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The Kirsty Gallagher Podcast

Meditation Monday: Gather yourself back ahead of the autumn equinox

15 min • 16 september 2024

My loves, welcome to a new week and another Meditation Monday.


Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.


✦Today's meditation will help gather yourself back ahead of the autumn equinox ✦

This week we have the autumn equinox, and so I wanted to share with you a meditation to help you gather back any parts of you that got lost, abandoned or left behind during the busy summer months. This season is all about slowing down, turning inwards and paying attention to your inner world. Welcome to the season of the soul. ❤️


If you enjoy this meditation, please do like and subscribe ❤️


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