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The Jenna Elfman and Heather Dale Show: All The Things

8 - Leaning Into Anxiety

29 min • 14 mars 2022

Hey y'all! It's no surprise that anxiety and stress levels are at an all time high these days. In today's vodcast episode, we unpack some simple strategies to help you stay sane and snap you out of mental funks when life gets heavy or throws unexpected curve balls your way. We'd also like to note that this episode was filmed before the horrifying and heartbreaking events in Ukraine began. Our hearts are with everyone of Ukraine. Sending you all so much love.

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