The latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy 🙊
Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago, Courtney was a Police Officer and she got to the point where she really wasn't able to help people in the way she craved. She decided she needed to find that special something that really did ignite her soul.
Fast forward to today and she is a successful Women's Coach. Courtney works with Women to overhaul their mindset. Her main passion is coaching Mums to work through their Mum Guilt and recover the Woman they are behind their Mum Uniform. She has a special passion for nourishing relationships and is currently studying Sex Coaching and Yoni Mapping to integrate a bodywork component into her skillset. Courtney adores empowering Women to understand their worth and break free from old thought patterns keeping them stuck.
She is a Mumma, has 3 boys (one of whom she is a step Mum to - so she understands step-parenting verrrrrry well).
After leaving a male-dominate industry, she has thoroughly enjoyed teaching other Women to accept and thrive within their feminine energy too.
Courtney is a real inspiration. She has transformed her own life and is beacon of energy and positivity for those around her and her insights really get you contemplating how you want to live your life.
In this episode we are talking about Physical Intimacy With Your Partner When You're A Parent.
We dive into the following questions/comments from our audiences:
❤️ How to have sex when the baby sleeps in your room?
❤️ How to make it a priority. It definitely got shafted when we had our bub.
❤️ Pain during sex 8 months postpartum and been told I have an overactive pelvic floor
❤️ How can we make time for sex with our busy schedules as parents?
❤️ I'm so touched out, I don't like the idea of having sex right now, how do I get past that?
❤️ Where do we start? We haven't had sex since we had our baby and he's now 6 months old.....
❤️ Pain during sex 8 months postpartum and been told I have an overactive pelvic floor
To connect with Courtney: Follow her on IG at @courtney__nolan
Need some sleep help? Here's a few of ways I can help you:
1. If your little one is waking up early grab our FREE guide - The Ultimate Guide For Tired Parent's To Ditch The Early Wake Ups
2. If you want your hand help through the sleep support process and want me in your corner every step of the way - 1:1 support is for you. Limited places available each month - click here to explore the options.
3. Not sure what sleep support option is best for you? Book in a 15 minute discovery call here and let's chat it through!
Connect with me on IG (@lets__sleep)