On today’s episode, I sat down with one of my favorite guests ever, the amazing Ivirlei Brookes. Ivirlei is an actress and mindset mentor for creatives. Her company, Mavenelle, focuses on helping female creatives and entrepreneurs create a lifestyle around self mastery and wellness.
You may know her from her recent viral video, White Women Who Truly Want To Help: Here’s How, which has over 5 million views on Instagram, and was re-shared by pretty much every huge celeb, including Hailey Bieber, Lili Reinhart, and Ellen Pompeo. She’s also creating online workshops for Fall, and currently at work writing her first non-fiction book about shaping your own identity and removing limiting beliefs. In this episode, we talk about:
You can find Lauren on Instagram at @ivirlei, and we’d both love to hear your reactions to this episode, so please screenshot and write any thoughts or questions that come up as you’re listening and tag us both (I’m @lizmoody).
Enjoy!
PS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook. Please keep sending me your creations on Instagram—they make me so happy!
This episode is sponsored by Kyoto Botanicals, the first CBD brand I’ve recommended on this podcast! They believe every ingredient matters and should contribute to your overall health, which is why they only use USDA certified organic oils to deliver flavor with benefits. Their products only have organic, single-source plant extracts, not lab developed flavors and colors, so you get whole plant benefits as nature intended. Finally, their hemp is grown according to strict organic and biodynamic standards, and they only use only organic coconut MCT oil as a carrier. I recommend all of their products, but especially their tinctures. You can get a whopping 25% off your order (AND they always have free shipping!) by using the code “HEALTHIERTOGETHER” at kyotobotanicals.com.
This episode is also sponsored by Garden of Life, one of my all-time favorite brands. I focused on stress-relieving products in this episode, including their Mood Plus probiotic, which is formulated specifically to help with stress and anxiety, and their magnesium chelate, which I take nightly to help avoid constipation and help alleviate anxiety.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Learn more about your ad choices. Visit megaphone.fm/adchoices