#38 - Training Your Trigeminal Nerve

What if your knee pain can be cured by smelling salts?  In this episode, I speak with my podcast producer, Tony, all about the trigeminal nerve and why this large nerve in the face can have far reaching effects on the rest of the body.  I discuss the anatomy of the trigeminal nerve, its primary functions, its connection to the brainstem and cranial nerves, and how these connections can manifest in surprising ways.  I go over how to assess and train different aspects of the trigeminal nerve, using tools that range from touch, to motor control, to vision, to activating the nasal cavity through scent, and how you can use these tools today to improve trigeminal function, increase map clarity, reduce threat, and potentially reduce or eliminate pain or movement dysfunction.  While the focus is on the trigeminal nerve, we cover a variety of related topics from jaw alignment, scoliosis, autonomic function, blood pressure, botox and more, and underscore the importance of not relying solely on biomechanical connections when dealing with pain and mobility issues.

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

Links:

• Check out our podcast episode on the visual system
• Check out our YouTube Video for jaw tension (includes Trigeminal Nerve Glide tutorial)
• Check out our YouTube video on cranial mobility

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