072: Choose a Word for the Year with Kimra Luna

Today, we’re chatting with punk single mama and business success coach, Kimra Luna, about using a journal practice to coach yourself.

In this podcast, you will discover...

• Why choose a word for the year
• How to use journals to coach yourself
• How to use a journal as a mediation and mindfulness practice

For full show notes, go to schulmanart.com/72

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