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The Let’s Sleep Podcast

Let’s Talk Kegels, Poo and Sex with Charlotte Burton

51 min • 7 december 2021

In this episode, I’m joined by Charlotte Burton, a physiotherapist with over 10 years experience and is passionate about pelvic floor, sexual health and empowering women & men to achieve their goals and feel more confident.

We dive into:

  • What pelvic floor rehabilitation is
  • The journey to returning to exercise
  • Why preventative health is so important
  • What causes Pelvic Organ Prolapse
  • Sexual intimacy after pregnancy
  • Tips for pelvic floor health

About Charlotte
Charlotte Burton is Physiotherapist with over 10 years experience and has a postgraduate certificate in pelvic floor rehabilitation. Charlotte has worked in the public and private health sectors and worked in London for 2 years in one of the largest womens and mens health physio teams in the UK. Currently, she is a Physiotherapist at Mornington Peninsula Family Physiotherapy in Victoria. Charlotte is passionate about pelvic floor, sexual health and empowering women & men to achieve their goals and feel more confident.

Connect with Charlotte on Instagram @mp_family_physio
Charlotte's website: http://mpfp.net.au/

Connect with Jazz on Instagram @lets_sleep
Jazz's website: https://www.letssleep.com.au/

Be sure to leave a review and share this episode with a friend who is a parent or one that’s soon-to-be.

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