"I want a predictable day routine BUT I don't want to be nap trapped at home"
"I'd love it if my baby could self settle BUT I don't want to leave them to cry it out"
"My baby isn't 6 months yet, is it too early to teach them to self settle?"
"I don't want to co sleep anymore BUT I don't know how to move my baby back to their cot"
"My baby's sleep is all consuming and we are at breaking point"If you have asked yourself ANY of these questions or had any of these thoughts cross your mind, this episode with the lovely Emily is just for YOU!
Joining me on the podcast today is Mum Emily. When Charlie was 4 months old he was contact napping in the day, was a challenge to resettle, wasn't self settling day or night and had an inconsistent day routine making it impossible for Emily and Ben to plan their days. Emily found me via her lovely hypnobirthing educator Lisa (@breathe_and_birth) who is a previous Midwife colleague of mine and they reached out for some help! He's now 19 months old.In today's podcast episode we delve into how what they learnt through completing The Let's Sleep Package helped to transformed their family life 🥳.
Here is what we covered:
🌵Emily and Ben's experience with Charlie's contact napping and difficulty settling and how this led them to seek sleep help.
🌵What led them to take the leap and book in The Let's Sleep Package.
🌵The long term ongoing benefits of seeking help with Charlie's sleep.
🌵How Charlie went from a contact napper to sleeping in his cot happily, taking a 2 hour + nap and sleeping through overnight with 1-2 milk feeds.
🌵How this transformation has positively impacted their parenting journey and increased their enjoyment of parenting immensely.🌵Emily's words of advice to any parent in a similar boat right now.
Connect with Jazz:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about 1:1 sleep support either in-home or online? Book a free 15 min discovery call here.
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**