S2 Ep11: "Nexus" by Paul Harris

The Buddha found that peace, happiness and fulfilment are to be found within all of us. The extraordinary is to be found within the ordinary. Trying to move beyond the moment is the problem not the solution. This talk describes a very direct method for stilling the mind in order to unlock the infinite potential inherent within it. Having done so, meditators can develop beautiful states of concentration and explore the infinite highways of the mind. They can also develop insight that leads to enlightenment.

Paul Harris is the Spiritual Head and principal meditation teacher at the House of Inner Tranquillity.                 

This talk was given in February 2010