In our 66th weekly episode of The Horse & Hound Podcast, currently supported by Petplan Equine, H&H editor talks to top event rider Ros Canter to find out more about her Bicton CCI5* ride and what it was like to be the alternate rider at the Tokyo Olympics. Moving on to the week’s top news stories, Pippa talks to H&H’s news writer Becky Murray the need for change to improve the lives of disabled people and what happened at the Land Rover Blair Horse Trials last week. H&H’s dressage editor, Polly Bryan, is then joined by H&H’s senior news writer Lucy Elder, who has just arrived back from reporting at the Tokyo Paralympic dressage competition. In this week’s advice section, we welcome back personal trainer Katie Bleekman, who will be focusing on core strength. We hope you will find this useful.