Lindsay Kite, PhD discusses how to build a more resilient body image to become more comfortable with your body, how media objectifies women’s bodies, how to healthily engage with aesthetics like botox, hair dye, and makeup, and more.
For more from Lindsay, visit Beauty Redefined on Instagram @beauty_redefined or Beauty Redefined’s website www.morethanabody.org. Lindsay and Lexie Kite’s book, More Than A Body: Your Body Is an Instrument, Not an Ornament is available for purchase as well as the newly released companion Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World.
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This episode is sponsored by:
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Previous episodes referred to in this episode:
The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li
The Health Effects Of Alcohol Part 2: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola
Busting Myths About Aging: Live Longer And Feel Better with Dr. Becca Levy
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
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