This is the third episode in this 3 part Nutrition mini series with Thea Doyle from @theajaynenutrition 🥳.
Personally, I learnt SO much from this episode - I always learn so much when I talk with Thea about food. This episode a little different to the first two in this mini series. This one is all for the mummas! Thea shares lots of tips for fueling your body in the postpartum phase, especially when you return to exercise.
In this episode we cover:
Good foods to help with nutrition for breastfeeding mums
Whether you need to modify your diet at all when breastfeeding and exercising
Foods to consume prior and post exercise to fuel your body in the postpartum phase
How much water should you be consuming?
How does this consumption change when you're breastfeeding?
Get To Know Thea:Thea is a Mum and Nutritionist from the Sunshine Coast and is passionate about educating and empowering people to make real food choices. She is the owner of @theajaynenutrition where she consults privately with clients, Founder of Eat By Design and Resident Nutritionist on the Her Trails team 👊🏼 (an incredible online running community with a bunch of online programs for a range of distances).
Links for you:
Book a consultation with Thea
Grab a copy of the digital guide that Thea and I co-wrote in 2022 - Eat Well Sleep Well. It is our mission to educate and inspire you with the resources you need to make nourishing food for your baby and set solid foundations around sleep and nutrition early on.
Check out Thea and her sister in laws new brand - Grizzly Guts Gummies. They are delicious and easy to make snack for your family. Perfect for lunch box treats, in between snacks or an after dinner delight.
Connect with Jazz:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about 1:1 sleep support either in-home or online? Book a free 15 min discovery call here.
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**