ve had in June, delving a little deeper into some of the key lessons from each episode.

They explore the idea of finding your purpose with Kevin Sinfield, how they would have done the interview with Edwin van der Sar differently with the knowledge he left Ajax a few days later. They also examine how to challenge negative thoughts with Tom Grennan’s method of “thought flipping”, wrapping up the conversation with the importance of asking for help and the power you can find when all seems lost, with Matt Willis.

There were some incredible and insightful take-aways from each guest this month, you can listen to the full episodes here:

Kevin Sinfield - https://pod.fo/e/1819c9

Edwin Van Der Sar - https://pod.fo/e/183472

Tom Grennan - https://pod.fo/e/185044

Matt Willis - https://pod.fo/e/186e2b

Matt Willis, the musician and singer known for co-founding Busted, joins the podcast to speak about the true impact of addiction. We discuss why addiction is such a taboo subject, how to approach difficult conversations with your loved ones and the journey to recovery. Matt shares the struggles he faced in his youth and how they spiraled into addiction. After Busted split up when he was only 21, he felt his life lacked direction and purpose. He discusses how he found his purpose again and how crucial his family are.

In this episode, Matt shares his thoughts on shame, fault vs. responsibility, challenging yourself and much more. This is an emotional and moving conversation about hope and empathy.

Watch Matt Willis: Fighting Addiction here: https://www.bbc.co.uk/iplayer/episode/m001m0jq/matt-willis-fighting-addiction

If you’re affected by any issues in this episode, please find more information here: https://www.drinkaware.co.uk/advice

George Groves is a former professional boxer, he competed for 10 years and held a WBA Super-Middleweight title. In March 2018, he was ranked as the Worlds Best Active Super-Middleweight Boxer. George shares his desire to lead to the front, going at things alone, and the negative impact that can have. He won the world title on his fourth attempt, he offers advice on never giving up and why he would always choose to go back to his most challenging defeats.

He spoke to us about the struggles in his career, the great moments, the hard moments and why he had to do things differently than other people.

Former world champion and now host of the George Groves boxing club podcast: https://bit.ly/44cgiub

Today we welcome musician Tom Grennan to The High Performance Podcast. I’m sure you immediately start to think of some of the awesome songs that Tom’s released, but there is so much about his story, his mindset and resilience that you don’t know. You’re about to hear a conversation with Tom, like you’ve never heard him before.

He’s going to share with you the hours of therapy he’s had, which has helped him when approaching any challenge in life to flip his thoughts. He can transform typically negative emotions, like envy or doubt, into positives. The most notable example of this is when he was the victim of a random attack. He could have been really badly derailed by it, but through a lot of work he was able to completely change his mindset.

Tom has had some really tough moments, but he has come through them. I can’t tell you what a pleasure it was to sit down with someone as humble, determined, talented and deep-thinking as Tom Grennan.

Get tickets to our live tour: https://www.thehighperformancepodcast.com/live2023

To celebrate Fathers Day 2023 in the UK, Jake and Damian discuss the importance of father figures. They look back on how previous guests lives have been shaped by their dads. The two also share what Father's Day means to them now they're both dads and how their fathers have shaped and influenced their paths in life.

They discuss sacrifice, tough love and psychological safety whilst hearing from guests such as Johanna Konta, Jost Capito and Keir Starmer.

Listen to the guests mentioned here:

Sir Ian McGeechan - https://pod.fo/e/da9c4

Johanna Konta - https://pod.fo/e/df4c6

Jost Capito - https://pod.fo/e/13e9fa

Angela Ruggiero - https://pod.fo/e/fb0cb

Tom Daley - https://pod.fo/e/1760c

Sam Burgess - https://pod.fo/e/1474a8

Dylan Hartley - https://pod.fo/e/1a11b

Liz Humphrey - https://pod.fo/e/16d3c0

Keir Starmer - https://pod.fo/e/16f84a

Gary Lineker - https://pod.fo/e/13e9fa

In this interview, we welcome Edwin Van De Sar. The man who went from player to CEO, who won four Eredivisie titles, four Premier League Crowns and the Champions League, among many other accolades in his career.

We recorded this in a hotel room overlooking the Johan Cruyff Arena in Amsterdam, the home of Ajax Football Club. Edwin, at the time of recording, was the Chief Executive of the football club. He walked into the room and I said to him, “how are things?” The reply was a one word swear word. Immediately it was clear to us that pressure was taking its toll on this guy. We then spoke at length about the truth of what life's like at the top of a football club.

We talk about the scrutiny, we talk about the criticism, the questions, the pain and the impact on his family. Of course, we also talk about his playing days. What he learned at Manchester United, what it was like in that great Ajax team. Some of the challenges he faced as a Holland International and the great players he's played with.

A couple of days after the conversation, it was announced that Edwin had decided to quit as the CEO Ajax. So this now lives as the final interview that he gave as the CEO.

I think that we will now listen to it with fresh ears, with an even deeper understanding of the challenges that he was under.

Enjoy!

Love, Jake

To mark the Champions League final, Jake reflects on the conversations they have had with a range of guests about the Champions League. In this episode, you will hear from Jordan Henderson, Kieran Trippier, Steven Gerrard, Frank Lampard and Mauricio Pochettino among others about their relationship to the competition.

This final of the Champions League also a very significant game for Jake as it will be the last ever match he hosts on BT Sport, after a decade of presenting on the channel. He shares how he feels about the significant moment and his final time hosting a competition that many consider to be the pinnacle of the game.

Listen to the full episodes:

Rio Ferdinand: https://pod.fo/e/15914

Mauricio Pochettino: https://pod.fo/e/16521

Kieran Trippier: https://pod.fo/e/17a67f

Steven Gerrard: https://pod.fo/e/a33ba

Frank Lampard: https://pod.fo/e/136b50

Kevin Sinfield returns to the podcast, after two years, to discuss how his career, mindset and approach to life has changed since Jake and Damian last sat down with him.

Kevin is a rugby coach, currently the defense coach for the England Rugby Union national team. In his career as a player, spanning almost three decades with Leeds Rhinos, Kevin played 521 games for the club, finishing with 3,968 points. As a coach, he was a key part of the World Cup management team that took England back to the World Cup Final in 2017.

In this episode, Kevin shares how Rob Burrow’s diagnosis has changed his life, including finding fulfilment, community and providing hope to others. He discusses his most important lessons as a coach and why it is so crucial to focus on empathy. Jake and Damian catch up on everything they’ve missed in the last two years, including how he gets through the most difficult days, the importance of family and overcoming micro-annoyances.

Kevin’s book The Extra Mile: My Autobiography is available here: https://www.amazon.co.uk/Extra-Mile-My-Autobiography/dp/152990305X

Donate to the Rob Burrow Centre for MND Appeal: https://www.leedshospitalscharity.org.uk/Appeal/mnd-centre-appeal

Jake and Damian reflect on their key-takeaways from the guests that joined the podcast in May. They take a look at each episode from the previous month, curating the key lessons from each guest.

They analyse Lord Billimoria’s 10 P’s for business, how Gary Barlow creates the best concert experience and how he deals with failure. They delve deep into building partnerships with Premier League CEO of the Year, Paul Barber and Kieran Trippier on why team spirit is so important.

Listen to the episodes here:

Lord Billimoria: https://pod.fo/e/178a56

Gary Barlow: https://pod.fo/e/17fc0b

Paul Barber: https://pod.fo/e/17de80

Kieran Trippier: https://pod.fo/e/17a67f

Gary Barlow is one of Britain’s most successful songwriters and record producers. As part of pop group Take That, he has won eight BRIT Awards and sold over 45 million records with almost four decades in the music industry.

Gary shares with Jake and Damian the exciting but tumultuous initial years with Take That, the relationships with his band members and how he dealt with world-wide success. He details his attempt to ‘break America’ and how this experience changed his life. Jake, Damian and Gary delve into the most emotional moments of his career, and why it is so important to embrace failure.

Jason Daniel is founder and CEO of clothing brand LSKD (Loose Kid). LSKD grew from his pursuit of a sporting career in Motocross, whilst he built core business and work ethic skills as a carpenter. In this episode, he shares how his wife falling pregnant empowered him to pursue LSKD 100% and encouraged him to find his ‘why’.

He reflects on the power of vulnerability and naivety when starting any new venture. Damian, Jake and Jason discuss how to find and inspire passion and drive, and why you should embrace failing forward.

Paul Barber is the CEO of Brighton & Hove Albion FC. In Barber's first season at the club, they recorded their highest league finish for more than 30 years. How did he achieve it and what has he done since to instill the club’s values?

He reflects on how having a diligent and thorough approach has allowed the team to effectively review mistakes and revise for the future - the focus is always how to come back stronger. Looking into the future, Paul shares what elements go into preparing the club for Europe. Having over 25 years of football experience, Paul divulges the key lessons he employs to ensure the team always achieve high performance.

- - - - -

On Tuesday June 14th we're at the Hackney Empire for a special live episode and Q&A with Rugby Union legend Dan Carter! Tickets include a signed copy of Dan Carter’s new book - THE ART OF WINNING. https://tourlink.to/HPDanCarter

In this retrospective episode to mark Mental Health Awareness week, Jake and Damian look back on some of the conversations they've had with guests about overcoming struggles with their mental health. Featuring a sneak preview of an upcoming episode with Gary Barlow, there are also moments from Mark Cavendish, Courtney Black and Danny Cipriani.

Listen to the full episodes:

Danny Cipriani - https://pod.fo/e/14797e

Courtney Black - https://pod.fo/e/15a903

Mark Cavendish - https://pod.fo/e/eb9c4

Jax Jones, known privately as Timucin Lam, is a DJ, songwriter and record producer. He rose to fame in 2014 and since then has sold over 35 million records, with 4 billion streams. For the first time, he opens up to Jake and Damian about how his turbulent childhood, challenging family relationships and immense pressure to succeed from a young age has shaped him: “Music was a way out. It was a way to mean something.” Jax shares the details of his manifesto, which he wrote at a crucial time in his life and what this means for his future.

He describes himself as constantly being followed by a ghost, a dark shadow that drives him ruthlessly to achieve any goal. Being in therapy from a young age has led him to great self-reflection and analysis, which allows him to turn his life into valuable lessons for those listening.

Jax Jones' single Whistle ft. Calum Scott is out now:  jaxjones.lnk.to/Whistle 

- - - - -

On Tuesday June 14th we're at the Hackney Empire for a special live episode and Q&A with Rugby Union legend Dan Carter! Tickets include a signed copy of Dan Carter’s new book - THE ART OF WINNING. https://tourlink.to/HPDanCarter

We are so excited to invite you to an Audience with All Blacks legend Dan Carter at Hackney Empire on June 14th 2023. The event will be a live podcast with Jake, Damian and Dan, followed by an audience Q&A.

Tickets go on general sale today (Friday 11th of May) at 10am. All tickets include a signed copy of Dan Carter's new book - THE ART OF WINNING.

To announce this special event, Jake shares some of his favourite moments from Dan’s episode of the podcast, including his first day playing for the All Backs. 

Buy your tickets here: https://tourlink.to/HPDanCarter

Can’t wait to see you there!

Kieran Trippier is the current captain of Newcastle United and is widely regarded as one of the best English right backs of his generation. As well as winning the La Liga title with Athletico Madrid, Kieran reached the Champions League final with Spurs and scored the opening goal for England in the 2018 World Cup semi-final against Croatia. He has played under some of the finest managers in the game including Diego Simeone, Mauricio Pochettino, Gareth Southgate, Sean Dyche and now Eddie Howe. We spoke to him at St James’s Park as Newcastle close in on possible Champions League qualification.

In this episode Kieran reveals the difficulties which almost made him quit football before a period of development made him into the professional he is today. He recounts the ways in which different managers were able to help him reach the some of the biggest footballing stages in the world, taking us into the dressing room of the Champions League semi-final which saw Tottenham overturn a 3-0 deficit in the second half. He also leans into the darker side of his career, and the effects of the abuse he has suffered online which led him to pursue a career in Spain before returning to the Premier League in 2022.

- - - - - - - - -

We're on tour! Grab the last tickets for our live theatre tour coming to Glasgow, Cardiff, Guildford, Leeds, Salford - https://www.thehighperformancepodcast.com/live2023.

Watch all episodes on YouTube: https://www.youtube.com/highperformancepodcast

In this episode we look back upon some of the guests whose dedication to High Performance has had a detrimental effect on other elements of their lives. Jake and Damian explore the difficulties associated with going 'all in', while reliving moments from Jill Scott, Brent Hoberman, Stephen Hendry and Jonny Wilkinson.

Listen to their full episodes here:

Jill Scott: https://pod.fo/e/17147d

Brent Hoberman: https://pod.fo/e/172e1d

Stephen Hendry: https://pod.fo/e/c12f9

Jonny Wilkinson: https://pod.fo/e/9cca4

In this episode, Jake has an honest chat about being out of your comfort zone. The High Performance Podcast is currently touring the UK and although this is extremely exciting, it can bring about lots of new challenges. For Jake, one of the challenges is public speaking to thousands of people. 

He opens up about the pressures of performing on stage, making sure the audience enjoy themselves and turning the podcast into an exciting live show. Jake reflects on how he had to learn to lean into his fears in order to face them and how you can too.

Buy tickets for the High Performance live tour - https://www.thehighperformancepodcast.com/live2023

Lord Bilimoria is a businessman and life peer in the House of Lords. Founding Cobra Beer in 1989, in this interview Lord Bilimoria distils decades of business experience into valuable lessons. After attending university at 16, Lord Bilimora came to the UK on a scholarship at 18. It was then he identified a space in the market for Cobra Beer, inspired by his youth in India.

In this episode, they discuss how being creative and an innovation is crucial for an entrepreneur and how to cultivate these skills. He offers the tips he uses to problem solve, how to pursue optimism and how his motto, “problem, solution, action”, plays into his everyday life. He shares with Jake and Damian his failures, successes and how he has learnt to identify when to give up and when to push through.

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.

In this episode Jake and Damian reflect back their conversation with Paralympian, Neil Fachie. This episode was recorded via Zoom during the pandemic, Jake and Damian discuss how this set up sometimes led to more open and honest conversations - this was definitely true in the case of Neil.

This bitesize clip explores how Neil dealt with the struggles of his disability and how it has taught him resilience and problem solving skills.

You can listen to the full conversation here: https://pod.fo/e/c1ace

Guenther Steiner is a renowned motorsport engineer and team manager, best known for his current position as the Haas Formula One Team Principal. With over 30 years working in motorsport, Guenther is highly admired throughout the community and has become a leading figure in popular Netflix series, ‘Drive to Survive’.

In this episode, he describes how he found his way to a career in racing, his approach to management and how he nurtures his relationships with drivers and team mates to help push the team forward. In addition to this, Guenther shares how it feels to watch one of his team suffer from a serious crash, and the burden of hoping to see them emerge from the wreckage.

You can read more of Guenther's story in his new book. More information is available at https://www.penguin.co.uk/books/451686/surviving-to-drive-by-steiner-guenther/9781787636279

- - - - - - - - -

We're on tour! Grab the last tickets for our live theatre tour coming to Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Salford - https://www.thehighperformancepodcast.com/live2023.

Watch all episodes on YouTube: https://www.youtube.com/highperformancepodcast

“What advice would you give your younger self?” Since the beginning of the podcast, Jake and Damian have asked this question in almost every conversation as a way of finding out what a high performance life has taught the interviewee. In this episode, they reflect on why this question is important, what they’ve learned from asking it, and review a few of their favourites from Rio Ferdinand, Steven Bartlett and Lucy Easthope.

Listen back to:

Rio Ferdinand - https://pod.fo/e/15914

Steven Bartlett - https://pod.fo/e/16ca9

Lucy Easthope - https://pod.fo/e/120622

Phil Giles is the current Director of Football at Brentford Football Club, responsible for overseeing player recruitment, scouting and youth development. With over a decade of experience at Brentford, Phil shares how to have honest conversations with staff and players, what it means to be a good Director and how to share bad news with a team, among much more.

In this episode, Phil shares the things he does to make Brentford different to any other club. He discusses the qualities he looks for in players and how he determines if they will be the right fit. They discuss his relationships with risk, positivity and humility. Phil divulges the killer questions he asks his players. 

- - - - - - - - -

We're going on tour! Grab the last tickets for our live theatre tour coming to London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Salford - https://www.thehighperformancepodcast.com/live2023.

In this special bonus episode in partnership with Get Into Teaching, Jake chats to Kit Brown, a primary school teacher and a semi-professional footballer. Kit has accumulated over 1 million social media followers sharing his passion for teaching and education. He shares the rewards of being a teacher and how the small wins make the hard work worthwhile.

Jake and Kit discuss the skills he has gained in football that he applies to his teaching, including how to build resilience in young people and how he brings a high performance mindset into the classroom. He shares with Jake the creative techniques he uses within the classroom, like rapping about the water-cycle or cutting up his tie to teach the kids about fractions. “Teaching is what you make it… make it creative”.

Brent Hoberman is an entrepreneur and investor. He co-founded lastminute.com and made.com, both of which went on to be valued at $1 billion dollars. Being born in South Africa, from a Jewish family and moving to England to attend boarding school, Brent identifies being an immigrant and an outsider as a driving force in his work. He shares with Jake and Damian how he used his misfit status to create his own path, and now actively looks for outsiders and mavericks to work alongside him. 

They discuss how to build credibility as an entrepreneur and why this is so important. Brent doesn’t believe that anyone can be an entrepreneur, he reveals the traits and skills he looks for in young employees. After over 20 years of managing people and founding businesses, Brent shares the secret to finding the right employees, how to create and maintain a dynamic culture and how to find the benefit in controversy.

- - - - - - - - -

We're going on tour! Grab the last tickets for our live theatre tour coming to London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Salford - https://www.thehighperformancepodcast.com/live2023.

Books Out Now:

• The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
• High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

In this special episode, Ikigai expert Hector Garcia joins Jake and Damian to discuss how utilising Ikigai will get you closer to finding your purpose. 

Ikigai is a Japanese word that means ‘reason for being’. Hector explains to Jake and Damian how people can find their Ikigai and the actions you can take to change your life once you find it. They reflect on previous podcast guests and see how their ideas apply to the theory of Ikigai. These guests include:

Chase & Status: https://pod.fo/e/11ea47

Roxie Nafousi: https://pod.fo/e/13054f

Danny Cipriani: https://pod.fo/e/14797e

Ikigai has transformed the lives of countless people, this episode will get you a step closer to uncovering your purpose and leading a more fulfilling life.

Jill Scott is a former professional football player, namely playing for Everton and Manchester City. She was part of the winning team at Euro 2022 and has represented England in the Olympics multiple times. Jill is also known as ‘Queen of the Jungle’ after winning ‘I’m a Celeb Get Me Out of Here’ in 2022. In this episode, Jill, Jake and Damian discuss what Jill has learnt from an almost 20 year professional career in football.  She shares the key lessons she’s discovered through her career, including how she has grown with the game and what makes a good manager. 

Jill opens up about what her strict and obsessive routine looks like, how she found her strengths and the importance of learning through losing. “When I stepped over that line, I would kill to win the game”, although Jill has great confidence in her skills, this also meant that she had to deal with an immense amount of pressure. She discusses how she overcomes this pressure. In this episode, Jill offers great take-aways and lessons that can be taken from the pitch and applied to your everyday life.

- - - - - - - - -

We're going on tour! Grab the last tickets for our live theatre tour coming to London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Salford - https://www.thehighperformancepodcast.com/live2023.

Books Out Now:

• The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
• High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs
• 
  

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.

In this episode Jake returns to an episode that has shaped his view of high performance and changed his mindset for the better. This guest was Billy Monger. Billy was just 17 when he lost both legs in a life-changing crash that took place during a Formula 4 race. 

This bitesize clip explores how Billy dealt with the trauma of the accident, whilst becoming an overnight celebrity and trying to protect his family. They chat resilience and the importance of taking action.  

You can listen to the full conversation here: https://pod.fo/e/a8d2c

Jake and Damian reflect on their key-takeaways from the guest that joined the podcast in March. They summarise each episode from the previous month, covering the key stories and greatest lessons from each guest. What was Jake’s biggest takeaway? How will Damian be using these learnings in his everyday life? 

In this wrap-up they discuss the lessons on post-traumatic growth from Stephanie Shirley, dealing with setbacks and Ryan Mason’s life changing skull injury and how crucial communication is for Keir Starmer. 

Listen back to:

Dame Stephanie Shirley - https://pod.fo/e/16a443

Ryan Mason - https://pod.fo/e/16c19e

Molly McCann - https://pod.fo/e/16dd3b

Keir Starmer - https://pod.fo/e/16f84a

Keir Starmer is the current Leader of the Labour Party. A self-described “undersharer”, Keir takes this opportunity with Jake and Damian to open up about his childhood, his leadership style and what it’s really like to be the Leader of the Opposition. As a big football fan, Keir shares what he has learnt from watching Arsenal play and why he has developed such a love for the game.

Discussing his career as a barrister, Keir shares his difficult experiences representing people on death row. He explores the current adversarial system in politics, how it really feels to speak in parliament and how Keir would change the system.

On a more personal note, they delve deep into Keir’s childhood. He shares how although his mum struggled with Still’s disease she was continually determined and courageous. He reminds himself, “if mum can get up, I can get up”. He shares with Jake and Damian what he would do differently when facing the death of his father and what he would tell his parents if they were alive today.

In this episode they discuss decision making in leadership, when to trust others' judgement and how to shut out the noise.

The purpose of The High Performance Podcast is to explore how high performers achieve their success and discover learnings for our listeners. We are not affiliated with any political party.

- - - - - - - - -

Last tickets remaining for our live theatre tour! Coming to London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Salford - https://www.thehighperformancepodcast.com/live2023.

Books Out Now:

• The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
• High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

In this special bonus episode in partnership with Get Into Teaching, Jake is joined by Ed Haslam Whiston. Ed is the Trust Director of Sporting Excellence of the Laurus Trust he oversees the 'electives programme' Trust wide which is their extra-curricular initiative to make sure 100% of KS3 students participate in sport or physical activity outside of lessons, securing the only official partnership with Loughborough University to make the offer truly aspirational.

We regularly speak about the power and influence of teachers with our high performing guests. Teachers are such foundations in our youth so if you listen, are feeling inspired, and are looking for a career where every day is totally different and every lesson can shape a life, then search Get Into Teaching now to find out more.

Molly McCann, also known as Meatball Molly, is a mixed martial artist, currently competing in the Ultimate Fighting Championship. In this open and honest interview, Molly shares stories from her turbulent childhood, including her mum's struggle with addiction. Her mum was able to recover from addiction, get qualifications and turn her life around - Molly shares the immensely positive impact this has had on her, being able to follow the positive behaviour her mum illustrated.

Molly has won thirteen fights, to only five losses. Her work ethic is enhanced by journaling and positive thinking. She shares with Jake and Damian how journaling has helped her to become a better fighter, the mantra she tells herself every morning and how writing down vivid goals turns them into reality.

They discuss her fear of coming out at the age of 25, how to figure out who the good people are and the power of saying no.

- - - - - - - - -

Last tickets remaining for our live theatre tour! Link: https://www.thehighperformancepodcast.com/live2023.

Books Out Now:

• The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
• High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

To celebrate Mother’s Day, Jake and Damian sat down with Jake’s mum, Liz Humphrey, to chat about Jake’s upbringing and her parenting advice, among much more.

Jake shares his experiences being the victim of bullying whilst at school, and Liz explores how she dealt with this challenging time as a parent and as a teacher. She offers advice that she would pass onto the next generation of parents, including how to make your children feel safe in their own home, offering them a space of solace.

Damian interviews the two of them about their relationship and how it has changed as Jake became an adult, including the ways Jake brings new experiences into Liz’s life, like riding motorcycles around central London!

This conversation is an in depth look into how we can seek to improve the lives of children and become better parents, and people, along the way.

Ryan Mason is currently a first team football coach at Tottenham Hotspur FC and was the youngest person ever to manage a Premier League football match at 29. Ryan played football professionally until a life changing skull injury, which he suffered during a match and led to 48 staples in his skull. In this episode they discuss the injury and the struggles that took place in the following months. He shares how he fought through the anger and resentment that followed. 

Nine months after his injury, Ryan was told he would never play football again. This sudden life change led him to find a passion for coaching. He shares with Jake and Damian his coaching methods, how he builds trust within the team, how he builds emotional connections to give players strength and how crucial positive energy is. 

In this episode they discuss obsession, finding the positives and emphasising freedom within football. 

- - - - - - - - -

Last tickets remaining for our live theatre tour! Link: https://www.thehighperformancepodcast.com/live2023.

Books Out Now:

• The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
• High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

“What are your three non-negotiables?” This is the question Jake and Damian ask at the end of every conversation they’ve had on the podcast. No two answers have been the same. In this episode, Jake and Damian reflect on the many varied non-negotiables from a wide range of guests including Eddie Howe, Owen O’Kane and Courntey Black. 

They discuss their own non-negotiables and how they have evolved since the beginning of the podcast.

To mark International Women's Day, we hear from GP, writer and podcaster, Nishma Manek who describes the struggles and successes of working within the NHS, and the key learnings she's taken from her career so far.

Check out Nishma's podcast 'The Next GenCast' on all podcast platforms

Dame Stephanie Shirley is a businesswoman, technology pioneer and philanthropist. Currently at the age of 89, Stephanie has had a long career championing women in the workplace and new forms of technology, including being part of the team that programmed Concorde’s black box flight recorder. After being born in Germany, Stephanie was brought over to the UK on the Kindertransport during the WWII and lived with foster parents for many years. 

This turbulent childhood has shaped Stephanie’s life and career, teaching her how valuable life is and making her determined to do something good with every day. She discusses this with Jake and Damian in this open and honest conversation, along with the importance of being disruptive and innovative in business, whilst standing up for the people who need it, among much more. 

In the beginning of her career, she used the pen name ‘Steve’ to ensure she was taken seriously by her male counterparts. She pioneered empowering women, disabled people in the workplace by allowing them to work from home, something unheard of in the 1960’s.

Stephanie shares stories of her childhood, her businesses and her personal life, in this moving and inspiring conversation. 

If you would like a personally signed copy of either of Stephanie’s books (‘So To Speak’ or ‘Let It Go’), please email [email protected] – ALL proceeds go to Autistica.

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.

Today, Jake takes us back to episode 45 with Dame Evelyn Glennie. Evelyn is a Scottish percussionist, who has been profoundly deaf since the age of 12. In this clip, she discusses how important it is to open the world of children to new things that will inspire and ignite them. 

This bitesize clip explores following passion and how giving children responsibility positively impacts them.

You can listen to the full conversation here: https://pod.fo/e/bdfb7

James Clear is a writer and speaker, known for his bestselling book Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones. Atomic Habits spent every week of 2021 on the New York Times best-seller list, usually in either the No.1 or No.2 spot and it has been translated into more than 50 languages. In this episode, James shares his insights on achieving your goals, building new habits and how to stay on track. 

They discuss the importance of finding the balance between contentment and struggle that allows you to perform at your highest level. James has learnt the best techniques to manage his time and keep himself focused. He shares why it’s important to not cling too tightly to your identity, “it takes courage to walk back down the mountain”.

- - - - - - - - -

Last tickets remaining for our live theatre tour! Coming to London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Salford - https://www.thehighperformancepodcast.com/live2023.

Books Out Now:

• The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
• High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

Omar Sharif is CEO and Founder of Omar Inspires, he is a speaker and consultant. In 2018 Omar won the Pride of Britain Award, he was then hand-picked to consult directly for the British royal family. After being heavily involved in gang crime and seeing three friends die as a result of knife crime, Omar sought to change his life. Jake, Damian and Omar discuss the events that led up to him changing his life and the struggle that followed that decision. 

Omar shares how the idea of ‘being a man’ negatively impacted his life, and what recreating that blueprint means to him. He shares what he would add into the curriculum to help the young men struggling with anger and violence. They discuss how to decide who your friends are, why we delay happiness and how to forgive yourself.

Warning: this episode contains bad language

Jordan Henderson is the current captain of Liverpool FC and an England international. Under his captaincy, Liverpool have won six trophies including the Champions League and, their first Premier League title in thirty years.

In this episode Jordan shares how as an only child, the displacement of his parents divorce at the age of six, impacted his life. Although for Jordan, “football is everything” to him, when his dad was diagnosed with cancer his world was turned upside down, providing a shift in his perspective. 

Jake, Damian and Jordan discuss building culture, how Jordan deals with the impact of media scrutiny and how he has developed the sense of confidence he needs to back himself. Jordan hails the immediate impact that Jurgen Klopp had at Liverpool, what it has taught him and the why the Champions League win was such a defining moment for him.

- - - - - - - - -

Last tickets remaining for our live theatre tour! Link: https://www.thehighperformancepodcast.com/live2023.

Books Out Now:

• The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
• High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.

Today, Jake reflects back on episode 106, an insightful conversation with football referee Anthony Taylor. In this episode Anthony was given the opportunity to share why he made certain decisions on the pitch. Jake discusses how this episode helped him to reframe criticising others and centre empathy, asking the question: how can we judge someone if we don’t understand them?

This bitesize clip explores why we should focus on kindness and keep looking for the green lights.

Listen to the full episode - https://pod.fo/e/10f664

Matthew Syed is an author and highly acclaimed speaker, he has written six bestselling books focusing on mindset and high performance, including children's books. In his varied career, Matthew was England’s number one table tennis player for over a decade, and he has competed in the Olympics for Team GB twice. In this episode, Matthew shares his insight into education, parenthood and leadership. 

They discuss why it’s so important to bring the growth mindset into education, to teach our children that it’s about how you can develop your skills and talents, not just celebrating the end goal. Matthew shares what he praises his children for and why we should be showing them examples of authentic success, with struggles and set-backs. 

They also explore taking risks, creating a space for vulnerability in the workplace and how to find purpose in our lives.

- - - - - - - - -

Last tickets remaining for our live theatre tour! Link: https://www.thehighperformancepodcast.com/live2023.

Books Out Now:

• The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
• High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance

Join our book club: https://www.facebook.com/groups/highperformancebookclub

The recent earthquakes in Turkey and Syria have left thousands of people killed, trapped and injured, with numbers continually rising. We will be donating all profits from this episode to the Red Cross, to provide help to those affected by the recent earthquakes. 

Today, we’re returning to the conversation we had with Lucy Easthope, expert and adviser on emergency planning and disaster recovery. In this snippet, she details how she deals with disaster, from the 9/11 and the July bombings to COVID-19, and the skills she uses to navigate these scenarios. She shares how she is still able to find light, even in the darkest of situations. 

You can donate to help the people who have been affected by the crisis here: https://donate.redcross.org.uk/appeal/turkey-syria-earthquake-appeal

Bitesize clip from E119 - Lucy Easthope: Advice from an expert on overcoming disaster - https://pod.fo/e/120622

Maro Itoje is a rugby union player, currently playing for Saracens and the England national team. Having joined Saracens at 16 years old, Maro shares how the kindness, manners and dedication of the senior players has shaped him. He discusses how his parents never pushed him to focus on rugby, so all of his motivation was internal. 

Maro claims to not be the most talented player, rather his skillset is based on output and how hard he can work. This allowed him to take ownership of his commitments and efforts. Maro shares how rugby will never be his “true identity”, as it’s crucial for him to have varied interests and hobbies outside of rugby. He is currently studying for his Master of Business Administration at University of Warwick. 

In this episode they discuss authenticity, what it means to be a cultural architect and the role trash talk plays in his life.

- - - - - - - - -