10. Allow yourself to change wihout judgement

How can you allow all of your parts, past, present and to come without judgement. I find that what I judge in others is also within me and I also reflect on the fact that I've now become so much of what I used to judge. It all makes me very humble about who I think I am and how I express in this world. It's changed and it likely will continue to so I choose to show grace to my parts and all of my judgements.

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