Episode 23 - Interview With Lyle McDonald (Part 2: Reverse Dieting, Metabolic Damage and Weight Training)

In this episode, we cover Part 2 of my interview with Lyle McDonald. Topics covered include: 

- Can you change your bodyfat set point? 

- Is there value in reverse dieting to maintain a goal bodyweight?

- What causes a "slow metabolism"?

- Does metabolic damage exist? - Why ISN'T volume the most important factor for growth?

- Maximum Recoverable Volume (MRV) 

-Training frequency for hypertrophy & Norwegian frequency project

You can find more from Lyle here:

www.bodyrecomposition.com

For coaching from Jeff 

[email protected]

Hope you enjoy the show!