The Kids or Childfree Podcast

In this episode, Keltie chats with coach and The Single Greatest Choice podcast host, Katie Bryan, about her journey of choosing to have a child on her own. You'll hear them discuss:

• The complexities of deciding whether to wait for a partner or pursue solo parenthood.
• Katie's initial plans of being a stay-at-home mom and how her divorce at 28 changed everything.
• Katie's experiences of dating and settling in relationships, as well as the decision to freeze her eggs. 
• The process of finding a sperm donor and undergoing IUI, plus the emotions of shame, regret, and hopelessness that accompanied her journey.
• Why personal growth and self-love are essential in embracing the path of single motherhood.
• Katie's positive experience with pregnancy and the joy she felt in carrying her son, plus, what solo motherhood is like today.

• How support from friends and loved ones can make a significant difference during the process of becoming a solo mother by choice.
• How Katie provides support and coaching for women considering solo motherhood and has created a community for them to connect and share their experiences.

As mentioned in the show: Find Katie online at www.singlegreatestchoice.com. Instagram: instagram.com/single_greatest_choice Tune into the Single Greatest Choice Podcast: singlegreatestchoice.com/podcast Learn about the U.S. Donor Conceived Council, and the resources they offer, here: https://www.usdcc.org/ Learn about the company Katie shares, that offers ethical donor matching: https://www.theseedscout.com/ About Katie: Katie Bryan is a coach, community facilitator, and single mother by choice. After a divorce in her late 20s and an exhausting decade of unsuccessful dating, Katie decided she was ready to separate her desire for motherhood from her desire to find a life-partner. While solo motherhood was most certainly a Plan B, choosing to pursue pregnancy through IVF and donor conception is the single greatest choice she's ever made. She is now a mama to her 3 year old son and has pivoted her career to support other women who are considering or pursuing solo motherhood. She hosts The Single Greatest Choice Podcast and provides 1:1 and group coaching as well as retreats for women who are considering having a child on their own through pregnancy or adoption. — Get details on my Clarity Booster offering here: kidsorchildfree.com/claritybooster Check out our free resources here, or at kidsorchildfree.com/free-resources And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this episode, Keltie speaks with writer and author, Jackie Shannon Hollis, about what happens when you fall in love with a man who doesn't want children, joyfully commit to a life together...and then begin longing for a child, shortly after your wedding day.  You'll hear them discuss:

• The importance of being intentional in our choices and not being locked into societal expectations.
• The role of other people's opinions and how Jackie managed her feelings of longing for a child while being in a relationship with someone who didn't want kids.
• Why there is no right or wrong answer when it comes to having kids.
• How Jackie made peace with the decision not to have children and how she found joy and fulfillment in other areas of life.
• The challenges and rewards of aging without children, and the richness that comes from focusing on what one has rather than what one does not have.

As mentioned in the show: Purchase Jackie's book, This Particular Happiness: A Childless Love Story, here: jackieshannonhollis.com/purchase Find Jackie online at www.jackieshannonhollis.com. Facebook: facebook.com/Jackie.Shannon.Hollis Instagram: instagram.com/jackie.shannon.hollis Threads: threads.net/@jackie.shannon.hollis Join an upcoming quarterly "fireside" chat on Zoom, with childless elders the NoMoCrones (Non Mom Crones): gateway-women.com/gateway-elderwomen/ About Jackie: Jackie Shannon Hollis is a writer, storyteller, speaker, and the author of the memoir, This Particular Happiness: A Childless Love Story (Forest Avenue Press). Her writing has been described as honest and intimate, exploring complex human issues in prose that is both direct and lyrical. Her work has appeared in various literary magazines, including The Sun, Rosebud, Inkwell, High Desert Journal, VoiceCatcher, Nailed, and Slice Magazine. — Join the upcoming Kids or Childfree Group Program here: kidsorchildfree.com/kids-or-childfree-program Check out our free resources here, or at kidsorchildfree.com/free-resources And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this episode, Keltie reflects on the insights and takeaways from the second season of The Kids or Childfree podcast.  -- Subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this conversation, Keltie interviews Nicole Louie: writer, translator, and author of the brand-new book, Others Like Me: The Lives of Women Without Children. You'll hear them discuss:

• Nicole's experience of not wanting to become a mother from a young age and the challenges she faced in navigating societal expectations.
• The importance of turning up the volume on one's own voice and inner knowledge when making the decision to be childfree.
• The inspiration behind Others Like Me, and how it's fourteen stories highlight the diversity of experiences and perspectives within the childfree community.
• The complexities of the decision to have children or remain childfree.
• The need for inclusivity and understanding among women without children, and the dangers of imposing labels and categories on others. 
• How intergenerational connections between women without children of different ages can provide support, wisdom, and inspiration.

As mentioned in the show: Find Nicole on Instagram: instagram.com/bynicolelouie And on Twitter: twitter.com/bynicolelouie Read Nicole's book, Others Like Me: The Lives of Women Without Children.  About Nicole: Nicole Louie is a writer and translator based in Ireland. A former content strategist and creative writer for virtual assistants, she holds a BA in advertising and postgraduate diplomas in literature and translation. When not writing, she is reading about the lives of women without children. Her essays have appeared in Oh Reader and Childfree Magazine and her curated collections of books, movies, and podcasts about women who are not mothers by choice, infertility, circumstance or ambivalence can be found on Twitter and Instagram: @bynicolelouie. Others Like Me: The Lives of Women Without Children is her first book. About Others Like Me: Others Like Me: The Lives of Women Without Children by Nicole Louie (published by Dialogue Books in the UK in June & House of Anansi in North America in Nov 2024). A deeply personal exploration of childless and childfree women in their own words. Others Like Me is the story of fourteen women around the world, from different walks of life, who don't have children. It's also the story of why Nicole Louie had to find them and what they taught her. Part memoir, part exploration of childlessness through candid conversations, this book showcases the many ways in which people find fulfillment outside of parenthood. And because the social expectation to procreate weighs the most on women, Louie focuses solely on them, their experiences, and how they flourish outside of motherhood. In doing so, she upends the stereotypes that diminish women who are not mothers and offers reassurance and companionship on a path less known. — Join an upcoming Kids or Childfree Workshop here: kidsorchildfree.com/workshop Check out our free resources here, or at kidsorchildfree.com/free-resources And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this conversation, Keltie interviews her colleague and mentor, Merle Bombardieri — author of The Baby Decision, clinical social worker, and parent decision coach — about the decision to have or not have children. You'll hear them discuss:

• How couples can navigate disagreements on this topic and find a solution that works for both partners.
• Why there's no obligation to do anything special as a childfree person, and also, many childfree individuals end up doing extraordinary things. 
• Some of the more recent factors that Merle has seen over her 45-year career, which are making the Kids or Childfree decision more difficult.
• Tips for addressing a fear of pregnancy and loss of control over one's body during pregnancy and child birth.
• The societal pressures and expectations surrounding the Kids or Childfree decision — plus guidance on how to navigate these concerns and make an informed choice.
• Why having one child could be an excellent — yet often-overlooked — option for fence-sitters.
• The existential questions and mortality that can be stirred up by this decision, and the importance of curiosity and self-trust in the decision-making process.

As mentioned in the show: Find Merle online at thebabydecision.com. Instagram: instagram.com/thebabydecision Facebook: facebook.com/thebabydecision About Merle:

Merle Bombardieri, MSW, LICSW, has been a private practice clinical social worker and psychotherapist for over 30 years. She specializes in parenthood decision-making, infertility, adoption, and making the most of a childfree life. The first edition of her book The Baby Decision was published in 1981. She lives in St. Petersburg, Florida, and Peterborough, New Hampshire. 

— Join an upcoming Kids or Childfree Workshop here: kidsorchildfree.com/workshop Check out our free resources here, or at kidsorchildfree.com/free-resources And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this conversation, Keltie speaks with author, actress, and model, Alice Grecyzn, about Alice's decision to be childfree, and the ups and downs she has faced along the way to making this choice. You'll hear them discuss:

• Alice's experience of an ultra-religious upbringing, losing her faith — and how both have influenced her childfree path
• The parallels between fundamentalist religion and the pressures that we all face in our lives
• The role that questioning the ethics of motherhood has played in Alice's decision
• The "ingredients" that Alice discovered non-regretful parents to possess 
• The parts of motherhood that Alice has had to grieve — and what this mourning process entailed
• Why we can't separate who we are – nor our circumstances — from the Kids or Childfree decision 
• What Alice's exploration of the Kids or Childfree decision looked like with her partner

...plus, they touch on so many other aspects of the mixed emotions and complexity that can accompany this decision.  As mentioned in the show: Find Alice online at alicegreczyn.com Instagram: instagram.com/alicegreczyn Read Alice's substack: alicegreczyn.substack.com Buy Alice's memoir, Wayard, here: https://a.co/d/hP503cM About Alice:

Alice Greczyn is an author, actress, and model. Known for her acting roles in film and TV, Alice is now more recognized for her work as a religious trauma recovery advocate, appearing on prominent podcasts and presenting at conferences on the topics of purity culture, neurotheology, and finding meaning in life as an atheist. Alice founded DaretoDoubt.org in 2019 connecting those fleeing spiritual abuse with resources helping survivors heal from the unintended damage of faith-based beliefs. A controversial figure for her outspokenness against religious and political fundamentalism, Alice finds her deepest sense of purpose helping others free themselves from the shackles of fear and shame. She lives in LA with her cat and fiancé and loves hiking, learning, and eating anything with melted cheese. — Join an upcoming Kids or Childfree Workshop here: kidsorchildfree.com/workshop Check out our free resources here, or at kidsorchildfree.com/free-resources And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this conversation, Keltie Maguire interviews Dr. Natasha Ghosh, a therapist and coach, about her journey into motherhood and the decision to have children. You'll hear them discuss:

• The mixed emotions and uncertainties that come with becoming a mother, as well as the external pressures and societal expectations surrounding parenthood. 
• The importance of listening to your own voice and making choices based on personal desires and values — plus how to tap into this inner voice.
• How trusting oneself and cultivating self-love can help in navigating the challenges and uncertainties of parenthood.
• Fear of regret and the challenge of trusting oneself in making this decision.
• Practical tools for connecting with oneself, cultivating inner knowing, and managing anxiety and fear in the decision-making process.

...and so many other aspects of this choice. As mentioned in the show: Find Natasha online at www.digdeepcounselling.com. Instagram: instagram.com/digdeepcounselling/ LinkedIn: linkedin.com/in/natashaghosh About Natasha:

With over 20 years of experience in the field of Psychology, Dr Natasha Ghosh, PhD, MEd, CHyp, RCC, is an expert in helping people feel more emotionally grounded, peaceful, purposeful and in charge of their life.

Natasha’s practice is rooted in science and soul; integrating both evidence-based therapies, strong intuition and specialized techniques that lead to deep healing and transformation. You will develop and discover clarity and make sustainable change so that you can live fully and fearlessly. — Join an upcoming Kids or Childfree Workshop here: kidsorchildfree.com/workshop Check out our free resources here, or at kidsorchildfree.com/free-resources And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this episode, The Childless Collective online community host, Katy Seppi, shares her journey of infertility and becoming childfree not by choice.  You'll hear her and Keltie discuss: 

• Katy's personal experience with infertility, IVF, and endometriosis — and the challenges of accessing proper medical care.
• How and when Katy decided to stop fertility treatments and pursue a hysterectomy. 
• How the lack of support and understanding from the healthcare system can exacerbate the emotional and physical challenges faced by individuals struggling with infertility and reproductive health issues.
• The difficult decisions that come with choosing to stop trying for a child.

• The harmful messaging around never giving up on having a child and the complexities of fertility treatments, surrogacy, and adoption.
• The nuances and complexities of the terms 'childless' and 'childfree' and the societal pressures associated with these choices ...in what is a heartfelt, raw, and important conversation. 

As mentioned in the show: Check out Katy's community for childless women and non-binary people, The Childless Collective, here: childlesscollective.com Find Katy on TikTok here: tiktok.com/@childlesscollective And on Instagram here: instagram.com/childlesscollective About Katy: Here's what Katy shares about her story: "My four-year infertility journey ended with a hysterectomy in 2017. At the time, I didn’t have a single person I could talk to who was also involuntarily childless. I decided to use my background in community organizing to create gathering places for childless people to connect, access support, and talk about the common themes that weave through our experiences. I host the Childless Collective online community, which is a year-round hub of connection and support for childless women and nonbinary people. I've also hosted the Childless Collective Summit for the past four years, bringing together 100 speakers and over 8,000 attendees together. I have a Master’s of Social Work degree from UGA, with an emphasis in community empowerment and program development. My current home is Savannah, Georgia, where I spend my free time on my bike, exploring swamps, reading, hanging out with my favorite people, finding the best tiki drinks, and anything else that strikes my fancy." —  Check out our free resources here, or at kidsorchildfree.com/free-resources And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

Travel journalists and long-time couple, Scott and Collette Stohler, share their journey of deciding to have a child and how it's impacted their adventurous lifestyle.  You'll hear them and Keltie discuss:

• Why having a child doesn't have to mean giving up travel, adventure, and freedom
• Challenges of the postpartum period and the transformation it brought to their identities
• Their experiences navigating the challenges and joys of parenting, travel, and their relationship as a couple
• The importance of communication, openness, and flexibility in maintaining a strong partnership and family dynamic
• The joys and challenges of traveling with a child

...and many other topics, for a conversation that's sure to inspire, no matter which Kids or Childfree choice you ultimately make. As mentioned in the show: Find Collette and Scott online at roamaroo.com And on social media at: Facebook: facebook.com/roamaroo TikTok: tiktok.com/@roamaroo_travel YouTube: youtube.com/c/Roamaroo Instagram: instagram.com/roamaroo About Collette & Scott:

Here's what this adventurous family has to say: "We are Collette, Scott, and baby Scotland, family travel journalists dedicated to inspiring & empowering families to travel. As a traveling family, we believe that there is no age limit on adventure and no limit to what families can accomplish together. We have 18 special years as a family and we hope you’ll join us as we dream big, explore more, and discover life.

In 2015, we decided to quit our jobs as corporate desk jockeys and redefine the American Dream. Since then, we have been traveling the world full-time, exploring off the beaten path locations and inspiring others through our active vagabond lifestyle.  We rented our house, quit our jobs, and threw caution to the wind all with an end goal of viewing the world and all its wonders. In 2022, we decided to grow our traveling family when we welcome our baby girl, Scotland, and our dog, Lucy, to the crew!"

___ Get the details on the summer session of my group coaching program, Confidently Childfree, here.  Check out our free resources here, or at kidsorchildfree.com/free-resources And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this episode, Dr. Jay Zigmont, a childfree wealth expert, shares his experiences as a childfree man, alongside the challenges and opportunities for childfree people when it comes to their financial and life planning.  Hear Dr. Jay and Keltie discuss:

• The lack of representation and understanding for childfree individuals and the judgment they often face.
• The importance of questioning societal expectations and making decisions based on personal desires and values.
• The need for financial planning tailored to the unique needs and goals of childfree individuals.
• That although being childfree does not automatically make someone wealthy, it does provide more flexibility and freedom in life choices.
• The importance of creating a life plan and financial plan that align with personal goals and values.

...and so many more important topics related to finances, freedom, and the lives of childfree people.  As mentioned in the show:

Find Dr. Jay on Instagram: instagram.com/childfreewealth/ On LinkedIn: linkedin.com/company/childfree-wealth/ Find out more about Dr. Jay and Childfree Wealth at childfreewealth.com. Pre-order Dr. Jay's upcoming book, The Childfree Guide to Life and Money: https://www.amazon.com/Childfree-Guide-LIfe-Money-Management-ebook/dp/B0CVNPWDTW About Dr. Jay: Jay Zigmont, PhD, MBA, CFP® is the Founder and CEO of Childfree Wealth®, a life and financial planning firm dedicated to helping Childfree and Permanently Childless people. Childfree Wealth is the first life and financial planning firm dedicated to serving Childfree people. Dr. Jay is a CERTIFIED FINANCIAL PLANNER™, Childfree Wealth Specialist, and author of the book “Portraits of Childfree Wealth” and the upcoming book “The Childfree Guide to Life and Money.” Dr Jay is the co-host of the Childfree Wealth podcast. His Ph.D. is in Adult Learning from the University of Connecticut. He has been featured in Fortune, Forbes, MarketWatch, Wall Street Journal, New York Times, Business Insider, CNBC, and many other publications. In 2023, he was named a “Rising Star” by Financial Planning. —— Get the details on the summer session of my group coaching program, Kids or Childfree, here.  Check out our free resources here, or at kidsorchildfree.com/free-resources And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

Therapist, mother, and founder of the popular @therapyforwomen Instagram account, Amanda E. White, shares her personal experience of being on the fence about having kids — and how she arrived her her decision to become a mom.  Hear her and Keltie discuss:

• The complexity of the Kids or Childfree decision, and factors such as societal pressures, personal fears, relationship dynamics, and emotional readiness.
• Fear of regret, and how this plays into the choice to have kids or remain childfree.
• Exploring ambivalence and making informed, conscious choices.
• How social media and other online content can impact decision-making and contribute to further confusion.

...and so many more important aspects of this decision.  As mentioned in the show:

Find Amanda on Instagram: instagram.com/therapyforwomen Read Amanda's Fence Sitter Substack: amandaewhite.substack.com Learning about Amanda's therapy practice, Therapy for Women Center: www.therapyforwomencenter.com About Amanda: Amanda E. White is a licensed therapist and the creator of the popular Instagram account @therapyforwomen. She writes a substack called Fence Sitter. She is the author of the book “Not Drinking Tonight” and its corresponding workbook. She is the founder of the group therapy practice, Therapy for Women Center, based in Philadelphia serving clients across the country. She has been featured in notable publications such as Forbes, Washington Post, Shape, Women’s Health Magazine, and more.  To learn more visit amandaewhite.com —— Get the details on the summer session of my group coaching program, Confidently Childfree, here.  Check out our free resources here, or at kidsorchildfree.com/free-resources And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this conversation, Shweta, a childfree woman of Southern Asian background, shares what she calls "the best decision I ever made" — namely, her choice to be childfree. You'll hear her and Keltie discuss:

• How Shweta's upbringing and the gender roles she observed in her extended family influenced her decision.
• The positive response she has received from her family and friends, although her choice goes against the cultural norms.
• Why self-awareness and setting boundaries are important when dealing with societal expectations.
• The concept of antinatalism, and why this is a philosophy that Shweta subscribes to.
•  Shweta's experiences traveling as a childfree woman ...and many more aspects of Shweta's unwavering choice to be childfree.

As mentioned in the show:

Find Shweta online on... Instagram: @childfreesrbuddysmum TikTok: @shwetaramkumar About Shweta:  All of Shweta's social media bios contain the following words: Educator, Adventurer, Foodie, Singer, Dog-Mom, Minimalist, Unconventional, Childfree by Choice, Antinatalist and Egalitarian. She's a multitalented, multipassionate creative woman who has lived and travelled all over the world, worked in a variety of industries and is currently an up and coming entrepreneur with a business that marries up her passions, skillset, knowledge and experience. She's a Southern Asian woman of colour and a pioneer of dismantling the oppressive norms of the conservative, sexist, and patriarchal culture and society she grew up in. As an unmarried childfree millennial woman, her life journey sets a strong example of breaking free from the shackles of disempowering cultural conformity and stand out as a proud black sheep in more ways than one. She's an avid advocate of the childfree lifestyle where she has made valuable contributions through podcast and video interviews, speaking on conventions and conferences and blog posts. She is currently based in Melbourne Australia.

——— Get the details on the upcoming session of the Kids or Childfree group coaching program here: kidsorchildfree.com/group-coaching Check out our free resources here, or at kidsorchildfree.com/free-resources And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this conversation, Keltie Maguire asks hospice nurse Julie McFadden the questions on your mind when it comes to your Kids or Childfree decision and all things death and dying.   You'll hear them discuss:

• Julie's personal journey as a nurse and her decision to specialize in hospice care
• How at age 41, Julie is able to have such an attitude of openness about still possibly having children...or not
• Julie's brand-new book, 'Nothing to Fear: Demystifying Death to Live More Fully,' and the worldwide impact of understanding the dying process
• How to prepare for end-of-life care, no matter which Kids or Childfree choice you make — and the misconception that having children guarantees care in old age
• Why whether or not you have kids doesn't actually matter in end-of-life
• Inspiring stories of those who died never having had children
• The beauty of witnessing both birth and death ...in what is a powerful, funny, and moving conversation! 

As mentioned in the show:

Find Julie online at www.hospicenursejulie.com. YouTube: youtube.com/@hospicenursejulie Instagram: instagram.com/hospicenursejulie/ TikTok: tiktok.com/@hospicenursejulie Get Julie's brand-new book, Nothing to Fear: https://a.co/d/5c19mY4 About Julie:  Julie McFadden, BSN, RN has been a nurse for 15 years. Julie is an experienced ICU, and now Hospice/Palliative Nurse. Julie has been featured in Newsweek, USA today, The Atlantic, and several other articles worldwide. Julie has been passionate about normalizing death through education to the masses using social media and now her new book coming out in June- Nothing To Fear. Her TikTok has 1.4M followers, and you can find her on all social media platforms (Instagram, Facebook, and YouTube) at Hospice Nurse Julie. You can find her on TikTok, Instagram, and YouTube. ——— Get the details on my one-on-one coaching offers here.  Check out our free resources here, or at kidsorchildfree.com/free-resources And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this episode, Keltie is joined by her husband, Chris, for a candid discussion about their decision to be childfree, and namely, how choosing childfree has been for Chris as a man. The two of them discuss:

• Chris's personal journey from ambivalence to confidently childfree
• The role of personal and relationship development in their decision-making process, and how they navigated their decision as a couple
• The challenges and potential resentment that can arise if one partner wants children more than the other
• Topics such as societal pressures, financial considerations, and the desire to maintain their current lifestyle
• How societal pressure and expectations around having children are different for men than women, plus Chris's personal experience with nosy questions and naysayers 
• Chris's feelings about getting a vasectomy and why he's chosen not to have one
• The love they share for their childfree life together, and how they find and create deeper meaning and fulfillment

As mentioned in the show: Find Christian on: LinkedIn: linkedin.com/in/christianhaefele/ Instagram: instagram.com/chris_ongram/ Episode 10 with Ruby Warrington on Women Without Kids Episodes 5 and 6 where Keltie shares her personal journey to being childfree  About Christian: Christian Haefele is a mountain enthusiast, dog lover, and avid traveler who lives in Munich Germany, with his wife, Keltie, and dog, Shira. His hobbies include ultra-trail running, hiking, and stand-up paddle-boarding. When he's not adventuring, Chris loves enjoying a craft beer or two and cooking up delicious vegan dishes. Chris has previously lived in Vancouver, Canada, and he works in tech sales providing digital solutions to Germany's largest retailers.  ___ Check out our free resources here, or at kidsorchildfree.com/free-resources And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

Julie Lythcott-Haims — New York Times bestselling author, TED speaker, former Stanford dean, and lawyer — is here to share her wisdom with us on living an authentic life, the impact of helicopter parenting (and how we can break free of this trap, should we choose to become parents), and her experiences as a mom of two adult children. Hear her and Keltie discuss:

• The importance of defining one's unique path in life — and how we can break free of the pressures that surround us.
• Julie's personal path to motherhood — including its challenges and rewards.
• What Julie is seeing and hearing from young people about the decision to have kids or not.
• The danger of today's culture of intensive parenting — and how we can choose to do things differently.
• Why couples should and can prioritize their own well-being, and take time for themselves to maintain a healthy relationship. 
• The challenges of maintaining friendships when one person becomes a parent — and the different values and priorities that can arise.
• The profound learning experience of having children. ...and so much more!

As mentioned in the show:

Find Julie online at julielythcotthaims.com. X: x.com/jlythcotthaims Instagram: instagram.com/jlythcotthaims Facebook: facebook.com/jlythcotthaims/ Julie's books: Real American: A Memoir How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success Your Turn: How to Be an Adult About Julie: Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. Her work encompasses writing, speaking, public service, and activism. She is a New York Times bestselling author of books on human development, a TED speaker, a former Stanford dean, and a lawyer, and she holds degrees from Stanford University (BA), Harvard Law (JD), and California College of the Arts (MFA). She serves on numerous nonprofit boards whose work focuses on equity, education, youth, wellness, and the arts. Julie lives in Palo Alto, California with her partner of over thirty years, their itinerant young adults, and her mother. She is a member of the Palo Alto City Council. __ Get the details on my Clarity Booster coaching offer here.  Check out our free resources here, or at kidsorchildfree.com/free-resources And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this conversation, we hear from Katherine Ripley, a licensed clinical social worker and somatic therapist, about how difficult childhood experiences can influence and shape the decision of whether or not to have children.  Keltie and Katherine discuss:

• The role of anxiety as a defense against emotion and how it can prevent us from connecting with our bodies and core emotions.
• The importance of curiosity, compassion, and listening to the different parts of ourselves when making decisions. 
• How childhood trauma can shape our desires and fears around parenthood. 
• The concept of parentification and how it can influence the decision to have kids or not.
• Emotional regulation and taking ownership of our emotions when considering parenthood.

...and many other topics related to difficult childhood experiences and the Kids or Childfree decision.

As mentioned in the show: Find Katherine on: Instagram: instagram.com/therapy.with.katherine/ Tiktok: tiktok.com/@therapywithkatherine Get the details on Katherine's upcoming "The Practice of Presence" course, here: katherineripleytherapist.com/online-course About Katherine:

Katherine Ripley is a licensed clinical social worker, offering both individual therapy and group coaching programs. She works with adult survivors of child abuse and childhood emotional neglect. She uses primarily somatic methods to support people in processing their emotions through their bodies. Her work is also based in attachment theory. __ Check out our free resources here, or at kidsorchildfree.com/free-resources And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

Join us for a conversation with Dutch writer, illustrator, and artist, Marloes de Vries. We discuss her book 'Kinderen krijg is optioneel' (Having Children is Optional) and Marloes' decision to be childfree. You'll hear about:

• The pressures Marloes' felt from society and how she took time to reflect and be alone to solidify her decision.
• The importance of being true to yourself and finding contentment in your own company.
• The process of writing and illustrating her book and the need for more accessible and humorous resources on the topic of being childfree. 
• Why women need to make conscious decisions about motherhood and to consider the impact it will have on their lives.
• The freedom and opportunities that come with being childfree, such as pursuing a career as an artist, as Marloes has done.
• A discussion about regretting your Kids or Childfree choice — including the messages she receives from parents

...and so much more.  As mentioned in the show: Find out more about Marloes and her work at marloesdevries.com/en. Get Marloes' book, Kinderen krijgen is optioneel at kinderenkrijgenisoptioneel.nl Find Marloes on Instagram: instagram.com/marloesdevee/ About Marloes: Here's Marloes in her own words... "Artist and author, and a freelancer for over 25 years. Based in the Netherlands, in love with the UK. Been with my partner for almost 9 years (who's also childfree). In 2016 I wrote an article about not wanting to have children for a Belgian magazine, which went viral online. I got asked to write a book on it but wanted to wait a few years until I understood how I felt exactly, and I wanted to do a lot of research on this topic. I had already been reading up on the topic for quite a few years by then, but dove in deeper since then. I questioned over 250 people (mostly women) about being childfree, and did in-depth interviews with 12 women for my book. I've read pretty much every article I could find online on this topic, and researched sexism and feminism related to child bearing. Since my book was published in November 2023 (Kinderen krijgen is optioneel / Having children is optional) I've done many interviews, and am contacted regularly by the Dutch media as a consultant on the childfree topic. My main viewpoint is that everyone should be free to make the decision of becoming a parent, but I strongly believe everyone should mindfully think about it before making a decision. I also believe you should consider the life of your unborn child before getting pregnant, because this is a choice that goes beyond 'do I want kids?'. It isn't about you, it's about the human you're putting on this earth." ___ Get my FREE Kids or Childfree Response Guide: www.kidsorchildfree.com/responseguide And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this conversation, we hear from Jane van Dis, M.D., an OB-GYN who specializes in women's/maternal health and its intersection with reproductive justice — both in terms of Jane's personal experience of motherhood and how her professional insights and expertise can help inform your own choice.  You'll hear about:

• The idea of informed consent in understanding the potential effects of pregnancy and childbirth on a woman's body and overall well-being.
• The impact of environmental toxins, such as plastics and chemicals, on women's health and the potential risks they pose to pregnancy.
• Climate change and its potential consequences on future generations when making decisions about having children.
• The complexities of ethical decision-making in today's world.
• Global population growth and declining birth rates, alongside the possibility of mandated motherhood ...and many more fascinating areas of discussion.

As mentioned in the show: Bumpin’ and Fertility Rules by Leslie Schrock (Medical Editor, Jane van Dis, M.D.) Under The Sky We Make by Kimberly Nicholas Generation Dread by Britt Wray Eve by Cat Bohannon

About Jane:

Jane van Dis, MD is an Assistant Professor of Obstetrics & Gynecology at the University of Rochester and faculty in the Institute for Human Health and the Environment. She lectures nationally and internationally on the intersection of the climate crisis and women's/maternal health. She Co-Founded OBGYNs For Sustainability and TIMES UP Healthcare and Co-Admins OB Mom Group. Dr. van Dis is an Editor at the Journal of OB Hospitalist Medicine and is a single mom to twins. __ Check out our free resources here, or at kidsorchildfree.com/free-resources And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this episode, Keltie reflects on the insights and takeaways from the first season of The Kids or Childfree podcast.  -- Get the details on our two group coaching programs that start the week of April 20th: kidsorchildfree.com/group-coaching And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

Author Kate Kaufmann shares her journey of choosing to be childfree after trying to have children alongside much valuable wisdom gleaned over her 70-plus years of life without kids. You'll hear about:

• The challenges and grief associated with this decision and how her identity shifted over time.
• The importance of intergenerational relationships and the value of having childless elders in her life.
• Practical aspects of aging without children, such as making end-of-life arrangements and having a support network in place.
• The capacity and stability that come with not having children and the richness of relationships that can be formed in different ways.
• Why individuals may not fit neatly into the categories of childless or childfree, and how one's feelings and experiences may change over time.

As mentioned on the show:  Find out more about Kate  and her work at www.katekaufmann.com You can read Kate's column over at Psychology Today here: www.psychologytoday.com/intl/blog/unapparent Learn about and purchase Kate's book, Do You Have Kids? Life When the Answer is No, here. About Kate: International, award-winning author of Do You Have Kids? Life When the Answer is No, Kate Kaufmann advocates for better understanding of the childless/childfree demographic in person, on air, and in print. A popular speaker, media guest, and conversation-starter, Kate has an MFA in creative writing and professional background in human resources and consulting. Outlets where her work has been featured include NBC, CBC Radio, Psychology Today, and the Washington Post.  Kate’s mission is to open doors to frank, respectful conversations between the childless and childfree, as well as among parents, non-parents, and those whose futures are as yet unclear. Kate’s book Do You Have Kids? Life When the Answer is No has been published in North America, the United Kingdom, Taiwan, Brazil, and Korea, with a Chinese edition forthcoming. __ Get the details on both of my upcoming group programs – Kids or Childfree, as well as Confidently Childfree — here: kidsorchildfree.com/group-coaching And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

Join Keltie and her mom, Jan Maguire, for a heartfelt mother-daughter conversation about Jan's choice to become a mom, Keltie's decision not to, and Jan's reflections and wisdom about the Kids or Childfree decision. You'll hear about:

• The experiences and decisions that shaped Jan's path to becoming a mom.
• Jan's biggest challenges in motherhood — and her greatest joys.
• Motherhood as a creative experience, and the beauty in watching and nurturing your children to become the unique individuals they are.  
• How Jan feels about Keltie's choice to be childfree.
• The importance of listening to your gut — and resisting external pressures and expectations.

__ Get the details on the April session of our Kids or Childfree Group Coaching Program: www.kidsorchildfree.com/kids-or-childfree-program Find out how I can help you with your Kids or Childfree decision at: www.kidsorchildfree.com. And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this episode, Keltie and sex educator, Erica Smith, discuss how conservative religious values influence and enforce broader societal ideas about gender, sexuality, and the importance of having children. We also talk about Erica's choice to be childfree and the joyful life she has built without kids.  You'll hear about:

• The concept of purity culture and its influence on gender and sexuality.
• Erica's decision to be childfree, plus guidance for those considering parenthood. 
• Why Erica feels so content and grateful for not having had children, and where she finds joy and fulfillment in her life.
• How to respond to comments about one's childfree choice.
• The importance of trusting your gut and seeking support with this decision.

As mentioned in the show: Find out more about Erica and her work at www.purityculturedropout.com. Get Erica's Sexual Values Workbook here.  Find Erica on: Instagram: instagram.com/ericasmith.sex.ed Twitter: twitter.com/ericasmithsexed About Erica: Erica Smith is an award-winning sexuality educator and consultant with over 20 years of experience. Throughout her career, she has provided comprehensive sex education and advocacy to young women and LGBTQ+ youth in Philadelphia’s juvenile justice system, worked in abortion care, and supported HIV+ and transgender adolescents and their families. In 2019, she developed the Purity Culture Dropout™️ Program to help people learn all of the sex education that they missed growing up in purity culture- sex ed that is accurate, queer-inclusive, trauma-informed, compassionate, and comprehensive. She has since worked with hundreds of people to help them learn about healthy sexuality after high control religion. Erica lives in Philadelphia with her partner and house full of rescue animals. __ Find out how I can help you with your Kids or Childfree decision at: www.kidsorchildfree.com. And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

Listen in as expat and small business owner, Eleanor Mayrhofer shares her experience of becoming a first- and only-time mom at age 44 and the emotional journey of ambivalence, decision-making, and fertility treatments that preceded motherhood. You'll hear her and Keltie discuss:

• The importance of understanding the practicalities and challenges of pursuing parenthood.
• Why fertility treatments are a roller coaster of hope and disappointment, and the importance of considering its emotional, financial, and logistical implications.
• How our life decisions impact our choices and Kids or Childfree path.
• How ambivalence and flip-flopping between choices can still exist, even once you decide to have a child.
• Managing business and motherhood, as well as the challenges and benefits of raising a child in a foreign country.
• The joy of finally having a child and advice for others considering fertility treatments.
• Why the decision to become a parent is a deeply personal and emotional one and may not always have a rational explanation.

As mentioned in the show: Find out more about Eleanor and her work at www.eleanormayrhofer.com. Listen to Eleanor's The Germany Expat Business Show podcast here: https://www.eleanormayrhofer.com/podcast Find Eleanor on: Instagram: instagram.com/eleanormayrhofer LinkedIn: linkedin.com/in/eleanormayrhofer/ About Eleanor: Eleanor Mayrhofer was born and raised in Los Angeles, California. She moved to Munich, Germany on a whim when she was 27 and ended up staying. She married in her late 30s and had her first and only child at 44 after a long fertility journey. Eleanor runs an agency of one providing online marketing, strategy, and websites to expat business owners in Germany. __ Find out how I can help you with your Kids or Childfree decision at: www.kidsorchildfree.com. And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

This conversation with Ruby Warrington not only delves into the author's latest book, Women Without Kids, but Ruby's own decision not to have children. Listen in as she and Keltie discuss:

• The immense societal pressure surrounding motherhood. 
• The normalization of questioning the desire to have children.
• An exploration of Ruby's personal journey and the impact of family dynamics on her childfree decision.
• Why women without kids should be seen as torchbearers of an alternative vision for womankind. 
• The myth of regretting not having children and the need for new solutions in an ever-changing world. 
•  The notion of "fear-driven" decisions and the role of fear as a motivating force.
• The challenges and pain associated with being child-free, including feelings of envy and loneliness. 

As mentioned in the show: Find Ruby's latest book, Women Without Kids, here: https://a.co/d/6ox3DLG Find out more about Ruby and her events, services, and work at www.rubywarrington.com. Find Ruby on: Instagram: instagram.com/rubywarrington Or join Ruby's private Facebook group for Women Without Kids, here. About Ruby Warrington: Ruby Warrington is a British-born author, editor, and publishing consultant. Recognized as having the unique ability to identify issues that are destined to become part of the cultural narrative, she is perhaps best known as the creator of the term “Sober Curious”—her 2018 book and million-download podcast of the same title having helped to spearhead a global movement to reevaluate our relationship with alcohol. Ruby’s other works include Material Girl, Mystical World, The Sober Curious Reset, and Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood, and her work has been featured by countless media outlets globally, including the New York Times, The Guardian, and Good Morning America. She lives in Brooklyn. __ Join an upcoming Kids or Childfree Workshop and also get access to our free resources at: www.kidsorchildfree.com. And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this conversation, Megan Sales shares her experience navigating single motherhood and the considerations she wishes she made before having a child. She discusses the romanticized notions of motherhood and the importance of intentional parenting.  You'll hear about:

• The struggles Megan encountered in her marriage and the decision to move in with her parents for support
• The need to consider various aspects of life, such as relationship dynamics, division of labor, and career aspirations, before having a baby
• The significance of support systems and community for both single parents and those in partnerships
• Megan's "devil's advocate questionnaire" to help individuals make intentional decisions about parenthood
• Some of the positive and negative changes that motherhood entails, and the importance of being prepared for the challenges that may arise

As mentioned in the show: Tune into Megan's new podcast, Untouchable Babes, here: https://podcasts.apple.com/us/podcast/untouchable-babes/id1727571388 Find Megan on: Instagram: www.instagram.com/meg.sales.14 TikTok: www.tiktok.com/@megansales0514 About Megan Sales: Megan is a first-time millennial mom navigating single motherhood and content creation on top of a 9-5. She advocates for "intentional parenthood" after seeing firsthand how her mental health and quality of life suffered as a result of romanticizing motherhood. In addition to educating women, Megan is passionate about mental health, mindset mastery, and discussing healthy relational dynamics in the home. ___ Get my free online training, Navigating the Regret Threat:  And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

Join Keltie and Maria Coffey, author of the memoir 'Instead,' as they discuss Maria's decision to live a childfree life and Maria's unique story of adventure, love, and self-discovery.   You'll hear about:

• The possibilities and fulfillment that can be found in a life without children
• The impact Maria's decision has had on her relationships and sense of self
• Some of the challenges Maria faced in navigating societal expectations and family pressures
• How despite its struggles, a childfree life has offered Maria great freedom and lightness
• The roles meaning and legacy have played in Maria's life

...alongside Maria sharing beautiful, poignant, and pivotal moments on her childfree journey.  As mentioned in the show: Find Maria's memoir, Instead, here: https://a.co/d/35RmSaV Learn about Maria and Dag's travel company, Hidden Places, and its conservation branch, Adventures for a Cause: www.hiddenplaces.net Find Maria on: Instagram: instagram.com/bookscoffey/ X: twitter.com/BooksCoffey Facebook: facebook.com/maria.coffey.370 About Maria Coffey:  Maria Coffey is an internationally published and award winning author of thirteen books. Fragile Edge: Loss on Everest, won two prizes in Italy including the 2002 ITAS Prize for Mountain Literature; Where the Mountain Casts its Shadow won the Banff Mountain Film Festival Literature Prize in 2003 and a National Book Award in 2004. For these titles, along with Explorers of the Infinite Maria was awarded the 2009 American Alpine Club H. Adams Carter Literary Award. Her most recent book, Instead: Navigating the Adventures of a Childfree Life won the Adventure Travel Prize at the 2023 Banff Mountain Film and Book Festival. Maria has also written extensively about her worldwide travels and expeditions with her husband Dag Goering, who is a veterinarian and photographer. They founded a boutique adventure travel company, Hidden Places, and its conservation branch Adventures for a Cause, raising funds and awareness for endangered species. Maria and Dag are based in British Columbia and in Catalonia. __ Join an upcoming Kids or Childfree Workshop: www.kidsorchildfree.com/workshop And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this conversation, Keltie Maguire and Renae Sager discuss Renae's journey to becoming a mom, and how she went from being a hard no to eventually deciding to have a child. She talks about the challenges and mixed feelings she had during the first few months of motherhood, and how her experience has evolved during the first year of her son’s life.  You’ll hear about how:

• Confidence is not about being unwaveringly self-assured all the time, but rather,  embracing both self-doubt and confidence.
• The decision to have children is personal and can change over time.
• Motherhood is a journey that evolves and improves.
• You can connect with own wants and needs by taking small steps to honor them.
• You shouldn’t let the fear of disappointing others dictate your decisions.

— and a host of other topics related to Renae’s decision to become a mom. As mentioned in the show: Learn more about Renae and her work at www.renaesaager.com. Tune into Renee's podcast, The Ballsy Broadcast, here: www.renaesaager.com/podcast Get Renae's Three Strategies to Stop Binge/Emotional Eating: https://fabulous-leader-5694.ck.page/bd4c0944da Find Renee on Instagram: www.instagram.com/renaesaager About Renae Saager: Renae Saager is a certified health and life coach specializing in emotional eating and mind management, offering go-getter women the tools to conquer food and anxiety issues with confidence. Leveraging her own recovery from disordered eating and self doubt, Renae delivers a no-nonsense approach to break the emotional chains of eating, promoting a solid sense of self-worth and clarity. Her coaching is a blend of humor and actionable strategies, ensuring that transformation is not only successful but sustainable. ___ Get my free Kids or Childfree Response Guide: www.kidsorchildfree.com/responseguide And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In part 2 of this solo episode with host, Keltie Maguire, Keltie shares the conclusion of her childfree story and how she came to her choice to remain childfree. You’ll hear about:

• The role of health issues and mental health in her decision
• The importance of self-compassion and how she learned to embrace her feelings, without judgement 
• The significance of asking the right questions and the ongoing journey of decision-making
• How her decision-making process evolved over time, and she finally arrived at a confident choice

As mentioned in the show: Hear about why Keltie closed her last business here: https://www.keltiemaguire.com/the-clarity-podcast/ep-17 Get our free Kids or Childfree Response Guide:  www.kidsorchildfree.com/responseguide And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this solo episode of The Kids or Childfree Podcast, host Keltie Maguire shares part 1 of her childfree story.  You’ll hear about:

• Keltie's background, including her upbringing and family dynamics

• The impact of a life-altering event, and how it shaped her perspectives on family and children

• Some of the factors that precipitated her move to Germany 

As mentioned in the show: Get our free Kids or Childfree Book Guide:  www.kidsorchildfree.com/bookguide And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this conversation, Janel Forsythe shares her experience of being on the fence about kids — and finding joy and fulfillment despite her ambivalence and indecision.  You’ll hear about:

• How Janel’s expectations for her life differ from her current reality

• What it’s like being an only child when you’re not sure if you’ll ever have kids

• The complexity of the decision to have children and the societal pressures and judgments that come with it

• The relationship between being single and the kids or childfree choice

• How to embrace ambiguity and create a joyful life 

As mentioned in the show: Here are some of the resources Janel mentions in the episode and that she personally found helpful:

• Sara Eckel (It’s Not You) 
• Dr. Kinneret Lahad (Table for One) 
• Shani Silver (A Single Revolution)
• Dr. Bella DePaulo (Ted Talk)
• Jo Piazza (Under The Influence)
• Dr. Kris Marsh (The Love Jones Cohort; Interview)
• Rebecca Traister (All The Single Ladies) 
• Nancy Jo Sales (Swiped Documentary) 
• Mary Delia Allen (Enjoy Your Solo)

__ Join an upcoming Kids or Childfree Workshop:  www.kidsorchildfree.com/workshop And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfre

Fertility Rules author, Leslie Schrock, joins Keltie for a discussion on reproductive health, fertility, and her personal experience of becoming a mom. Their conversation touches on:

• Common misconceptions and fertility myths

• The importance of understanding the impact of age on fertility, as well as the importance of fertility testing and preservation

• Egg freezing and embryo freezing and what you need to know about them

• Why both partners should be tested and involved in the fertility journey 

• The need to listen to one's body and to consider long-term goals when deciding whether or not to have children

• The challenges and realities of parenthood, and the importance of shared vision and communication between partners

As mentioned in the show: Learn more about Leslie and her work online at www.leslieschrock.com.

Find Leslie on social media:

Instagram: www.instagram.com/leslieschrock X (Twitter): www.twitter.com/lesliejz

Order Leslie’s books: Bumpin’: The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey From Conception Through Birth and Beyond   Fertility Rules: The Definitive Guide to Male and Female Reproductive Health

About Leslie Schrock Leslie Schrock is an author and angel investor working at the convergence of health and technology. Her breakout hit, Bumpin': The Modern Guide to Pregnancy mixes the latest clinical research with practical advice for working families. Her second book, Fertility Rules (starred review from Booklist), takes the same approach for male and female fertility. Leslie is also an advisor to Maven, Alife, Origin, Oath, and Reverence, on Gameto’s bioethics board, and the board of advisors at the Moody School of Communication at her alma mater, The University of Texas at Austin.

She was named one of Fast Company’s Most Creative People in Business, and her work has been featured on CNBC, NPR, Time, GQ, Fortune, Entrepreneur, Wired, The Economist, and The New York Times. Connect with Leslie at LeslieSchrock.com, on Instagram, or read her Substack.

— Join an upcoming Kids or Childfree Workshop:  www.kidsorchildfree.com/workshop And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

Keltie and this episode’s guest, Jennifer Hofmann, discuss Jennifer's decision to be childfree, the factors that influenced her choice, and the freedoms it has afforded her. You’ll hear about:

• The complexity of decision-making and the emotions that can arise, such as regret and grief

• Jennifer’s experiences with societal pressure and family expectations, as well as her strategies for navigating questions about having kids

• Dealing with the guilt of disappointing others

• The benefits of being childfree, including the freedom to pursue personal growth and make a difference in the world

• Jennifer’s views on legacy and fulfillment, including her personal journey of discovering her purpose and the impact she is making through her work

 — and how being childfree doesn’t limit one's ability to create a meaningful and fulfilling life.

As mentioned in the show: Learn more about Jennifer Hofmann and Americans of Conscience: www.jenniferhofmann.com

www.americansofconscience.com

Find Jennifer on social media: Instagram: www.instagram.com/inspiredjen

X (Twitter): www.twitter.com/inspiredjen

Facebook Get Jennifer's values worksheet: https://bit.ly/jhofmann-values-worksheet   About Jennifer Hofmann: As the founder and executive director of Americans of Conscience Checklist, Jennifer Hofmann leads a dedicated team of nearly 30 volunteers who together empower Americans to engage in advocacy for equality and democracy. This mission was sparked by the desire to cut through through post-2016 election chaos, providing concerned Americans with a beacon of hope and meaningful action. Beyond her civic engagement, Jen is an author and blogger. Her upcoming spiritual memoir is about a life-changing, 500-mile-walk across northern Spain. With a passion for making a positive difference and an unwavering belief in the power of community, Jen weaves together the vibrant threads of advocacy and personal discovery, shaping a world where hope and action intersect. __ Get our free Kids or Childfree Book Guide:  www.kidsorchildfree.com/bookguide And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this conversation, Keltie and her guest, Desiree Nielsen, discuss the challenges and joys of motherhood, as well as the importance of maintaining personal identity outside of being a parent. Desiree shares:

• Her experience of balancing her career ambitions with raising children and the fear of losing herself in motherhood

• The early struggles of parenthood, the impact on mental health, and the decision to have another child

• Desiree’s unique experience of hypnobirthing and how it helped her overcome fear and pain during childbirth

• The fulfillment in watching her children grow and how she and her husband parent as a team …and so much more!

As mentioned in the show: Learn more about Desiree and her work online at www.desireerd.com. Find Desiree on social media: Instagram: https://www.instagram.com/desireenielsenrd TikTok: https://www.tiktok.com/@desireenielsennutrition Pre-order Desiree’s new book, Plant Magic: A Celebration of Plant-Based Cooking for Everyone, releasing April 23rd, 2024.

About Desiree Nielsen, R.D.: Desiree is a Registered Dietitian with a focus on plant-based nutrition and digestive health. She is the author of 2 Canadian bestselling plant-based cookbooks, Eat More Plants and Good For Your Gut as well as the host of an evidence-informed wellness podcast, The Allsorts Podcast. She lives in Vancouver, Canada, where she owns a private practice with a non-diet, weight-neutral approach to nutrition and health.

__ Get our free Kids or Childfree Response Guide:  www.kidsorchildfree.com/responseguide And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re hearing! Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

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