#158: We're Manipulated By Media & Politics | Bonus Meditation to Reclaim Spiritual Power

In this special combo episode, I get honest about staying united during times of political disagreement and media-induced anxiety. I emphasize the importance of skepticism towards politics and media, listing out historical government manipulations like CIA's MKUltra and Operation Mockingbird. Finally, I guide you through a 10-minute breathing exercise to alleviate anxiety and restore hope. Enjoy, besties!

Timestamps:

02:51 Personal Anecdotes and Realizations

05:33 The Media Monopoly and Its Implications

08:35 Government Manipulation and Historical Examples

12:14 The Importance of Inner Child Healing

14:36 Taking Control of Your Life

18:33 Practical Steps for Healing and Growth

22:11 Breathing Exercise for Inner Calm

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MENTIONED IN PODCAST:

1. Gloria's Recommended Episodes:
   • #9: How to Deal with Big Feelings
   • #10: How to Speak Up and Voice Your Needs
   • #22: When Things Spiral Out of Control
   • #40: How to Trust Your Own Decisions
   • #116-#123: Specials #1-8
2. Book A Free Healthy Relationship Breakthrough Call:  Learn to see if the Soulmate program is right for you by booking a free call here.

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