S1 Ep4: "Absorption, Jhana Factors and Hindrances" by Paul Harris

Jhanas are deep states of concentration wherein the mind is fixed or absorbed in a single object of contemplation. Hindrances are the mental qualities, based in self-concern and resistance, that prevent such deep states of absorption from arising.

Paul Harris is the Spiritual Head and principal meditation teacher at the House of Inner Tranquillity.

This talk was given in May 2016