What if I told you that grappling on the floor with bulky men and trying to flip them over is the BEST thing I've found to help relieve stress in my motherhood journey so far? Yep, I'm talking about BJJ - Brazilian Ju-Jitstu. And it might just help you too.
Have you ever tried BJJ? What are the best things you've found so far to help manage your stress as a mum? Share your thoughts and tips with me here in the comments or:
Here's where I'm practicing BJJ: Anonymous Ju-Jitsu Addicts
Don't forget...
🌀 You can join a real-life Mama Circle here www.nataliekmartin.com
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