S1 Ep26: "Metta" by Alan James

An outline of best practice for metta, a Buddhist meditation technique for the development of loving-kindness, friendliness and patience.

Alan James founded the House of Inner Tranquillity, along with his wife Jacqui James in 1980. He continued to teach the way to enlightenment until his retirement in 2010. 

This talk was originally given in December 1981. It has been remastered but the sound quality is variable.