54. Why Is Your Pelvic Floor So Important? With Kath @fitnestmama

Joining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast.

We chat all about why your pelvic floor is so important and how to strengthen and protect it through childbirth right through to menopause.

We discuss:

• How pregnancy and birth impacts your pelvic floor
• How to do a pelvic floor exercise correctly
• Why relaxation of the pelvic floor is important too
• Link between mental health and pelvic floor muscles

Connect with Kath:

• ⁠Follow FitNest Mama on IG⁠
• ⁠Return to running checklist⁠
• ⁠Listen to The Pregnancy Birth and Recovery Podcast⁠

Connect with Let's Sleep:

• Follow on Instagram - ⁠⁠⁠@lets__sleep⁠⁠⁠
• ⁠⁠⁠Visit the website ⁠⁠⁠
• ⁠⁠⁠Book sleep support with Jazz⁠⁠⁠
• ⁠⁠⁠Become a Sleep Consultant⁠