Podd: The Interior Design Experience Podcast

#39 - The Innovative Techniques for a Wellness- Focused Home

1 mars 2025 | 10 min

Have you ever walked into a space and instantly felt at ease, as if the air itself carried a sense of calm? Or maybe you’ve entered a beautifully designed home that, despite its aesthetics, still felt chaotic or uninspiring?

The truth is, our homes have a profound impact on our well-being—affecting everything from our stress levels and sleep quality to our focus and overall energy. But what if we could design our living spaces in a way that actively promotes wellness?

In this episode we’re diving deep into innovative techniques for creating a wellness-focused home. But we’re not just talking about standard advice like decluttering or adding plants—today, we’re exploring fresh, outside-the-box design ideas using creative problem-solving methods like mind mapping, SCAMPER, and reverse brainstorming. These techniques will help you reimagine your space in ways you may have never considered before.

Host Joy Nan Rodia shares her personal journey of discovering wellness-focused interior design and how small shifts in her own home led to a greater sense of peace and clarity. Plus, she recounts real-life design transformations, from a stressed-out entrepreneur’s multi-purpose retreat to a home that instantly relieved anxiety with just a few simple adjustments.

Why This Episode Matters

In today’s fast-paced world, our homes should be a sanctuary, not another source of stress. This episode is perfect for anyone looking to create a space that actively supports their mental, emotional, and physical well-being.

Whether you’re a homeowner, an interior designer, or simply someone who values intentional living, these strategies will empower you to transform your space into a haven of wellness.

Tune In & Take Action

Are you ready to bring more wellness into your home? Join Joy as she breaks down these five game-changing ideas and provides actionable steps to get started.

Helpful Links

We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces.

To schedule a discovery call visit us at

https://www.spacesdesignstudio.com

Passionate about interiors and wellness

Join Our Interior Design Academy

https://www.ofcourseinteriordesignacademy.com

Read our Blogs

https://www.ofcourseinteriordesignacademy.com/blog

https://www.spacesdesignstudio.com/blog

Social media

https://www.instagram.com/designstudiospaces?igsh=MTk4aHVxMGhzczFzOA%3D%3D&utm_source=qr

Intro to Interior Design

4 Week Online Course

https://ofcourseinteriordesignacademy.com/intro-to-interior-design/

Teen Interior Design Online

Summer Camp - Registration

Deadline : May 1, 2025

July, August

https://ofcourseinteriordesignacademy.com/teen-interior-design-camp/

#38 -Manifesting Your Best Year: Designing Intentions for a Purposeful 2025

14 januari 2025 | 13 min

#37-The Power of Gratitude : Cultivating A Thankful Heart In Your Home

4 december 2024 | 11 min

How can we leverage the power of gratitude to improve our overall mental wellness? Try and spend a few moments each day to write down three things you are grateful for .

Studies have shown gratitude changes your brain. From the way we communicate to the words we choose , gratitude shifts our emotions to a feel good state. Home innately has a transformative power when we cultivate it with intentionality.

A home should enrich our relationship with ourselves the partners we choose to do this life with and of course, our children .

Let’s not allow ourselves for one more second to lose sight of the essence of gratitude.Interior design is often seen as a reflection of our aesthetic, preferences and functional needs.

However, at its core …Home design is deeply personal. It’s intertwined with our emotions, values, and the essence of who we are as people. Gratitude as an emotion plays a pivotal role in shaping this narrative .

On this episode ,we will discuss how to assess your home through the lens of gratitude. When we pause to assess our homes, it’s not just about evaluating the physical layout or the decor .

Accessing is all about introspection. What emotion does each room evoke? How do we wish to feel when we step into our living room after a long day ?

The answer to these questions lay the foundation for a home design that not only is intentional but rooted in gratitude Tune into today’s episode to see how you can fill your home with love and gratitude.

Helpful Links

We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients .

We are all about timeless design and transcendent spaces.

To schedule a discovery call visit us at https://www.spacesdesignstudio.com

Passionate about interiors and wellness?

Join Our Interior Design Academyhttps://www.ofcourseinteriordesignacademy.com

Read our Blogs

https://www.ofcourseinteriordesignacademy.com/

bloghttps://

www.spacesdesignstudio.com/blogSocial media https://www.instagram.com/p/C04QxaOOEO-/?igshid=MzRlODBiNWFlZA==

Intro to Interior Design 4 Week Online Course

https://ofcourseinteriordesignacademy.com/intro-to-interior-design/

#36 - Crafting a Holistic Approach to Our Daily Life and at Home

10 oktober 2024 | 16 min

Holistic living generally refers to a way of life that incorporates mind, body and soul. Ever felt out of balance before? Like you're missing something? Well...there's a possibility you might have been neglecting an important part of your life! Living holistically can be the answer to your problem!

However, holistic life might vary from person to person. Because what may work for someone else may not work for you. For example, some people might meditate or do yoga to connect with their minds and bodies, while others do hip-hop dance in the streets. See? It really depends on the person. The key is to find what works for you and your overall well-being.

A holistic approach to wellness is about more than just physical health; it's also about mental and spiritual health. When you incorporate all aspects of your being into your wellness routine and in your home design you create a more balanced, harmonious, healthy life!

Benefits of having a holistic health

If you're like most people, you probably think of "holistic health" as some new-age, touchy-feely concept with no real-world benefits. But what if I told you that holistic health is not only real, but it can make your life better? Will you consider doing it?

Living a holistic lifestyle has many benefits! Tune into today’s episode to find out why you should consider embracing holistic health and designing your home with a holistic approach .

Helpful Links

We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients.

We are all about timeless design and transcendent spaces.

To schedule a discovery call / visit

https://www.spacesdesignstudio.com

To Join Our Design Academy

https://

www.ofcourseinteriordesignacademy.com

Read our Blogs

https://

www.ofcourseinteriordesignacademy.com/blog

https://www.spacesdesignstudio.com/blog.

Teen Winter/ Spring Design Camp OnLine

Dates to be announced

Interior Design Workshop

January 2025

TBA

#35 - How Your Home Can Manifest the Impossible

4 september 2024 | 12 min

Are you ready for the motivating new moon in Virgo? New moons are all about planting seeds of intention and the new moon in Virgo is one of the best times for this manifestation for your home and life.

On this episode we will explore ways to use this energy to get organized and focused and start manifesting the home of your dreams.

The New Moon is ambitious but sometimes can be difficult to figure out your next move without a clear path. Making lists are helpful as it allows you to take things one step at a time, making it easier to find your rhythm.

Your Home Can Help You Stay Calm and Grounded

Your environment plays a key role in shaping your focus, mood, motivation, emotions, thoughts, and habits. Even the smallest changes in your home can help you stay focused and present. Try giving your space a refreshing energy boost with these simple tips:

- Play your favorite music to set a positive vibe.

- Add a drop of essential oil to your cleaning sprays or mopping water.

- Open the windows to let in fresh air.

- Light a candle in each room after cleaning to create a calming ambiance.

Prioritize your bedroom to enhance your well-being and overall quality of life.

Here are some ideas to bring more of your style into your home:

- Add your favorite colors to the rooms where you spend the most time.

- Bring home large bouquets of your favorite flowers to brighten up your space.

- Print and display photos that make you smile.

- Try creating your own art and hanging it up for a personal touch.

Helpful Links

We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients .

We are all about timeless design and transcendent spaces. To schedule a discovery call visit

https://www.spacesdesignstudio.com

To Join Our Design Academy

https://www.ofcourseinteriordesignacademy.com

Read our Blogs

https://www.ofcourseinteriordesignacademy.com/blog

https://www.spacesdesignstudio.com/blog

Teen Fall Design Camp OnLine

October, November, December

https://ofcourseinteriordesignacademy.com/teen-interior-design-camp/

Intro to Interior Design

https://ofcourseinteriordesignacademy.com/intro-to-interior-design/

Test Drive our Interior Design Course with a free 7 day trial

https://ofcourseinteriordesignacademy.com/free-trial-interior-design-course/

#34 - Transforming Your Backyard into a Zen Oasis

19 juni 2024 | 15 min

Welcome to a journey of tranquility and mindfulness as we explore how to transform your backyard into a serene Zen oasis. In this episode, we guide you through the essential steps of creating your personal Zen sanctuary, from decluttering your space to selecting plants, rocks, and water features that foster serenity and reflection. Discover the importance of a clear vision, the role of greenery, the significance of water features , and the art of creating a mindful backyard oasis . Learn how to introduce water features for a calming auditory experience and personalize your garden with thoughtful accessories. Embrace the seasons and reflect your individuality in your Zen garden, ensuring it evolves into a haven of peace and mindfulness. Join us as we turn an ordinary backyard into an extraordinary retreat. Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. Join us for an enlightening journey toward serenity and inner peace in our upcoming 30-minute webinar. Discover how the ancient wisdom of crystals and the calming practice of guided meditation can serve as potent tools for alleviating stress and anxiety in our modern world. Don't miss this opportunity to unlock the secrets of relaxation and well-being—reserve your spot today and embark on a path toward greater harmony and tranquility. Sign up below… seating will be limited for our July Session https://ofcourseinteriordesignacademy.com/30-minute-weekly-wellness-crystal-webinar-session/ To schedule a discovery call visit us at https://www.spacesdesignstudio.com Passionate about interiors and wellness Join Our Interior Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog Social media https://www.instagram.com/p/C04QxaOOEO-/?igshid=MzRlODBiNWFlZA== Intro to Interior Design 4 Week Online Course https://ofcourseinteriordesignacademy.com/intro-to-interior-design/ Teen Interior Design Online Summer Camp - Registration Deadline : June 30, 2024 June, July, August https://ofcourseinteriordesignacademy.com/teen-interior-design-camp/

#33 - Cosmic Interiors: How Jupiter in Gemini Elevates Your Design

2 juni 2024 | 16 min

In this episode of "The Interior Design Experience," we explore a celestial event set to transform your creative journey—Jupiter's transition into Gemini. 💫 From May 25, 2024, to June 9, 2025, this astrological shift will bring a surge of intellectual curiosity and social engagement, opening up new avenues for inspiration and innovation in your design process. 💫 We delve into what this means for each zodiac sign and how you can harness this cosmic energy to enhance your projects. Listeners can expect a deep dive into the unique characteristics of Jupiter in Gemini, including its influence on knowledge-seeking, communication, and idea generation. 💫 We discuss practical ways to ground yourself amidst this mental stimulation, ensuring that your creative visions can be realized effectively. 💫 Whether you're an interior designer looking to stay ahead of the trends or someone seeking to infuse your living space with fresh, innovative ideas, this episode offers valuable insights.💫 Join us as we chat about the upcoming year’s potential for abundance and success, fueled by a hunger for learning and connection. 💫 This episode is packed with astrological insights, practical tips, and inspiring thoughts to help you make the most of this exciting period. 💫 Tune in and get ready to elevate your design game with the cosmic boost of Jupiter in Gemini!💫💫💫 Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. Join us for an enlightening journey toward serenity and inner peace in our upcoming 30-minute webinar. Discover how the ancient wisdom of crystals and the calming practice of guided meditation can serve as potent tools for alleviating stress and anxiety in our modern world. Don't miss this opportunity to unlock the secrets of relaxation and well-being—reserve your spot today and embark on a path toward greater harmony and tranquility. Sign up below… seating will be limited for our May Session https://ofcourseinteriordesignacademy.com/30-minute-weekly-wellness-crystal-webinar-session/ To schedule a discovery call visit us at https://www.spacesdesignstudio.com Passionate about interiors and wellness Join Our Interior Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog Social media https://www.instagram.com/p/C04QxaOOEO-/?igshid=MzRlODBiNWFlZA== Intro to Interior Design 4 Week Online Course https://ofcourseinteriordesignacademy.com/intro-to-interior-design/ Teen Interior Design Online Summer Camp - Registration Deadline : June 15th, 2024 June, July, August https://ofcourseinteriordesignacademy.com/teen-interior-design-camp/

#32 - Minimalism and Slow Living: Exploring Two Paths to Simplicity

28 maj 2024 | 16 min

Is Minimalism the same as Slow Living? Short answer — no, but they have a lot in common. Minimalism is a word you might be hearing more and more at the moment. It is a movement which is taking off particularly in the US and in other western countries too. The other night we watched “Minimalism: A Documentary about the Important Things” and it got me thinking about the similarities with slow living. What is minimalism? “ Minimalism is a tool to rid yourself of life’s excess in favor of focusing on what’s important — so you can find happiness, fulfillment, and freedom.” (The Minimalists) It is the intention to attach less meaning to things and more significance to people, experiences and purpose. What this means in practice is getting rid of most of your things and living very simply. Some minimalists aim to have less than 50 possessions at any time. If you think about what is in your wardrobe, never mind the rest of your home then you will realize that is quite a challenge. Slow Living is a movement where people decide to live a more balanced, meaningful life through slowing things down and appreciating both the world around them and what they have. Join me on today’s episode where we dive into the philosophy of slow living and how it relates to the minimalist lifestyle. We'll discuss the key differences between the two, provide practical tips for designing a slow living, minimalist environment, and explore how this way of life can foster self-discovery and overall wellness. Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. To schedule a discovery call visit https://www.spacesdesignstudio.com To Join Our Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog Teen Summer Camp OnLine June, July and August https://ofcourseinteriordesignacademy.com/teen-interior-design-camp/ Intro to Interior Design https://ofcourseinteriordesignacademy.com/intro-to-interior-design/ Test Drive our Interior Design Course with a free 7 day trial https://ofcourseinteriordesignacademy.com/free-trial-interior-design-course/

#31- Designing Mindfully: Crafting Your Home with Purpose

7 maj 2024 | 12 min

#30 - Unlocking the Secrets of Yin and Yang in Interior Design

9 april 2024 | 15 min

On today's episode, we'll delve into the symbolism of Yin and Yang and its relevance to interior design. The Yin Yang symbol, with its black and white halves swirling in perpetual motion, represents the eternal interplay of opposing forces – light and dark, masculine and feminine, old and new. But how does this concept translate into the realm of interior design? Join me as we uncover the hidden wisdom of Yin and Yang in every beautiful room. From the subtle balance of colors and textures to the juxtaposition of vintage and modern elements, the interplay of Yin and Yang creates visual interest and depth in our living spaces. In this episode, I'll share three practical tips for incorporating the principles of Yin and Yang into your home decor. Whether you're mixing floral pillows with a contemporary sofa or blending vintage furniture with modern Ikea pieces, embracing duality can elevate your space to new heights of beauty and sophistication. So if you're ready to add a touch of harmony and balance to your home, tune into The Interior Design Experience Podcast and discover the transformative power of ancient wisdom in modern living. Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. Join us for an enlightening journey toward serenity and inner peace in our upcoming 30-minute webinar. Discover how the ancient wisdom of crystals and the calming practice of guided meditation can serve as potent tools for alleviating stress and anxiety in our modern world. Don't miss this opportunity to unlock the secrets of relaxation and well-being—reserve your spot today and embark on a path toward greater harmony and tranquility. Sign up below… seating will be limited for our May Session https://ofcourseinteriordesignacademy.com/30-minute-weekly-wellness-crystal-webinar-session/ To schedule a discovery call visit us at https://www.spacesdesignstudio.com/chatham-nj-interior-design-lessons Passionate about interiors and wellness Join Our Interior Design Academy https://ofcourseinteriordesignacademy.com Read our Blogs https://ofcourseinteriordesignacademy.com/blog/ https://www.spacesdesignstudio.com/blog Social media https://www.instagram.com/p/C04QxaOOEO-/?igshid=MzRlODBiNWFlZA== Intro to Interior Design 4 Week Online Course https://ofcourseinteriordesignacademy.com/intro-to-interior-design/ Teen Interior Design Online Summer Camp - Registration Deadline : May 15th, 2024 June, July, August https://ofcourseinteriordesignacademy.com/teen-interior-design-camp/

#29 - Walking on Moonbeams: Harnessing the Lunar Eclipse for Wellness and Radiance at Home

26 mars 2024 | 12 min

As the cosmic ballet unfolds and the Earth's shadow gracefully passes over the luminous orb of the Moon, we'll delve into the profound ways in which this celestial spectacle can impact our lives. During this enchanting lunar event, we invite you to join us on a journey of self-discovery and transformation. Just as the moon waxes and wanes in the night sky, so too do our own energies ebb and flow. By harnessing the potent energy of the eclipse, we can tap into a wellspring of inner strength, clarity, and renewal. But the magic doesn't stop there. As we explore the lunar eclipse's influence on our personal well-being, we'll also uncover its remarkable ability to infuse our homes with a sense of harmony and vitality. From the soothing glow of moonlight filtering through our windows to the subtle shifts in energy that accompany this celestial event, we'll discover how our living spaces can become sanctuaries of serenity and balance. Join us as we unlock the secrets of lunar energy and learn how to harness its power to create spaces that nourish the body, mind, and spirit. From simple rituals to transformative design principles, we'll explore practical ways to infuse your home with the radiance of the moon and cultivate a sense of well-being that resonates to the depths of your soul. So grab your moonstone, light a candle, and join us as we embark on a journey of cosmic exploration and self-discovery. Together, we'll walk on moonbeams and illuminate the path to wellness and radiance, both within ourselves and in our homes. Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. Join us for an enlightening journey toward serenity and inner peace in our upcoming 30-minute webinar. Discover how the ancient wisdom of crystals and the calming practice of guided meditation can serve as potent tools for alleviating stress and anxiety in our modern world. Don't miss this opportunity to unlock the secrets of relaxation and well-being—reserve your spot today and embark on a path toward greater harmony and tranquility. Sign up below… seating will be limited for our May Session https://ofcourseinteriordesignacademy.com/30-minute-weekly-wellness-crystal-webinar-session/ To schedule a discovery call visit us at https://www.spacesdesignstudio.com Passionate about interiors and wellness Join Our Interior Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog Social media https://www.instagram.com/p/C04QxaOOEO-/?igshid=MzRlODBiNWFlZA== Join our Interior Design 2 Two Day Workshop in Morristown , NJ In April and May 2024 https://ofcourseinteriordesignacademy.com/interior-design-workshop/ Teen Interior Design Online Summer Camp - Registration Deadline : May 15th, 2024 June, July, August https://ofcourseinteriordesignacademy.com/teen-interior-design-camp/

#28 -Zen Living: Pathways to a Balanced Lifestyle at Home

21 mars 2024 | 12 min

Zen lifestyle has been around for centuries in the East but it has only recently been introduced to the West. Zen lifestyle is characterized by simplicity and awareness. It is about being mindful of what you are doing and why you are doing it. The nice thing is you can experience all the benefits associated with “Zen” by making a few small yet powerful changes in your daily routine. On this episode, we dive a little deeper. Living the Zen lifestyle doesn’t have to be difficult or boring. Even small, seemingly insignificant changes to your daily routine can work wonders. The best thing is you can do is use this guide to start experiencing the amazing benefits of the Zen lifestyle right now. Here is a quick recap: Develop your focus Rise early Eat healthy food Make exercise a routine Meditate Simplify your daily activities down to the essentials Keep your environment tidy and clutter-free Finally, remember that you don’t need anything other than the right mindset and consistency to live the Zen way. Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. To schedule a discovery call visit us at https://www.spacesdesignstudio.com Passionate about interiors and wellness Join Our Interior Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog Social media https://www.instagram.com/p/C04QxaOOEO-/?igshid=MzRlODBiNWFlZA== Join our Interior Design 2 Two Day Workshop in Morristown , NJ In April and May 2024 https://ofcourseinteriordesignacademy.com/interior-design-workshop/ Teen Interior Design Online Summer Camp - Registration Deadline : May 15th, 2024 June, July, August https://ofcourseinteriordesignacademy.com/teen-interior-design-camp/

#27 - Springing into Prosperity: Embracing the Dragon's Year at Home

3 mars 2024 | 12 min

#26- Grounding : Connecting You to Your Higher Self and Home

23 februari 2024 | 18 min

Feeling flustered, agitated and all over the place? Chances are you and your home or office lacks the nourishment, stability and support of the Earth Element. Technology and the modern world has a way of inadvertently disconnecting us from nature – so it’s important we find ways to reconnect as much as possible. The Earth Element is believed to play a key role in maintaining hope, health, and inner balance as well as grounding and increasing mental activity. On this episode, we will be diving into how engaging in grounding practices helps us tune into our bodies and into the Earth element and our homes. Which can sometimes feel really difficult when you spend most of your energy in your head or trying to force your body into a box that it doesn’t want to be in. But it’s the Earth element that will help us balance out a racing mind and emotional overwhelm as well and fill our homes with earth decor elements . Some key ways to quickly (and inexpensively) introduce the Earth Element to your home include: – Colors: sand, beige, terracotta, taupe, earth-tones – Shapes: squares, rectangles, flat surfaces, horizontal lines – Materials: stones, crystals, ceramics, pottery, brick, earthenware, natural fibers, tile – Lighting: crystal chandeliers, salt rock lamps, warm light – Furnishings: yellow pillows, sandy rugs, cozy blankets – Art: depicting landscape, fertile ground, little or no green/blue – Furniture: dense, heavy, substantial, low to the ground Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. To schedule a discovery call visit us at https://www.spacesdesignstudio.com Hop on our waitlist for January 2024 https://linktr.ee/SpacesDesign?utm_source=linktree_profile_share&ltsid=c1132155-6172-4755-b3cf-189600557dea Passionate about interiors and wellness …Join Our Interior Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog Social media https://www.instagram.com/p/C04QxaOOEO-/?igshid=MzRlODBiNWFlZA== Join our Interior Design 2 Hour Workshop in Morristown , NJ March 9, 2024 Hop on our Waitlist https://ofcourseinteriordesignacademy.com/intro-to-interior-design/

#25-Creating Harmony Within: The Transformative Role of Interior Design

2 februari 2024 | 13 min

#24 The Power of Intention: The Real Secret to Elevating Your Interiors in 2024

20 januari 2024 | 13 min

#23 - Embracing the Future of Interior Design: Trends to Watch in 2024

16 december 2023 | 15 min

#22- The Art of Intentional Holiday Decorating - Techniques and Tips

29 november 2023 | 11 min

#21 - Functional and Soothing: Integrating Mental Health Strategies in Interior Design

17 november 2023 | 18 min

#20 - Building Bonds: Effective Strategies for Cultivating Strong Relationships with Loved Ones

4 november 2023 | 11 min

#19 - From Chaos to Contentment: The Art of Embracing Slow Living at Home

23 oktober 2023 | 15 min

#18 -Wellness Through Art: Transforming Your Home with Interior Design Elements

15 oktober 2023 | 10 min

#17 - Trataka: Harnessing the Power of Candle Gazing to Elevate Your Home’s Aesthetic

8 oktober 2023 | 11 min

#16 -Designing for the Millennial Lifestyle: A Guide to Creating Inviting Spaces

29 september 2023 | 12 min

#15 - Crystal Infusion: Enhance Your Interior Design with Healing Crystals

22 september 2023 | 16 min

#14 -Finding Inner Peace at Home: Creating a Meditation Space That Fits Your Lifestyle

26 augusti 2023 | 14 min

Home should be a calm oasis that brings us happiness, especially when the world is hectic. To me, there’s no better feeling than coming home at the end of a long day to a place that relaxes me. Turning my house into a personal sanctuary and designing a dedicated meditation space has been more important than ever lately. I remember the words of Headspace co-founder, Andy Puddicomb…”The mind, if we don’t take any time to look after it, it will start to break down and we won’t experience life in the happiest way possible. We often think that happiness is somewhere in the future: if we just get that thing, if we get that job if we go to that place if we can just be with that person. We’re always looking to the future and someplace else in the hope that we’ll find it.You’re going to have to give up looking for happiness outside of yourself. The only thing to do is to get comfortable with the mind as it is. Whether it’s a busy mind or a quiet mind. Thoughts you like, thoughts you don’t like. Pleasant feelings, unpleasant feelings—you just have to get comfortable with it.” Enter any personal meditation space. Having a designated meditation space gives one a place in your own home that will help you to a practice that will be committed to silence, stillness, and getting comfortable with any of your uncomfortable, anxious thoughts you may have . On this episode , we will discuss the benefits of having a meditation space at home and the steps necessary to create your personal sanctuary that will reflect your individual journey. By embracing the concept of serenity and incorporating elements such as soothing colors, natural light, comfortable seating, and calming scents, you can cultivate a space that promotes relaxation and inner peace. Helpful Links https://www.ofcourseinteriordesignacademy.com/ https://www.spacesdesignstudio.com/ Discovery Call to Your Wellness Focused Home https://www.spacesdesignstudio.com/chatham-nj-interior-design-lessons https://www.ofcourseinteriordesignacademy.com/finding-your-calm

#13 - Acoustic Aesthetics: The Intersection Between Sound and Design

17 augusti 2023 | 13 min

#12-Scents of Space: How Aromatherapy Can Uplift Your Mood and Mindfulness at Home

11 augusti 2023 | 15 min

#11 - The Ultimate Guide to Creating A Zen Space through Feng Shui

28 juli 2023 | 12 min

#10 - The Intersection Between Home and Mindfulnes

4 juli 2023 | 11 min

#9 - How to Create a Healthy Lighting Environment at Home

1 juli 2023 | 12 min

#8 - How to Create a Supportive, Functional and Inspiring Home Office Environment

1 juni 2023 | 12 min

#7 - Slow Decorating: The Best Kept Secret to Designing a Phenomenal Living Room

12 maj 2023 | 15 min

#6 - Creating a Sanctuary of Well-Being in your Bathroom through Multi-Sensory Design

2 maj 2023 | 17 min

#5 - Designing a Kitchen for a Nourishing Life

21 april 2023 | 15 min

#4 - How to Create a Relaxing Bedroom Sanctuary : Wellness at Home Series 1/5

4 april 2023 | 22 min

#3 - Connecting with Your Home: Finding Harmony and Nourishment in Your Living Space

28 februari 2023 | 15 min

#2 - How Intentional Design Will Make You Happier and Productive

5 januari 2023 | 20 min

#1 - My Wellness Focused Interior Design Experience

1 december 2022 | 22 min

The Interior Design Experience

14 oktober 2022 | 1 min

The Interior Design Experience Podcast

The Interior Design Experience is a podcast that guides homeowners , aspiring interior designers , design lovers , home stagers, realtors and those who want their homes to align with their lifestyle, ...

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#39 - The Innovative Techniques for a Wellness- Focused Home

#38 -Manifesting Your Best Year: Designing Intentions for a Purposeful 2025

#37-The Power of Gratitude : Cultivating A Thankful Heart In Your Home

#36 - Crafting a Holistic Approach to Our Daily Life and at Home

#35 - How Your Home Can Manifest the Impossible

#34 - Transforming Your Backyard into a Zen Oasis

#33 - Cosmic Interiors: How Jupiter in Gemini Elevates Your Design

#32 - Minimalism and Slow Living: Exploring Two Paths to Simplicity

#31- Designing Mindfully: Crafting Your Home with Purpose

#30 - Unlocking the Secrets of Yin and Yang in Interior Design

#29 - Walking on Moonbeams: Harnessing the Lunar Eclipse for Wellness and Radiance at Home

#28 -Zen Living: Pathways to a Balanced Lifestyle at Home

#27 - Springing into Prosperity: Embracing the Dragon's Year at Home

#26- Grounding : Connecting You to Your Higher Self and Home

#25-Creating Harmony Within: The Transformative Role of Interior Design

#24 The Power of Intention: The Real Secret to Elevating Your Interiors in 2024

#23 - Embracing the Future of Interior Design: Trends to Watch in 2024

#22- The Art of Intentional Holiday Decorating - Techniques and Tips

#21 - Functional and Soothing: Integrating Mental Health Strategies in Interior Design

#20 - Building Bonds: Effective Strategies for Cultivating Strong Relationships with Loved Ones

#19 - From Chaos to Contentment: The Art of Embracing Slow Living at Home

#18 -Wellness Through Art: Transforming Your Home with Interior Design Elements

#17 - Trataka: Harnessing the Power of Candle Gazing to Elevate Your Home’s Aesthetic

#16 -Designing for the Millennial Lifestyle: A Guide to Creating Inviting Spaces

#15 - Crystal Infusion: Enhance Your Interior Design with Healing Crystals

#14 -Finding Inner Peace at Home: Creating a Meditation Space That Fits Your Lifestyle

#13 - Acoustic Aesthetics: The Intersection Between Sound and Design

#12-Scents of Space: How Aromatherapy Can Uplift Your Mood and Mindfulness at Home

#11 - The Ultimate Guide to Creating A Zen Space through Feng Shui

#10 - The Intersection Between Home and Mindfulnes

#9 - How to Create a Healthy Lighting Environment at Home

#8 - How to Create a Supportive, Functional and Inspiring Home Office Environment

#7 - Slow Decorating: The Best Kept Secret to Designing a Phenomenal Living Room

#6 - Creating a Sanctuary of Well-Being in your Bathroom through Multi-Sensory Design

#5 - Designing a Kitchen for a Nourishing Life

#4 - How to Create a Relaxing Bedroom Sanctuary : Wellness at Home Series 1/5

#3 - Connecting with Your Home: Finding Harmony and Nourishment in Your Living Space

#2 - How Intentional Design Will Make You Happier and Productive

#1 - My Wellness Focused Interior Design Experience

The Interior Design Experience