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The Let’s Sleep Podcast

62. Catnapping, Frequent Night Waking and Evening Anxiety with Mum Eloise

22 min • 25 september 2024

Joining me on the podcast today is one of my incredible previous clients, Eloise.


When I started supporting Eloise with 8 month old Banks sleep, he was catnapping, taking a long time to settle at bedtime, waking frequently overnight and this was leading to evening anxiety for Mum and Dad.


We discussed:

- What lead them to reach out and book in for support with Banks sleep

- The four month sleep regression

- Feelings of increased anxiety in the evening due to Banks being unsettled

- Feeding to sleep and struggling to transition to supporting self settling

- Mum feeling like everything to do with settling was on her


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