If you’ve worried about if solids impact your little one’s sleep, don’t worry, this is extremely common. This episode will support you with tips for introducing solids.
We chat about:
Keeping an open mind
When to introduce new foods
What nutrients to consider
Promoting quality sleep for your little one
Resources: Check out the Eat Well Sleep Well GuideFind out more about Do Solids Impact Sleep4-24 month sleep guide Follow Let's Sleep on Instagram @lets__sleep Keen to chat with Jazz about further sleep support? Get in touch here.
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**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents' confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**