The Human Upgrade with Dave Asprey
On this special Upgrade Spotlight episode of The Human Upgrade, you'll explore the science of NAD and its vital role in your cellular health with Dr. Nichola Conlon from Nuchido Laboratories. Learn how NAD supports energy production, cellular repair, and longevity. Dr. Conlon breaks down the latest research on NAD, explaining why levels decline with age and how to naturally boost them without expensive and uncomfortable IV treatments.
Dr. Conlon breaks down innovative ways to enhance your NAD levels, reduce inflammation, and improve overall health and shares practical tips on maintaining high NAD levels through diet, lifestyle changes, and supplementation. You’ll understand how these strategies can combat fatigue, brain fog, and aging symptoms, offering benefits for both physical and cognitive performance.
Tune in to uncover the latest advancements in NAD research and how you can apply them to enhance your cellular health and well-being.
Timestamps:
00:00:00 — 1: Opening
00:01:07 — 2: Introduction to NAD and Dr. Nichola Conlon
00:01:46 — 3: Understanding NAD and Its Functions
00:02:23 — 4: The Challenges of Boosting NAD Levels
00:05:31 — 5: The Science Behind NAD Decline and Aging
00:09:15 — 6: Clinical Studies and Evidence
00:14:35 — 7: Practical Benefits of Boosting NAD
00:19:17 — 8: Addressing Inflammation and Glycation
00:26:32 — 10: Big Pharma vs. Supplement Approach
00:30:10 — 11: Enhancing Bioavailability of Supplements
00:33:45 — 12: Impact on Chronic Conditions
00:37:05 — 13: Addressing Autoimmunity and Inflammation
00:44:00 — 15: Final Thoughts and Recommendations
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