8 Mood-Boosting Daily Habits to Support Your Postpartum Mental Health

Postpartum… the best of times, and sometimes the worst of times. Am I right? The postpartum season is so full of ups and downs, which is to be expected. The high highs of having a new baby to love will leave you feeling like you can do absolutely anything, but the low lows that can often accompany this life changing time… that part’s a little bit harder to talk about. In this episode I’m sharing with you a little bit of my story when it comes to postpartum and giving you some habits that will help support you if you find yourself struggling.

 

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