Episode 383 - Reclaim Your Focus

In this episode, John Henny discusses the impact of social media on our focus and attention. He warns about the addictive nature of platforms like TikTok, Facebook, and Instagram, and how they can consume our time and mental energy. John emphasizes the importance of reclaiming our focus and taking control of our time by limiting our use of social media. By doing so, we can have more time and mental clarity to focus on our passions, such as singing.

Episode highlights:

• Social media platforms can be addictive and consume our time and mental energy.
• It is important to be mindful of the content we consume on social media and the impact it has on our focus and attention.
• Removing social media apps from our phones and limiting our use can help us reclaim our focus and have more time, energy, and mental clarity for our passions, like singing.

To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com