The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger

How things like money, status, relationships, experiences, and more impact living our best life with Harvard happiness researcher Dr. Robert Waldinger. 

• the number one thing that universally leads to a good life, according to research
• the career factors that make you happy (and the ones that we think matter but actually at all)
• exactly how to use social media in a way that contributes to your happiness 
• the 2 qualities that help build better relationships
• the number one thing that gets in the way of having happy relationships (+ how to fix it)
• what studies about the impact of having kids on happiness
• the role that wealth plays in happiness levels, according to the research (+ exactly how to spend money to be happier)
• how much of happiness is genetic 
• what the research shows about happiness levels as we age
• how traumatic world events impact happiness (+ ways to feel better even when the world feels like it's falling apart)
• and so much more!

For more from Dr. Waldinger, check out his book The Good Life: Lessons from the World’s Longest Scientific Study of Happiness. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Grab your Raunchier Together deck in time for Valentine’s Day by ordering before February 9th at healthyconvo.co and use code LOVE15 for 15% off any Healthy Convo Co games! 

This episode is sponsored by:

AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.

Cymbiotika: get 15% off using code LIZ at cymbiotika.com. 

GoMacro: use code HEALTHIER30 for 30% off your order and free shipping on orders over $50 at gomacro.com. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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