Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen

In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:

-how hormone levels change as a result of natural bodybuilding

-specific training, nutrition and supplementation strategies to keep muscle while dieting

-optimal length of contest prep based on the research to get truly shredded

-is it possible to change your setpoint?

-how to reverse diet after a contest to restore hormonal milieu 

-gender differences in adaptations to dieting 

...and much more! 

You can find more from Peter here:

Instagram: @fitbodyphysique

Facebook: https://www.facebook.com/pages/FITbody-and-Physique-LLC/

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www.strcng.com/blog

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Hope you enjoy the show!