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The Liz Moody Podcast

How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN

80 min • 5 juli 2023

Registered dietitian tips for identifying your stomach problems, addressing the root cause, and managing ongoing illnesses like IBS, celiac disease, Crohn’s, & more. 

  • the one thing you SHOULDN’T do if you’re experiencing bloating or constipation
  • why you might have food intolerances + what to do about it 
  • the most common cause of bloating 
  • exactly what to do in the moment to alleviate bloating
  • why some people have no gut issues + other people have a lot of them
  • how to prevent travel constipation
  • how to know if you have SIBO + what to do if you do
  • how to know if you have IBS + what to do if you do
  • how to know if you REALLY have a parasite + what to do if you do
  • tips for managing GI symptoms throughout the menstrual cycle 
  • how to know if your poop is healthy
  • the link between stress and stomach issues 
  • and so much more! 

For more from Tamara, head to her website thebloatedbellywhisperer.com, find her on Instagram at @tamarafreuman, and grab her latest book Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace.  

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/lizmoody.

Reliefband: go to reliefband.com and use code HEALTHIER for 20% off plus free shipping. 

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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