S2 Ep6: "Beautiful States of Mind" by Paul Harris

We all want meditation to bring happiness, peace, contentment and a vibrancy to living. Paul describes these as our natural state, and that anyone can learn how to craft the best supporting conditions to regularly enjoy such beautiful states of mind. For example, generously thinking of others, by systematically practicing loving-kindness cultivates a divine mental space. The resulting balanced, happy, focussed mind can then generate insight, which gradually brings the transcendental realisation that life is always unfolding perfectly in wonderfully dynamic and beautiful ways.

Paul Harris is the Spiritual Head and principal meditation teacher at the House of Inner Tranquillity.               

This talk was given in September 2018.