Episode #182: Hanging On And Letting Go With Kay Howl

Almost exactly two years ago, singer/songwriter and keyboardist extraordinaire Kay Howl appeared on the show in the midst of a difficult and painful life transformation. She returns this week to share what she has learned about sobriety, recovering from loss, letting go, her life on the seas as a “shiplebrity,” and being here now.  

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Follow the show at www.john-huff.com. 

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* Door close sound effect by Caroline Ford, courtesy of soundbible.com. Creative Commons attribution 3.0.