How To Know If You Have ADHD + Exactly What To Do If You Do With Dr. Sasha Hamdani

Psychiatrist tips for navigating life with ADHD, including the lifestyle changes that can help your ADHD symptoms and practices that will make everyday tasks feel easier. 

• exactly how to know if you have ADHD
• if social media/the modern world is increasing the prevalence of ADHD
• why it takes women WAY longer than men to be diagnosed with ADHD 
• other conditions that are commonly confused with ADHD
• how hormones impact ADHD & how to manage it throughout your menstrual cycle, pregnancy, and postpartum 
• Dr. Hamdani’s thoughts on the role medication should play in ADHD treatment
• lifestyle changes & daily habits that can help people with ADHD thrive
• hacks to increase focus in the moment
• how to best support a friend, partner, child, or family member with ADHD
• and so much more! 

For more from Dr. Hamdani, check out her website www.drhamdanimd.com, follow her @thepsychdoctormd on social media, and get her book Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!.   

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today. 

Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today. 

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Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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