53. Moving Your Body Post Birth With Kath @fitnestmama

Joining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast.

We chat all about how to get moving post birth and we delve into why it can be so challenging to find your groove with movement once you're a Mum.

We discuss:

• The importance of postnatal rehab 
• Why it's important not to neglect it
• Mix of cardio and core exercises
• How to build exercise habits

Connect with Kath:

• Follow FitNest Mama on IG
• Return to running checklist
• Listen to The Pregnancy Birth and Recovery Podcast

Connect with Let's Sleep:

• Follow on Instagram - ⁠⁠@lets__sleep⁠⁠
• ⁠⁠Visit the website ⁠⁠
• ⁠⁠Book sleep support with Jazz⁠⁠
• ⁠⁠Become a Sleep Consultant