Are you jumping on the bio-hacking bandwagon?
What is bio-hacking? Biohacking is the practice of making small, intentional lifestyle changes to optimize physical and mental performance. It often includes techniques like sauna therapy, cold plunges, targeted nutrition, and detox protocols to enhance well-being and longevity.
Brooke of the Wellness Farm Chat podcast and I had a great conversation about all the bio-hacks we tried and came to a conclusion on our favorites that actually work!
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