23 avsnitt • Längd: 40 min • Oregelbundet
Official Website: https://psysecure.com/podcast/Welcome to The Lockdown. Privacy doesn’t have to be all-or-nothing. The inability to attain extreme levels of privacy shouldn’t deter one from taking any protective measures at all. The show is hosted by Ray Heffer, an expert in the field of privacy and cybersecurity, with each episode touching on a range of topics such as data privacy, password management, and secure browsing habits. Tin-foil hats are optional!
The podcast The Lockdown – Practical Privacy & Security is created by Ray Heffer. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
In this week's episode we dive deep into both the psychological and privacy implications of social media apps. I reflect on my observations during recent travels, and explore how social media platforms are distorting human connections while simultaneously collecting vast amounts of personal data.
The episode also tackles the technical aspects of email systems to the limitations of encrypted messaging apps, providing practical advice for maintaining privacy.
In this week's episode:
Show Links:
"The right information at the right time is deadlier than any weapon."
- Dolores Abernathy (Westworld)
This week on The Lockdown, The Practical Privacy & Security Podcast, we’re kicking off the new year with reflections, updates, and a deep dive into key privacy issues that are shaping 2025. From privacy settings on iOS and GrapheneOS, to AI assistants and their potential privacy pitfalls, this episode covers practical advice, insights, and solutions for everyday users. Additionally, I explore new state-level privacy laws across the U.S. and what they mean for both businesses and individuals.
In this week’s episode:
Show Links:
Support this show: https://www.patreon.com/c/TheLockdown
Official website: https://psysecure.com/podcast/
"If you want to keep a secret, you must also hide it from yourself."
-George Orwell
Podcast music: The R3cluse
In this episode I speak with Luke Mulks, who is the VP of Business Operations at Brave Software. We discuss the privacy concerns over traditional web-based ads, and why Brave is offering a privacy-first alternative.
Show Links:
"Well who's gonna monitor the monitors of the monitors?" - Carla Dean (Enemy of the State)
Podcast music: Recluse by Ray Heffer
In this episode, we go back to the basics as I discuss what I would do today if I were starting from scratch. It begins with deleting social media accounts, especially Facebook. Additionally, we have an update from Optery in response to listener feedback.
We discuss tools like LibreWolf, Brave, and GrapheneOS, and compare privacy approaches for mobile devices, including Pixel and iPhone. A segment is dedicated to starting a privacy-first journey, from deleting social media accounts to adopting secure communication and password management practices. The episode also touches on how AI, including large language models (LLMs), is reshaping privacy concerns by building highly accurate profiles of users.
In this week’s episode:
Show Links:
"The world outside, the world that you know, it’s gone. It doesn’t exist."
– Christof
Podcast music: Recluse by Ray Heffer
In this episode, recorded on October 10, 2024, I dive into privacy and security during natural disasters, highlighting essential tools like iOS 18’s satellite messaging and Starlink for maintaining communication when traditional systems fail. Next I dive into self-hosting in depth, particularly focusing on Nextcloud for privacy-conscious file sync. The episode concludes with a detailed analysis of a critical vulnerability in Firefox and the merits of switching to LibreWolf for enhanced privacy and security.
In this week’s episode:
Show Links:
All warfare is based on deception.
- Sun Tzu
Podcast music: Recluse by Ray Heffer
In this episode, we have a special guest, Tyler Murphy, co-founder of EasyOptOuts, a data removal service focused on helping people remove their personal information from publicly accessible people search sites. Tyler discusses the inspiration behind EasyOptOuts, the challenges of maintaining privacy in a world of constant data breaches, and offers insights into data removal from various brokers. This conversation is packed with advice for anyone looking to regain control over their online privacy.
In this week’s episode:
Show Links:
EasyOptOuts - https://www.easyoptouts.com/
Imagine, then, this situation where we have the huge electronic intercommunication so that everybody is in touch with everybody else in such a way that it reveals their inmost thoughts, and there is no longer any individuality. No privacy. Everything you are, everything you think is revealed to everyone. - Alan Watts
Podcast music: Recluse by Ray Heffer
In today’s show, I discuss the National Public Data (NPD) breach, which contains 2.7 billion records, including the social security numbers of US residents. I cover how to check if your SSN is part of the breach and emphasize the importance of setting up a credit freeze for yourself and your kids. I also explore some useful tools for searching large datasets and share my thoughts on a Reddit post.
In this week's episode:
Show Links:
Simplewall - https://github.com/henrypp/simplewall
ElevenTray - https://github.com/locksec/eleventray
OnlyOffice - https://www.onlyoffice.com/
LibreOffice - https://www.libreoffice.org/
Credit Freeze Guide - https://inteltechniques.com/freeze.html
Credit Freeze for Kids:
Equifax - https://www.equifax.com/personal/education/identity-theft/articles/-/learn/freezing-your-childs-credit-report-faq/
(800)685-1111
Equifax Security Freeze, PO Box 105788, Atlanta, Georgia 30348
Experian - https://www.experian.com/help/minor-request.html
(888)397-3742
Experian Security Freeze. PO Box 9554, Allen, TX 75013
TransUnion - https://www.transunion.com/credit-freeze/credit-freeze-faq#freeze-other-minor-0
(888)909-8872
TransUnion, P.O. Box 380, Woodlyn, PA 19094
https://www.transunion.com/credit-disputes/child-identity-theft-inquiry-form
> I know why you're here, Neo. I know what you've been doing... why you hardly sleep, why you live alone, and why night after night, you sit by your computer. - Trinity (The Matrix)
Podcast music: Recluse by Ray Heffer
This week I respond to a few listener questions, primarily around the use of social media as a privacy enthusiast. Love it or hate it, you can guess which camp I'm in, social media like LinkedIn has almost become a requirement for job searches, employers, and connecting with other professionals. I also touch on OPSEC for OSINT, a new talk track I am planning to present in the future. It's important for all of us to maintain better Operational Security (OPSEC). Finally, I share my latest blog post: Venturing into AI Security with Locally Hosted LLMs, and why locally hosted AI is essential for privacy.
In this week's episode:
Show Links:
Because you made a phone call.
- Brill (Enemy of the State)
Podcast music: Recluse by Ray Heffer
In this week’s show, I take a deeper dive into Apple’s iCloud Private Relay, discussing who should and who shouldn’t use it. I then discuss my latest article, “The Complete Setup Guide to pfSense for Privacy and Security,” and the benefits of an always-on VPN. Lastly, for those who are parents, I offer a discussion on privacy for kids and some non-invasive techniques for protecting them online.
In this week's episode:
Show Links:
“You never had a camera in my head.”
- Truman Burbank
Podcast music: Recluse by Ray Heffer
This week we go back to the basics of privacy and security for the average Joe or Jane, and discuss the latest iPhone settings for privacy. I also discuss the Twilio Authy API abuse that resulted in 33 million phone numbers for Authy accounts being exposed. Huge thank you to the Patreon supporters!
In this week's episode:
Show Links:
"I don't want to live in a world where there's no privacy, and therefore no room for intellectual exploration and creativity."
- Edward Snowden
Podcast music: Recluse by Ray Heffer
After escaping to the mountains and living like a recluse for the past few months, I am back. In this week's show, I discuss my latest experiences in purchasing a home and titling in a living trust, along with the potential obstacles with title deeds and mortgage lenders, and avoiding data breaches with utility companies. I also revisit GrapheneOS after using it daily for the past year, and answer listener questions.
In this week's episode:
"Privacy is rarely lost in one fell swoop. It is usually eroded over time, bit by bit."
- Daniel J. Solove
In this week's show, I discuss CLEAR's intrusive privacy policy and highlight alternatives to Authy using KeePass, with a privacy friendly solution for scanning QR codes. I also address the common mistakes people make when backing up their MFA codes. Additionally, I share some of the highlights from attending the SANS OSINT Summit in Washington, D.C., and explore various uses for custom domain names. Finally, I touch on the Starbucks app and the benefits of using Tello for pre-paid SIM cards.
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on March 14, 2024
"The right to be left alone is indeed the beginning of all freedom."
- Supreme Court Justice William O. Douglas
In today's show, I have a conversation with Lawrence Gentilello, the CEO and Founder of Optery, a personal data removal service. Lawrence shares his own experiences with identity theft and what motivated him to start Optery. We also discuss the future of privacy in the United States, Utah's new privacy law, the Utah Consumer Privacy Act (UCPA), and the bare minimum you should be doing to protect and secure your private data.
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on March 6, 2024
Follow Ray on Twitter @privacypod
"If privacy is outlawed, only outlaws will have privacy."
- Philip R. Zimmermann, creator of PGP encryption
In this weeks show I discuss some of the concerns of using TOR over a VPN, and take another look at data removal from people search sites, including a look at Mozilla Monitor, a new service for data removal from the makers of Firefox. I'll also discuss the importance of freezing your credit and putting the title of your home into a revocable living trust, prior to removing your records from people search sites.
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on February 16, 2024
“If you want to keep a secret, you must also hide it from yourself.”
-George Orwell
In this Friday Field Notes episode of The Lockdown, I share my experience with imposter syndrome, and compare practical privacy approaches with extreme measures, inspired by my move to the USA.
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on January 31, 2024
"Be yourself; everyone else is already taken."
-Oscar Wilde
Music: The Lockdown
This week, I introduce Defensive OSINT, address privacy concerns while on the road, and examine the intricacies of alias usage and AI-based face morphing for photo alteration. Sharing insights from my recent travels, I highlight the need for vigilance and innovative strategies for maintaining privacy on the go. The episode explores the pros and cons of using alias names for hotel bookings, including the challenges of identity verification during check-in, while I discuss smart, alternative solutions for these scenarios. Join me as we navigate the complexities of preserving privacy in an era rife with survlleiance and data breaches, providing practical tips and advice for privacy-conscious travelers and digital citizens.
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on January 27, 2024
Intro voice-over: IRLRosie - Creative Commons Attribution license (reuse allowed)
Music: The Lockdown
“Give me six lines written by the most honest man, and I will find something in them to hang him.” - Cardinal Richelieu
In this week's episode, it's time to wrap up 2023 with another look at Privacy.com, and my strategies for avoiding bank account lockout. I delve into the CIA Triad, breaking down its relevance to everyday privacy concerns. The episode also takes a practical turn with a guide on using FindMyDevice on GrapheneOS, and the FindMyDevice feature on the Garmin Instinct 2 watch for tracking lost phones.
I also tackle the debate between biometric authentication and passcodes, taking our threat model into consideration. For those interested in storage synchronization solutions, I discuss using Nextcloud for a variety of purposes, including photo backups, syncing Keepass, and markdown notes, highlighting its versatility for privacy.
Join me for an episode packed with valuable insights and tips for enhancing your digital privacy and security as we welcome in 2024!
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on January 03, 2024
In this week's episode:
1. Closing 2023 with Privacy.com
2. How the CIA Triad Relates to privacy
3. Tracking Lost Phones with FindMyDevice on GrapheneOS and a Garmin watch
4. Biometric authentication vs Passcodes
5. Using Nextcloud for photo backups, Keepass Sync, and taking notes in Markdown
6. Backups with Backblaze B2 and Restic
Show Links:
https://www.privacy.com
https://strongboxsafe.com
https://www.keepassdx.com
https://grapheneos.org
https://gitlab.com/Nulide/findmydevice
https://obsidian.md
https://www.backblaze.com/cloud-storage
https://restic.net
https://www.garmin.com/en-US/p/775697
Ray Ban Meta News: https://san.com/cc/investigation-into-new-meta-smart-glasses-brings-privacy-concerns
Music: The Lockdown
"We suffer more often in imagination than in reality." - Seneca
In this week’s show, Ray Heffer gives a farewell to Michael Bazzell's Privacy, Security, and OSINT show. Also, speculation about living in a faraday cage continues, and the reasons Firefox is still better than Brave for privacy and security. Ray also talks about when privacy techniques go wrong, with his lockout from Privacy.com.
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on November 22nd, 2023
This week's episode:
Links mentioned in the show:
MITRE ATT&CK (Credentials from Web Browsers): https://attack.mitre.org/techniques/T1555/003/
MITRE ATT&CK (Password Managers): https://attack.mitre.org/techniques/T1555/005/
Tor Project Recommendations: https://support.torproject.org/tbb/tbb-9/
Brave (VPN Services) Issue: https://github.com/brave/brave-browser/issues/33726
Citi Virtual Credit Cards: https://www.cardbenefits.citi.com/Products/Virtual-Account-Numbers
Citi (True Name) Card: https://banking.citi.com/cbol/updatemyname/default.htm
IronVest (Formerly Abine Blur): https://ironvest.com/pricing/
Wise Virtual Card (UK): https://wise.com/gb/virtual-card/
Intro music: The Lockdown
"Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth." - Marcus Aurelius
In this week’s FRIDAY FIELD NOTES, Ray Heffer discusses the Zero Trust security model, a framework that's revolutionizing how organizations protect their critical systems and data. Diving into the depths of cybersecurity, we clear up common myths and misinterpretations surrounding Zero Trust, illuminating its role as not just a defensive strategy but a comprehensive approach to modern threats.
Zero Trust operates on the principle of "never trust, always verify," but what does this mean in practice? Zero Trust doesn't just look outward; it recognizes that threats also come from the inside. By assuming that a breach is not just possible, but has already happened, Zero Trust strategies are uniquely positioned to mitigate damage by insiders, whether malicious or accidental.
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on November 09, 2023
This week's episode:
NIST Zero Trust Architecture (SP 800-207): https://csrc.nist.gov/pubs/sp/800/207/final
CISA Zero Trust Maturity Model: https://www.cisa.gov/zero-trust-maturity-model
Cyber Kill Chain: https://www.lockheedmartin.com/en-us/capabilities/cyber/cyber-kill-chain.html
Intro music: The Lockdown
"Security is always seen as too much until the day it is not enough." — William H. Webster
Welcome to episode four of The Lockdown - The Practical Privacy and Security podcast.
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on November 06, 2023
This week's episode:
1. I'm back!
2. Traveling to London and Los Angeles
3. A major privacy invasion for Jennifer Lawrence
4. The Psychology of social engineering
Intro music: The Lockdown
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo Emerson
Welcome to episode three of The Lockdown - The Practical Privacy and Security podcast.
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on April 09, 2023
This week's episode:
1. The case of Zachary McCoy
2. Why do all this?
3. The Apple Ecosystem
4. My experience with GrapheneOS
Get GrapheneOS: https://grapheneos.org/
The case of Zachary McCoy:
https://www.theguardian.com/us-news/2021/sep/16/geofence-warrants-reverse-search-warrants-police-google
Tracking Phones, Google Is a Dragnet for the Police:
https://www.nytimes.com/interactive/2019/04/13/us/google-location-tracking-police.html
Denmark frees 32 inmates over flaws in phone geo-location evidence:
https://www.theguardian.com/world/2019/sep/12/denmark-frees-32-inmates-over-flawed-geolocation-revelations
Intro music: The Lockdown
"The rights of one are as sacred as the rights of a million." - Eugene V. Debs
Welcome to episode two of The Lockdown - Practical Privacy and Security podcast. In this episode I share the saga of the LastPass breach, and my thoughts on password managers and authenticator apps.
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on March 19, 2023
This week's episode:
1. The LastPass Breach
2. Password Managers: Dashlane, 1Password, BitWarden, and KeePassXC
3. Authenticator Apps: Google Authenticator, Aegis, and Authy.
Recommended Password Managers:
1. https://keepassxc.org (Desktop)
2. https://www.keepassdx.com (Android only)
3. https://strongboxsafe.com (iOS only)
4. https://bitwarden.com (Top recommendation for cloud hosted)
5. https://1password.com (Ease of use, and great option for cloud hosted)
6. https://www.dashlane.com (Expensive, no desktop app)
Recommended Authenticator Apps:
1. https://authy.com
2. https://getaegis.app (Android only)
Get Yubikey:
https://www.yubico.com
Intro music: The Lockdown
"In the long run, we will have to rebuild the universe of the online world to have security first and ease of use second." - Moxie Marlinspike
Follow on Twitter (X): @privacypod
Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on March 10, 2023
Show Links:
Stalkerware: https://www.theregister.com/2023/02/07/stalkerware_developer_fined/
IntelTechniques (List of People Search Sites): https://inteltechniques.com/workbook.html
This week's privacy tips:
1. Privacy check-up / opt-out from people search sites
2. Establish a Revocable Living Trust. Be sure to hire an estate planning attorney.
3. Custom domains with Namecheap and add privacy.
4. Setup a private mailbox with UPS.
5. Use Privacy.com for virtual payment cards.
6. MySudo virtual phone numbers. Stop being tracked, and avoid SIM swap attacks!
7. Use SimpleMobile or Mint for a pre-paid cellphone option.
Not Sponsors:
https://www.privacy.com/
https://mysudo.com/
https://www.namecheap.com/
Intro music: The Lockdown
“Who controls the past controls the future. Who controls the present controls the past.” - 1984 by George Orwell
En liten tjänst av I'm With Friends. Finns även på engelska.