Episode #177: Go Flagellate Yourself (Or Why Are You Suffering?)

Do you spend your energy verbally whipping yourself? Are you plagued by a critical voice that runs in your head? This week, your humble host resists his personal critic to explore self-flagellation – what it is, where it comes from, what it can teach us, and, ultimately, what to do about it. All that – plus new music by Striker – on Episode #177!

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* Door close sound effect by Caroline Ford, courtesy of soundbible.com. Creative Commons attribution 3.0.