107: Healing Trauma through Visual Journaling with Amber Walker

Today, we’re talking all about using art to heal trauma.

In this podcast, you will discover...

• How using a visual journal is an effective form of therapy
• An exercise you can try today to lessen your anxiety in the face of uncertainty
• Some soothing to recover from the collective trauma of 2020

For full show notes, go to schulmanart.com/107

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