This is our FIRST episode for 2023! Happy New Year, Merry Christmas!
The start of the year is always a great opportunity to set fresh intentions - contemplate what you want LESS of in the new year and what you want MORE of.
Today i'm sharing with you a tactic that you can use in pregnancy or at any stage in your parenting journey. It's actually super helpful to repeat this tactic multiples times when you need a reminder of what's important to you and your family
We cover:
🌵 What is actually important to you as an individual, parent and for your family?
🌵 Actually prioritising these 'cup filling' activities to ensure you feel happy and fulfilled in life
🌵 How running on empty can lead to burnout in parenting
🌵 Make a short list of your 'non negotiable' priorities that you know are crucial for you to feel happy and well rested.
🌵 Jazz shares her personal 'non negotiable' list and how she made a reality throughout her parenting journey so far.
🌵 Why poor sleep really can derail your cup filling activities and lead to burnout.
Connect with Jazz over on IG at @lets__sleep