The Inner Carnivore Podcast

In this episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Courtney Luna and discusses everything from grilling ribeyes, snacking on butter and building a carnivore brand. Courtney is the host of the Eat Meat & Question Everything Podcast, Cookbook Author, Carnivore Guide Creator, Social Media Icon and Advocator for Reclaiming Your Health and Wellness with Food. 

Join us in this empowering episode of The Inner Carnivore as we delve into the grassroots movement for optimal living. Host Carnivore JT sits down with Dr. Lindy Louise to explore how everyday people are igniting change from the ground up. From small communities to global networks, discover the power of grassroots efforts in promoting the optimal way of living. Learn how individuals like you can become catalysts for transformation, driving positive change in health and wellness. Tune in for inspiring stories, practical insights, and actionable steps to join the movement and make a difference in your own life and community.

Join us on The Inner Carnivore Podcast as we dive into the world of sustainable farming with Marko Babac, the passionate owner of Independence Ark Farm. In this episode, we explore the significance of supporting local small farms and consuming grass-fed beef for both our health and the environment. Marko shares insights into the regenerative practices used at Independence Ark Farm, highlighting the benefits of grass-fed beef over conventional methods. Discover how your food choices can make a positive impact on your community and the planet. Tune in and unleash your inner carnivore with us!"

Welcome to Episode 20 of The Inner Carnivore Podcast with Valerie Smith. In this captivating episode titled "Let Food Be Thy Medicine: From Despair to Triumph," Valerie shares her remarkable journey from the depths of mental torment to vibrant health through the power of nutrition.

Valerie's personal testimony is nothing short of inspiring. For 40 years, mental illness gripped her mind and body, leaving her in a state of despair. Traditional treatments offered little relief until she discovered the writings of Dr. Georgia Ede and the videos of Dr. Ken Berry, which sparked a glimmer of hope.

With courage and determination, Valerie took her first bite of meat in January 2018. Within 12 months, the carnivore diet not only healed her brain but also brought about profound transformations in her overall health and well-being. Despite not gaining weight initially, Valerie's mental healing paved the way for her physical recovery, with 45 pounds of muscle gained after her mental wellness was restored.

Join us as Valerie shares her journey of resilience, hope, and the profound impact of harnessing the healing power of food. Every day is now a cherished gift of joy for Valerie, and her story serves as a beacon of hope for anyone struggling with mental illness. Tune in to discover how embracing the carnivore lifestyle can lead to a vibrant and fulfilling life.

Welcome to another insightful episode of The Inner Carnivore Podcast! In this episode, we're joined by the remarkable Jessica Henrard, as we delve into the fascinating intersection of the Carnivore Diet and Neural Reset Therapy (NRT). Jessica shares her journey and expertise, discussing how combining Carnivore principles with NRT techniques can lead to profound improvements in health and wellness. Join us as we explore the synergy between these two powerful approaches and discover how they can enhance your quest for optimal well-being. Tune in for valuable insights, practical tips, and inspiring stories on harnessing the power of Carnivory and NRT for a healthier, happier life.

Join us on this sizzling episode of The Inner Carnivore Podcast as we fire up the grill with Robyn Lindars, the esteemed BBQ chef and founder of Grill Girl. Dive into the world of BBQ cuisine as we explore the intersection of flavor and nutrition, shedding light on the often overlooked realm of healthy eating within the BBQ industry.

Robyn shares her expertise on crafting delectable dishes that not only tantalize the taste buds but also nourish the body. We delve into the importance of wholesome ingredients, discussing the impact of additives and preservatives on our health and culinary creations.

Discover the significance of animal nutrition in producing top-quality meats, as Robyn enlightens us on what animals are fed and how it influences the final product on our plates. From pasture-raised to grass-fed, we uncover the secrets behind sourcing the finest ingredients for the ultimate BBQ experience.

Tune in as we grill Robyn on her journey as a BBQ aficionado and advocate for healthy eating, gaining valuable insights and practical tips for elevating your BBQ game while prioritizing your well-being. Whether you're a seasoned pitmaster or a novice grill enthusiast, this episode promises to ignite your passion for wholesome, flavorful cuisine straight from the grill.

Get ready to stoke the flames of culinary inspiration and embark on a mouthwatering adventure into the world of healthy BBQ with Robyn Lindars on The Inner Carnivore Podcast!

Join us for a groundbreaking episode as we challenge conventional dietary wisdom with Registered Dietician Mike Sweeney, who is leading the charge against the status quo. In a world saturated with high-carb, low-fat messaging, Mike presents a compelling case for the transformative power of low-carb, high-fat diets in combating the modern epidemics of obesity, diabetes, and other ailments stemming from the Western diet.

Drawing from years of clinical experience and evidence-based research, Mike reveals the profound impact that adopting a low-carb, high-fat lifestyle can have on overall health and well-being. Through engaging anecdotes and expert insights, we explore how this dietary approach not only addresses weight management but also mitigates chronic inflammation, stabilizes blood sugar levels, and enhances cognitive function.

Contrary to popular belief, Mike dispels myths surrounding fat consumption and unveils the numerous health benefits associated with incorporating healthy fats into our diets. Whether you're a skeptic or a seasoned advocate, this episode will challenge your preconceptions and empower you to make informed choices about your dietary habits.

Tune in as we delve into the science behind low-carb, high-fat diets, discuss practical strategies for implementation, and navigate the potential pitfalls along the way. Discover why the paradigm shift towards embracing fat as a friend, rather than foe, is revolutionizing the way we approach nutrition and wellness.

Prepare to be inspired, educated, and equipped with the knowledge to embark on your own journey towards optimal health and vitality. Don't miss this enlightening conversation with Mike Sweeney, as we uncover the untapped potential of low-carb, high-fat diets in transforming lives and reshaping our understanding of dietary norms.

In this episode, we delve deep into the concept of ancestral flourishing and the importance of defying modern dietary trends to reclaim our health. Join us as we explore the transformative power of ditching processed foods and toxins, and embracing a return to the natural diet of our ancestors.

Our guest, Nicole Penner, a renowned advocate for ancestral nutrition, shares insights into the profound impact of adopting a diet that returns us to our ancestral ways. Drawing from scientific research and personal experience, Nicole guides us through the journey of rediscovering the nourishing benefits of these ancestral foods.

From debunking myths surrounding meat consumption to highlighting the nutritional superiority of animal-based foods, this episode provides valuable knowledge and practical tips for anyone seeking to optimize their health and well-being. Learn how to navigate the complexities of modern food culture and make informed choices that align with your ancestral heritage.

Join us on this enlightening exploration of ancestral flourishing, and empower yourself to defy modern trends and reclaim your vitality through the transformative power of natural foods.

In episode 15, join Laura as she guides you through a transformative journey – the shift from veganism to the carnivore and animal-based diet. As a featured guest, Laura candidly shares her personal experiences, offering a profound look into the challenges, triumphs, and unexpected benefits encountered along the way.

Dive into insightful conversations that go beyond the surface, exploring the science behind the carnivore lifestyle and its significant impact on physical and mental well-being. Whether you're a seasoned carnivore, contemplating alternative diets, or simply curious about nutritional transformations, this episode provides a nuanced understanding of thriving with the carnivore lifestyle.

Tune in for valuable tips and expert insights as Laura and her guests navigate the intricacies of embracing a diet that goes against conventional norms. Discover the empowering aspects of the carnivore journey and gain practical advice to enhance your own path to health and wellness.

Join us in this episode as we explore the captivating journey of healing through the synergy of nature, diet, and mindset. Our guest, Alex Ball, a seasoned soil expert and former vegan, shares her personal narrative of finding solace and well-being through a harmonious blend of reconnecting with nature, embracing the carnivore diet, and fostering a resilient mindset.

Delve into the intricate connection between health and the environment as Alex brings her expertise in soil science to the forefront. Gain valuable insights into the transformative impact of the carnivore diet on Alex's own healing journey, offering inspiration for those curious about alternative paths to well-being.

Dive deep into the significance of mindset and its role in the healing process. Alex's firsthand experiences shed light on the power of cultivating a positive and resilient mindset, showcasing its synergy with dietary changes for holistic health.

Whether you're a nature enthusiast, intrigued by the carnivore diet, or on your personal healing journey, this episode provides practical tips and a wealth of knowledge. Tune in for a captivating conversation that explores the dynamic interplay of nature, diet, and mindset in paving the way to profound healing.

In this inspiring conversation, we sit down with the remarkable Dr. Ryan Attar, a Type 1 diabetic doctor who defies the odds with normal A1C levels through a low carb diet. Join us as we delve into Dr. Attar's journey, exploring how he manages diabetes and empowers others to embrace a low carb lifestyle. Discover valuable insights, practical tips, and the powerful message that "Diabetics are entitled to normal blood sugar levels." This episode is a beacon of hope and knowledge for those navigating diabetes, shedding light on the transformative potential of a proactive approach to health. Don't miss this enlightening discussion that challenges perceptions and advocates for a brighter, healthier future for diabetics everywhere.

Welcome to "The Inner Carnivore Podcast," where we explore unique health narratives and dietary journeys. In this episode, join us as we dive into the story of Reina Bueso, a registered nurse and mother who adopted the Ketovore lifestyle, challenging conventional health norms.

In Episode 12 "Nurse, Mom, Ketovore: Redefining Health," Reina Bueso shares her journey of embracing the Ketovore diet with her family, navigating through healthcare practices and cultural expectations.

Discover how Reina reshaped her family's approach to nutrition, advocating for a Ketovore lifestyle that prioritizes holistic wellness and vitality while addressing the challenges faced in adopting this dietary shift.

Welcome to a transformative episode where we delve into the realm of sustainable health and fitness. Join us as we uncover a blueprint designed to revolutionize your approach to long-term well-being. Isabel Lopez, an expert in nutrition, fitness, and lifestyle management, discusses programs crafted to reshape how you perceive health and vitality.

This episode unveils three pivotal pillars essential for sustainable transformation:

• Nutrition Revolution: Step away from calorie counting and small meals. Embrace a focus on food quality and nutrient density, while indulging in satisfying meals that fuel your lifestyle, including the incorporation of red meat and quality fats.

• Efficient Exercise & Rest: Bid farewell to endless cardio and daily grueling workouts. Embrace strength training, a commitment to daily walks, and the power of adequate rest, demonstrating that less can indeed yield greater results.

• Lifestyle Mastery: Discover the art of integrating these pillars seamlessly into your life. Develop enduring habits that ensure consistency, fostering enduring and remarkable long-term outcomes.

Whether you're seeking weight loss, improved fitness, or a sustainable lifestyle shift, this episode offers invaluable insights and actionable steps to propel you toward your goals. Say goodbye to conventional norms and embark on a journey to redefine your health and vitality.

Tune in to uncover this transformative blueprint and take the first step toward a healthier, more vibrant you.

Join us in this dynamic episode as we dive deep into the world of nutrition, wellness, and personal transformation. We'll explore the powerful combination of Carnivore and Keto diets, uncover the invigorating benefits of cold plunges, and discuss the often-overlooked battle against food addiction. Hear from experts and individuals who've embraced these methods, sharing insights on how these practices have reshaped their lives. Whether you're curious about optimizing your diet, seeking ways to overcome food challenges, or aiming to enhance your well-being, this episode offers a comprehensive guide to igniting your inner fire and fostering a healthier lifestyle.

Welcome to an enlightening episode where we delve into the transformative world of nutrition, health, and metabolic vitality. Join us as we sit down with Terri Haas, an esteemed content and recipe creator, known for harnessing the incredible potential of low-carb and carnivore diets.

Terri Haas shares her journey, revealing how she empowers individuals from the metabolic level through her innovative approaches. Explore the science-backed insights and the practical wisdom she offers to revolutionize health and well-being.

Discover how Terri's expertise has impacted countless lives, unlocking the potential of these dietary methodologies. From understanding metabolic mechanisms to crafting delicious recipes, she uncovers the secrets to thriving on a low-carb, carnivore-based lifestyle.

Prepare to be inspired as Terri Haas provides invaluable tips, guidance, and a holistic perspective on wellness, inviting you to embrace a healthier, more vibrant life. Tune in to uncover the metabolic power of low carb and carnivore diets with Terri Haas!

Join us for an eye-opening episode as we delve into the incredible journey of Victoria Ferraz. Formerly entrenched in the world of veganism, Victoria made a monumental shift to embrace a carnivore lifestyle that completely transformed her health. Tune in as she shares her story, unraveling the twists and turns of her transition from kale and soy to savoring steak and butter. Discover the unexpected benefits, challenges, and astounding revelations she encountered along this non-linear path to thriving health. Get ready for a conversation that redefines dietary norms and celebrates the empowering effects of a carnivore diet.

Join us for an insightful conversation with a seasoned bodybuilder and coach who harnesses the power of a low-carb carnivore/keto approach in personal competitions and with clients. Discover how this unique dietary strategy fuels athletic performance, shapes competition prep, and transforms the fitness journey. Dive into the nuances of implementing this approach, the science behind it, and practical tips for anyone seeking to optimize their fitness regimen. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with valuable insights and strategies for achieving peak performance through a carnivore keto lifestyle.

In a truly inspiring episode of "The Inner Carnivore Podcast," we welcome Eric Couch, a remarkable individual who embarked on a life-altering journey to reclaim his health. Eric's story is nothing short of awe-inspiring—he began his journey on January 28, 2023, weighing 432lbs and feeling miserable.

Join us as Eric shares his incredible transformation: from shedding 25lbs by February 16, 2023, to an astounding weight loss of over 130lbs by November 2, 2023. Eric's journey isn't just about the numbers; it's about reclaiming vitality and joy in life.

He dives into the monumental changes he's experienced, from dropping several pants sizes, witnessing loose skin that signifies progress, to embracing newfound happiness and confidence. Eric's journey isn't just about weight loss; it's a testament to resilience, perseverance, and the pursuit of a healthier, more fulfilling life.

His story resonates with anyone on a wellness journey, offering insights, encouragement, and a beacon of hope. Tune in to witness Eric's transformative journey on "The Inner Carnivore Podcast" and discover the profound impact of a carnivore lifestyle on his path to better health and happiness.

In the upcoming fifth episode of "The Inner Carnivore Podcast," we're thrilled to have Ayana Fuentes, a former bodybuilding competitor, sharing her compelling story of discovering health, consistency, and the maintenance of a healthy weight through the carnivore diet.

Join us as we delve into Ayana's journey, exploring:

1. From Bodybuilding to Carnivore Lifestyle: Ayana's transition from a competitive bodybuilding regimen to embracing the carnivore diet for sustained health and well-being.

2. Discovering Health and Consistency: Insights into how the carnivore diet played a pivotal role in Ayana's health transformation and helped her achieve a consistent and balanced lifestyle.

3. Maintaining a Healthy Weight: Ayana's experiences and strategies for maintaining a healthy weight without sacrificing nutrition or satisfaction.

Ayana's story is an inspiration to those seeking sustainable health and wellness through dietary choices. This episode promises to unveil Ayana's remarkable journey and offer valuable insights for listeners, whether they're athletes, fitness enthusiasts, or individuals seeking a healthier lifestyle. Join us for an enlightening conversation on "The Inner Carnivore Podcast" with Ayana Fuentes!

In the much-anticipated fourth episode of "The Inner Carnivore Podcast," we're honored to host Claus Carlsen, a true testament to the transformative power of the carnivore lifestyle.

Claus shares his incredible journey of shedding 50lbs, reversing IBS, and achieving a remarkable feat—lowering his blood pressure to the point of discontinuing medication. His story is an inspiring testament to the potential of the carnivore diet in reclaiming health and vitality.

During this episode, we uncover Claus's journey and discuss:

1. Weight Loss and Health Transformation: Claus's personal experience shedding excess weight, resolving IBS, and managing blood pressure through the carnivore diet.

2. The Impact on Physical Fitness: Discover how Claus not only regained his health but also embraced a more active lifestyle, consistently hitting the gym, and achieving the best shape of his life.

3. Overcoming Health Hurdles: Insights into the challenges Claus faced on his journey and how he overcame them, offering guidance and inspiration to those facing similar obstacles.

Claus's story is a beacon of hope for those seeking profound health changes through dietary modifications. Join us as we delve into his journey, extracting invaluable insights that will inspire and empower our listeners on their own carnivore paths. Tune in for an engaging and enlightening conversation on "The Inner Carnivore Podcast" with Claus Carlsen!

In this inspiring podcast episode, join us as we sit down with an incredible woman who defied the odds and conquered a series of health challenges, including a Parkinson's diagnosis, a stroke, life-threatening infections, and rheumatoid arthritis. Against all odds, she not only survived but thrived, reclaiming her life and independence at the age of 69.

Discover the remarkable journey of resilience, determination, and triumph as our guest shares how she harnessed the power of a low-carb and carnivore diet to not only manage her conditions but transform her life. Gain insights into the specific dietary choices and lifestyle changes that played a pivotal role in her physical recovery and newfound strength.

Whether you're facing health challenges yourself or simply seeking inspiration, this podcast is a testament to the transformative potential of embracing a holistic approach to well-being. Join us on this empowering conversation that proves age is just a number, and with the right mindset and lifestyle choices, one can achieve remarkable feats of health and vitality.

In the second episode of "The Inner Carnivore," titled "Navigating the Carnivore Lifestyle on Social Media and at Home," we're joined by a special guest, Jessalyn Randle. As someone who's been down the carnivore path, she brings a wealth of experience and insights to the table.

In this episode, we explore the various facets of living a carnivore lifestyle, including:

1. Starting the Carnivore Diet: Jessalyn shares her personal journey of transitioning to the carnivore diet and offers valuable tips for those considering this dietary approach.

2. Issues Resolved Because of the Carnivore Diet: Discover how the carnivore diet has positively impacted health and wellness for Jessalyn and others, addressing issues like weight management, digestion, and energy levels.

3. Dealing with Societal Pressures on the Carnivore Diet: We delve into the challenges of following a unique dietary path and how to handle questions and skepticism from family and friends.

4. Dealing with Vegan Trolls on Social Media: As a fitness and food influencer, you'll gain valuable insights on how to handle criticism and engage in productive conversations when dealing with online critics, particularly those from the vegan community.

Join us for an engaging conversation that's sure to resonate with your audience, whether they're already on the carnivore diet or just curious about the lifestyle. It's a comprehensive guide to navigating the carnivore journey, both in the real world and in the digital sphere. Don't miss out on this episode of "The Inner Carnivore" with Jessalyn Randle!

In the premiere episode of "The Inner Carnivore," titled "Getting Started on the Carnivore Diet," we're excited to have a special guest, @ReelJesseBelvin, a seasoned carnivore and health enthusiast, join us.

In this episode, we take a deep dive into the carnivore lifestyle, making it accessible and easy for beginners. @ReelJesseBelvin shares his personal journey and valuable insights, covering essential topics such as:

• What exactly is the carnivore diet, and why do people choose it?
• How to transition from a conventional diet to a carnivore diet.
• Common misconceptions and concerns for newcomers.
• The potential benefits and challenges of the diet.
• Practical tips for meal planning and food choices.

Whether you're intrigued by the carnivore diet or just starting out, this episode is your guide to understanding the fundamentals and making your first steps towards a healthier you. Tune in and embark on your carnivore journey with us!