167: Redesign Your Mind with Eric Maisel and Miriam Schulman

Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. By practicing easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think.

In this podcast, you will discover...

• Why mental stress goes hand in hand with intelligence and creativity.
• How to use visualization exercises to change how and what you think.
• How you can redesign your mind to Increase your creativity, reduce your anxiety, or recover from addiction.

For full show notes, go to schulmanart.com/167

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