Robyn's Ice Baths

In this episode, Robyn shares her experiences with her newfound nervous system resetter, ice-cold water. Ice plunges have been gaining popularity around the world for not only their physical benefits such as immune system support, increased blood flow, reducing chronic pain, boosting your metabolism, and getting better sleep, but also mental benefits which have helped Robyn overcome her anxiety.

Support the show

Become a Patreon Member today! Get access to podcast bonus segments, ask questions to podcast guests, and even suggest future podcast guests while supporting Warwick: https://www.patreon.com/journeyonpodcast

Warwick has over 650 Online Training Videos that are designed to create a relaxed, connected, and skilled equine partner. Start your horse training journey today!
https://videos.warwickschiller.com/

Check us out on Facebook: https://www.facebook.com/Warwickschillerfanpage

Watch hundreds of free Youtube Videos: https://www.youtube.com/warwickschiller

Follow us on Instagram: @warwickschiller